Travelling is supposed to be fun and full of excitement, right? But there is always the travesty of flying across several time zones and succumbing to the ever awful and terrible jet lag. Jet lag is medically referred as a condition that is distinguished by various physiological and psychological effects such as fatigue and irritability, which occurs due to long flight and changes in several time zones, and probably results from disruption of circadian rhythms in the human body known as jet tiredness. In other words it can also be defined as an acute tiredness and other bodily effects experienced by a person after a long flight across several time zones.

Jet lag occurs when our normal body clock is disrupted by travelling several time zones; it causes disturbed sleep patterns, weakness and disorientation.

Here are few important tips that would certainly help you with managing 12-hours time zone jet lag.

Take enough rest before departure.

Make sure that you are getting a good night sleep before departure; keep yourself stress free and fresh for the journey. Do not get drunk the day before you are planning to departure. It is important for you to take proper rest and prepare your body for long flights since a well rested body is able to recover jet lag much better. Alcohol will dehydrate your body and will give you a hangover and thus make your trip on the plain painful. Moreover, being in plane dehydrates your body further too.

Drink plenty of water

It is essential for you to drink plenty of water, since, due to the dehydration caused by dry surroundings in higher altitudes our body need lots of fluids to replenish it. In such situation water works better than any juice or fizzy drinks. Make sure that you are saying no to alcohol, consumption. It is said that dehydrated body slowdowns jet lag recovery and may even cause you to fall sick on your trip. Flying for long hours only weaken your immune system and dehydrates your body.

Get sleeping aids to make yourself comfortable on flight.

Anytime when you are planning for a long trip it is important for you to be well rested on high altitude, so that you can take on your trip with full force. While you are on a long flight it’s advisable for you to carry a good neck rest as the cabin seats are rarely comfortable. Also it would be wise to get earplugs to avoid the disturbing noise of the aircraft. Getting sleep and enough rest will help you combat jet lag.

Opt for No-Jet-Lag Pill

No-Jet-Lag Pill is a miraculous pill that works even with a 12 time zone flight, you can emerge feeling like you just left. This is a homeopathic pill made using natural herbs and is highly safe to use in combination with other drug you might be taking. It is a common used pill by frequent flyers.

Think positively

It is a strongly believe fact that the more positive and motivated you are the faster you will be able to recover from jet lag. Allow yourself to relax and keep all the stress and anxiety away from you this will help you to enjoy the journey and have a pleasant experience. This will help you slowdown jet leg symptom and tone down faster. Learn relaxation techniques and keep yourself motivated and positive during such long trips.