Kidney Stones is one such condition that affects most of the people across the globe and it is medically known as renal lithiasis. These stones are small, hard deposits that develop inside your kidneys and are made of minerals and acid salts. They can take place either in one or both the kidneys. This medical condition has many causes and can affect any part of urinary tract from kidney to bladder. Most often stones are developed when minerals and salts in the urine stick together. Passing kidney stones is extremely painful and some kidney stones stay in the body while some easily get eliminated through the urinary tract. Calcium stone, uric acid stones, cystine stone, and struvite stone are most commonly observe types of kidney stones. Generally small kidney stones do not carries any symptoms and are easily pass out without getting detected.
COMMON SYMPTOMS AND CAUSES OF KIDNEY STONE
According to studies kidney stones do not always carry symptoms. In fact when they are small they are easily pass out on its own without causing pain. On the other hand large stones block urine which result in number of painful symptoms and are extremely severe as well. However this happens when a kidney stone becomes stuck in the tube that connect your bladder and kidney, which is known as ureter. Commonly observed symptoms include nausea, vomiting, chills, fever, hard time urinating, pink, red or blue urination, pain on urination, cloudy or foul smelling urine, urinating more often than usual, pain that spreads to lower abdomen and groin, severe pain in the side and back or below the ribs etc.
Overdoses of vitamin D, kidney disease, dehydration, gout, mineral imbalance, urinary tract infection (UTI) and diet are some of the list of causes that are associated with the risk of developing this condition.
TIPS TO GET RID OF KIDNEY STONES NATURALLY
Increase intake of natural fluid:-
Maximum intake of water is considered to be a key factor of passing kidney stones naturally. As a result drink 8-10 glass of water on daily basis and increase your fluid intake. This will easily help you to flush out the stone without pain. You increase intake of fluid in natural sources like milk, soup, juices, buttermilk, and milkshakes as well. But avoid intake of carbonated drinks as it will severely affect to your health.
Put limit to your sodium intake:-
There is a great correlation between kidney stones and consumption of salt. Overconsumption of salt can increase the possibility of kidney stones. Hence put limit on your sodium intake that is 2 gm of sodium per day is fine but more that that can affect to your health.
Calcium:-
Studies have disclosed that most kidney stones are made of calcium. In fact, it also believed that calcium supplement can contributes to the formation of kidney stones. However, recent studies have revealed that low calcium level in your body can result in calcium-based kidney stone. This is because unless and until your doctor has not determined that you are not a hyper absorber of calcium. Then it is fine if you take quality calcium supplement daily with meals.
Herbal teas:-
Some of the Dandelion or diuretic teas prepared from corn silk, nettle leaf, fennel seed and oat straw helps to overcome the problem of kidney stone instantly. In addition various herbal teas made from wild yam root, cramp bark, hydrangea root, joe-pye weeds, plantain leaf plays a significant role in treating this medical condition.
Ph-level:-
High level of acidity in your body plays a crucial role in extracting calcium from your bones and kidney where kidney stones are formed. Hence it is always vital to have a balanced pH level. Consumption of foods rich in alkaline may help you to offset body’s acidic level.
Avoid grape fruit juice:-
One study has proved that an 8-ounce glass of grapefruit juice on daily basis can promote the risk of stones by 44%. Since consumption of grapefruit juice is associated with developing the risk of kidney stones, it would be better if you could stay away from grapefruit juice.
Oxalate foods:-
People suffering from kidney stone should strictly limit their consumption of foods that contains an excellent source of oxalates or organic acids. The list of oxalate rich foods includes pepper, nuts, strawberries, almonds, peanuts, chocolates and green leafy vegetables like spinach and beet greens.
Animal protein:-
Intake of animal protein like meat and dairy products is considered to be extremely harmful as these animal proteins develop the chances of kidney stones greatly. Hence instead of consuming animal protein give more preference to vegetable protein. You can obtain vegetable protein through intake of beans and nuts. This is the best option to in order to fulfill the requirement of your daily proteins.
Fiber:-
Enough fiber rich diet is essential in order to overcome this condition. One fact also consider that if your doctor found that you are absorbing sufficient calcium, then in such a case you must limit your consumption of fiber because it may reduce your absorption of calcium. Besides that, intake of tomato juice, lemon water, figs, watermelon, and basil leaves juice, celery, whole wheat bread may help you to overcome this problem.
Potassium:-
Several studies have proven that increased potassium level is linked with reducing the risk of kidney stone formation. Fresh fruits and vegetable includes high amount of potassium thus it would the great solution to get rid of this problem naturally.
Sugar:-
High consumption of sugar is associated with the risk of developing kidney stones. As a result eliminating such sugar rich foods from diet will not only prevent from forming kidney stone but may also help you in passing out kidney stone naturally.
Spicy foods:-
According to research intake of spicy foods enhances the risk of developing kidney stones. Spices are responsible for enhancing the flavoring of food. So people with kidney stone should either limit their consumption of spice or should strictly stay away from the use of strong spices.
Exercise:-
This medical condition can also occur due to sedentary lifestyle. So indulge in exercise daily for at 30 minutes as it may reduce your chances of getting affected with kidney stone. Besides that initially start with simple exercise only then gradually make changes in it. Another most important tip that takes consultation from your doctor before undertaking any rigorous exercise programmed.