A healthy immune system is essential to promote a healthy and a longer living life. A healthy immune system is the most essential part for a good bodily health and fitness level. A week and a unhealthy body system will certainly not help our body to function properly, due to which it will become difficult for us to survive. An unhealthy immune system is more prone to suffer from various infections, viruses and other serious and non-serious health disorder. A healthy immune system depends upon several factors which includes; diet, rest, stress, exercise, etc. Some of the common symptoms of a weak immune system include; chronic illness or infection, fatigue, insomnia, diarrhea, swollen glands, depression, skin problems, etc.
Read on to find interesting tips to improve your immune system;
Eat healthily
Give your body all the healthy and essential food in the right proportion. This will help it to fight against all the infectious disease that might affect your immune system. Proper and a balanced diet is the best thing that you can do to improve your immune system. Keep your diet in proper track in order to avoid overdo of any such thing this may affect your health adversely. It is a known fact which all of us know, i.e. poor diet increases the chances of viral infections. A well balanced diet is essential to boost your immune system.
Exercise
Some amount of physical activity daily is important to keep you away from various infections organisms. More over it also help you to improve the circulation of blood trough your body and it also increase your metabolism rate and immune system.
Take enough rest and sleep
Unlike food and exercise our body also requires enough time to rest in order to stay away from all sort of health disorder. A good night sleep is very important for you to stay active and healthy all day long. while you are sleeping our body is working hard repairing and re building itself to perform more take and stay active all day long. Our body requires minimum 6-7hours of undisturbed sleep to relax and stay health.
Maintain high level of hygiene
Always keep your body clean it is important to prevent spread of diseases and other infection/ make use of lukewarm water for bath and a gentle soap for your body and face. It is not just about your body but also take care of hygiene while you are cooking or in your surrounding also. Wash your utensil and vegetable or fruits before cooking or eating them.
Some important herbs that will help you improve you immune system are;
Barberry, garlic, cinnamon, clove, cat’s claw, fennel seed, thyme, black walnut, ginger root, bee propolis, grapefruit seed, olive leaf, holy basil, coriander, mint leaves, goldenseal, neem leaves, turmeric, oregano, etc.
Other anti-oxidant foods available are green tea, blueberry, acai, cranberry, pomegranate, mangosteen, etc.
Ensure that you are always working hard to building up, protecting and maintaining a healthy immune system will always remain your first priority. Make use of these tips to built a better immune system for a healthy and a longer life.