Metabolism refers to all chemical reaction that takes place in living organism including digestion and transport of substances between different cells and is essential for normal functioning of the body. How your body breaks down the food which you consume and convert it to energy is a function of metabolism. Quitting the habit of smoking is not an easy task for addict person of smoking. Though quitting smoking has numerous health benefits such as lowers blood pressure, improves blood circulation, increases energy level, improves vision, reduces risk of life threatening cancer as well as many cardiac diseases, increases stamina, lowers down pulse rate and so on. Apart from these essential benefits, quitting smoking has not only emotional but also mental benefits as well. In short, after quitting smoking, you can take back control of your life and can have power to make own decisions which will help you to get back on track. Considering to the benefits of quitting smoking, most people are more conscious or concerned about the chances of weight gain over a period of time. The nicotine content found in cigarette induces the nervous system and assists in using energy, when people smoke. When you quit smoking, the supply of nicotine gets stopped and the metabolism rate gets slows down, which in turn increases the possibilities of weight gain. However, the tips and foods mentioned below will definitely help you to lower the chances of weight gain and to increase metabolism rate after quitting smoking.

 

TIPS FOR INCREASING METABOLISM AFTER QUITTING SMOKING

 

Take balanced diet: – Daily breakfast is essential in order to increase your metabolism rate so never skip first meal of the day. Try maximum to include fruits, lean meats, low fat dairy products, fresh vegetables, fish, low-calorie beverages, grain products and foods low in fat and sugars in your regimen. Often, people insist on to smoke with eating. But never make this mistake as it will increase the chances of high calorie.

 

Eat reasonably: – When you quit smoking, your appetite also consequently increases. As a result you have to be very careful about diet and don’t take heavy meals. Eat in small quantity after every 3 hours. You should make some changes in your diet, instead of taking 4 large meals you have to take 5-6 small meals throughout the day. In this way, you will not feel hungry and you won’t tempt to eat more. You can achieve tremendous control on your weight and can keep the weight off. But one fact also keep in mind that consumption of junk foods and eating heavier meals can also make negative impact and can set you back from the goal.

 

Keep occupied yourself in physical as well as sporting activities: – Engaging in physical and sporting activities such as swimming, dancing, walking, bicycling, gardening, hiking, rollerblading, biking, gym and other sports activities may help to be active and may keep you occupied. Theses all the physical activities play a crucial role in not only burning calories but also eliminating the urge to smoke again.

 

Exercise regularly: – Along with diet, exercise also plays a vital role in increasing the metabolism rate. Hence, simply try to perform the various forms of exercises such as aerobic exercises, weightlifting, Pilates and yoga. Since all these exercises are proved beneficial and also help to concentrate various muscle groups. Besides that it also make muscles group leaner and tougher. Hence, by following these exercises, is one of the great ways in order to increase metabolism rate and to increase energy throughout the day.

 

Avoid stress: – In these days, getting mental and emotional peace is become difficult. You have to handle home responsibilities and heavy work pressure of office. In all these stressful condition you have to keep patience and you need to calm your nerves down. So, that you can keep control on stress. Due to lots of stress the possibilities of other health ailments also increases. In short, try maximum to live a stress-free life.

 

LIST OF FOODS THAT INCREASE YOUR METABOLISIM RATE

 

Green tea: – It is known to have anti-cancer properties which prevent several cardiac diseases and uplifts your mood. In addition, green tea and its extracts contains chemical called as EGCG which plays a key role in burning fat and also enhances the metabolism.

 

Vegetable: – Green leafy vegetables such as cabbage, Brussels sprouts, asparagus, spinach, endives, celery, tomatoes, peppers, broccoli and cauliflower include these vegetables in your regimen. These vegetables are quite effective in enhancing metabolism also contains thermogenic properties and known to have minimal impact on your insulin level.

 

Calcium: – It is essential as it regulates hormonal activity in the body and stimulates weight loss by breaking down the fats. Almonds, low fat dairy products, sesame seeds and leafy green vegetables contain an excellent source of calcium.

 

Fruits: – Include variety of fresh fruit in your daily diet as it includes rich source of fiber, water and vitamins. Various fresh fruit does the work of cleansing the body. Apple, blackberries, blackcurrant, guavas, grapefruit, orange, plums, peaches, strawberries, and raspberries are some of the common fruit which boost your metabolism rate. These fruits also contain sugar in natural form and it is considered to be far better than refined or synthetic sugar which utilize in everyday instances.

 

Garlic and ginger: – Both increases your body’s temperature and both herb used as a diuretic. Daily intake of these may help you to enhance your immune system and also prevent cold and flu.

 

Vinegar: – The acid from vinegar reduces the digestive ability of starch and keeps insulin level balanced. This is said to be effective in stimulating your metabolism and keeps metabolic disorders at bay.

 

Spicy foods: – The capsaicin compound present in chili peppers induces your body to release more stress hormones. This in turn, increases your metabolism and increases ability to burn calories. Other spices which have similar compound include cayenne, horseradish, black pepper, ginger, chilies and so on.

 

Essential fatty acids: – Diet rich in omega-3 fatty acids such is important as it burns the calories. Tuna, lean, sardines, white fish and salmon includes rich source of omega 3 fatty acids and raises your metabolism rate.

 

Whole grains: – Whole grains such as wheat, barley and soy products can be good option to raise the metabolism. These whole gains include an excellent source of protein and fiber.