If you have a high blood pressure then it is important to keep your blood pressure under control. There are treatments to control your blood pressure. The treatment goal is blood pressure should be below 140/90. For a healthy lifestyle changes and medications plays an important role to preventing and controlling blood pressure. Everyone knows there are many reasons and causes of blood pressure to increase and lots of ways to decrease.
Keep in mind your age and family history are main factors can causes a blood pressure. You cannot change it but still you can achieve your goal and gain your control of blood pressure. You can definitely control your blood pressure.
The first important thing is your weight. If you are overweight or underweight then you have to achieve a healthy weight for avoiding a risk of high blood pressure. Your weight should be proportionate to your height. Talk advice from your physician to see if you are at increased risk for high blood pressure level.
Stressful lifestyle or job can increase your risk of high blood pressure. If you want to keep the stress away, medication is the best technique to relax your mind.
Physical activity is one of the important parts of your healthy lifestyle. Exercises such as a running, walking and jogging are the simplest exercises to control blood pressure. Regular exercise for thirty minutes is recommended to prevent your risk of blood pressure.
Your diet has a major effect on your blood pressure level. Salty foods and sodium might be increased a risk of high blood pressure. If you have a high blood pressure then it can lead to heart attack and kidney disease or stroke. Take advice from your doctor and have doctor recommended food as per your blood pressure level.eat lots of fresh fruits and vegetables.
Eat low fat dairy products to prevent blood pressure. A food high in fiber will help you to control your blood pressure level. This diet is not only lowering your blood pressure level but also it reduces cholesterol level and promotes weight loss.
Potassium rich food is essential for overall health. It is excellent to regulate blood pressure level. If you are suffering from high blood pressure problem, eat potassium rich food such as watermelon, banana, oranges, and potatoes.
To reduce salt intake, use herbs and spices instead of using salt. Avoid outside food to control blood pressure level.
Drinking and smoking habits can raises your blood pressure level. Habit of alcohol consumption is not good for person who is suffering from blood pressure problem. If you cannot quit easily there are many solutions and doctor prescribed medicines to help you quit alcohol drinking and smoking.
Avoid taking drugs and painkillers that can lead to high blood pressure .even some doctor prescribed medications also can causes high blood pressure level such as cold medicines, steroids , antidepressant etc.
Remember sometimes everything you try may not work. You should have to take the help of medications along with your healthier lifestyle. Talk with advice of your physician first. They will give you proper advice for your healthy lifestyle.
If above given lifestyle changes do not help you to keep your problem away, you might consider talking with your physician for proper medication.