Poor blood circulation is not common in young person only. Many middle aged, elder people and people affected with atherosclerosis, diabetes most often experience the problem of poor blood circulation. This condition obstructs the normal function of the body and contributes to unwanted complications if it is left untreated. Generally body functions are totally depends on the circulation of blood. Since blood plays a significant role in providing oxygen and nutrients to every part of the body. Poor blood circulation is also referred as a silent killer. Proper blood circulation is essential in eliminating toxic materials from the body. Improper blood circulation can contribute to numerous life threatening consequences.

SYMPTOMS OF POOR BLOOD CIRCULATION:

• Cold hands and feet: – Due to poor blood circulation, the body is unable to maintain its normal temperature. So, in many cases you may notice extremities in legs and feet. Besides that, heat extremities may also take place in some individuals.
• Skin Discoloration or Cyanosis: – This condition occurs when there is not enough amount of oxygen in the blood. On the other hand, Bluish discoloration takes place in toes and fingers. Among infants, this condition is considered as the first sign of congenital heart disease and which should be treated immediately.
• Loss of Appetite: – Enough amount of blood in the liver helps you to enhance your appetite. Due to bad circulation you may notice sudden weight loss and this indicates that you are suffering from poor blood circulation.
• Dry skin: – Dry skin, hair loss and brittle nails are the indications of bad circulation and it happens because they do not receive sufficient essential nutrients.
• Memory loss and Dizziness: – Bad circulation is responsible for preventing supply of nutrients and oxygen to the brain, which in turn leads to dizziness and memory loss.
• Swollen feet: – This is said to most common sign of poor blood circulation and it causes due to normal functioning of the kidneys is interrupted.
• Varicose Veins: – You will observe this condition when poor blood circulation occurs. They are extremely painful, itchy and cause irritability.
• Fatigue: – Muscle cramps, pain in the legs, shortness of breath and lack of stamina are some of the common symptoms associated with poor blood circulation.
• Constipation: – This is known as first sign of bad circulation. The entire body system gets slows down due to poor circulation. Digestive system become weakens and leads to constipation. Hence, in extreme cases, you may suffer from gastrointestinal disorders as well.
• Numbness: – Blood circulation is interrupted due to standing or sitting for pro-longed period. This is because you may notice a tingling sensation and numbness in various parts of the body. At the initial stage of numbness only you should take doctor consultation otherwise it may contribute severe heart disease.
• Poor healing: – Due to proper blood flow the immune system ensure fast healing of wounds. When blood flow is interrupted, immune systems become poor. This is because; injured part of body cannot receive sufficient blood. Hence, minor injuries also take lot of time to recover.

POOR BLOOD CIRCULATION TREATMENT:-
The treatment of poor blood circulation is classified into two sections that are home remedies and medical treatment. The treatment is given according to the severity of the situation. But proper medical guidance should be taken by the sufferer. In order to overcome poor blood circulation one needs to undergo through few tests such as MRA or CT angiography, sugar test, Doppler ultrasound and so on. After that, treatment is provided depending on the situation of the blood vessels and blood circulation. Following are some of the treatment listed below may definitely help you to get rid of this problem.

HOME REMEDIES

• Balanced diet: – A proper balanced diet plays a significant role in keeping you fit and healthy. In order to stay fit, strictly avoid food rich in cholesterol and oily food. Increased maximum intake of fiber rich foods. Excess intake of sugar and salt is responsible for damaging blood vessels hence strictly cut down these foods from your diet. Foods that contain an abundant source of vitamin C and vitamin E are vital for enhancing the elasticity of blood vessels and for promoting blood circulation. So, increase consumption of those foods. In short, includes those foods and herbs that promote blood flow in the body. Foods such as garlic, turmeric, ginger, red vegetable, cayenne pepper and various fruits may help you to boost the blood flow.
• Say no to smoking and alcohol: – The addition of smoking and alcohol consumption is the root cause of many diseases. Hence, it is better to avoid these harmful addictions as they are greatly responsible for poor blood circulation as well.
• Aromatherapy: – This treatment is believed to be most effective as it helps in improving the blood circulation efficiently. Massaging your hands with the help of rosemary, marjoram or lavender oil daily is the best option to cope with this problem.
• Exercise: – Daily at least 30 minutes of exercise is necessary as it takes the blood to the extremities of your body and assist in maintaining proper balance. Hence, daily proper workout may help you to get relief from problems associated with poor blood circulation and to improve blood flow.
• Massage: – This home remedy is one of the most beneficial as it improves the blood flow. Hence, massage your hands, feet, legs and arms daily with the help of oil or soak yourself in warm water, so you may get the desire results.

MEDICAL TREATMENT:-

• Medication: – There are lots of medicines available which help to treat this problem. But, take the medicine according to doctor’s prescription only. Many times your physician may prescribe blood thinners, anti-platelet agents and anticoagulants which may help you to prevent the clotting of the blood and maintains normal blood flow as well.
• Surgeries: – In extreme cases, generally surgeries are conducted to eliminate the plaque and other blood clots from the arteries in order to improve the blood flow. Surgeries helps to save the life of patients hence in some cases it becomes beneficial.
• Supplements: – Doctors recommend taking the supplements of vitamin E, C, B complex, calcium and magnesium. These supplements are vital as they helps to improve blood circulation at great extent.