Proper blood circulation plays a key role in maintaining sound health in any living being. The quality of blood is totally depends on the food you consume and it has a direct impact on your blood vessel and the heart. Consumption of processed and unhealthy foods creates more health complications. Low sex drive in males and females is also one reason behind having poor blood circulation. Blood circulation is one part of the circulatory process of the human body system. Lack of nutrition and exercise is one of leading reason that contributes to low blood circulation. A smooth blood circulation is essential for proper functioning of all the body organs. A poor blood circulation is associated with many health disorders such as muscle cramps in legs, tingling in feet, reddish color of the skin, slow healing of wounds, sores and so on. Asthma, diabetes, high blood pressure and anemia are some of the common causes of bad blood circulation. However, the list of foods mentioned below will definitely help to overcome the problem of poor blood circulation.

FOODS THAT IMPROVE BLOOD CIRCULATION

1) Citrus fruits:-

Fruits that belong to the citrus family such as oranges, kiwis, grapefruit, tangerines, strawberries must be an important part of the daily regimen. They play a crucial role in enhancing blood circulation. Citrus fruits contain an excellent source of vitamin C thus, act as natural blood thinners and also help to strengthen capillary walls and prevent plaque build-up. Plaque build is linked with risk of developing poor circulation. Citrus fruits also considered as powerhouse of antioxidant. Hence, it helps to eradicate toxins from body.

2) Dark chocolate:-

It is one of the favorite foods among people of all ages. In fact it is considered as most nutritious food items on this planet. Research indicates that dark chocolate hold rich source of flavonoids. Increased consumption of flavonoids enhances blood flow to all over the body and brings down the high cholesterol and blood pressure level of an individual. Besides that dark chocolate plays an important role in relieving stress by releasing phenylethylamine and serotonin. Actually it is also well known as ‘feel good chemicals’ for the body.

3) Cayenne pepper:-

The capsaicin chemical compound present in cayenne pepper helps to reduce cholesterol. It is widely available in fresh pepper and dried spice. It is linked with raising metabolic rate and strengthening arteries as well as blood vessels. Cayenne pepper can be eaten raw or in salads, juices, teas, soups and so on.

4) Sunflower seeds:-

Sunflower seeds include high content of vitamin E which is shown to help keep blood clots from forming as well as assist in improving circulation.

5) Olive oil:-

Olive oil is one kind of natural liquid which has numerous health benefits. Olive oil is rich in vitamin A, E, D and K. It reduces the cholesterol level, increases appetite, bone density and assist in digestion. Olive oil is packed with phenolic antioxidants which reduces the risk of heart diseases and thus increases healthy blood flow.

6) Seeds and nuts:-

Daily moderate consumption of nuts and seeds gives glowing skin and luscious hair. Since both the foods contains great source of niacin, vitamin B3, omega 3 fatty acids. They not only improve healthy blood flow but also keep away from several life threatening cardiovascular diseases. It helps the blood vessels to dilate which again results in healthy blood flow.

7) Ginger:-

Consumption of ginger is quite beneficial in curing health disorders such as nausea and indigestion. Apart from that it increases blood circulation as well. Ginger can be eaten raw or can be add to foods otherwise ginger tea is also a great remedy.

8) Garlic and onion:-

Garlic and onion not only lowers cholesterol but also prevent plaque buildup on the walls of arteries. Both of these foods act as blood purifier and natural antibiotics as well. Besides that radishes as well as leek also helps in stimulating blood flow. Garlic and onion plays a vital role in fighting off infections and strengthening the entire immune system.

9) Watermelon:-

The high content of lycopene present in watermelon is a natural antioxidant which is associated with improving circulation. In addition, other foods such as tomatoes, pink grapefruit and apricots also contain lycopene in large quantity.

10) Salmon and avocados:-

Both salmon and avocados contain an excellent source of heart-healthy omega 3 fatty acids which keeps cardiovascular diseases at bay and increases blood circulation.

11) Ginkgo Biloba:-

It is believed that one of the world’s oldest surviving tree species. It dilates blood vessels which in turn increases blood flow. It is quite effective and well known for its ability to increase blood flow to brain as well.

12) Goji Berries:-

Goji berries contains rich source of fiber. They are found in natural health stores and resembles to raisins. They not only boost the immune system but also increase blood circulation.

13) Pumpkin seeds:-

People suffer from bloods disorders such as formation of blood clots. Blood clots obstruct the smooth flow of blood. Consuming pumpkin seed can be a great option to prevent clot formation and to decrease the thickness of the blood.

14) Turmeric root:-

It contains anti-inflammatory properties. It is quite useful in preventing clog, bottlenecks and other bothering obstacles that will render your circulatory system sluggish and will improve blood circulation efficiently.

Poor blood circulation may lead to severe health complication in the body. If the situation is left untreated, it develops severe disorders and the results can be very dangerous. Exercise is one of the excellent ways that ensures proper blood circulation and keeps your body healthy. Take a walk in the early morning or try to maximum use of stairs, perform aerobic exercises which are proven useful for improving your blood circulation and keeps your body fit.

Head stand, is one part of the yoga, which is beneficial in improving blood circulation. Headstands offer nourishment to the pituitary glands and pineal glands of the brain as well. Most of people have complaints about poor blood circulation, obesity, addiction of smoking are also culprit behind poor blood circulation. Smoking is responsible for bad blood circulation and also associated with the risk of developing sever life threatening afflictions.

Hence, one can only overcome this problem by performing exercises, excluding processed and fast foods and by following healthy diet which is mentioned above.