Water is one of the most significant fluids, which are essentially required to keep the body hydrated. Around 70% of body contains fluid, which helps promote strong and active organ function. A sufficient presence of water in the body promotes, vigorous organs, healthy and attractive skin. A body must hold sufficient amount of fluid level to keep the body in motion. To facilitate the metabolic and digestive system, water intake has to be sufficient. Your daily life routine, going without water is motionless. However, the consumption of water varies according to the age groups. An adult well matured person should drink 4-5 liters of water daily; whereas, children should drink 3-3.5 liters of water daily. However, an intake level varies during lactation and pregnancy. Further, it depends on the consuming ability, of the body. However, the blood holds 95% of water, which carries a vital role to transmit the oxygen throughout the organs of a body. Each cell of a body holds water; they need plentiful of water to survive. However, consuming plenty amount of water promotes healthy, attractive, and shiny skin. It has been proven that people consuming sufficient amount of water daily are less likely to get any skin disorders.

 

One can easily get rid of pimples, wrinkles, skin allergies, etc. A sufficient presence of water in the body active the skin cells, and makes the skin attractive. However, one can’t force themselves to drink excessive water, but could manage the habit to drink sufficient amount of water daily. Well consuming foods contain some amount of water, but that is not sufficient to keep the body hydrated. However, the consumption level of water automatically gets increase in summer season, due to extreme heat. As, the body easily gets dehydrated due to extreme sun light, results unhealthy organs, dull skin, tiredness, fatigue, etc. Hence, one must increase the level of water intake during summer season. It is essential to promote healthy organs, active bowel functions and waste elimination. Water plays a great role to facilitate the flow of blood. Consuming fluids, cold drinks, fruit juice is good for a health, but couldn’t satisfy the level of water. Most of the people prefer to drink cold water, in the summer season. However consuming an ample amount of water mends many health disorders, but following certain specification about water intake needs to understand.

 

Cold water

 

It has been examined that people consuming cold water get normalized body temperature, but in case you are drinking it in summer season may give you severe head fever. Some of the research has examined that consuming ice cube or cold water slow down the digestive function and causes stomach fats. Most of the people think that consuming cold water in summer season calms down the body temperature, but no, it instead brings destabilized body temperature, which is very much harmful for your health. Rather, you can try drinking mildly cold water for some extent. In case drinking ice with water you may face pain in the stomach and sometimes gastric problem. Drinking cold water brings down the acidic level, but Hodge- Podge the stomach routine. You may get satisfaction by consuming cold water, but after that, you might get the risk of fiver, feeble teeth, unhealthy digestion, etc.

 

In most of the cases doctor admitted that drinking ice or cold fluid leads to teeth sensitiveness. One may get feeble, unhealthy, sensitive, loose, and bleeding teeth. Moreover, after performing physical exercise, people mostly prefer to drink cold fluids. However, this should be avoided; since, the existing fats in the body gets accumulate in the stomach rather than moving out from the body. Most of the people believe that consuming cold water calms the stomach acid, but the research fails to result that. However, in case one can drink plentiful of normal or mild cold water. Female believes that drinking cold water trims down the menstrual cramp, but it doesn’t show any such results. Infect you can consume yogurt instead of cold water; since, yogurt works naturally to soothe menstrual cramp, but drinking extreme cold water with ice, breaks down the stomach system.  One may also face motionless liver and kidney. Cold water reduces the flow of blood and its circulation.

 

Warm water

 

Comparing with cold water warm water works superb, to keep the body hydrated. One can get healthy digestive system, proper bowel movement, and easy stuff elimination. Consuming the normal water or warm water facilitates the flow of blood, which results healthy and active organs. Warm water soothes the nerves and makes the blood circulate easily. Drinking warm water in the morning works more efficiently. Warm water stabilizes the acetic level of the stomach and also helps eliminate the infections from the stomach. In olden days, people use to drink warm water to get rid of constipation and gastric problem. Luke warm water works greatly, to treat ulcer problem. People, consuming warm water get less risk of colon cancer, stomach cancer, peptic cancer, etc. For some extent it also mend diarrhea problem. People, can also add lemon in the warm water to eliminate the bacteria present in the stomach. It helps remove the toxins present in the body. One may also get prevented from blood infections. Healthy respiratory system is one of the great effects of consuming warm water.

 

People, suffering from cold cough can take gargling of warm water. One can get rid of sore throat, infected lungs, sore mouth, teeth cavities, etc. Consuming warm water soothes the lungs and mends the respiratory disorders. One can also get elimination of mucus present inside the chest (cough). Drinking warm water was an olden remedy to treat respiratory disorders. Moreover, people are less likely to get kidney stone and urinary infections.

 

Long hair is the beauty of the girl; long hair gives an outstanding personality and attractive look. It is very embarrassing for the person, who carries hair loss and bald problem. According, to the research falling of 100 hairs daily is common, but more than that indicates various health issues. However, the place of fallen hair gets filled with new hair within 6 months. As we noticed that in today’s generation hair loss has become the major issue. To get rid of it people, undergoes for various treatments, but some treatments fail to work due to unhealthy diet. In short, an unhealthy diet is completely responsible for unhealthy hair. Thus, to mend the hair disorders and to prevent from hair loss; it’s a suggestion for both male and female to consume a healthy diet. Some of the lists of healthy diet that may help to boost the hair are given below.

 

• Egg

Egg and its yolk is a source of protein and choline. The egg is loaded with a huge amount of protein mixed with 90 % of water; it also holds iron, zinc, omega-3 fatty acids, vitamin B12, etc. White egg is free from fats and holds around 1% of carbohydrates. However, the yolk (yellow part) of the egg contains a huge amount of fats (lipid). Well, the yellowish color of the yolk differs according to the hen, dieting system. Egg Yolk contains a copious pigmentation of lutein. One can consume egg daily to enhance and to improve the texture, of the hair. The presence of fatty acids and vitamin A in the yolk helps improve the texture of the scalp, which results less dandruff formation; since, it generates sebum. Further, existence of lecithin in the yolk helps smoothes the hair. However, vitamin B7 mend the roots and follicles, of the hair, whereas, vitamin D and E helps promote healthy growth, of the hair. However, the components called vitamin B1; B2, B12, B7, niacin, biotin, pantothenic acid, etc. are considered a vital element to promote healthy hair. Hence, one must consume egg; since, it is rich in protein.

 

• Fish

Fish and fish oil is an essential stuff to improve the hair growth, and to repair hair damages. Using fish oil has been an option for the vegetarian people; since, they avoid consuming fish. One can massage the scalp by using fish oil to boost the hair growth, and to repair the follicles. Fishes are immensely loaded with protein and omega 3 fatty acids; iron, calcium, vitamin B, potassium, magnesium is another significant component of fish. Fish are the key source of protein and iron, which assists to boost the growth of the hair. Consuming fish promote shiny hair, active follicles, less hair damage, fewer hair loss problem, etc. People consuming fish get less risk of hair fall and hair damages. They carry healthy, long and attractive hair.

 

• Meat

Meat is another option to increase the growth; of the hair, but its consumption is optional for the vegetarian people, and beneficial for the non-vegetarian people. Meat is a superb source of protein, calories, and fats. A 100 gram chicken holds 130 calories, 25 g protein, and 4 g fat. Further, a 100 gram goat meet contains 230 calories, 26 g protein, and 10 g fats. Moreover, beef includes 400 calories, 32 g protein, and 30 fats. Since, the meat holds zinc; magnesium, phosphorus, iron, selenium, choline, riboflavin, niacin, vitamin B6-12, etc. promote healthy, long and strong hair. Not daily, but consuming meat twice or thrice in a week would be helpful to boost, the hair growth. However, its consumption should be in moderate; since, its excessive intake or daily intake leads to overweight or obesity problem, which is harmful for the health.

 

• Consume beans

Beans are another huge source of iron, zinc, biotin, vitamins, minerals, nutrients, and proteins, which is an essential component to promote healthy hair. People, facing hair loss problem must add beans in their diet. Kidney beans, lentil beans, etc. are the stuff that improves the texture of the hair, and increase its longevity. One can also consume beans by soaking it in the water. These beans hold more amounts of proteins, minerals, nutrient, and vitamins than the cooked one. Consuming, beans in the morning would be more helpful. One can also consume beans vegetables, to boost the hair growth.

 

• Dairy foods

Consuming, dairy foods like, yogurt, paneer, milk, cheese, etc. helps increase the growth of the hair, naturally; since dairy products hold immense amount of protein, and calcium. However, protein is a key element for the hair enhancement, whereas calcium is significant minerals to promote healthy bones, which is also required for healthy hair development. Drinking milk daily may give you healthy and strong hair; since, milk is rich in protein and calcium. Moreover, yogurt is one of the superb stuff to mend, to improve, to enhance the hairs, naturally. Yogurt holds protein, calcium, vitamin C, and many other components, which improves the texture of the hair and its development. Moreover, the presence of vitamin C in the yogurt facilitates the flow of blood and mends the follicles, which reduces the dandruff formation and enhances the hair. The people must add 0ne of the dairy foods daily in their diet, to get healthy hair.

 

• Nuts

Dry nuts are another essential stuff to enhance the level, of the hair. Almond, cashew nuts, walnuts, etc. are some lists of dry fruits, which should be essentially consumed by an individual to get healthy, strong, and long hair. The presence of selenium in the nuts improves the texture of the scalp, and promotes healthy growth, of the hair. Dry fruits are rich in vitamin A, B1, B2, B3, B6, calcium, iron, potassium, phosphorous, etc. Iron is a main component to promote blood flow and formation, which facilitates the hair growth. Furthermore, the presence of alpha-linolenic acid and omega-3 fatty acids in walnuts improves the texture, of the hair.

 

 

 

 

 

 

Jaggery is a product, which forms of sugar cane juice, dates, palm sap, etc. It holds almost 50% of sucrose, 20% of sugars, 20% moisture; some insoluble stuff, protein, fibers. A jaggery is a mixture of sugar, peanuts, coconut, and some amount of milk. The main mixture of jaggery is sugar cane juice. It not only uses to make sugar, but also uses to make jaggery, which provides immense benefits to human health. Jaggery is a sweet dish, which is used vastly in Asian countries. It comes in a hard shape and in a liquid type. A formation of jaggery takes place by heating sugarcane juice in extreme temperature. After, the process it is kept for cooling down, which further, used as a dessert. The usage of jaggery differs according to the countries. In olden days, people used to consume jaggery to get rid of viral infections, to mend digestive system, cold cough, to prevent from sun stroke, etc. People can also make juice of jaggery; since, it is more beneficial to boost the mind. However, jaggery is not only formed by sugarcane juice, but it also produces by dates, palm and many other sweets products. Some of the health benefits of jaggery are listed below.

• Instant energy booster
Jaggery acts as a great energy booster. If, you feel tired or exhausted, have jaggery juice; since, this helps develop instant energy formation in the body, and soothes the blood pressure level. Jaggery is finished up of sucrose, glucose and sugar, which easily get dissolved in the blood, and provide instant energy. People, who are suffering from chronic fatigue, should consume jaggery juice daily, to get refreshment. Its benefits mostly can be seen in summer season; since, it stabilizes the body temperature level.

• Promotes healthy digestive system
A daily bit piece consumption of jaggery promotes healthy digestive system; since, jaggery hold an ability to wash out the toxins from the stomach which soothes the digestive function. People can also get rid of digestive disorders. People facing a gastric and constipation problem can add this stuff, to get relief from it. A jaggery intake trims down an irritation of the stomach, burning, acidity, etc. Consuming jaggery during summer season is found helpful for the stomach; since, it manages the acidic level, of the abdomen. Jaggery is the best solution to stabilize the temperature of the stomach, during summer season. People consuming jaggery are less likely to get abdomen and digestive disorders.

• Decontaminate blood
Since jaggery is found helpful to boost the energy level of the body, and to eliminate toxins from the stomach, which results efficient flow of blood. People consuming jaggery daily may get purified blood. The chances of blood infection are less with the people, who intake jaggery after meal. People, carrying infection in their blood can use jaggery in their diet, to get rid of it, naturally. However, contaminated blood spoils the blood cells gradually, and reduces its formation. Jaggery forms instant blood and works great to decontaminate it. People consuming jaggery can get stabilized blood formation. In addition, people suffering from diabetes should avoid the intake of jaggery; since, it may enhance the blood sugar level, which could further worsen the situation. Jaggery is a mixture of sugar, sucrose, and glucose, which may be dangerous for the diabetes patient.

• Treat anemia problem
People, who carry less formation of red blood cells, or holds a low hemoglobin level due to insufficiency of iron, protein and oxygen in the blood leads, to anemia problem. Consuming jaggery is a best way, to get rid of anemia, naturally. People, who keep the habit of consuming jaggery, are less likely to face anemia disorders. Its intake improves the blood formation level and promotes efficient flow of blood. An anemia issue is very common. A pregnant woman and teenagers should consume jaggery; since, they are more likely to get iron deficiency, which leads to anemia problem.

• Attractive skin
As jaggery helps wash out the contaminated stuff from the stomach, which also results well to eliminate the toxins from the blood and to enhance the energy level, of the body. Hence, the purification of the blood improves the look of the skin, and makes it more attractive. People consuming jaggery get healthy and pleasant skin texture. The chances of skin disorders such as eczema, roughness, itching, early age wrinkles, etc. get reduced. One can also get rid of acne formation. Hence, people must use a small bit of jaggery after meal or in the breakfast to enjoy such benefits.

• Treats asthma problem
Jaggery is often suggested to the asthma sufferer; since, it works superb to reduce the symptoms of asthma. The jaggery is a great natural remedy, to treat asthma problem. People, who add jaggery in their daily diet, are under less risk of asthma problems. Jaggery holds anti-infectious property, which treats many infectious diseases.

• Menstrual ache
Eating jaggery or drinking jaggery juice trims down the menstrual pain in female. Hence, women should eat jaggery, to get rid of such problem. The female can get relief from menstrual pain by consuming jaggery. It’s a great natural remedy to trim down the menstrual cramps.

• Works superb to treat cold cough
Jaggery is an old and a superb remedy to treat cold cough problem. In olden days, people used to eat jaggery to treat infectious diseases of cold cough, which works great to cure the ailment. Eat small piece of jaggery in the morning, afternoon and night, and see the effect. One can also get rid of irritating sore throat. It is one of the effective and homemade natural remedy to treat respiratory disorders.

Many women often experience the problem of irregular periods. It is essential to know the cause of irregular periods. Any kind of irregularity is a serious concern. If normal pattern of your cycle is not properly then it is considered as irregular menstruation. Anovulation is believed to be the major cause of delay menstruation in many women. However, this conditions is said to be normal if it takes place only once or twice in a year. Every woman has unique cycle, for some it may last 28 days or 35 days. Some women might experience light flow, heavy flow or some spotting. Irregularity is usually characterized when it sometimes missed and early or late takes place. In addition, if a woman has unusually heavy and excessive bleeding or 2 periods in a cycle May also called as irregular. Beginning of the cycle forward or backwards for 1to 3 days is considered as normal. Apart from that, menstrual bleeding usually lasts for 5 days, in some cases up to 7 days is also said to be normal. The major culprits that are responsible for irregular periods are mentioned below:

Causes of irregular periods:-

• Over exercising
• Sudden significant increased or decreased in weight
• Poor nutrition
• Diet rich in carbohydrates
• Smoking
• Intake of caffeine
• Used of drugs
• Excessive intake of alcohol
• Changes in normal eating routine
• Medications
• Premature ovarian failure
• Thyroid disorders
• Recent childbirth or miscarriage
• Breastfeeding
• Chemotherapy
• Polycystic ovarian syndrome
• Uterine abnormalities
• Increased stress

TIPS TO OVERCOME IRREGULAR MENSTRUATION

 

1) Exercise daily but avoid over exercise:-

Daily moderate exercise is essential to get rid or irregular periods. Exercising can be simplest and effective way to regulate menstrual cycle by reducing the amount of excess fat surrounded around the ovaries and the other internal organs as well.

2) Reduce stress:-

Stress is the biggest culprit of irregular periods. Hence, try to avoid stress at all cost and leave stress free life. Many women often skip a period in a stressful situation such as, when they move house, travel, change job, the work load or pressure increases. When you are in a stressful condition, the adrenal glands release the hormone cortisol. This has direct impact on the hormones involved in menstruation such as estrogen and progesterone. So, try to give time everyday to relax and reduce tension or simply daydream to get rid of stress.

3) Maintain a healthy weight:-

Studies have proved that women who are underweight or overweight tend to have irregular cycle. Hence, be stick to your optimal weight. When a woman loses too much weight, her reproductive cycle often closes and results in infertility. In fact, it is nature’s way of stopping pregnancy when her body doesn’t have the capacity to store the fat to support a pregnancy and breastfeeding. Besides that, excess body fat can also develop the chances of estrogen production and may activate irregular period.

4) Take a hormone balancing diet:-

A die that includes fruits, vegetables, whole grains, legumes, nuts, oily fish and seeds may fulfill the requirement of your body, may balance your hormones and promote regular cycle. Because a healthy diet ensures that your blood sugar levels are balanced. Blood sugar imbalances may activate hormonal imbalances. As a result, irregular periods may take place.

5) Avoid intake of coffee:-
Avoid intake of coffee as it increases menstrual flow. Besides that, avoid drinking black tea with meals, as it reduces absorbed iron content. Hence, nettle tea can be a great option since it improves the absorption of minerals along with iron.

6) Choose the right contraception:-
Several birth control pills are prescribed to regulate menstrual cycle. Birth control pills and intrauterine devices (IUDs) cause bleeding between menstrual periods. Light bleeding is usual when a new take on the contraceptive pill. IUD/ spiral are the cause of severe bleeding as well. Hence, choose the right birth control pills. There are even some birth control pills that that stop the cycle all together in women who have very heavy periods or periods that last longer than average. These control pills are low dose medications. However, their ability to avoid pregnancy should be discussed with the gynecologist before prescribing the medication.

7) Have regular check-up:
If woman is suffering from irregular period she should have estrogen and other hormones tested. The estrogen, progesterone and testosterone hormones found in female body. These three hormones are responsible as they can affect the menstrual cycle and irregular period. If these hormones are out of balance, the menstrual cycle can also out of balance. However, hormone supplementation can be a best option for hormone deficiencies and abnormalities.

8) Agnus castus:-
This herb is very popular and beneficial for regulating the menstrual cycle. In fact, if this natural herb is taken regularly, it may regulate the timing of the menstrual cycle by acting on the pituitary gland and result in releasing the hormones that regular ovarian function. Besides that lady’s mantle is another popular herb, which is also often recommended for heavy bleeding or flooding.

9) Acupuncture:-
The acupuncture technique involves penetrating the skin with thin, solid, metallic needles that are controlled by the hands or by electrical stimulation. However, pressre on the acupressure points for one minute of every fifteen is considered as an effective sedative for flooding. One point is placed positioned above the centre of the upper lip and the other one is at the top of the head.

10) Cinnamon:-
This another popular herb that is recommend for keeping menstrual cycle regular and stemming heavy bleeding as well. If you have a problem of heavy bleeding during periods drink a cup of cinnamon infusion otherwise chew a cinnamon stick, or take a 5-10 drops of tincture once or twice in a day. This can be effective remedy to overcome irregular periods.

11) Keep patience:-
If there are changes in diet, life, exercise and weight, it may impact directly on the menstrual cycle. Thus, patience and relaxation can be the simplest and natural ways to regulate the menstrual cycle.

12) Other tips:-
• Note changes in life
• Choose the right gynecologist
• Get enough essential fatty acids in diet
• Take diet rich in multivitamin and minerals
• Pay attention to signs and accordingly plan ahead.

Gastric is an abdomen disorder, commonly faces by every individual. It is very embarrassing and chronic problem, which makes difficult to stand with the groups of friends. It occurs due to improper and peppery diet. A key role of the abdomen is, mixing and accumulating the foods in the form of gastric fluid, which further move gradually in small intestine to get digested, and immersed in the blood brook. It exudes pepsin, mucous, hormones and hydrochloric acid to initiate and circulate the process of digestion system. However, the hydrochloric acid plays a great role to kill the bacteria and viruses of the abdomen, to facilitate digestion system. Further, it exudes pepsin (an enzyme that crashes a high protein food) and hormone, which normalizes the process of digestion and blood sugar level. The cocktail of foodstuff, acid and enzymes get stored in the abdomen; the upper part of the abdomen named as gastro esophageal valve, which protects acid reflux by the help of muscles diaphragm. Further, the lower part of the abdomen named as gastro duodenal valves, which gradually discharge gastric liquid solution with food merged in the duodenum for digestion and absorption purpose in the small bowel. Further, the broad coverage of mucous of the duodenum facilitates the digestion by saving it from acid and pepsin. However, this mucous layer may get spoiled by smoking, drinking alcohol, nicotine, pain killers, anti-inflammatory medicines, hot foods, spicy foods, etc. these stuff are the main causes of gastric formations. This gastric process may further harm the mucous, which may cause peptic ulcer formation. Consuming, fatty and protein rich foods, slow down the digestive system, which also causes gastric formation.
Causes

Some of the causes of gastric are listed below.

• Constipation (hard tool passage)
• Food poison
• Presence of bacteria or fungus in stomach
• Ulcer
• Stomach cancer
• Irritating and flaming bowel
• Appendix
• Menstrual pain
• Shingles
• Tumor
• Spic, fatty, and hot foods

Symptoms
Here are some of the symptoms, which indicate a gastric problem.
• Heartburn,
• Giddiness, nausea, vomiting.
• Dark and loose tool
• Chronic Stomach pain
• Burning and irritation in stomach
• Improper bowel movement
• Liquid tool pass

Natural remedies to treat gastric problem

However, following natural remedies to treat anything would be long lasting, but helpful in a result. A home remedy doesn’t carry any side-effects; hence, people can follow it without hesitation. Some of the natural remedies, to treat gastric problems naturally are listed below.

• Drink ample amount of water
Drinking plenty of water during gastric situation would be helpful; since, water stabilizes the acid level of the stomach. However, the gastric and bloating problems are commonly faced by pregnant women; since, the growing uterus put force over the rectum and causes gas, hard tool or loose tool problem. However, to get rid of such problems drink sufficient amount of water. Deficiency of water in the body may lead to many health disorders.

• Garlic water
Squeezing garlic soup is one of the best effective home remedies, to treat gastric problem. Garlic promotes healthy digestive system and mends many stomach disorders like improper bowel movement, elimination of germs present in the intestine, etc. However, gastric problem may cause due to under eating or over eating or lack of eating. Hence, consuming garlic fluid would be the perfect remedy to reduce gastric problem. Make a mixture of garlic soup by adding cumin, coriander seeds, and black pepper; boil the soup and drink after getting cool. Do not over consume it, remember you have to make the mixture of half cup water.

• Mixture of ginger with herbs
One can also use the mixture of fennel, ginger and basil, to cut down the gastric issue. Consuming fennel seeds after eating food are good for the stomach and digestive system. Moreover, one can also chew basil leaves in the morning with empty stomach, to reduce gastric formation. Basil leaves carry mint affect, which smoothes the stomach and provide relax to it.

• Lemon juice
Consuming lemon juice after the meal are the best known natural remedies to solve stomach disorders. People in olden days use to follow this remedy to treat gastric problem, improper bowel system, bacteria elimination, etc. squeeze some lemon in the water and drink after eating food. Further, soak some ginger in the lemon water and add salt into it. Drink this mixture to get rid of intestinal gastric issue. These are some most effective natural remedies, to keep healthy digestive system.

• Trachyspermum ammi (ajwain)
Soak one spoon of Bishop’s weed in the water and leave it over the night. further, filter and drink the water in the morning. This remedy is very helpful to treat gastric and abdomen disorders. Moreover, one can also boil the mixture of ajwain and drink after getting it cold.

• Drink herbal fluid
A mixture of blackberry, mint, and chamomile, greatly works to cure gastric problem. Make a tea by adding chamomile, mint, and blackberry and drink it gradually. This mixture helps soothes the abdomen ache, and also cures many stomach disorders.

• Cumin water
Cumin water is another beneficial remedy, to treat the gastric disorder. Take one teaspoon of cumin seeds and heat still it becomes brown. Further, add this roasted seeds in the water and Keep for boiling at least for 10 minutes. Further, filter the water and keep for cooling. After, getting calm consume the water to get rid of gastric problem.

• Drink coconut water
A great effect of consuming coconut water is stomach relief. People consuming coconut water daily gets healthy digestive system, and fewer stomach disorders. It solves gastric, bowel functions, constipation, and many other abdomen difficulties. Coconut water is calm in nature, which cool down the acids present, in the stomach. It is sweet natural water with no side-effects.