These days childhood obesity has become a serious issue, obesity takes place when the weight of a child is disproportionate to his age and height. Overeating, genetic factors, sedentary lifestyle, consumption of fast food, hormonal changes, inadequacy of sleep, underlying medical condition and addiction of video games and TV are some of leading risk factors of childhood obesity. However the effects of childhood obesity are listed below:

EFFECTS OF CHILDHOOD OBESITY

Physical effects:-

Obesity not only increases the risk of preventable but also chronic health problems among children. Further, it leads to high cholesterol and high blood pressure which are said to be the major risk factors of cardiovascular diseases. In addition, type 2 diabetes is also occurring among obese child. The surprising thing about type-2 diabetes is that, previously older people are more prone to this disease and now obese children are also suffering from this disease. The problem associated with highly obese children takes lot of time to recover and the diseases are very serious as well. Apart from these, obesity at young age can contribute to orthopedic complications such as abnormal bone growth, joint pain, sleep apnea, anorexia nervosa and early sexual maturity. Highly obese children experience lack of stamina as well.

Psychological effects:-

Obesity is considered to be one of the psychological as well as physical problems. The commonly observed psychological problem of obesity includes lower self esteem, high level of depression, social discrimination. However, all these psychological problems can make the child helpless and can lead him to alcohol and other substance abuse and further can lead to life threatening afflictions. Most of these problems starts gradually and shows lots of worst impact on the life of obese people.

TIPS TO PREVENT CHILDHOOD OBESITY

There are possibilities that the issue of childhood obesity may increased in next few years as well. However the tips mentioned below will definitely help you to get rid of this serious condition:

1.    Always give preference to right healthy foods:-

Parents should provide their child a healthy balanced diet but they should not stop children entirely from eating junk food. It means parents should be sensitive towards their kids as well. It would be better if the parents could suggest the importance of eating healthy foods for every individual instead of eating junk foods. It would be better if parents are suggesting the importance of eating healthy foods for every individual instead of eating junk foods. It is the duty of every parent to know their child about the importance healthy food supplements like fruits, vegetables, beans, whole grains, cereals in order to enhance the metabolism and to strengthen immune system. Accordingly parents should also follow the method of food proportion. It means, they should give small meals to kids at regular intervals. Diet containing low fat, low calorie and low sugar should be provided to the children. Children should be promoted to drink lot of natural fluids including fruits and vegetable juice. Children should make certain limit over their consumption of sugar-sweetened beverages, sugar, sodium and saturated fats.

2.    Avoid sedentary lifestyle:-

Most children’s these days have sedentary lifestyle as children are spending lots of time in indoor games such as play stations, mobiles and computers. Sitting for prolonged period without any physical activity makes children obese. Therefore it is the responsibility of every parent that they should teach them about the importance of fitness. They should make proper exercise program for their children and accordingly should be executed by kids. It is noticed that exercise is not alone important strategy to achieve the goal. Along with exercise, child should be aware about fitness benefits. Parents should allow their child to participate in physical activities such as brisk walking, playing tag, jumping rope, swimming, dancing, playing scooter, camping, trekking, bicycling, baseball, basketball and so on. Since these all games require lots of physical exercise and which helps to reduce excess weight and provides other host of benefits.

3.    Make certain limit on watching television:-

These days most of the kids spend lots of their time sitting in front of idiot box that is television. In olden days, children were used to spend around whole day in outdoor games. But, today overall situation has changed; children spend around 5-6 hours daily in watching television. In fact this generation is television centric and experiences the world through idiot box. According to research, children should not watch TV more than two hours.

4.    Take medical support as well:-

If you want your child not affected with obesity then take medical help if possible. Obesity depends on the BMI of your children. So, you need to take care of BMI of your kids. Therefore always get calculated height-weight ratio and weight regularly and maintain health chart in order to overcome obesity. In addition, for better desire results you can ask pediatrician about the ideal weight depending on the age, sex and height for your child. You can overcome the problem of obesity by taking psychiatrist consultation to know the reason of your child obesity its causes and concerns. In this way, you can also motivate your child and may find solution of your child’s obesity.

5.    Provide enough family support:-

Highly obese children face different various problems at a psychological level. Usually they become soft targeted towards junk food and many other foods as well. They grow up by facing a social stigma which affects their entire academic and social skills along with self-esteem. As a result, the families of such kind of obese children should provide special attention, comfort and support to their kids as much as possible. In fact, parents need to continuously motivate them and should give lots of love to get back their self-esteem.

6.    Increase awareness about the benefits of physical activity among children:-

Physical activities are essential as they not only maintain your child healthy and fit but also reduce excess weight. Apart from these, they are vital for strengthening bones, decreasing blood pressure, reducing stress and anxiety, and boosting self esteem.

Hair is said to be beautiful aspect of woman’s personality. Every women wish to have long, silky and shiny hair, but it depends on family genes as well. Many girls do lots of effort in order to get shiny and silky hair. Those who are having long and silky hair, becomes difficult to handle long hair. Maintaining long hair is also not an easy task. Due to use of harsh treatment, many times hair become dry, brittle and sometimes damage as well. To get long and silky hair, focus on your diet. Eat the right products, eat plenty of vegetables, fruits, and iron rich foods. In short, increase the consumption of essential vitamins and mineral rich foods. Vitamin E plays a crucial role in maintaining long hair. Apart from that, Increase intake of water and natural fluids to stay hydrated and to flush out the toxin. Since toxins are responsible for weakening you hair growth. Avoid carbonated and fizzy drinks as they harmful for overall health.

LIST OF NATURAL REMEDIES TO GET SHINY AND SILKY HAIR

Honey:–

Take 1 tbsp of honey and mix it in 4 cups of warm water. Apply this mixture after washing hair with conditioner. Follow this remedy to get lovely silky hair.

Egg:-

Egg is considered to be one of the best home remedy for shiny and silky hair. Simply mix mayonnaise and eggs, and then apply this pack of your hair. Allow it to live for 15-20 minutes and then wash throughout to get soft and shiny hair. Wash your hair very cleanly as it is not easy to remove the odor of egg and mayonnaise. If you don’t prefer the smell of eggs, you can apply the same with adding 2 tbsp of honey in a jug of water to reduce the smell of egg. In short, utilize honey water as a final rinse.

Massage hair with containing vitamin E hair oil:-

Vitamin E containing hair oil is vital for long and silky hair. Hence, massage your tresses regularly with vitamin E rich hair oil.

Apple cider vinegar:-
Mix apple cider vinegar in 1 cup of water and apply the same on wet hair. After 5 minutes, wash the hair with cool water. You will notice shiny and soft tresses.

Beer:-

If last night’s beer is left, then you can use that to rinse your hair. In order to get shiny and smooth hair, you can pour beer on your hair and massage. Finally rinse hair with cool water; you will notice shiny and smooth hair.

Strawberry:-

Mash 7-8 strawberries in 1 tbsp of mayonnaise, apply the paste into your mane and then cover it with shower cap. After that, cover the shower cap with warm towel wrap. Allow it to leave for around 15 minutes and finally rinse it off with the help of shampoo and conditioner.

Lemon Juice:-

Lemon juice is another effective remedy to shiny hair. Simply mix juice of 1 lemon along with 1 ½ cup of water and pour it over the hair. After that, wash with cool water. Follow this remedy until you get the desire results.

Lemon and onion:-

Make a paste of onion and fresh lemon and apply the same paste on your scalp. Allow it to leave for 30-45 minutes and then wash your hair with the help of herbal and mid shampoo. An herbal shampoo is recommended due to rich sulfur content of onion and you should also ensure that it does not react with other chemical in the case of regular shampoos that you use.

Yogurt and milk:-

Yogurt contains an abundant source of protein hence beneficial for hair. Apply the yogurt on your hair and tie hair for 15 minutes. Yogurt plays a key role in keeping your hair silky and shiny. Apart from that, you can make use of milk as well on your hair and then rinse it off with cool water. After that, make use of ice cubes over hair strands.

Make use of Hibiscus mask:-

Make the thick paste of leaves of hibiscus plant. Then, apply the same on your scalp and roots. Leave the paste on your hair for at least 30 minutes and finally wash it off with the help of warm water and shampoo. Hibiscus plays a crucial role in preventing premature graying.

Avoid daily washing of hair:-

Usually hair follicles generate natural oil which is vital for shine and softness. Washing hair with daily the help of shampoos that contains an excellent source of chemical is harmful for hair growth as they remove the natural oil. As a result, instead of washing daily, wash once or twice in a week only to make the right balance.

Avoid the use of heat products:-

Equipments like blow dryers, flat irons and curling irons burn your hair and often create spilt ends. Hence, dry, fragile and damage hair become difficult to smooth. They almost look in dead and dull manner. Hence stay away from these heat products or reduce the use of these products. After washing your hair always allow it to dry naturally. If you are using blower then use it without heat.

Consume vitamin Supplements:-

Various supplement such as fish egg phospholipids, omega-3 oil and vitamin E plays a crucial role in improving the shine and growth of your hair. As a result, you can consume these in gel-capsule form and are available in every local health food store. So, consume on a daily basis in order to get long and silky hair.

Trim off your hair:-

Follow the method of trimming off your hair in every 3-4 months so that you will enjoy long and silky hair.

Senior citizens experience numerous health disorders due to growing age, sedentary lifestyle, poor immune system and extreme stress. They usually suffer from various health disorders such as obesity, high cholesterol, high blood pressure, constipation, indigestion, irritable bowel syndrome, poor eyesight, hair loss, and fatigue and so on. Therefore regular health check-up is vital for elderly people in order to understand the blood glucose level, cholesterol level and blood pressure level and to overcome number of health ailments. However, by taking certain precautions senior citizens can cope with numerous health disorders.

• Follow a proper balanced diet
• Exercise regularly
• Drink plenty of natural fluids
• Avoid alcohol, cigarette and tobacco
• Give preference to laughter therapy as well, if possible
• Loose excess weight, by practicing daily yoga and other exercises.

 

LIST OF AGE RELATED DISEASES

Vision problems:-

With growing age, many elderly people notice decline in the eye function. In fact, it is a common cause of old age that every senior citizen experiences. By taking immediate medical treatment only, you can prevent further deterioration of the eye. Otherwise you may suffer from other severe eye diseases such as cataracts, macular degeneration, glaucoma, presbyopia and other retinal disorders. If there is minor eyesight problem can be sorted out by simply wearing spectacles.

Arthritis:-

According to research, this medical condition affects around 19 million adults. It is one kind of painful condition which can strike various organs such as spine, hands, shoulder, neck, back, wrists, hip, knee, ankle, feet and so on. Symptoms changes according to each person. But, arthritis is generally related with painful and stiff joints. Genetics also plays a major role in developing this condition. The most common observed arthritis types include rheumatoid arthritis, osteoarthritis and gout. Each type of arthritis can cause an individual with increase in age.

Osteoporosis:-

Older people are at a higher risk of developing this disease due to substantial decrease in bone mass and bones become more brittle. A minor fall or cough can also create problem for elderly people and they may suffer from bone fractures. Osteoporosis is common among women as well. Deficiency of calcium is one of the major reasons responsible for low bone density.

Diabetes:-

Research indicates that, the life threatening diabetes disease causes 121 deaths annually and 100000 adults over age of 65. Hence, early detection is vital. Since, it can be identified early with the help of blood test in order to know the blood sugar levels. Poor eating habits is the primarily cause of diabetes and high blood glucose level is the trademark of diabetes. Early detection may help you to prevent, control or improve your long-term senior health outlook.

Hearing loss:-

With increase in age, normally person’s ability to hear and recognizing different sound also get diminishes. This condition makes elder people anxious and upset. Since, it interrupts with normal communication. You might have notice that elder people often complain about partial deafness and hard of hearing. Variety of hearing aids are available in market is the best solution for the senior citizens to overcome this common age related problem effectively. Apart from that, Due to advance technology, devices of programmable hearing aids are applicable in order to understanding people easier. Thus, hearing impairment should be discovered early to prevent complete hearing loss.

Oral health:-

 Healthy teeth and gums are necessary not only for easy eating and pretty smile, but for overall senior health as well. Research has revealed that, 25% of men and 24% of women have no natural teeth. As person ages, mouth tends to become dryer and cavities are difficult to prevent. Thus proper oral health care should be maintained by the senior citizens to live healthy life in older age. In fact, regular dental check-ups along with overall oral care health should be the first priority of every senior citizen individual.

Alzheimer’s disease:-

According to research, Alzheimer’s disease is believed to be seventh highest cause of death in United States. It is a long term and incurable disease that affects the brain. With increase in age, certain part of brain is inclined to changes that cause shrinking or damage to cells. This chronic disease destroys memory and creates problem in thinking and cognitive function. In fact, it is a phase of life, when a person no longer experiences a normal life. Symptoms are more likely to takes place over the age of 60. Research indicates that, 16% of nursing home was diagnosed with Alzheimer’s. Till date the actual cause of Alzheimer’s is not known, but lifestyle and genetics plays a key role in the cause of this chronic disease.

Heart diseases:-

Research has proved that, the incidence of heart disease and stroke increased after the age of 65. In addition, heart diseases cause 60% of death over the age of 85. Due to years of strain on heart and accumulation of cholesterol plaques in blood vessels the risk of heart diseases, high blood pressure, coronary heart diseases and stroke raises. With the help of proper regimen and medication elderly people can combat the diseases associated with heart.

Depression:-

When a person ages, is more likely to suffer from depression. The phase of depression describes range of moods, from feeling nervous to feeling depressed to handle everyday’s life. The condition of depression can affect anyone, any culture, at any age or background. Senior citizens are a higher risk of suffering from this condition than any other age group. Being widowed, divorced, unemployed, retired, physical disability, loneliness are the major risk factor that are associated to cause depression among older people.

We often see that, lots of tips, information and news related to women’s health are provided and many times the health issues related to men’s health are neglected. According to studies, women’s are simply healthier as compared with men. In fact, out of the total 15 leading cause of death, men’s are more prone to cause all the disease and also dies earlier than women. However, there are no miraculous tricks to live a healthy and longer life. But, can cope with their number of health issues by simply avoiding alcohol, cigarette, tobacco and other drugs consumption. They need to quit their all these bad habits. By having healthy balanced diet, exercising regularly, by doing annual medical check-up and by taking sufficient sleep and rest, they can keep number of health disorders at bay. Men’s approach towards their overall health also matters a lot. Studies indicated that men don’t consider about their health until they are working and feeling productive. In fact, they often don’t prefer to consult a doctor until severe condition takes place. However, the list of life-threatening diseases that majorly occurs largely among male gender is increasing are mentioned below:

 

LIST OF HEALTH ISSUES AFFECTING MEN

 

Heart diseases:-

 

Men’s are at major risk of developing hear diseases as compare with women. The risk of heart diseases increases among men due to addiction of smoking, alcohol, high cholesterol, high blood pressure, diabetes and a family history of heart attack. Heart diseases is known by different various names such as coronary heart disease, cardiovascular disease and coronary artery disease. Arthrosclerosis is one kind of common heart disease and it causes due to narrowing of a person’s blood vessels, which plays a key role in supplying both blood and oxygen to your heart.

 

High blood pressure:-

 

In this chronic medical condition, blood pushes forcefully through a person’s arteries. When, blood is pushes through arteries at a certain amount of force, is said to be ‘systolic blood pressure’. When the force of the blood decreases, this medical condition is known as diastolic blood pressure. High blood pressure is believed to be chronically elevated state of pressure in person’s arteries. Those persons having blood pressure above 120/80 mm Hg are known to be diagnosed with hypertension. In addition, this chronic medical condition stimulates number of risk factors such as heart failure, heart disease, impaired vision, and stroke and kidney disease. If this life-threatening disease is left untreated, may lead to shorten the person’s life by 10-20 years. Obesity and stress are major risk factors of hypertension. Hence, one can overcome this disease by adopting low-sodium diet, by performing exercises and reducing stress.

 

Smoking Effects on men’s health:-

 

The addiction of smoking develops number of short term and respiratory illness such as pneumonia, bronchitis, cold, cough, ear infection, and asthma. In addition, this bad habit also develops risk of life threatening lung cancer, mouth, throat, bladder, stomach, kidney, pancreas and cervix. The diseases related with smoking are almost same with tobacco users. Apart from these, consumption of cigarette enhances the risk of chronic obstructive pulmonary disease, emphysema, chronic bronchitis and so on. The possibilities of stroke also get doubles.

 

Prostate cancer:-

 

Prostate cancer mostly occurs among older men, prostate cancer is one form of cancer that takes place in the prostate gland. The prostate gland is the part of male reproductive system which plays a key role in providing nutrition to the sperms. During this condition, when the cells of the gland begin to change and grow widely, they form malignant tumors. This tumor spreads in gland as well as other parts of body. If prostate cancer left untreated, can affects men’s lungs, liver, bones and additional parts of body. Thus, early detection is vital for successful treatment.

 

Urinary tract infection:-

 

This disease is most common among men, women and children as well. It is also known as Escherichia coli (E. coil), a name of the bacteria that is responsible for this infection. A urinary tract infection takes place when bacteria enters the opening of a person’s urethra and reproduced that is develops in their urinary tract. Person’s urinary tract includes urethra, kidneys, and bladder. Urinary tract infection that results into kidney infection can be more dangerous and painful.

 

Erectile dysfunction:-

 

Due to presence of nicotine in tobacco and cigarette, many male genders are suffering of erectile dysfunction. In fact smoking and tobacco consumption are the biggest culprit of premature ejaculation, loss of libido, delayed ejaculation and infertility.

 

Male incontinence:-

It is not a disease, in this condition most time accidental leaking of the urine gets; it is considered as a problem with men’s urinary tract. Expansion of prostate and Benign prostatic heperplasia are the leading factors of male incontinence. This condition can be acute, temporary or chronic. Acute male incontinence usually occurs suddenly, while chronic is long lasting.

 

High cholesterol:-

 

Cholesterol is one kind of soft and waxy fat particle which passes through a person’s blood as well as produced by liver. Cholesterol is a common steroid and is vital for building block for cell membranes. Cholesterol plays a an important role in formation of bile, helps to digest fats, formation of hormones, other steroids and enhances chances of vitamin D. Today, most of the food contains cholesterol in excess quantity which does not require. This excess cholesterol raises person’s level of blood and result in accumulation of plaque in the arteries, which in turn contributes to several life threatening afflictions such as atherosclerosis, coronary heart disease, stroke hear attack, circulatory issues and results in death as well.

Most of the people have been seen suffering from sleeping disorders due to work stress, depression, tension and many other personal life issues. However, maintaining proper sleeping habits is necessary to promote good immune system, healthy brain, proper organ functions, etc. People, may face Sleeping disorders temporary or permanently. The temporary issues may get solved soon, but the permanent issue may take certain treatment procedure, to get solved. The night sleep is must for the people, but in today’s world occupation of the people had affected the sleeping pattern, very badly. A person working on a night shift is at more risk of sleeping disorders.

 

He may take morning sleep, but comparatively night’s sleep is much better than morning sleep. One may judge the difference between night and morning sleep and can see that morning sleep give fatigue look, tired body, headache problem, inactive in work, etc. After sleeping a longer time, you will feel that you need some more sleep, but sleeping in the night give complete freshness and activeness, to the body. Follow some of the sleeping strategies; an adult person should maintain 9 hours sleep daily, do not over sleep; since, it may give laziness, tiredness, fatigue, etc. and, do not under sleep; since, it may lead to insomnia, unhealthy immune system, motionless organs, etc.

 

Some of the experts had acknowledged that people taking under sleep are at more risk, to get eye disorders. Set a perfect sleeping pattern, go to bed at 10 and wake up at 7; if you will keep changing your sleep timing, you will get disturbed sleeping habits. One can take bath before sleeping to relax the body, avoid alcohol, and avoid coffee before going to bed. There are certain things, which disturb the sleeping habit of a person; that include warm room temperature, surrounding noise, humidity, etc. some more factors, which disturbs the sleeping habits of the person are listed below.

 

• Night chats

Chatting with friends late night through phone or online, disturbs the sleeping time, which leads to insufficient sleep and results tiredness, head ache and certain related problem. Mobile phones are one the main aspects, to affect the sleeping level. Chatting online, checking the mails, checking mobile inbox, etc. make you open your eyes every now and then and your whole concentration will be on your cell phone. This is one most affected aspect of sleeping disorders. Today, the youngsters are seen more at risk of under sleeping because of various social media sites inventions, which divert the mind of the youngster and addict the teenagers towards it. These are some facts, which are responsible for under sleeping problem.

 

• Stress

Stress is one of the common and main leading aspects of sleeping disorders. It is commonly seen with every individual. Stress is nothing, but a pressure or tension of the work or a personal life issue.  When a person fails to solve and handle the situation results stress. It could be long lasting or for short periods, but it widely affects the person’s living life. Due to stress people faces lack of appetite, insomnia, destabilized blood pressure, improper heart functions, head ache, etc.  These problems occur when people take insufficient sleep due to tension, so to avoid permanent stress one need to go under sleeping pills, but after consulting the doctor.

 

• Depression

A loss of loving one or special things from the life leads to depression. Anything, which a person fails to achieve bring them at hopelessness stage. Loses of any desired things make a person depressed; these certain factors indirectly responsible for the poor health, shortage of sleep, lack of appetite, etc. People, under the depression stage fail to manage proper sleeping habit, which results insomnia problem.

 

• Medication

People, who are under treatment for certain diseases and following medicines faces sleeping disorders. They hardly find to manage their sleeping habit; since, medicines are finished up of various chemical compounds, which enhance the temperature of the stomach and results stomach pain, vomiting, and lack of sleeping. In certain cases people prefer sleeping pills. Thus, people under medication fail to get sufficient amount of sleep. Medication is another issue, to reduce the tendency of sleeping.

 

• Sickness

Not feeling well, finding difficult to perform normal activities, feeling exhausted, suffering from fever, pain, etc. results sickness problem. In this condition, people hardly manage to get sufficient sleep. Sickness makes the people weak and lazy; you may lie on the bed, but couldn’t make out to sleep. In fact, in the condition of illness, people should get sufficient sleep to mend some bad health condition, but people hardly manage to do that. In short, sickness in another factor to enhance sleeping disorders.

• Diseases

Most of the people faces sleeping disorders due to severe diseases such cancer, tumor, tuberculosis, AIDS, etc. These people are more likely to get insomnia problem, high blood pressure, heart disorders, etc. They face additional health disorders with the disease. However, certain diseases tend to break down the immune system. People, suffering from such extreme and chronic diseases disturb the whole living pattern, of a person. Such severe diseases may be other aspects to disturb the sleeping habit, of the people.

 

• Drinking coffee

Working late night and drinking coffee may bring sleep disorders; since, coffee contains caffeine, which reduces the sleeping ability, of a person. Most of the working people are addicted to drink coffee; since, they feel relaxed and fresh, but its excessive intake may lead to lack of sleep.

 

• Drinking alcohol and smoking

As we know that drinking alcohol and smoking is harmful for the health, and its excessive intake may take the life of the person. Its intake leads to many health disorders, whereas sleeping disorder is one amongst them. A chain smoker and excessive alcohol drinker may face the risk of insomnia problem. They may fail to manage a level of sufficient sleep. Heavy weight and unhealthy diet are some other factors, of sleeping disorders.