General Health Stuff

5 foods that you should eat for a healthy heart

When it comes to maintain a healthy heart, cholesterol seems to be its all-time favorite lover, and this is definitely unhealthy for your heart. We often see to it that most people just follow an age old diet of reducing the intake of oil and red meat. But this is just not enough to maintain the health of the most important organ in our body. Read on this article and find out foods that you should eat for a healthy heart.

Apples

“An apple a day keeps the doctor away” is a very true old saying. Phytochemicals found in apple, acts as an anti-inflammatory an also prevents the blood from clotting. Apple is also high on fibers and vitamins. It can be a perfect snack for those who are always on the go. There are a number of ways in which you can eat apple like you can eat it as it is or make a juice out of it or you may even add it to salad and have it, in this way you will never get bore of it soon.

Almonds

Lots people have stopped eating nuts for the amount of oil present into it, but there are very few who know that the oil present into it, is actually healthy for your heart. Almonds contain vitamin E that helps us keep our cholesterol level under control. Both apple and almond are high in the amount of fibers and vitamins content. Almonds are a perfect 5pm snacks, or you can add it to your diet by eating 4-5 soaked almonds each morning with your breakfasts.

Salmon

Your heart will love you for serving fresh salmon as a healthy diet to it and so will your taste buds. Fish are very high in the amount of omega-3 fatty acid that prevents you from blood clotting. You are recommended to eat fish twice a week to maintain healthy heart. To make it healthier you can always opt for grilled fish and avoid spices and seasoning. Other healthy option to eat fish would be by adding it to your green salad.

Berries

Various berries such as, blueberries, strawberries, mulberry, cranberries, gooseberry, huckleberry etc are fully loaded with vitamin C. Due to so many flavors you will possibly never get bored of eating berries all your life. They are also rich in the amount of calcium and beta-carotene. Berries are high in fibers are a perfect breakfast diet to eat with oats or yogurt. Among all blueberries has the most number of nutrients that will keep your heart healthy and fine.

Soy

We all know soy is not really a very tasty option but it’s really good for our heart. The protein present in soy can prevent you from having a stroke. Soy can be a very good alternative for red meat, if you are trying to cut down. Soy can be helpful for you to cut down saturated fats. Since, soy itself does not has any taste you can prepare it in different methods like adding a few chunks of soy to rice or stir fry it with veggies. You may even use soy milk as an alternative to the regular milk to make milkshakes or with your morning cereals.

A little care and help you protect yourself from carious heart diseases, so start eating the right stuff and stay safe. Apart from the above mentioned list you can always trust on fresg green vegetable, fruits (seasonal as well as local) whole grains, oats and brown rice they too are healthy for your heart.

 

General Health Stuff

5 tips to keep a sensitive skin healthy

A sensitive skin is one of those that are difficult to maintain. Since, it is easily prone to get affected with various skin problems and diseases because of which the sensitive skin required lots of care and concern. Most of the women, who have sensitive skin, need to think twice before applying any treatment or therapy to their sensitive skin. Below mentioned are some of the guidelines that will help you regenerate sensitive skin, without causing any side effective or irritation.

Here are the 5 tips for you to keep your sensitive skin healthy and glowing;

Sunscreen lotion

It is essential for you to apply a good SPF sunscreen lotion every time you are planning to step out of the house. This becomes even more important if you have a sensitive skin. Develop a regular habit of applying the sunscreen lotion day if you want to keep your skin healthy.

Drink loads of fluids

Women who have a sensitive sink that is dry and flaky should try and drink plenty of water that too at least 10-15 glass of water daily. You are also suggested to have fresh juice rich in vitamins and minerals. This will help you get a nice glow to your skin and will also renew your skin cells.

Avoid all the allergens

Keep yourself away from all the food substances that can cause allergy to you and may lead to irritation and rashes. There can also be some other make up or skin care product that may cause allergy to your sensitive skin and lead to various skin problems.

Opt for natural or fragrance free products

Women who have a sensitive skin should always opt for totally naturally made products for your skin or at least for that are free from fragrance or preservatives. Using toner is a complete no to those who have a sensitive skin, since it acidic nature might affect your skin.

Test the product before applying

Before using any new beauty product to your skin apply it to some part of your face and then see the results of you aren’t facing any itching or irritation and only then apply it to the rest of your face. Do not rub your skin too harshly it may lead to redness or rashes on your face.

These are the best tips for you, to always keep you sensitive skin, healthy and glowing.

 

General Health Stuff

Tips to Reduce Night Sweating

Sweating is common. People normally sweat after doing rigorous works like physical activity, exercise etc. Also, the sweat stops in sometime. However, if sweating continues for a long time, it is not normal. Continuous perspiration is a sign of underlying health problems. Get it treated as early as can be done.

Generally people suffer from night sweats. This health condition is known as nocturnal hyperhidrosis. In this condition it becomes tough for people to sleep without interruption. Sweating turns their nights sleepless. People get up in the middle of the night and become irritated. If want to know methods to get rid of night sweats, have a look at the below cited tips. These tips can help you to a great extent.

* Taking cold water bath prior going to sleep reduces sweating problem to a considerable extent. This trick surely works.

* Usually hormonal imbalances in the body lead to night sweats. If due to hormonal changes in the body the problem of perspiration occurs in the night, only professional treatment can treat this condition.

* Use bed sheets that make you comfortable in the bed. Also, use light weight blankets. It can reduce sweat considerably.

* Bad lifestyle factors also cause excessive sweating in the night. Smokers and boozers have to control their habits of drinking and smoking as both these habits lead to sweating. Live healthy life.

* Room temperature matters a lot. Keep the temperature of your room according to your comfort level. Do not raise the temperature as it can cause heavy sweating.

* You can also take herbal treatment for reducing the problem of night sweating. There are herbal teas especially made for treating this health condition. Take herbal tea before going to bed and enjoy sweat free sleep.

These methods for reducing night sweats are very effective. However, if the cause of night sweat is any health disease, then consulting a doctor is must. Only a proper treatment can treat the problem.

 

General Health Stuff

Brush Your Teeth, its sleeping time

Brushing our teeth before going to bed is one of the several good habits that we have forgotten over the years. Although brushing out teeth is a simple task to do, many people often forget the brush their teeth before going to the bed. Brushing teeth regularly not only give us good breath but it is also good for the future of our teeth and mouth cavity.

On the bases of various research done by a number of scientists it is said that, the bacteria that live in our mouth, tend to double in the night while we are falling asleep. This condition can turn out to be worst if we do not start to clean or brush out teeth before going to sleep. While we are sleeping our mouth gets dried, this makes it easier for the bacteria to attack our teeth. The bacteria that live in our mouth will make our teeth weaker and will make them fall in sometime, due to which it will be annoying for you when you are eating some foods.

A tooth falling is still a bearable condition in small kids but for adults, out teeth can’t be grown again since we are already youths. In such cases we can only repair our teeth by using a fake tooth that has different durability in compare to those of the real teeth’s. Decaying of tooth can even be an unbearable or a painful situation and can make our performance even worst. Since, these bacteria will cause holes or cavity into our mouth this can be annoying while we are eating something.

Therefore, brushing our teeth is one of the best activities to prevent our teeth from falling or having lots of cavity. Brushing teeth before going to sleep is not a difficult task to perform hence it should be easily done. All that you need to do to brush your teeth is prepare your tooth brush and toothpaste and start cleaning your teeth from inside and outside. Do this will also decease your cost required to visit a dentist since, you will now have better teeth that are free from germs and bacteria.

So to keep yourself away from various problem causes due to irregular brushing or cleaning of teeth you should always….always….always… keep on brushing your teeth before going to bed and once you have woke up.

 

General Health Stuff

Ultimate Tips to Get Over Intrusive Thoughts

Many minds keep struggling with bizarre thoughts all the time. These thoughts are negative and force person to think negative about them and others. In fact, in imagination such people think of harming them or people close to them as well. It is a kind of mind disorder known as OCD (obsessive compulsive disorder).

Mental health gets affected with such odd ideas. They eat away person’s peace of mind. People who suffer from such thoughts want to get rid of them, but due to being incognizant about right methods to eliminate such ideas from mind they could not overcome. This article is extremely helpful to such people as it mentions excellent methods to overcome intrusive thoughts.

1) As intrusive ideas start appearing in mind, just start concentrating on your breathing. Breathing puts tremendous effect on mind. Keep focusing on breathing till odd thoughts do not start disappearing. Breathing should be deep. Repeating affirmative sentences like ‘everything is well’, ‘I am fine’ etc. is also a good way to overcome intrusive thinking.

2) Whenever odd opinions overcome you, write them down on a piece of paper. Write your overall experience. Pen down what thoughts capture your mind, why they come and so on. In short, write everything. It helps a lot in doing away with such thoughts.

3) Reaction towards situations should be changed towards good. Inheriting positive thinking in mind is a very good start for mastering intrusive thoughts. Thinking positive makes you realize that all such odd ideas are baseless and one should not let them to affect their peace of mind.

4) If no method works for you, it is time to seek professional help. Therapist will understand your situation and give you the treatment accordingly.

The above methods are ultimate for getting over odd opinions. By applying them a person can live normal life again. Take a step towards life which is free of tensions of intrusive thoughts.

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