General Health Stuff

Energy Boosting Foods for Runners

People who run daily need energy in high amount. For performing running activity stamina and energy both are highly required. The only source through which body gains energy and vitality is healthy food. Foods provide energy in excess and also keep body free from diseases. Foods that are high source of energy are cited here. Read about them and take them in your diet daily.

Stamina building vegetables and fruits

Although all types of fruits and vegetables are source of providing energy. However, there are some specific fruits and veggies particularly known for imparting energy to the body. Apples, potatoes, berries etc. are various food items that aid in filling body with vitality. Diet rich in fruits and vegetables help in building healthy body.

Glucose

Glucose is instant energy provider. A body feels relaxed after consuming drink containing glucose. No other drink is as strong as this one. It aids a lot in running by imparting strength to the body.

Eat Bananas

Bananas are biggest source of energy. Carbohydrates content is very high in them. Carbs are all over known for containing high energy. Runners should eat bananas daily and keep abreast with food containing food.

Pasta

Pasta also fulfills energy requirement of the body. This high energy food is consumed all over the world by runners. It is good in taste also, hence liked by more people.

Some other foods that runners should include in their diet are- rice, sweet potatoes, nuts, eggs, whole grain foods, salmon, dark chocolate and so on. All these eatables are rich in energy and extremely good for health building.

At last, here is an important piece of information for all runners. Having balanced diet is must for every runner. The above written foods are actually good for them. With providing energy, they enhance body’s stamina as well. Keeping body healthy is must.

 

General Health Stuff, Medications

Causes behind Breathlessness

Breathlessness is common and harmless. A person can suffer from shortness of breath due to various reasons. Children, youngsters, adults and elderly, anyone can have to face shortness of breath. In common cases, people going through physical activities like exercise, dancing, jogging, and walking etc. experience breathlessness. It is common to go through SOB (shortness of breath) in this case.

Constant supply of oxygen is must for the body. Due to any reason if oxygen supply gets cut off, it becomes body for problematic. Body looks for various methods to get oxygen. Short breathing, which is also called SOB or breathlessness, is one way to get oxygen. It is completely fine. Do not be worried about it at all.

There are many people in the world who encounter SOB after eating. There are many causes to substantiate it. Causes of breathlessness after eating are cited below. Have a look on them and next time when go through shortness of breath while or after eating, try to find out the real cause.

Overeating

If short breaths happen while eating, probably one of reasons is excessive intake of food. When food is eaten in excess, it leads to tumefying. Swollen stomach presses against the diaphragm. Diaphragm expands while breathing. But, expansion does not take place properly due to bloated stomach. This ultimately results in breathlessness so that oxygen can be properly supplied to the body.

Heart problem

Heart pumps blood after eating food for proper body functionings. If a person has heart problem, it delays pumping process resulting in heart failure. Inability of the heart to pump enough blood causes shortness of breath to supply oxygen to the body. Therefore, heart problem is one of causes of SOB.

Digestive disorder

Unhealthy digestion is also a cause of shortness of breath. Digestive disorders are usually resulting of spicy and fat containing foods. They are not easy to digest, hence affect digestive system. Keep digestion proper and avoid breathlessness problem also.

These are some of causes of SOB. It is recommended that a person should take medical help if suffering from shortness of breath. No compromise should be done with health.

Medications

Treat Erectile Dysfunction with Generic Viagra oral pill

Erectile dysfunction which is commonly known as male impotence is defined as the lack of ability to achieve and maintain erection for a satisfying sexual intercourse. Obtaining erection is a complex process that involves nervous system, blood vessels, hormones and brain. Erectile dysfunction is a problem majorly caused due to a psychological problem, a physical cause or due to an unhealthy lifestyle habits.

Earlier, it was studied that ED is often caused due to various psychological problems.  But according to a recent study it was concluded that it is particularly caused due to cardiovascular issues which causes erectile dysfunction in most of the men. on an whole only 20% of erectile dysfunction problems have been exclusively caused due to psychological problems. The various psychological causes of impotency are stress, fatigue, pressure at work or in the private life, depression, relationship problems, guilt, fear, anxiety, low self-esteem, etc.

And the other 80% problems that cause erectile dysfunction are physiological causes. These problems involve; ageing, heart diseases, high blood pressure, diabetes, nerves damage, low testosterone level, spinal cord disorders, neurological disorder, thyroid conditions, overweight, chronic renal failure, prostrate injury or surgery, etc. abuse of alcohol and drugs and excessive smoking, lack of exercise, are other unhealthy lifestyle causes of impotency.

It is better to start treating impotency the moment you are diagnosed with it. The sooner you treat the better are its chances for quicker recovery. Maximum number of impotent prefers oral medication treatment for their disorder. Since it is safe, effective and affordable for all and they can use it regularly. Generic Viagra is that oral drug which used most of the impotent men to treat their disorder. Sildenafil citrate is the key chemical composition present in this drug that treats impotency to a great extend.

This drug basically enhances the circulation of blood in your body and mainly towards the penile region. Once the penile muscles are relaxed and they start receiving adequate amount of blood the man can now easily achieve erection through sexual stimulation or excitement. The drug has extremely natural working mechanism and provided the couple with enough time to spend together before and after having the sexual activities.

The effect of this drug lasts for almost 4-5 hours and allows men to achieve multiple orgasms to enjoy the love making act for multiple times.

Medications

Edegra- A safe and an effective ED remedy

Edegra is a safe and an effective oral medication therapy for men who are dealing with impotency or erectile dysfunction. Edegra is a powerful drug that treats erectile dysfunction irrespective of it cause, severely or the age of the impotent person. Edegra is a prescribed medication that is useful for the treatment of erectile dysfunction; it is a form of popular anti-impotent medication named generic Viagra.

Like generic Viagra, Edegra is also the generic version of a very popular and the first anti-impotent drug named Viagra. There are a number of reasons why men should go for Edegra instead of its branded equivalent. The first reason why go for Edegra is that there is no point in buying such an expensive drug when get an equally effective and affordable version of this drug. Edegra is a perfect alternative to Viagra because it carries similar chemical ingredients and effects. Thus, why should we pay extra dollars for brand name and for their marketing? Even the generic drug has to go through a stringent quality check that any other branded drug undergoes.

To be on the safe side it is better to consult with your healthcare provider before beginning with your Edegra oral medication treatment to get rid of impotency easily and most importantly safely. After consulting with your doctor it’s better to take the medication as prescribe to you and do make any changes in the dosing without consulting with your doctor.

Many men tent to consume extra dose of this drug in order to experience stronger and quicker erection, but it is not so this will cause overdose and will cause severe side effects to your health. Some of the possible side effects of this drug are headache, nausea, vomiting, difficulty in breathing, reddening of face, diarrhea, upset stomach, slight giddiness, nasal congestion, gas, indigestion, blur vision, color blindness, etc. these side effect are mild, rare and do not even tend to appear in many of the cases. Other serious side effect of Edegra are, chest pain, blood pressure problem, penis erection for more than four hours, irregular heartbeat, swelling, heart problems, shortness of breath, and so on. Delay in the treatment for these serious side effects of Edegra can bring your life at stake.

Medications

Generic Viagra-Disappearing ED In Older Men

Getting old is something that is inevitable and it brings in lots of physical disabilities that create a huge impact on one’s health. Ageing is also considered to be one of the biggest reasons causing most of the sexual problem. Erectile dysfunction is one of the most common sexual problems caused in elder men that eventually affect their love life. This disorder is a sexual incapability that affects his ability to achieve and maintain erection for a satisfying sexual intercourse.

This medicine was originally invented to cure hypertension and cardiovascular disorder. However during the clinical trial it was found out that its key chemical composition Sildenafil Citrate helps men to gain a harder penile erection.

Generic Viagra oral medication as a treatment for erectile dysfunction has a very simple and an easy consumption and working mechanism. It can be consumed just once in a day, make sure that you maintain a gap of at least 24 hours before consuming the two consecutive pills. The moment you have consume the pill it take 30-40 minutes to get mixed well with the bloodstream, hence it would be a wise decision to consume the pill an hour before you wish to have the sexual intercourse.

Generic Viagra is a PDE-5 enzyme inhibitor, it creates blockages in the blood vessels in the penile region due to which it become impossible for the penis to receive adequate amount of blood in order to achieve an erect penis. It also relaxes the penile muscles and blood vessels. The cGMP enzyme produced by generic Viagra increases the circulation of blood in your body which is useful to achieve and erection for an adequate amount of time.

In order to meet the need of different individual suffering from different level of impotency the manufacturers of generic Viagra produce this drug in three different strengths of 25 mg, 50 mg and 100 mg. for an average middle aged man with no physical difficulties the ideal dose for him would be of generic Viagra 100mg. If you have any other health difficulties than generic Viagra 50 mg or 25 mg will be a suitable dosage for you. Do not take this medication without consulting or seeking advice from your healthcare provider.

Impotent men should avoid taking generic Viagra if you are taking any other nitrate based drug, since it may affect your health. Even though it is a safe and a non-prescribed medication, it is advisable for the impotent men to order/buy this drug after medical prescription. Before consuming this medicine make sure that you are not having any heavy meal, fatty foods or alcohol since it might slow down the effects of this drug. Do take generic Viagra if you are allergic to any of it chemical composition.

Generic Viagra oral medication treatment for male impotence is the best oral remedy provided; it is consumed under proper medical guideline and with all the precautionary steps.

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