USAGE OF ROSE WATER AND ITS BENEFITS

Rose water is a type of aromatic water, which comprises a rose leaf. It is a beauty of the garden; it is often added in perfumes, soaps, attar, and much other stuff. A Muslim communist is the initiator of rose water manufacturing; which is widely used in their caste. It is a part of floral water; which are used for making perfume, added into dishes to bring flavor; it is also used for cosmetic manufacturing and some medical procedure. It’s a religious aspect for many castes. The usages are wide for making perfumes and dishes; it is also used in cosmetics products called cold creams. The Process includes crushing of rose petals and further turning it into a rose water, to make various uses. A formation of rose water first took place in Iran. It is highly used in Middle East countries particularly in desserts called raahat, baklava and nougat.

Well, rose water is enormously used for cosmetic and health purpose. One can mend and treat various skin disorders. It’s a great skin care product, which can be added in any facial procedure. One can use it on the lips, face, eyes, etc. I tried sprinkling it over the bed, on may face, in bathing water, and several other things. I love the fragrance of rose water; it makes you feel like heaven. Sometimes, I try dropping it in the tea. Genuinely speaking, using rose water makes you feel like walking through a rose garden. Well, there are enormous usages of rose water; but one needs to be extremely careful while purchasing it; since, some are made up of artificial fragrance of rose, which last for hardly, 10 minutes. A long lasting existence of fragrance indicates a pure rose water. Let’s see some benefits of rose water.

Rose water for skin

  • One can wash their face with rose water; it works as a great skin toner for the people, who hold sensitive skin. Apply some drop of rose water over the cotton ball and wipe your face, this helps revitalize the skin and purge the sticky stain, of the face.
  • Rose water holds an antiseptic effect, which treats pimple and acne formation. Apply the mixture of rose water with lemon juice thrice in a week, to get rid of pimples, naturally. Additionally, take rose water steam for 15 minutes, to refresh the skin.
  • To get rid of aging wrinkles, try washing and applying rose water mixture over the face. The existing property of astringent called phenyl ethanol and anti-inflammatory effect of rose water helps treat acne, wrinkles, pimples, etc. It assists mending the wrinkles and eliminating the pores. Make a scrub of rose water and rub gently over the face, to get rid of wrinkles and dead skin.
  • Rose water holds a great hydrating power. Try washing your face with the rose water mixture. Add some drop of rose water while preparing a facial mask, this helps mend skin texture. Rose water rejuvenates the dry, rough and itchy skin.

Rose water for hair

  • Apply some rose water on the hair. Add some rose fragrance in bathing water and take a bath. This makes you feel relax and refresh. One can get shiny and dandruff free hair.
  • One can apply rose water mixture after shampoo and conditioner.
  • Most of the people add rose water in body spa process this refreshes and revitalize the body. One can also add rose water in a body scrub.
  • Taking rose water body massage and a bath reduces stress and exhaustion. It’s a superb way, to calm down the mind temper.

Rose water for eyes

  • One can use rose water to get rid of inflamed, itchy, dryness, and burning eyes; since, rose water holds antiseptic and anti-bacterial effects. Wet two cotton balls with rose water and place it over the closed eyes. Let it be for 15 minutes. This gives relief from itchy, inflamed and tired eyes.
  • Use rose water for eye wash; since, it relaxes the eyes and reduces the tiredness. A Person working for a longer time can use this therapy, to get relief from stress full eyes. Add some drop of rose water in the normal water and wash it for 4-5 times. It’s a relaxation therapy for fatigue eyes.
  • One can use rose water eye-drop, to get rid of stains and painful eyes. Pour two drops of rose water in each eye and leave it for 5-10 minutes. This helps clean the eyes and promotes healthy eye-sights. Once you drop at home, do follow this process; since, this is one of the best ways to remove dust particles, from the eyes.
  • Note: – do remember that your rose water has to be pure (original), not artificial; since, an artificial stuff contains chemicals, which might harm your eyes.
  • Rose water works marvelously, to treat dark circles and eye wrinkles. Most of the people faces dark circle problem. I suggest applying rose water over the dark circle area works superb. Apply the mixture of cold milk and rose water over the dark circle with the help of cotton ball. Follow this for 1 month and see the slight change. One can also get rid of irritated, blazing, and itchy eyes. Use mild cold water to wash your eyes or else some cotton balls and place it over the eyes.

Rose water in dishes

  • Rose water is widely used in fruit salads, fruit juice, desserts, etc. for flavor. An eastern country used it in making desserts.
  • In Asian countries it is used in several dishes while cooking. It is used in non-vegetarian dishes, mostly. Most of them used it while making custard cream, cake and cookies, etc.
  • To bring yummy taste, add rose water in fruit juice or fruit salad; it makes you feel greedy.
  • Try adding rose water in Biryani; since, it brings good flavor and makes you feel more appetizing.
  • Adding rose water in custard brings a more delicious taste.

FACTS WHICH ARE RESPONSIBLE FOR SUDDEN WEIGHT LOSS

A gradual drop down of body weight due to some health disorder results weight loss problem. It’s all about reduction in body mass due to physical, medical or any disease’s effect. Most of an obese and overweight people prefer gym or exercise to reduce their weight, which includes physical fitness; whereas, an instant weight decline causes due to certain medication or severe diseases. Such factors may bring an extremely slim body. Weight loss can be sudden or gradual; this again depends upon the health condition. People, under severe diseases may get instant weight loss, which indicates that they are suffering from some severe health diseases; whereas, a gradual weight reduction may include stress or depression. A certain medication process is also found responsible for gradual weight loss. Stress and depression stood one of the most concerning factor of weight loss in today’s generation. In most of the cases family history belongs, to a slim body. Losing sudden weight considered one of the biggest concerns for the health. Most of the disease identified through weight loss; as like tuberculosis, AIDs, HIV, cancer, etc. In certain cases one needs to go under instant treatment; since, it may break down the immune system, badly. Mental health is a second leading factor of weight loss. Let’s have a look at some other factors, which causes weight loss problem.

1. Tuberculosis
The biggest symptoms of tuberculosis are weight loss; people suffering from tuberculosis gets an instant weight loss, which indicates a severe health diseases. If diagnosed soon, it can be treated and cured or else it may lead be fatal, for the sufferer. Well, there are various types of tuberculosis, in which cough tuberculosis considered one of the severest and spreadable diseases.

2. AIDS/HIV
AIDS (acquired immune deficiency syndrome) and HIV (human immunodeficiency virus) are the leading and fatal diseases in today’s worlds. A sudden weight loss is one of the main factors to indicate this disease. Further, it also includes many other symptoms. A person suffering from AIDS leads to death soon; whereas, an HIV sufferer may survive for sometime compared with AIDS sufferer longevity, but both have an indication of death. An AIDS/HIV is incurable diseases.

3. Cancer
Instant loss is one of the key factors to indicate cancer. It takes place, when the abnormal (cancerous) cell exists in the body boost the metabolism, which leads to rapid calorie loss and results weight loss problem. Most of the people faces weight loss problem during cancer treatment. Cancer is a life threatening disease; it’s soonest treatment is mandatory.

4. Thyroid problem
An over creation of thyroxine (hormone) through thyroid gland are called overactive thyroid (hyperthyroidism). Instant weight losses, Irritation, rapid heartbeats, etc. are some symptoms of thyroid disorders.

5. Addison’s ailment
It is also called chronic adrenal deficiency. It causes due to inadequate formation of hormone called aldosterone and cortisol through the adrenal glands. Its ignorance may become a barrier for the life. An unexpected weight reduction is one of the main signs of the Addison’s diseases.

6. Disorder of Hypercalcemia
An excessive existence of calcium in the blood leads to hypercalcemia problem. Around 95% of calcium gets absorbed by the bone and remaining amount get dissolves with the blood to run the other related organ function. An overactive of parathyroid glands leads to hypercalcemia problem. It’s late diagnose brings weight loss due to lack of appetite, constipation, etc.

7. Intestine (celiac) disorders
The damages of the small bowel due to bad gluten effect, which fails to hold nutrient level results celiac diseases. This factor trims down the appetite level, which indirectly leads to weight reduction.

8. Duodenal or peptic ulcer
A damages or sore forms in the inside layer of the abdomen or esophagus due to excessive medicine intake or bacterial infection causes peptic ulcer. Persistent vomiting, undefined weight loss, lack of appetite, etc. are some symptoms of peptic ulcer.

9. COPD (chronic obstructive pulmonary disease)
A lung disorders that obstruct the flow of air causes breathing problem are called COPD. This further includes the disorder of emphysema and persistent bronchitis. In certain situation unexpected weight loss is observed in later stage.

10. Diabetes disease
Diabetes is another factor of weight loss problem. It is a disorder of destabilized blood sugar level. As the sugar level boosts, an excessive thirst and an undefined weight loss problem arises. This brings a persistent flow of sugar through urine and less absorption by the kidney; hence, it brings excessive thirst and weight loss problem.

11. Digestive disorder
A digestive disorder is nothing, but a Crohn’s disease, which is seen very hardly. It affects certain zone of digestive tract causes swelling and burning. This brings stomach ache, loose tar, lack of appetite, etc. Its ignorance may become a barrier for the life. This is one of the factors, which brings gradual weight loss problem due to lack of appetite level.

12. Diarrhea problem
Diarrhea is a problem, which causes due to improper or wrong intake of food that spreads infection known as gastroenteritis. Diarrhea is nothing, but a passage of loose tar; it can be treated through antibiotics; however, its four weeks existence is called chronic diarrhea. It is one of the factors to cause weight loss problem. Most of the people might have been experienced this, once in the life.

13. Brain diseases
Dementia is a disorder of the brain, which includes the symptoms of Alzheimer’s and Parkinson’s that breaks down the function of the brain, results memory loss. Weight loss is rare, but an irritation and confusion mind may fail to notice hunger level, which indirectly leads to gradual weight loss.

14. Depression and stress
Depression and stress is one of the most leading factors of weight loss in today’s generation. It’s an upset state of mind, which causes due to personal and official purpose. This brings reduction in appetite level, which results decline in weight. Heart attacks, high blood pressure are the additional adverse effect of stress and depression.

15. Improper eating pattern
Most of the people get weight loss problem due to improper eating habits. Some carry choices in eating patterns this affect the health, badly. Further, drug addiction like smoking, alcohol consumption, etc. also found additional aspects in weight reduction.

ABOUT PEMPHIGUS CAUSES AND TREATMENTS

Pemphigus is a type of severe skin diseases, which relates to the autoimmune diseases; it causes when the healthy cells get affected through immune attack. It holds a watery blister on the skin and mucous membranes (it’s a coating of epithelial tissue, which linked with air). Mucous membranes can get generates in the mouth, eyes, throat, nose, and genitals. This is considered one of the fatal and unbearable skin diseases. It is very rare in the case, but found very painful. As, we know that our immune system generates antibodies, to fight and prevent from germs and viruses. In case of pemphigus the antibodies hit the healthy cells of the body and form blistery skin with mucous membranes. This splits the skin cells from each other, accumulates fluids over the skin surface, and brings blistering, itchy and painful spot.

However, the causes and attack of the immune system over the healthy cells are still unidentified. People, who stay in the Mediterranean area, are at more risk to get this skin disorders. Well it is not a spreadable disease; a sufferer can get in to contact freely with their friend, family, neighbors, and all. Any age group may face this skin disease, but in rare cases. Further, pemphigus is divided into various groups’ pemphigus vulgaris, pemphigus vegetans, pemphigus foliaceus, pemphigus paraneoplastic and IgA pemphigus. Well this all is categorized according to the blisters formation area, of the skin.

Pemphigus vulgaris– It is mostly found in U.S; the problem arises from mouth sore with rare pain, but with extreme itchiness.

Pemphigus vegetans– This pemphigus occurs under arm area and sore in the groin.

Pemphigus foliaceus– This occupies the area of the face and scalp in the form of blisters. This occupies the area of the face and scalp in the form of blisters. It may also occur over the loose area of the skin. Sometimes, it brings itchiness, but is found painless. This pemphigus does not occur in the mouth area.

Pemphigus IgA– This sore is found quite harmless; it appears in the form of foliaceus pemphigus. It generates in small spot with water inside. Such pempigus forms by an IgA, which stood one of the types of antibodies.

Paraneoplastic pemphigus– This is seen very seldom; it generates in the cancer patient; a special test takes place to diagnose; since, it is quite difficult to acknowledge. It may bring the symptoms of sore mouth, sore lips, marks or cut over the eyes and eyelid, blistering skin, lung disorders, etc.

It is one of the most troubling skin diseases, which gets involved with the blood and spread thought out the body. An old age people are more likely to face this problem, which may become a barrier for their life. Sometimes, the formation of pemphigus occurs due to excessive intake of certain medicines. Its occurrence stood one of the side-effects, of the medicines. Once the medicine stops the marks get disappears. It is not commonly occurred in every medication process; it depends upon the immune function of every individual’s body and how strong the medicine is. Sometimes person fails to examine this skin disorder; in certain situation consult the doctor to know the fact. A family history perhaps enhances the risk of pemphigus. However, it is not a contagious disease; hence, one needs not to worry about.

Difficulties

A person, who suffers from such skin disorders, fails to manage their daily activities. They carry irritating mind, stress, and depressed; lack of happiness, feel awkward to hang out with groups, etc. Insomnia is one of the major issues that a pemphigus sufferer faces. They fail to take ample amount of sleep; they may also get weight loss problem. Constant mild fever is obvious, lack of appetite, improper digestive, destabilized body temperature are some additional complication, which a pemphigus sufferer may face. People; fail to manage their attentiveness, carries upset mind, etc. These are some common complications that a person faces on certain skin diseases.    

Diagnoses           

A doctor may rub the affected area of the skin through a cotton ball; if the skin surface gets easily removed it means you have got some indication of pemphigus. Further, biopsy test takes place, which includes a bit piece of blistered skin. This is further examined and detected properly; in case if it gets linked with antibodies called desmoglein, then it makes clear that you have got skin diseases called pemphigus. It appears in very weird look, makes the people embarrassed. One may fail to tolerate the pain and sometimes leads to death in severe cases.

Treatments

Treatments may include medication procedure, long time hospitalization, and surgeries. It works after diagnosis process. Treating soon would be helpful to get rid of it, or else it will become a severe issue. A medicine procedure may go long lasting; in case if it fails to treat the diseases, then a surgical process may take place. But this goes very rare; since, it is the issue related to the immune system, which affect the skin; hence treatment of the immune stood first, then the skin surgery. The treatment procedure may get succeed, but there may be chances of its occurrence again. However, certain antibiotics are prescribed to treat this disorder; this antibiotics last for a longer period.

Further, this medication process may bring certain side-effects. However, most of the people tend to ignore certain skin diseases, which further become a severe concern. It’s a suggestion; in certain cases please consult the doctor to know the exact fact of the problem rather than suffering from it. Before, trying any home remedies get some idea about the skin disorders. In case, if you are suffering from any skin disorders, then do avoid using any cosmetic products, and reveal it to the doctor before undergoing any medical process. Well, pemphigus can be treated and can be cured if diagnosed soon.

EXERCISES TO MAINTAIN GOOD SPINE HEALTH

A spine is a chain of vertebral column linked from the neck to the hip part, which grants a support to the stomach and thorax to move flexibly. In fact, it is responsible for overall body movement and body structure. Spine works superb to maintain whole body functions, without spine you can’t stand properly. A perfect spine movement includes well functioned spine cord, which is a linked between the brain and a rest of the body. Without spine, one may fail to manage their organ function and activeness of the body. However, the spine comprises of 24 bones known as vertebrae, which further gets linked with the muscles and ligaments and form spine chain. The spine health has got three main divisions:’ cervical spine, lumbar spine and thoracic spine. The first seven parts of vertebrate come under cervical spine; the center part, which holds 12 vertebrate, comes under thoracic spine and the lower parts consist of 5 vertebrate comes under lumbar spine category.

Sometime, some people hold six lumbar spines instead of five. Well, the lower part of the spine (lumbar vertebrae) carries most of the body weight. The structure of the spine includes; spinal segments, vertebrate, nerve roots, facet joints, intervertebral discs, neural foramina, paraspinal muscles and spinal cord. Such aspects stood essential to support spine work. One can easily bend, move, run, and jump with good spine health. A person must take an extreme care of the spine; since, it is one of the main integral part of the body, which aids you perform your daily activities. It is widely responsible to maintain good body posture. There are some of the facts, which should be followed by each individual to maintain flexible and painless back (spine).

A) Stand with some heavy object that you must get a pressure over your spine. Place one leg forward and touch the feet. Same way go with other leg. This will help you get a flexible back health.

B) Sit with half folded feet and hold some heavy objects, remember that you must get stretch over your back.

C) Try to reach your hand to take out something. This will give a pressure over your spine and could help you build healthy spine.

D) Sometimes lifting and moving heavy items stood beneficial for the back health.

E) Maintaining proper sleeping posture is one of the best ways, to get a healthy and flexible spine.

F) Weight control would be an additional factor to get rid of spine disorders; since, overweight give an excessive pressure over the back.

G) Further, quitting smoking is another additional factor, which results spine health disorders. An extreme care of the spine health includes a regular exercise. A person maintaining regular exercise gets vigorous spine health and is less likely to face spine disorders. Some of the spine exercises, which should be performed by every individual daily, are listed below.

1. Sleep on your back with folded knees and arms. Place the feet properly over the floor. Further, move the upper back slowly and bend towards the lower part. Repeat this exercise 10 times daily to get flexible back. While munching takes your upper body to the left and then right so that you can get stretched over the back.

2. Lie down over the tummy and place your legs in a straight position. Now take your hand back to your head, lift your chin up and slowly lift up the leg above from the floor. Stay in this position for 10 seconds and then come in relaxed mode. Do 6 sets of this daily to maintain strong spine.

3. Lie down over the abdomen by holding the body on the elbows, keeping toes straight and push yourself to move. While performing you must maintain tight abs; this may give you pressure on your elbow; hence, you need to perform this only for 5times, but be in the position for 10 seconds.

4. Performing squats would be other helpful exercise to get strong back. Stand straight fold your arms and place crossly over the chest. Give a half hand distance between your feet, move your toes out and start doing squats. Sit down in such a way that you’re hip should approach to touch your heels. Bringing hip as close as possible to the heels would be good. Do keep your head straight and see that your knee should come behind the toes while doing squats. Do this for 15 times to get good spinal posture.

5. Sit straight by folding both the legs crossly. Sit with straight spine and chest out. Fold your arms and placed it over the chest. Further, stretch your stomach and slowly turn your head towards left shoulder and then in right. While performing you can examine stretch near your ribs and back. This helps to build a vigorous and flexible spine. Perform this exercise 10 times every day.

6. Sit straight, with perfect spine and tight abs, place both the leg in a straight position keeping a gap between the feet. Further, keep your hand straight at the height of your shoulder and try to touch the feet if not possible then at least try to touch the toes. Try this for at least 5-8 times daily. Remember that your spine shape comes in C type, inhale while you touch the toes and exhale when you come back. This helps stretch your back spine and facilitates the blood circulation. It also helps to reduce abdomen fats.

7. One can do ball exercise. Sit and rotate your hip in a circular motion so that you can get perfect lower back. You must perform this exercise in slow motion. Do this for at least 10 times every day to get flexible lower back.

TIPS TO DO ATTRACTIVE EYE MAKEUP

An eye is the beauty of the face; one should take extreme care of their eyes; since, it plays a great role to attract the guys. Well it’s a secret fact for the girls that the guys are more fascinated of smoky (foggy) eyes; one can take it as a suggestion. However, the shape, size, and color of the eyes vary; not all people hold same eye look. Well the eyes are one of the most seen and beautiful parts of the face, which has to be, maintained such a way that a person must get attracted. Maintenance of eyes includes; proper shaped eyebrows, large eyelashes, upper eye lid make up, etc. One can use mascara to enhance the size of the eyelashes, and also can use lenses to change the eye color. However, the eye makeup varies according to eye color. Well the eye makeup improves the look of the face, but it depends on how the makeup is done.

An over makeup may bring wired face look; hence, one should try marinating mild makeup, to give eye-catching look. A fair people with blue eyes can go for dark and light eye makeup, a green with fair complexion people can go for dark, moderate and light makeup; whereas, a person with black eyes and fair complexion can enjoy using dark and moderate eye makeup. Moreover, a dark complexion people can use moderate or light eye makeup; since, it looks attractive on them. Moreover, an eye makeup should go with your dress color; wearing multi color dress should use multi eye makeup; this brings an eye-catching look of the face. An eye makeup can be done in various ways; one can use whole upper eye lid for the makeup or partially, depends upon the eye size. Some holds deep eye muscles and some holds wide eye muscles. A person carrying deep eye muscles should go for partial upper eye makeup and a wide eye muscles should go for complete upper eye makeup.

However, the usage of makeup product should be proper; avoid using most chemical contain products; since, it may harm your eyes. Moreover, try using natural products for eye makeups. Furthermore, one must use a proper brush for eye makeup; since, a hard brush may give skin rashes and could lead to itchy skin. A brush should be soft and light, so that the fingers can’t get slip while doing makeup. Divide the upper eyelid in certain parts, to do perfect makeup. A skin part near the eyebrows; use it for high lighter, beneath that for soft shadow, below that for dark shadow and lastly put eye liner. This is the process where you can manage to do attractive eye makeup. Since the muscles hold layers upon layers, when we open and close the eyes the muscles get stretches gradually; thus, in this the divisional eye makeup works superbly.

Use eye shadow

Give a shape to your upper eye lid through eye pencil, further divide the upper parts and apply the base eye shadow overall the upper eyelid area. Do use foundation or compact powder over the eye skin, before doing eye makeup. The base color should be light not dark. Further, apply the high lighter to the upper skin of the eyes connected to the eyebrows; beneath that apply soft eye shadow and after that apply dark eye shadow and lastly apply eyelid. Moreover, the upper skin of the eyes should cover with the dark makeup. However, the color combination should match with each other; light gold color with navy blue soft shadow and purple dark shadow works superb. Furthermore, light brown color with green dark shadow and blue soft shadow will look attractive. Applying shimmer is optional, but its mild appliance may give gorgeous look to the eyes. We can say without shimmer the eye makeup looks incomplete. Use a branded makeup products with less chemical contain; since, it may lead to various eye disorders. Applying makeup powder or cream would be supportive, to get wonderful eye makeup. Furthermore, use eye kajal of different color; in case of dark blue eye makeup use dark blue eye kajal. Apply thin layer kajal on the lower lid of the eyes. Avoid using spreadable kajal; since, it spoils the beauties’ of the makeup and face. Do remember that your upper eye lid color should match with the lower eyelid color.

Make usage of eye liner

Make usage of pencil eyeliner; since, it makes easy to draw the eyeliner. There are various types of eyeliner, but pencil one works good. Sometimes people, use eyeliner with different ways, which gets spread and dip in the eyes result eye disorders. Furthermore, be careful while using eye liner; since, the entire beauty product holds some chemical components, which may be harmful for your skin and eyes. Today, women are more likely to use liquid eye liner and eye pencil, which comes in different colors. Women can easily pick up the matching eyeliner, which goes with their dress color. Furthermore, use clean water while removing the liner and eye makeup; after that apply ice cube over the area, to relax the muscles.

Use mascara

Mascara is another aspect to improve the look, of the eyes. Apply chemical free mascara; since, it may get into the eye and can harm the eye sights, badly. It may be one of the reasons to bring eye disorders; hence one need to be careful, while using beauty products. Women are keen to use mascara; since, it increases the length of the eyelashes. Well, one can also try artificial eyelashes to improve the beauty, of the eyes. Use such mascara, which is easily removable; since, sometimes the lashes too get remove out while washing the mascara. One can face losses of eye lashes.

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