Skin is fundamental in looking good, bad, beautiful and slimy. In general, any comment given for beauty is actually for skin of a person. A healthy and glowing skin person looks far more attractive than a saggy person even though having sharp features. Skin decides about the beauty of a person.

Skin beauty is inside thing. Even if tried to cover the lines with cosmetics, it cannot be retained for a long time. Real skin shows its true self in some way or the other. Therefore, it is essential to have healthy skin from inside. Then only beauty can be enjoyed in true sense. Many unnatural ways are there to impart glow to skin. However, the equally true thing is nothing can replace natural methods. If serious efforts are put that makes skin good naturally, the results attained are lasting and of quality nature.

If naturally striving for attaining good skin, you just need to watch your diet. Whatever you eat directly impacts skin. Actually foods give desired skin by cleaning and purifying the whole system. When body is clean from inside, certainly skin will emerge glowing and attractive. This is a fact. Healthy foods that work for the good of skin are amalgamation of all essential nutrients like vitamins, minerals, anti-oxidants etc.

Keen enough to expand knowledge on what foods can make your skin smooth, charming and engaging. Here is a list of food items.

Fiber rich foods

Fibers are amazing food choice. They help in stomach cleaning by regularizing bowel movements. Regular bowel movements indicate stomach is clean. When movements are not smooth, constipation problem arise. Skin problems can also be encountered like acne, rashes, itching, patches, and boils and so on. To get rid of these problems, stomach is must to be clean. Fiber containing foods can helpout in it. Make them must have in diet and see how your skin glorifies over a period of time.

Eat iron containing foods

Deficiency of iron rich foods causes dark circles giving saggy appearance. The count of red blood cells goes down if iron is not taken in sufficient quantity. RBC’s are important as they are carrier of oxygen all over the body. Hence, their insufficiency puts grave impact on skin. For covering up the loss of RBC’s, it is vital to have iron rich foods like meat, eggs, sea foods, green vegetables and so on.

Juice and water intake

Fluids of all types are highly essential to drink. Water, juices etc all replenish body needs and help in keeping hydrated. Water intake is also helpful in washing away toxins from the body. Oil balance of skin is also maintained by drinking ample water. This prevents skin dryness and gives it charm. Caffeine containing and carbonated drinks are not included in this list. They take the body towards dehydration.

Travelling is supposed to be fun and full of excitement, right? But there is always the travesty of flying across several time zones and succumbing to the ever awful and terrible jet lag. Jet lag is medically referred as a condition that is distinguished by various physiological and psychological effects such as fatigue and irritability, which occurs due to long flight and changes in several time zones, and probably results from disruption of circadian rhythms in the human body known as jet tiredness. In other words it can also be defined as an acute tiredness and other bodily effects experienced by a person after a long flight across several time zones.

Jet lag occurs when our normal body clock is disrupted by travelling several time zones; it causes disturbed sleep patterns, weakness and disorientation.

Here are few important tips that would certainly help you with managing 12-hours time zone jet lag.

Take enough rest before departure.

Make sure that you are getting a good night sleep before departure; keep yourself stress free and fresh for the journey. Do not get drunk the day before you are planning to departure. It is important for you to take proper rest and prepare your body for long flights since a well rested body is able to recover jet lag much better. Alcohol will dehydrate your body and will give you a hangover and thus make your trip on the plain painful. Moreover, being in plane dehydrates your body further too.

Drink plenty of water

It is essential for you to drink plenty of water, since, due to the dehydration caused by dry surroundings in higher altitudes our body need lots of fluids to replenish it. In such situation water works better than any juice or fizzy drinks. Make sure that you are saying no to alcohol, consumption. It is said that dehydrated body slowdowns jet lag recovery and may even cause you to fall sick on your trip. Flying for long hours only weaken your immune system and dehydrates your body.

Get sleeping aids to make yourself comfortable on flight.

Anytime when you are planning for a long trip it is important for you to be well rested on high altitude, so that you can take on your trip with full force. While you are on a long flight it’s advisable for you to carry a good neck rest as the cabin seats are rarely comfortable. Also it would be wise to get earplugs to avoid the disturbing noise of the aircraft. Getting sleep and enough rest will help you combat jet lag.

Opt for No-Jet-Lag Pill

No-Jet-Lag Pill is a miraculous pill that works even with a 12 time zone flight, you can emerge feeling like you just left. This is a homeopathic pill made using natural herbs and is highly safe to use in combination with other drug you might be taking. It is a common used pill by frequent flyers.

Think positively

It is a strongly believe fact that the more positive and motivated you are the faster you will be able to recover from jet lag. Allow yourself to relax and keep all the stress and anxiety away from you this will help you to enjoy the journey and have a pleasant experience. This will help you slowdown jet leg symptom and tone down faster. Learn relaxation techniques and keep yourself motivated and positive during such long trips.

Stored fat is a big problem for people nowadays. The fat gives bulgy look and also takes away confidence. This fat is accumulated in various parts of the body. Different methods are employed for working over fats of different parts of the body. Upper body fat is one most concerning area.

To reduce upper body fat a person has to make him or her ready for some lifestyle changes. Without altering the way of living it is impossible to get success over the fat of the torso. In this article you will learn how you can reduce fat in the upper body part with ease. Changes required are not much challenging. Your willpower will make them easy to follow. Grab for the methods will complete dedication and see within three weeks you will experience toned torso.

First thing that you need to control is calorie intake. It will make big difference in your looks if done dedicatedly. Whatever is your calorie intake at present, just reduce 500 calories from it and see the magic of magicwand. Reducing calories does not mean eating anything. You should follow a healthy diet plan. Junk foods, oily foods, processed and packaged foods should be avoided. Cutting down on calories reduces pounds weekly.

Physical activity is something very common to do. Without exercise weight loss in any part is impossible. Just healthy diet is not sufficient. Exercise is good for the body generally also. Hence, stick to it. For toning upper body aerobic exercise is best. Duration of the exercise should be minimum 30 minutes and maximum 60 minutes. Do it without delay of even a single day. Aerobic workout helps to reduce fat quickly and efficiently. Along with weight loss, health also comes to the body. Workouts that are good for upper body fat loss are fast walking, running, jogging, bicycling, swimming etc. All physical activities that increase heart arte are considered aerobic.

Building muscles is a great way. It can only be done with strength training. Muscles are helpful in burning calories. While exercising calories burn at a faster pace if muscles are build up. In fact, while at rest, that time also calories keep burning slowly leading to toning upper body part. Strength training program should be a part of routine for enjoying maximum benefits. Incorporate it. Doing it three to four times on weekly basis is sufficient for enjoying toned upper part. Take classes for it. Do not start it on own. Initially doing it under a professional guidance helps in going right.

It is a well known fact that including fruits and vegetables in your daily diet is important for maintaining a good health. However, most people lack adequate amount of these foods in their regular diet. Because of this, their body cannot function properly as it lacks essential vitamins and minerals.

Cranberry

Cranberry juice has plenty of health benefits and is an ideal juice for morning meal or afternoon snack. A single glass of cranberry juice can provide your body with numerous essential vitamins and minerals such as vitamin A, vitamin C, potassium, calcium, beat-carotene, etc. It contains powerful antioxidants that help to maintain good cardiovascular health. Other health benefits of cranberry juice include protection against urinary tract infections, help in weight loss, stronger bones and teeth, etc. For best results, it is recommended to drink one to three glasses of this juice daily.

Blueberry

Blueberries are considered to have more antioxidants that any other fruit or vegetable. Antioxidants play a crucial role in maintaining a good health as they neutralize free radicals that harm our bodies and may even lead to serious health problems like cancer. The damage caused to our bodies by free radicals can causes problems like heart disease, varicose veins, cataracts and cancer. Blueberries are known to be particularly effective against colon and ovarian cancer. Various researchers have found out that blueberries can lower the risk of high cholesterol and may even produce better results than most prescription drugs. Other health benefits of blueberries include improved urinary health, short term memory, cognitive functions and brain function.

Tomato

The benefits of tomato juice are numerous and you should make it an important part of your diet. It is one of the best sources of vitamins A, C and K. Tomato juice also contains a good amount of magnesium, dietary fiber, potassium and vitamin B1. The antioxidant lycopene that tomato juice contains adds to its health benefits. Lycopene is known to be helpful in preventing heart disease and various types of cancers such as those of the lungs, breast, prostate and pancreatic. Organic tomatoes contain the highest amount of lycopene and organic ketchup contains three times more lycopene that the regular one.

Some other health benefits of tomato juice include lowered blood pressure and cholesterol, and improved blood circulation. Including tomatoes in your daily diet is amongst the healthiest decisions that you could make.

Orange

Freshly squeezed glass of orange juice in the morning can alone fulfill your daily requirement of vitamin C. It also contains vitamin B1, calcium, potassium, and dietary fiber. Orange juice also strengthens the immune system, lowers blood press and cholesterol, boosts metabolism, increases energy levels, acts as an anti-inflammatory agent and reduces the risk of heart disease.

Carrot

Carrot juice is an excellent source of vitamins A, C, K and dietary fiber. Beat-carotene is a powerful nutrient present in carrot juice and is very effective in protecting your vision.  Other health benefits of carrot juice include prevention against cardiovascular disease and cancer and regulating the levels of blood sugar.

Including the above mentioned juices in your daily diet is an excellent way to prevent against some serious health conditions and live a healthy life.