Stress is thought to be major risk factor in many health disorders. Basically it is a psychological process stimulated by events that harm, threats or challenge an organism. Stress is also called as depreciation on the body in response to stressful agents and these agents are known as stressors. Stressors could be physiological, physical or sociocultural. In short, it is a conscious or unconscious psychological feeling or physical situation which comes due to physical, mental positive and negative pressure and totally depends on your adaptive capacities. Stress, one such condition which is highly individualized and totally depends on variables like rate, intensity, duration, novelty, personal interpretation of the input, genetic or experiential factors. Acute, Chronic, Acute episodic are some of the common types of stress. Work pressure, problems in relationship, a disturbed family life is some of the common causes which are linked with stress. This extreme stress further lead to various life threatening health disorders such as diabetes, Alzheimer’s diseases, depression, gastrointestinal problem, asthma and many more.

LIST OF DISEASES LINKED WITH STRESS

Heart disease:-

Several studies have revealed that huge stress is closely linked with life threatening high blood pressure and heart problem. Stress has been directly linked to increase heart rate, blood flow, expel of cholesterol and lipids into the blood stream. Stress is also associated with other various problems such as likelihood of smoking or obesity which increase chances of heart risk. According to doctors, sudden emotional stress can trigger of chronic cardiac problem including heart attack. So, it is essential to avoid acute stress for people suffering from chronic heart problem.

Diabetes:-

 The condition of stress is responsible for worsening diabetes in two ways. Firstly, it stimulates the likelihood of bad behaviors like poor eating habit and excess alcohol consumption. Secondly, stress enhances the glucose level of diabetes of people suffering from type 2 diabetes directly.

 Anxiety and depression:-

It might not surprise that chronic stress is linked with extreme depression and anxiety. One recent study has disclosed that people who had stress, is mostly due huge work pressure. In addition, 80 percent of people have high risk of developing depression in people with immense stress.

 Asthma:-

Several studies have proven that stress can worsen asthma. Some studies indicate that parent’s chronic stress may enhance the risk of asthma in their children. Besides that it was also found that children with stressed out parents had considerably higher risk of developing asthma.

 Obesity:-

People with high stress experience excess fat in belly which puts extreme pressure on the legs or hips and it happens because people with huge stress store it. Studies have found that stress induces higher level of hormone cortisol, which is high responsible for raising the amount of fat that deposited in the abdomen.

 Alzheimer’s disease:-

One study conducted on animal has shown that stress worsen Alzheimer’s disease. It happens because stress induced brain lesions to form instantly. Therefore, physicians always recommend to reduce stress for people with alzheimers diseases in order to slow down the progression of the diseases.

 Premature death:-

Several studies have found that elderly caregivers who look after their spouses are at a higher risk of developing stress. Studies found that 63 percent of caregivers goes through premature death than people their age who were not caregivers.

 Gastrointestinal problems:-

Recent studies have found that stress does not cause ulcers but it is responsible for making them worse. It is believed that stress is one of the most common factor gastrointestinal conditions such as irritable bowel syndrome (IBS) and chronic heartburn (gastroesophageal reflux disease, GERD)

 Digestive problems and irritable bowel syndrome (IBS)

Common stomach problems like nausea and stomach ache are sometimes without medical causes are also related with stress. According to studies, IBS or irritable bowel syndrome including bloating, diarrhea, constipation, cramps are also believed to be partly stress related problems.

 Sleep disorders:-

One of the most common effect of stress that person cannot get sufficient sleep which further leads to severe problem like insomnia. On the other hand continuing sleep deprivations may make you feel irritable or tired and can contributes to accidents. Thus hypnotherapy and meditation can be a great option to get rid of stress related insomnia.

 Self medication like alcohol. Drugs, cigarette and food:-

You might have observed that most of the people choose the option of alcohol, cigarette, food and even drugs in order to cope with the problem of extreme stress. Definitely intake of a glass of wine may help you to relax and a bar of chocolate can cheer you. But keep in mind that if you consume any of the above in excess quantity can badly affect your health. This in turn may lead to more stress and it may become more difficult for you to face other difficulties. Hence it would better if you take professional help because overindulging and addiction of certain injurious things is often a greater risk than other stress related conditions.

 Cardiac diseases causes by stress:-

Research indicates that due to extreme stress various cardiac diseases may also take place. However the list of such diseases include hypertension, heart attack, high blood cholesterol, palpitations, cardiac dysrhythmia, ischemic heart disease, ventricular Aneurysm and poor blood circulation.

 Psychological and mental effects of stress:-

Lack of concentration, hair loss or early graying of hair, poor judgment, hypersensitive, cant able to see positive side of things, confused mind,  excessive anger, lack of confidence, eating too much or too little, sleep disorders, overreacting to any situation, frequent headache, breathing problem, muscle pain, irregular heartbeat are also some possible effects of huge stress on the body. Besides that, skin problem, infertility, male impotence and irregular period may also take place due to extreme stress.

 Affect immune system:-

Stress is also associated with poor immune system. Thus due to poor immune system problems like Eczema, psoriasis, oral and genital herpes, crohn’s disease and ulcerative colitis are some of the immune disorders occurs due to stress.

Kidney Stones is one such condition that affects most of the people across the globe and it is medically known as renal lithiasis. These stones are small, hard deposits that develop inside your kidneys and are made of minerals and acid salts. They can take place either in one or both the kidneys. This medical condition has many causes and can affect any part of urinary tract from kidney to bladder. Most often stones are developed when minerals and salts in the urine stick together. Passing kidney stones is extremely painful and some kidney stones stay in the body while some easily get eliminated through the urinary tract. Calcium stone, uric acid stones, cystine stone, and struvite stone are most commonly observe types of kidney stones. Generally small kidney stones do not carries any symptoms and are easily pass out without getting detected.

COMMON SYMPTOMS AND CAUSES OF KIDNEY STONE

According to studies kidney stones do not always carry symptoms. In fact when they are small they are easily pass out on its own without causing pain. On the other hand large stones block urine which result in number of painful symptoms and are extremely severe as well. However this happens when a kidney stone becomes stuck in the tube that connect your bladder and kidney, which is known as ureter. Commonly observed symptoms include nausea, vomiting, chills, fever, hard time urinating, pink, red or blue urination, pain on urination, cloudy or foul smelling urine, urinating more often than usual, pain that spreads to lower abdomen and groin, severe pain in the side and back or below the ribs etc.

Overdoses of vitamin D, kidney disease, dehydration, gout, mineral imbalance, urinary tract infection (UTI) and diet are some of the list of causes that are associated with the risk of developing this condition.

TIPS TO GET RID OF KIDNEY STONES NATURALLY

Increase intake of natural fluid:-

 Maximum intake of water is considered to be a key factor of passing kidney stones naturally. As a result drink 8-10 glass of water on daily basis and increase your fluid intake. This will easily help you to flush out the stone without pain. You increase intake of fluid in natural sources like milk, soup, juices, buttermilk, and milkshakes as well. But avoid intake of carbonated drinks as it will severely affect to your health.

Put limit to your sodium intake:-

There is a great correlation between kidney stones and consumption of salt. Overconsumption of salt can increase the possibility of kidney stones. Hence put limit on your sodium intake that is 2 gm of sodium per day is fine but more that that can affect to your health.

Calcium:-

Studies have disclosed that most kidney stones are made of calcium. In fact, it also believed that calcium supplement can contributes to the formation of kidney stones. However, recent studies have revealed that low calcium level in your body can result in calcium-based kidney stone. This is because unless and until your doctor has not determined that you are not a hyper absorber of calcium. Then it is fine if you take quality calcium supplement daily with meals.

Herbal teas:-

Some of the Dandelion or diuretic teas prepared from corn silk, nettle leaf, fennel seed and oat straw helps to overcome the problem of kidney stone instantly. In addition various herbal teas made from wild yam root, cramp bark, hydrangea root, joe-pye weeds, plantain leaf plays a significant role in treating this medical condition.

Ph-level:-

High level of acidity in your body plays a crucial role in extracting calcium from your bones and kidney where kidney stones are formed. Hence it is always vital to have a balanced pH level. Consumption of foods rich in alkaline may help you to offset body’s acidic level.

Avoid grape fruit juice:-

One study has proved that an 8-ounce glass of grapefruit juice on daily basis can promote the risk of stones by 44%. Since consumption of grapefruit juice is associated with developing the risk of kidney stones, it would be better if you could stay away from grapefruit juice.

Oxalate foods:-

People suffering from kidney stone should strictly limit their consumption of foods that contains an excellent source of oxalates or organic acids. The list of oxalate rich foods includes pepper, nuts, strawberries, almonds, peanuts, chocolates and green leafy vegetables like spinach and beet greens.

Animal protein:-

Intake of animal protein like meat and dairy products is considered to be extremely harmful as these animal proteins develop the chances of kidney stones greatly. Hence instead of consuming animal protein give more preference to vegetable protein. You can obtain vegetable protein through intake of beans and nuts. This is the best option to in order to fulfill the requirement of your daily proteins.

Fiber:-

Enough fiber rich diet is essential in order to overcome this condition. One fact also consider that if your doctor found that you are absorbing sufficient calcium, then in such a case you must limit your consumption of fiber because it may reduce your absorption of calcium. Besides that, intake of tomato juice, lemon water, figs, watermelon, and basil leaves juice, celery, whole wheat bread may help you to overcome this problem.

Potassium:-

Several studies have proven that increased potassium level is linked with reducing the risk of kidney stone formation. Fresh fruits and vegetable includes high amount of potassium thus it would the great solution to get rid of this problem naturally.

Sugar:-

High consumption of sugar is associated with the risk of developing kidney stones. As a result eliminating such sugar rich foods from diet will not only prevent from forming kidney stone but may also help you in passing out kidney stone naturally.

Spicy foods:-

According to research intake of spicy foods enhances the risk of developing kidney stones. Spices are responsible for enhancing the flavoring of food. So people with kidney stone should either limit their consumption of spice or should strictly stay away from the use of strong spices.

Exercise:-

This medical condition can also occur due to sedentary lifestyle. So indulge in exercise daily for at 30 minutes as it may reduce your chances of getting affected with kidney stone. Besides that initially start with simple exercise only then gradually make changes in it. Another most important tip that takes consultation from your doctor before undertaking any rigorous exercise programmed.

Hemoglobin is an essential stuff to promote whole body function. Each and every organs of the body needs sufficient amount of blood to work efficiently.  Hemoglobin is nothing, but a red blood cell holding protein in it. Its deficiency may lead to anemia problem; a female are more likely to face this difficulty. The key function of hemoglobin is to circulate the blood with oxygen towards the body cells.  Around 97% of oxygen is supplied throughout the body via hemoglobin and the remaining 3% gets amalgamated with the plasma. However, iron is responsible to give red color, to the blood. Hemoglobin holds around 33% of red blood cells. Moreover, an insufficiency of blood may trim down the function, of the organs. Well, iron plays a great role to produce blood.

Almost 70% of iron gets dissolved in the blood, to form hemoglobin. Approx 25% of iron get hoard as ferritin, institute in cell and blood circulation. An iron deficiency or low blood formation may enhance various risks of health disorders. Headache, exhaustion, hair loss, anemia, unhealthy organ function, unattractive skin, certain skin disorders, etc. may get enhance due to shortage, of hemoglobin level. Well, most of the people follow certain medicines, to stabilize the blood formation and to hold a good amount of iron, in the blood. As per my suggestion, rather than going for medication, try to maintain the iron rich diet. This will help you get natural iron and blood formation. At least practiced this suggestion for one month and see the effect. Well, the medication is for the extreme diseases sufferer, who fails to balance their diet. Here are some lists of iron rich or hemoglobin boosting foodstuffs, which a person can add in their daily diet.

1) Non-vegetarian foodstuff

Liver

Consume liver; since, it has been found highly rich in iron, which helps improve the hemoglobin level. Not daily, but twice in a week, at least 150 grams will do. One can enjoy beef liver, a highly loaded stuff with iron. Well, this is an optional; since, most of the people are vegetarian and couldn’t make out to eat.

Seafood’s

You can also try sea foods to boost the iron level, and to get a sufficient hemoglobin formation. Sea foods include fish (omega 3 fatty acid), lobster, oysters, etc. Sea foods are found rich in iron.

Red meat

One can also try red meat to improve the blood formation; since, it contains a good amount of iron. Try consuming red meat without fats. This is one of the most consuming stuff found rich in iron.

Chicken

If, you want you can consume at least 100 grams of breast chicken, to enhance the iron level; since, breast chicken hold a good amount of iron, which may be stood helpful to promote hemoglobin intensity.

Pork

Well, one can also try pork; since, it too found loaded with iron. Not daily twice in a week will do. It is an optional stuff; since, most of the people don’t eat pork.

2) Vegetables Foodstuff

Potato

Try adding potato in your diet not regularly, but infrequently; since its excessive intake may lead to overweight problem. Consuming potato would be one of the sources to enhance the iron level. It comes in very cheap vegetables category, which can be afforded by anyone.

Spinach

Spinach is a great source of iron; enjoy consuming it at every alternative day. One can get naturally enhancement in hemoglobin level. It also helps promote healthy active cell. Well, almost all green vegetables are found rich in iron.

Broccoli

Try consuming broccoli; it not only rich in iron, but also holds several essential nutrients, which is helpful to promote healthy immune system.

Lentils

Lentils (an edible pulse) are a great source of iron and magnesium. One can consume it raw or cooked, but raw ones considered more beneficial than the cooked one. A daily intake of half bowl will do, to get a sufficient amount of iron.

Whole grains

Whole grains are another aspect, which contains a good range of iron. Add this in your diet at every alternate day.

Beet

Beet is a great and instant blood making veggie; one must add in the salad and eat daily. You can also try cooked beet, but the amount of nutrient level may get reduced after baking.

Tomatoes

Tomatoes are another instant blood forming veggie, which holds various essential components, to enhance the blood level and to promote a healthy body. The tomato is widely used in cooking food, but adding it raw in salads and consuming daily may be more advantageous.

Corn

I actually enjoy eating corn; it holds enormous health benefits. Boiled some sticks of corn and eat. This is another factor, which contains a great amount of iron and several other nutrients level.

3) Fruits

Strawberries

Strawberries are a highly loaded fruit of iron and vitamin C. It works two ways forming blood and absorbing blood.

Banana

Try consuming banana daily; since, it has been proven that banana is rich in iron. Daily four bananas would be sufficient, to improve the iron level. It’s a great hemoglobin boosting fruit.

Apple

Same like banana apple too found rich in iron. Daily intake of apple and banana boost the iron level and fill up the iron deficiency.

Watermelon

I enjoy eating watermelon; it’s my favorite fruits, beside this it also holds good nutrition power. Iron is the mineral, which is widely present in the watermelon. Almost all the fruits hold some range of iron.

4) Others

Milk

A daily intake of milk is one of the simplest ways, to boost the iron level. It boosts the energy level of the body and helps blood formation.

Yogurt

I think yogurt is a stuff, which should be consumed after every meal. I don’t know you are familiar or not, but yogurt is a stuff, which is found rich in iron, and several other nutrients level.  

The spleen is a wide form of lymphatic organ located in the region of the abdomen. It is liable to filter and decontaminate the blood and promotes accumulation of blood cell. The spleen plays a great role to promote efficient immune function; since, it holds decontaminated (purified) blood, which helps defeat infectious attack results healthy immune system. The formation of spleen holds red and white tissue in which white tissue generates and develop immune cells and blood cells; whereas, the red tissue is liable to clean the impurities of the blood by abolishing the old and dead blood cells. An existence of splenomegaly arises due to certain ailments, which brings inflamed or enlarged spleen that may further, leads to damaged or cracked spleen. One can go under treatment to take out the engorged spleen; the surgical procedure takes place for this. After, the elimination of the spleen, the functioning part of its get transfer to the liver, which further will be responsible, to purify and facilitates the immune function. This will also help beat the bacterial attack and its development. Splenomegaly has been linked with the ailments called mononucleosis sickle and thrombocytopenia cancer cell disorder. One can observe the spleen pain on the left hand side of the stomach; well, commonly you can feel it at the upper left side of the stomach and slightly at the back part. However, an acuity of pain may get proceed towards the shoulder as well. Well, the spleen is appreciated by its works; since, it helps wash out the abnormal cell growth and blood contamination. Since the spleen holds and promotes various functions of the body; it gets duped into diseases and certain health disorders, easily. The estimated weight of the spleen can observe of 200g, which actually get situated behind the left hand side of the tummy between 9th to 11the ribs part. The frame or arrangement of the spleen matches with the lymph node. The two forms comprise with spleen called white and red pulp; a white pulp finished up of white blood cells and red pulp finished up of venous sinuses and splenic cords. An enlargement of the spleen may lead to its elimination; however, one can get treated without any negative effect; as, there are many other organs, which can handle the work of the spleen. Furthermore, it helps to stabilize the blood formation and its preservation for further uncertainties purpose. The spleen also assists to salvage the iron and hemoglobin stabilization. One can examine the spleen in brown color.

Cause of spleen pain
An occurrence of spleen pain may comprise various factors; it would be infectious, bacterial, hurt, etc.

• An inflamed and wide spleen, leads to spleen damages, which further become barrier of the life. This further brings filtration of the normal blood instead of abnormal blood, which results losses of red blood cells. An engorgement of the spleen leads to its function breaks down.
• The other aspect, which may enhance the risk of inflamed spleen are Hemoglobinopathies. Its occurrence comprises a family history (runs genetic), which holds abnormal blood formation.
• The bacteria attack captured an inner area of the heart, which covers several other parts of the body gradually, via blood veins carrying impure blood. This may be one of the factors, to spoil the spleen.
• One can consider polycythemia Vera (a severe blood disorder) for spleen disorder; as, it exemplifies through hasty and over formation of white and red blood cells comprising platelets, which is called bone marrow.
• A viral infection (mononucleosis) can be considered one of the reasons, to bring spleen difficultly. This infection brings spleen into inflamed form, results high fever and lymph node enlargement.
• One may get the risk of spleen disorders due to a Gaucher’s ailment (genetic disease), form by comprising fatty molecules known as cerebrosides. This may lead to damage the spleen and its functions.
• A formation of cysts or pus in a closest region of the spleen is considered as another factor of spleen disorders.
• Any hurt over the adjacent areas of the spleen may be one of the reasons, to cause spleen pain. These are some factors, which may lead to spleen complications.

Indication or symptoms of spleen
It’s very rare to see the symptoms of spleen pain, but in case of its enlargement one can examine various signs and symptoms. Most of the time the pain becomes so worse that it makes the person unable to move. Some of the disorders, which indicate the symptoms’ of spleen ache.

• Chronic or acute pain at the Left abdomen side and its worsening on every long inhaling (breathing).
• An occurrence and expansion of pain towards the shoulder and back
• Warmness and disorder of tummy
• Chillness along with high fever and spleen ache.
• Various infectious attack, illness, weakness, etc.
• Sweating in night, feeling uncomfortable, numbness, tiredness, exhausted, etc.
• An appetite reduction and fails to manage sufficient meal consumption.

However, a low blood pressure and internal bleeding indicate the spleen damages; so, in certain situation one need to consult the doctor soon; since, its ignorance may become a barrier for the life. Furthermore, an occurrence of spleen pain on every extreme or deep breath also requires immediate medical help. One should go for prompt medical treatment. Further, a test can indicate the condition of spleen pain whether it is large or swollen. After the result, one can go under medical treatments or surgical removal. In severe cases, people prefer to go for spleen surgeries. An excessive pain or engorgement may damage the spleen; hence, one needs to seek medical suggestion to prevent from its further complications and damages. Surgical removal of the spleen is most advisable to get treated easily; since, sometimes the medical procedure goes longer and fails to cure the diseases. In other case, sufferer needs to go for antibiotic drugs, to treat the spleen pain. However, the disorders are not commonly faced by the people; in case, it can be treated and cured.

Poor blood circulation is not common in young person only. Many middle aged, elder people and people affected with atherosclerosis, diabetes most often experience the problem of poor blood circulation. This condition obstructs the normal function of the body and contributes to unwanted complications if it is left untreated. Generally body functions are totally depends on the circulation of blood. Since blood plays a significant role in providing oxygen and nutrients to every part of the body. Poor blood circulation is also referred as a silent killer. Proper blood circulation is essential in eliminating toxic materials from the body. Improper blood circulation can contribute to numerous life threatening consequences.

SYMPTOMS OF POOR BLOOD CIRCULATION:

• Cold hands and feet: – Due to poor blood circulation, the body is unable to maintain its normal temperature. So, in many cases you may notice extremities in legs and feet. Besides that, heat extremities may also take place in some individuals.
• Skin Discoloration or Cyanosis: – This condition occurs when there is not enough amount of oxygen in the blood. On the other hand, Bluish discoloration takes place in toes and fingers. Among infants, this condition is considered as the first sign of congenital heart disease and which should be treated immediately.
• Loss of Appetite: – Enough amount of blood in the liver helps you to enhance your appetite. Due to bad circulation you may notice sudden weight loss and this indicates that you are suffering from poor blood circulation.
• Dry skin: – Dry skin, hair loss and brittle nails are the indications of bad circulation and it happens because they do not receive sufficient essential nutrients.
• Memory loss and Dizziness: – Bad circulation is responsible for preventing supply of nutrients and oxygen to the brain, which in turn leads to dizziness and memory loss.
• Swollen feet: – This is said to most common sign of poor blood circulation and it causes due to normal functioning of the kidneys is interrupted.
• Varicose Veins: – You will observe this condition when poor blood circulation occurs. They are extremely painful, itchy and cause irritability.
• Fatigue: – Muscle cramps, pain in the legs, shortness of breath and lack of stamina are some of the common symptoms associated with poor blood circulation.
• Constipation: – This is known as first sign of bad circulation. The entire body system gets slows down due to poor circulation. Digestive system become weakens and leads to constipation. Hence, in extreme cases, you may suffer from gastrointestinal disorders as well.
• Numbness: – Blood circulation is interrupted due to standing or sitting for pro-longed period. This is because you may notice a tingling sensation and numbness in various parts of the body. At the initial stage of numbness only you should take doctor consultation otherwise it may contribute severe heart disease.
• Poor healing: – Due to proper blood flow the immune system ensure fast healing of wounds. When blood flow is interrupted, immune systems become poor. This is because; injured part of body cannot receive sufficient blood. Hence, minor injuries also take lot of time to recover.

POOR BLOOD CIRCULATION TREATMENT:-
The treatment of poor blood circulation is classified into two sections that are home remedies and medical treatment. The treatment is given according to the severity of the situation. But proper medical guidance should be taken by the sufferer. In order to overcome poor blood circulation one needs to undergo through few tests such as MRA or CT angiography, sugar test, Doppler ultrasound and so on. After that, treatment is provided depending on the situation of the blood vessels and blood circulation. Following are some of the treatment listed below may definitely help you to get rid of this problem.

HOME REMEDIES

• Balanced diet: – A proper balanced diet plays a significant role in keeping you fit and healthy. In order to stay fit, strictly avoid food rich in cholesterol and oily food. Increased maximum intake of fiber rich foods. Excess intake of sugar and salt is responsible for damaging blood vessels hence strictly cut down these foods from your diet. Foods that contain an abundant source of vitamin C and vitamin E are vital for enhancing the elasticity of blood vessels and for promoting blood circulation. So, increase consumption of those foods. In short, includes those foods and herbs that promote blood flow in the body. Foods such as garlic, turmeric, ginger, red vegetable, cayenne pepper and various fruits may help you to boost the blood flow.
• Say no to smoking and alcohol: – The addition of smoking and alcohol consumption is the root cause of many diseases. Hence, it is better to avoid these harmful addictions as they are greatly responsible for poor blood circulation as well.
• Aromatherapy: – This treatment is believed to be most effective as it helps in improving the blood circulation efficiently. Massaging your hands with the help of rosemary, marjoram or lavender oil daily is the best option to cope with this problem.
• Exercise: – Daily at least 30 minutes of exercise is necessary as it takes the blood to the extremities of your body and assist in maintaining proper balance. Hence, daily proper workout may help you to get relief from problems associated with poor blood circulation and to improve blood flow.
• Massage: – This home remedy is one of the most beneficial as it improves the blood flow. Hence, massage your hands, feet, legs and arms daily with the help of oil or soak yourself in warm water, so you may get the desire results.

MEDICAL TREATMENT:-

• Medication: – There are lots of medicines available which help to treat this problem. But, take the medicine according to doctor’s prescription only. Many times your physician may prescribe blood thinners, anti-platelet agents and anticoagulants which may help you to prevent the clotting of the blood and maintains normal blood flow as well.
• Surgeries: – In extreme cases, generally surgeries are conducted to eliminate the plaque and other blood clots from the arteries in order to improve the blood flow. Surgeries helps to save the life of patients hence in some cases it becomes beneficial.
• Supplements: – Doctors recommend taking the supplements of vitamin E, C, B complex, calcium and magnesium. These supplements are vital as they helps to improve blood circulation at great extent.