Inflammation can be caused due to various factors such as allergies, fall, injury and even acne. Some of the signs of inflammation include swelling, pain and stiffness. Diseases such as atherosclerosis, diabetes, hay fever, arthritis, irritable bowel syndrome, heart disease, acid reflux, Alzheimer’s, Parkinson’s, asthma, stroke, infections and cancer can also cause inflammation. The kind of diet that you eat can also play a huge role in treating inflammation. Here is a list of few foods that can help to reduce the symptoms of inflammation.

Omega-3 Fatty Acids

Omega-3 fatty acids not only help to reduce the risk of inflammation, but they also improve brain function and lower the risk of heart and cardiovascular disease. Cold water oily fish, canola oil, flax seeds and pumpkin seeds are some natural sources of omega-3 fatty acids. Among fishes, Salmon contains highest amount of omega-3 fatty acids. Just about two to three servings of fish every week are good enough to raise your omega-3 fatty acids. If you don’t like fish, you can opt for fish oil supplements.

Citrus Fruits

Citrus fruits are rich in vitamin C, which helps in forming collagen, which in turn helps to build and repair tendons, blood vessels, bone and ligaments. Being an antioxidant, vitamin C also fights against free radicals and inflammation. Oranges, lemons and grapefruits are a few citrus foods that you can eat on a regular basis. It is recommended to consume 90mg of vitamin C a day for men and 75mg for women.

Berries

Berries are packed with antioxidants which fight against cell damage and inflammation. Blueberries, strawberries, raspberries, blackberries, cherries and huckleberries are all loaded with powerful antioxidants. Adding just a single serving of berries in your daily diet can do a world of good.

Pineapple

Pineapple is an excellent source of vitamin C and bromelain, both of which play a crucial role in helping to decreasing pain and swelling that inflammation causes. Pineapples are a delicious fruit and you can eat them with many dishes.

Spinach

Spinach is packed with vitamins, minerals and antioxidants such as vitamin E and carotenoids. All these help to reduce inflammation by destroying the free radicals in the body.

Orange Colored Vegetables

Vegetables such as carrots, sweet potatoes and squash are rich in vitamin A and beta-carotene, both of which fight against inflammation. Including these foods in your daily diet can significantly reduce your risk for inflammation.

Ginger

The compounds present in ginger have shown to have anti-inflammatory properties. You can add it to various foods or even drink it with tea. If you are not fond of eating ginger, you can opt for ginger supplements.

Whole Grains

The hull of whole grains contains nutrients such as vitamin E, which is a very powerful antioxidant. It also helps to manage weight, which in turn helps to lower the pain caused by inflammation. Some examples of whole grains include: whole grain pasta, whole wheat head, bulgur and oatmeal.

Olive Oil

Olive oil, particularly extra virgin olive oil, contains anti-inflammatory compounds that inhibit the ability of inflammation to flourish and hence helps to reduce its effects. It is recommended to substitute butter and margarine with olive oil. However, you need to be careful and consume olive oil in moderation as it is high in calories.

Childcare is a widespread subject that has been a matter of concern for parents from centuries in the society. For those kids who do not have homes or parents, providing childcare to them in their term is to give them healthy homes and good education facility.

Nowadays, in this fast-paced society where both the parents are working, due to which it is getting difficult for people to handle their child with love and care. Parents are always in hurry to get their daily chorus done. Therefore, you will find that they leave the child in the daycare center or appoint nannies.

We often consider childcare center as a learning center for our child, but it is also a good place for parents to learn new things about their child. Parent must take out some extra time while bringing or taking their child from the care center and discuss their child behavior with the caretaker.

Your child care provider can be a great source of information about your child’s behaviors such as,who does your child like to play with? Boys or girls? Older children, younger children, or age mates? Or whether your child is talkative or quiet? Does your child like to spend time alone or with others? While you are discussing your child with the child care provider you will even be able to understand her character, whether she has a strong temper, throws tantrums, or rarely shares.

Most of the working families prefer to choose Family childcare, In-home care and Childcare Centers to provide best childcare help to their child.

Here are some of the important childcare tips for working parents

1. Ensure that the childcare center and its surrounding is a neat and clean and are following all the necessary hygiene concern.

2. Your child need to be active every day, this will keep them healthy and help them grow faster. A quality childcare program must include large indoor and outdoor games and a play area with many physical activity schedules.

3. As parents it is also important for you to ensure that the activities that are carried out at the care center are appropriate for the age of your child.

4. Make sure that the staff is well trained and the children are well supervised. (If possible check the ration of children started to each staff and whether they are manageable).

5. Ensure that every time you leave your child, you are feeling comfortable about dropping your child and most importantly even your child should feel comfortable about being dropped off.

6. Make sure that the care center is a safe place where you can leave without any worries.

7. Never be judgmental, use smart methods to judge and correct the situation.

8. Its best if you are providing you child with a Tiffin box that contains a health meal. Do not let your child depend upon meal provided at the care center and if son then ensure that they are providing healthy food stuff.

9. Make sure that you are putting all the essential things in your Child’s bag that he/she may require at the care center. Do not send you child to the care center if he/she is unwell this is the time when they need you the most hence it better to take a day off from work.

10. Even if you have chosen the best child care center for your kid it is very much important for you to take out time from world to spend some quality time with your child.

There is nothing wrong to refer bones by building blocks of the body. What is body without bones? Have you ever given it a thought? Bones gives structure to the body. They are one of most essential body parts should be given prime attention. Every possible thing should be done in order to keep them strong. All mobility and strength of the body comes from bones. So, understand their importance. Bones also go through pain like other body parts. They have their own reasons. To go to the root of the problem is essential so that accordingly the treatment can be started.

Various reasons of experiencing pain in bones are mentioned underneath. So, if ever you go through the pain, you can at least guess little bit. Here are the causes behind bones pain.

Occurring injury to bones is one of most common reasons. Any type of injury that occurs to bones is referred to as fracture. Bone fracture gives worst pain to the body. It brings slight complications also. To handle the injury with circumspection is very important. It is one of saddest thing can happen to bones. Be very careful in this phase and give every care to bones so that they can fix soon.

Pain in the bones is also an indication of infection. During bone infection, they pain a lot. The main symptom of infection is extreme pain in bones. So, if at all it happens immediately rush to the doctor.

Aging is one of prime cause of pain in adults and old people. Bones pain is much related to old age. With age, bones go through much wear and tear. It is very much natural. Throughout life bones are used extensively, which leads to making them fragile. Fragile bones pain a lot due to the stress developed by body on them. Hence, old age can also cause pain in bones.

People suffering from blood cancer develop high chances of suffering from bone problem as well. Blood cancer is called leukemia. It is also called bone marrow cancer. In fact, blood cancer patients are sure to suffer from weakening of bones. It is a tremendous pain.

Deficiency of red blood cells in the body disrupts the supply of blood to all over the body. The condition is called as anemia. If body is going through lack of RBC’s, it raises big possibility that pain in the bones would take place. Keeping you healthy is the only mantra that could save you.

All these reasons are suffice. There are many others as well. So, what is learnt from all this is that healthy living is of great importance. Health care is only possible if living standard is good. Almost all of the above problems could be covered if a person is aware about the art of living. Raising living standard is no less than an art that is why everyone is not good at it. It is not so simple. Few efforts are must to be put in it. However, in the end, it is only you who is going to be in benefit. So, do not drag your feet back from it.

As far as treatment options are concerned for pain in the bones, it is good to do anything with doctor advice only. As soon feel the unexplained bone pain, see your healthcare professional and get the right treatment. Treatment is prescribed depending on the root cause of the pain. Take care!

The benefit of getting enough sleep shows its impact on nearly every area of our day-to-day life. While it is obvious hat sleep is beneficial, but not much people realize how much sleep they need and why it is so important to have enough sleep.

Below mentioned are some of the important benefits of sleep and how it improves the quality and the length of our life.

1. Sleep helps to restore better body function.

Our body tends to produce extra protein molecules while we are asleep, this helps to strengthen our ability to fight against infection and stay healthy. These molecules help your immune system present your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.

2. Sleep gives you a better cardiovascular health.

Our cardiovascular system is constantly under pressure and sleep helps us to reduce the levels of stress and inflammation in your body. Sleep helps to keep the blood pressure and cholesterol level in control.

3. Sleep reduces stress and helps relaxations.

Getting a proper good night sleep helps us to lower blood pressure and elevated levels of stress hormones, which are a natural result of today’s fast paced lifestyle. High blood pressure can be life threatening and the physical effects of stress can produce wear and tear on your body and degenerate cells, which promotes early aging process. Sleep helps us to slowdown the effects and encourages the state of relaxation.

4. Sleep improves your memory and concentration.

A person may suffer from memory loss when he is deprived of sleep; it also makes it difficult for him to concentrate. This condition may lead to memory problem with facts, faces, lesson or even conversation. Getting enough sleep will help you to eliminate such difficulties, because as we sleep our brain is busy organizing and correlating memories.

Other important benefit of sleep is that it allows your brain to process new memories and knowledge, and increases your understanding and retention ability in a better way. Hence, next time if anyone says you, “why don’t you sleep,” then take their advice.

5. Sufficient sleep helps you control your bodyweight.

Sleep helps us to regulate the hormones that influences and control your appetite. According to a recent study it is found that when your body is deprived of sleep, the normal hormone balances are interrupted and our appetite increases. Unfortunately, this increase in appetite doesn’t lead to carving for healthy fruits and vegetables, rather our body longs for foods high in fats content, high calories and carbohydrates.

So, if you’re trying to lose those few extra pounds than just keep hanging around, and consider the benefit of sleep foe weight loss and ensure that you are getting enough sleep every day.

6. Sleep reduces your chances of suffering from diabetes

Researchers have shown that the person who is deprive of sleep may lead to suffer from type 2 diabetes by affecting the way our body processes glucose, which is the carbohydrate that your cells use as fuel.

A new research study has shown that a healthy group of people who had reduced their sleep from 8 to 4 hours per night tend to process glucose more slowly. Other research study has revealed that adults who usually get sleep for less than 5 hours are at greater risk of suffering from diabetes.

7. Sleep decreases the occurrence of mood swing disorders.

Insufficient night sleep may make a person become agitation or moody for the following day. Studies have also shown that, limited sleep can become a chronic issue and may lead to a long-term mood disorder such as depression or anxiety.

Benefits of sleep are widespread and can make a huge difference to the quality of your life as well as the span of your life. Therefore, it is important to place sleep as your priority in order to get enough sleep and lead a healthy and a longer life.