After surviving a heart attack, you probably have to be more concern about your health. you must start to be careful about your health from today onwards to improve your health and prevent yourself from another heart attack. Taking medicine regularly and on-time along with it making necessary lifestyle changes can help you prevent from another heart attack. A healthy lifestyle modification means planning active day, including a healthy and a proportionate diet, controlling blood pressure and cholesterol level.

Your doctor will recommend you a cardiac rehabilitation program, which will help you to recover and will rapidly improve your health. By making use of this program, you will earn how to exercise safely, effective change your diet plan, able to handle stress effectively, and will be able to quickly resume to your daily schedule.

Medication

There are certain helpful and effectual medications available in the market that can be useful to lower the risk of suffering another heart attack. Your doctor will be the best person who will decide which medicine will be right for you.

•    Beta-blockers, helps to lower blood pressure and prevent from another heart-attack.
•    Angiotensin-Converting Enzyme (ACE) inhibitors controls blood pressure also reduces the risk of another heart attack.
•    Aspirin and clopidogrel prevents from blood clots and reduces the risk of heart attack or stroke.
•    Statins lowers the level of bad cholesterol, which is helpful to prevent from heart attack.
•    Take medicines as prescribed to you and consult with your doctor before you make any changes in the prescription or in case if you are facing any difficulty.

Keep a proper track of the readings.

If you are already suffering from high blood pressure or high cholesterol, then it is important for you to keep a track of it. And make sure that you are getting it often checked.

Lifestyle modifications

•    Taking up a healthy lifestyle change can be very helpful to prevent you from another heart attack.
•    Quitting smoking is the best thing that you can do for your heart and the overall health benefits.
•    Spend an active day by doing various physical activities such as walking, cycling, going to the glossary store, trekking, etc. These can help you lose some weight, lower your blood pressure and improve your cholesterol level.
•    Before you begin with any of them make sure that you are talking with your doctor and taking his permission.
•    Eat a healthy diet that will be that will be proven to be very healthy for your heart. For this your diet must include plenty of fruits, vegetables, fish, high-fiber, whole grains, breads, etc.
•    Eat food that is low in sodium content, saturated fats, trans-fats and cholesterol.
•    Reduce the level of stress. It damages greatly damages your heart and triggers heart attack.
•    Prevent yourself from getting sick from flu. For this get a flu vaccination every year.
Anytime of you experience or notice any symptoms of heart attack then you should always be preparer with an emergency number and seek for a instant help.

Commonly noticed symptoms of heart attack are as follows

•    Severe chest pain or pressure on heart
•    Excessive sweating
•    Shortness of breath or breathlessness
•    Nausea or vomiting
•    A Pain, pressure, or a strange feeling in the neck, back, jaw, or abdomen or in one or both shoulders and arms
•    Dizziness, faintness or sudden weakness
•    Sudden increases or decrease in heartbeat

Some of the greatest healthy threats in women can be preventable or avoidable, if you know how to deal with them. In this article you will find some essential preventive measures that will help you live longer and healthier.

Consider these as some of the top heath threats in women and get serious about reducing your risk of suffering from these diseases.

Heart diseases

Heart disease is one of the major health threats in women. You can easily take a charge of the heart health by making healthier lifestyle choices.
Quit smoking – If you smoke or use any other tobacco based product then you can ask help from your doctor to quit this habit.
Eat healthily – Choose lots of fresh fruits, vegetables, whole grains, high-fibrous foods and rich in protein foods such as fish, etc. limit the intake of food that are high in saturated fats.
Effectively manage chronic conditions – In case if you are suffering from chronic diseases such as high cholesterol, high blood pressure, high blood sugar level, etc. then it becomes very essential for you to follow all the instructions and treatment given by your doctor.
Spend an active day – Do lots of physical activities, for more physically active day choose a sport or any other activity that you will enjoy doing with bringing in any new excuses.
Maintain proper body weight – Excess body weight increases the risk of various heart diseases.
Limit intake of alcohol – Excessive intake of alcohol can lead to many health complication hence it is available to take it moderately.
Manage stress effectively – Constant stress or being under pressure can be very harmful for your health. Take up necessary steps that will help your reduce stress and deal with it healthily.

Cancer

There are various types of cancer that are particularly noticed in women which include; breast cancer, skin cancer, lung cancer, colorectal cancer, etc. Consider some of the below mentioned tips to prevent or cure cancer;

Quit smoking, it causes lung cancer.

Maintain better body weight to keep away all the various signs and symptoms of cancer diseases.
Eat plenty of fresh foods, also ask your dietitians to give you the list of foods that will help you fight and prevent of cancer disease.
Limit intake of alcohol and addictive smoking it can be very dangerous and includes cancers such as breast, colon, lung, kidney, liver, etc.
Breast-feeding may help you to reduce the risk of breast cancer.
Get all your checkups done regularly and all other cancer screening tests seriously.

It is very important for you to know about some of the common health risk found in women; you do not have to be afraid about these diseases. Instead, you must do everything that will help you lead a healthier lifestyle. This must include eating healthy diet, staying physical fit and active, quit all bad habit such as smoking, drinking, substance abuse, get all your checkups done regularly. These simple yet effective preventive measures can go long way to help you reduce various health risks in women.

Each one of us wants to stay well and maintain a healthy lifestyle, but leading a busy life may lead to develop several difficulties to achieve your desired goals. Many times the desire to eat fast-food on a hectic day is so much that it becomes hard to resists. Most of the time due to busy day and hectic schedule we often put off our exercising schedule for another day. Unplanned and busy lifestyle is becoming the growing cause of bad health in many people across the world.

It is becoming highly essential for all to understand and develop the habit to eat healthily and exercise regularly. It is certainly not a big deal for you to develop this habit one may easily achieve it by daily practices and commitment. This article on health and fitness has been developed to provide you with some of the useful helps for weight loss, essential fitness tips, and various delicious foods that you must eat. This article is surely the one stop solution to know more about exercise, diet, weight loss, heath and diseases.

Regular Fitness Tips

It looks like every day there is a new fitness crazy sweeping the nation and all day long you are barraged with advertisements telling you about the new and the greatest diet plan where you are assured to lose weight easily. Once of have decided on your diet plan that suits your daily routine then it is also essential for you to do all the essential exercises and stay fit but it is difficult to understand which fitness is right for you. Always remember that exercising is the most essential part for you to stay health and fit. It helps you to develop your over all fitness and increases your metabolism rate due to the high-impact of workout.

Opt For A Healthy And A Rich Diet

More over other important fact about good health is that fitness and exercise are not the only two important factors but, your diet is the central to stay healthy and fit. Take appointment of your dietitian and take advice on healthy eating, healthy body weight, nutrition, and delicious various recipes that you must prepared for better health and fitness. It is not important for you to go on a strict diet but all that you can do is eat what is healthy for you and follow the instruction given to you by your dietitian.

Health is your greatest wealth

Anybody who wishes to have great health and better living condition he must strictly try and avoid all the bad habit that they might have developed over the years. Quitting bad habit and taking up good habits in life is the best step that one must take in order to lead a healthy and a fit lifestyle. Other important that you must do is make a regular visit to your healthcare provider in order to avoid any major illnesses or sudden fall in health. it is always advisable for you to take precaution then to worry later on. Do all the important and necessary full body scanning regular to know if there are the symptoms of any major health disorders.

In the today time stress has become part of our lifestyle which either affects us emotionally or physically. Positively taken stress can be very useful to help us stay alert, motivate and ready to avoid dangerous situations. On the other hand, it can be negative if it become chronic, increasing the risks of disease such as heart disease, depression, and a number of other health problems.

Managing stress is the key to your health and surprising it is not very difficult to overcome it.

How does stress affects your health?

We often come across people saying that stress has become almost an unavoidable part of our life. This is because of the increases competition in almost all the walks of our life right from schools, colleges, offices and neighborhood, etc. are rapidly rising the level of stress in our body.

Stress that continues to lead without any relief disturbs out internal balance or equilibrium, which leads to may physical symptoms such as headaches, chest pain, an upset stomach, elevated blood pressure, sexual dysfunction, sleeping disorder, etc. various emotional problems can also be driven from these types of stress that may include depression, anxiety, panic attacks, worrying, etc. A recent study has also shown that stress is also linked to cause some chronic diseases such as heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

Cause of stress can be very dangerous in case of the person is engage in some of the compulsive use of substances such as unhealthy food, tobacco, alcohol, drugs, addictive smoking, gambling, shopping, sex, and the Internet use. Rather than relaxing and reducing the level of stress and helping yourself to get your life back on track.

Commonly noticed worrying signs of stress

Chronic level of stress and lead you to suffer from a number diseases such as;

Lightheadedness or wooziness or a general feeling of “trying to be out of it”
General body aches and pains
Severe headaches
Muscle strain in shoulders, neck, face, etc.
Sleep disorder
Clenched jaw or grinding teeth
Sudden increase or loss of appetite
Indigestion
Trembling/shaking
Irregular heartbeat
Often upset stomach or diarrhea
Repeatedly cold and sweaty palms
Fatigue and exhaustion
Forgetfulness
Sudden weight gain or loss
Difficulty in performing sexual activities
Frequent mood swing – Irritability, impatience, anger, etc.

Helpful tips to greatly reduce stress in your body;

It is a no difficult task to manage your stress and lead a healthier and a happier lifestyle. Read on to find some of the useful tips to keep you away from stress.

Develop an optimistic or positive attitude
Learn to be assertive then, aggressive.
Ste your limitation and priorities properly
Assert your opinions, feelings, or beliefs rather than of becoming angry, passive, or defensive.
Leant to accept events that you cannot control
Exercise regularly our body fights stress better when it is fit and fine.
Learn to manage your time effectively and appropriately.
Avoid your dependency on alcohol, drugs, etc they will not help you reduce stress.
Seek help from social support; spend enough time with your loved ones.
Learn and practice various relaxation techniques such as meditation, yoga, tai-chi, etc.
Learn to say “No” to situation that will cause excessive stress to your life.
Develop a habit to eat healthy and a well-balanced meal.
Take time for your hobbies and interests
Take time to rest and sleep, our body requires time to recover from various stressful events.
Even a psychiatrist or any other mental help professional will help you overcome stress and can teach you some important techniques as to how to deal healthily with various stressful situations.

The scorching summer heat takes away all the water from our body and drives us to one of the nearest ice-cream or juice parlor. But apart from these there are many other interesting yet best options that will surely help you reduce or lessen the effect of the hot sun rays on your body. Watermelon represents a healthy as well as a delicious treat that can be enjoyed by both children as well as adults during the hot summer season.

Besides offering thirst-quench, it also has numerous benefits on our health. Read-on to find some of the essential nutrient for a healthy body and mind during the summer season.

Nutritional Value – Watermelon is a very excellent source of vitamin C, vitamins B1 and B6, lycopene and beta-carotene, pantothenic acid, biotin, potassium, magnesium, soluble fiber, etc.

Refreshing and energizing health benefits of watermelon;

Antioxidant properties – Watermelon is the most natural source of potent antioxidant such as vitamin A and C, which protect body from the risk of various ailments.
Anti-inflammatory properties – Watermelon is not just the best thirst-quencher but it helps relief inflammation which may lead to cause conditions such as asthma, diabetes, arthritis, colon cancer, atherosclerosis, etc.
Enhances immunity – watermelon is also a good source of lycopene, vitamin C, and other potent antioxidants that have an excellent ability to prevent our bodies against free radicals damages and prevent the occurrences of illnesses enhancing and naturally boosting immunity.
Cardiovascular care – Watermelon helps in neutralizing free radicals that prevents oxidation of cholesterol and hardening of arteries ensuring cardiac protection. Apart from this, the properties of antioxidants also prevent age related cardiovascular problems.
Prevent and controls diabetes – The various minerals and vitamins such as potassium and magnesium present in watermelon help in the proper functioning of insulin in body and also reduces the blood sugar level.
Controls high blood pressure – Potassium and magnesium are excellent sources to get a control over your high blood pressure and also balances electrolyte and acid-base.
Prevents from cancer – Watermelon is a concentrated source of carotenoid and lycopene, which have been extensively studied for its antioxidant and anticancer properties.
Good for renal health – It is also studied that watermelon is good for renal health as it helps flush-out all the unwanted toxins from our body. due to the high concentration of water content in watermelon it can be also cleans the kidney due to frequent urination.
It is a brain food – Watermelon is a excellent source of vitamin B6, which makes it a awesome brain food as its also contain the some percentage of water content. Apart from this it also regulates brain chemical, normalizes sleep patterns, lessen stress and depression moreover it enhances your feel good factor.

10. Help for hydrating our body – It is voted as the best food for summer. It is rich in electrolytes and contains 92% of water. Thus keeps your body hydrated during the summer months by replacing the fluids and minerals lost due to sweating and also reduces the risk of dehydrations.

11. For weight loss – It contains low calories and is with high water content and thus helps reduce body weight.

12. Energy booster – It is a excellent source of vitamins B1 and B6, and magnesium and potassium and therefore acts as a natural energy booster.

13. Glowing skin – It can be useful for both internal and external beauty enhancement. This fruit particularly improves your skin appearance.  With its property to ability to neutralize the free radicals, it prevents from fine lines, wrinkles, age spots etc. and thus gives you a health, glowing and a beautiful looking skin.