Men and women of all ages can experience the problem of hair loss. Watching your hair fall all of a sudden can be a traumatizing experience. Although hair loss can take place due to a lot of reasons, being aware of the most common causes of this problem can help you to take precautionary measures and maintain strong, healthy, and beautiful hair.

Hormonal Imbalance and Heredity

Female-pattern hair loss is the most common cause of hair fall in women. This problem is hereditary and is triggered by sex hormones. Women can also experience temporary hair loss due to pregnancy hormones, menopause, or birth control.

Hereditary hair loss is more common in men, and in serious cases, it can be permanent and being as early as puberty. Male pattern baldness, which is a generic condition, can cause slow as well as rapid hair loss.

Medical Conditions

Some people suffer from the health condition that causes hair loss by making your own immune system attack the hair follicles. This health issue is known as alopecia areata. People suffering from this condition experience patches of hair coming out of various parts of the body, including the head. Thyroid problems are another common cause of hair loss.  Thyroid glands play an important role in helping to regulate hormone levels. Thyroid problems can lead to fluctuations in hormone levels, and therefore trigger hair loss issues. Scalp infections can also lead to temporary hair loss that persists until the scar goes away. There are a few skin disorders like lupus that can lead to permanent hair loss.

Medications

Medications that are used to treat various illnesses or pain can have side-effects that lead to hair loss. Prescription drugs can cause changes in hair color or texture, hair growth, and hair loss. The amount of hair loss that can be caused by medications depends on the kind of medication, its dose, and how sensitive an individual is towards that particular medication. Antidepressants, acne medications that contain vitamin A, high blood pressure drugs, antibiotics, birth control pills, hormone replacement medications, thyroid medications, drugs used to treat cancer, etc. can all have side-effects that cause hair thinning and hair loss. Fortunately, this kind of hair loss that is a result of side-effects of a particular prescription drug is usually temporary and disappears as soon as you stop taking the mediation.

Emotional Issues

Chronic stress and emotional disorders can cause an individual to lose hair. In fact, hair loss and unintended weight loss are two of the most common symptoms of chronic emotional disorders. Emotional issues also disturb the eating habits, which could deprive an individual of necessary nutrients and eventually lead to hair loss. Trichotillomania, which is also known as hair-pulling disorder, can cause hair loss by causing an irresistible urge to pull hair from the scalps.

Hair Styling Procedures

A lot of people use chemical treatments like bleaches, dyes, straighteners, relaxers, tints, etc. to change the appearance of their hair. Although it is fine to use these techniques occasionally and in a proper manner, using them too often can cause hair loss. Leaving the solution on your hair for too long or performing two procedures on the same day can also cause hair fall. There are certain chemical relaxers that contain powerful chemicals that can result in permanent hair loss by causing chemical burns.

We all know pressure is the part of the job, a litter pressure at work is ok it helps you to get the task done with improved performance but taking excessive of pressure can lead to a lot of harms both mentally and physically. Nowadays you will often come across people who are often seeking for ways to reduce pressure at work as growing competition and business hierarchy are major causes of pressure.

So here are some important things which will help you reduce pressure at your work place;

Always take time and think before you sat anything. Make a brief study about any given situation and come up with a plan. This is a better way to respond than being hurried.
Prioritize the assignments; focus on tasks which are linked to your most immediate purpose.
Direct your force towards situations where you can affect the results and don’t spend time worrying about what you cannot modify. Successful people often concentrate on tasks which they can manage/ organize and let go of all the rest of the things.
It always ok to ask for help whenever require. You can even seek the inputs of the other people before you reach to any conclusion. You may also dedicate some of your task to others if you are running with tight schedule. Plan your work and decide which task you can dedicate to whom and work well.
Learn how to handle different individual while you are at work – aggressive people, complainers, etc. Develop your listening ability in order to work together better with people and pay attention to improve your communication skills.
At times when you are unable to meet a tight deadline, then instead of constantly looking at the clock, focus on the task. Make sure that you are concentrating on your work. Make sure that you are listing all and task and do the most urgent task first and then the low-priority ones. Try to complete all your work in the decide time frame and solely dedicate the decided to that particular task.
Be very optimistic and always think positively. Maintain perfect discipline within yourself and your team, allow the thoughts of failure into your head but never let them overpower you.
Keep yourself track with each and every step of your work or assignment. Keep your eyes on your journey not on your goal. Focus on what you are doing, while you are doing it.
Learn to enjoy your work and relaxation is the most important if you wish to complete the task very well. Enjoy the task that you are doing and you will feel relaxed and enthusiastic about to and will surely succeed.
Drink at least 8-10 glass of water each day this will keep you hydrated and will also avoid fatigue and sluggishness.

It is a unchanged fact that office places will always remain full of pressure. Because of technology and the increasing customer demands, businesses have to be swift and should always meet their targets or else the company with not survive longer and will certainly fall down.

A healthy immune system is essential to promote a healthy and a longer living life. A healthy immune system is the most essential part for a good bodily health and fitness level. A week and a unhealthy body system will certainly not help our body to function properly, due to which it will become difficult for us to survive. An unhealthy immune system is more prone to suffer from various infections, viruses and other serious and non-serious health disorder. A healthy immune system depends upon several factors which includes; diet, rest, stress, exercise, etc. Some of the common symptoms of a weak immune system include; chronic illness or infection, fatigue, insomnia, diarrhea, swollen glands, depression, skin problems, etc.

Read on to find interesting tips to improve your immune system;

Eat healthily

Give your body all the healthy and essential food in the right proportion. This will help it to fight against all the infectious disease that might affect your immune system. Proper and a balanced diet is the best thing that you can do to improve your immune system. Keep your diet in proper track in order to avoid overdo of any such thing this may affect your health adversely. It is a known fact which all of us know, i.e. poor diet increases the chances of viral infections. A well balanced diet is essential to boost your immune system.

Exercise

Some amount of physical activity daily is important to keep you away from various infections organisms. More over it also help you to improve the circulation of blood trough your body and it also increase your metabolism rate and immune system.

Take enough rest and sleep

Unlike food and exercise our body also requires enough time to rest in order to stay away from all sort of health disorder. A good night sleep is very important for you to stay active and healthy all day long. while you are sleeping our body is working hard repairing and re building itself to perform more take and stay active all day long. Our body requires minimum 6-7hours of undisturbed sleep to relax and stay health.

Maintain high level of hygiene

Always keep your body clean it is important to prevent spread of diseases and other infection/ make use of lukewarm water for bath and a gentle soap for your body and face. It is not just about your body but also take care of hygiene while you are cooking or in your surrounding also. Wash your utensil and vegetable or fruits before cooking or eating them.

Some important herbs that will help you improve you immune system are;

Barberry, garlic, cinnamon, clove, cat’s claw, fennel seed, thyme, black walnut, ginger root, bee propolis, grapefruit seed, olive leaf, holy basil, coriander, mint leaves, goldenseal, neem leaves, turmeric, oregano, etc.

Other anti-oxidant foods available are green tea, blueberry, acai, cranberry, pomegranate, mangosteen, etc.

Ensure that you are always working hard to building up, protecting and maintaining a healthy immune system will always remain your first priority. Make use of these tips to built a better immune system for a healthy and a longer life.