As a relief from long hot blazing summer we would undoubtedly like to welcome the monsoon. Along with pleasing climate and cold breeze it also bring lots of season health risk that may affect your health. In this heavenly weather, we often forget about various hygiene practices such carelessness will lead us to suffer from various health problems such as fever, upset stomach, diarrhea, vomiting, food poisoning, viral fevers, allergies, infections, etc. Therefore it is very important for you to be hygiene conscious and take special care about your diet during the rainy season.

Although experts say that these health problem that one may suffer during the rainy season can be easily treated and avoided by taking up good habit and follow a proper healthy diet plan. All the above mentioned health problems can go at high risk if you do not give heed to your dietary habits. Most of the diseases that people suffer during the monsoon season are waterborne therefore it becomes utmost important to drink boiled and purified water during these days.

Many dietitians suggest that the humidity level in our body decreases during the monsoon season because of it the capability of the body to digest also decreases. Therefore in such a situation it is advisable for you to avoid heavy and oily food because the digestion may become week and leave you with an upset stomach. Eat street food must be strictly avoided to stay away from falling ill during the monsoon season.

During monsoon we should try concentration on a light diet. You may include an increases intake of green leafy vegetables which improves your immune system besides it is light on stomach. Both seasonal and non season fruits are perfect from this season as they help you restore energy. Remember before consuming any fruit or vegetable make sure that you are washing then thoroughly so that it does not carries any impurities or infection.

Avoid eating stale (a day-old) food or pre-cut fruits or anything kept in open as it may carry lots of bacteria and other impurities from the atmosphere. Eating fresh food and hot soups can be deliciously healthy for your body during the monsoon season. Reduce the intake of dairy products during monsoon as they are maximum susceptibility to contamination by germs.

Fungal and bacterial infections are out of control because of the humid climate. These moist weather breeds infections and invites diseases such as dengue, typhoid, malaria, jaundice, etc. Try and eat hot and properly home cooked food only. Make sure that you are covering the food and do not expose it to the air. Always keep yourself hygiene conscious and wash your hands before eating your food.

There are many skin allergies that can also soar in this weather therefore people who are frequently prone to allergies mist keep a strict check on their diet. Excess of spicy food must be strictly avoided because spicy food stimulated the circulation of blood and rises the body temperature which then leads to various skin irritation, allergies and diseases.

Humidity is said to be the main cause of many skin diseases. Oily skin is more prone to cause harmful skin infections such as boils, pyodera, change in skin color, rashes, dullness of skin, and patchy skin, etc. Drinking ample amount of water is the only effective way to keeping these problems at bay.

So, follow these safe eating tips and stay healthy to enjoy this monsoon season.

Diet plays the most important role in helping you to prevent disease and maintain a healthy life. Adding certain foods to your diet will help to reduce the risk of some severe health conditions. Foods that have very high nutritive value and provide additional health benefits are referred to as super foods. Some of the healthiest foods that have the power to fight various diseases are explained below.

Broccoli

Broccoli is one of the better sources of vitamin C and fiber. It is also rich in isothiocyanates, which are a group of chemicals that have the potential to prevent certain kinds of cancer. Adding this green vegetable to your daily diet will improve your health in several ways.

Watercress

This green vegetable contains nasturin, which is a unique chemical that gets converted into PEITC which is a type of isothiocyanate. This isothiocyanate is capable of slowing down the growth of colon, prostate, and breast cancer cells. Watercress also contains components that are known to reduce the risk of macular degeneration. It is recommend to eat watercress in its raw form, as cooking it can destroy the PEITC.

Spinach

This green super food contains various flavonoids and is very high in vitamins A, C and K.  Eating spinach on a regular basis can help to prevent many chronic diseases. An added advantage of spinach is that it is very low in calories.

Walnuts

Walnuts are among the better sources of omega-3 fatty acids, which help to lower the level of blood cholesterol and are good for the heart. Walnuts are also rich in fiber and vitamins. Although walnuts have high nutritive value, they should be eaten in moderation as they contain high amounts of calories.

Blueberries

This delicious fruit has more antioxidants than any other fruit. The powerful antioxidants anthocyanins that blueberries contain have the ability to protect nerve cells that are involved in learning, motor skills, and memory.

Apples

Apples contain high level of flavonoids, which perform antioxidant activity. Eating an apple every day can reduce the risk of diabetes as well as stroke. Apples are also a powerful source of vitamin C.

Salmon

Salmon is well-known for having high amounts of omega-3 fatty acids. However, you should always opt for wild salmon as the one raised in farm might be contaminated with dioxanes and PCBs, both of which are known to increase the risk of cancer.

Tomatoes

The presence of lycopenes is what makes tomato a healthy food. This potent antioxidant can help to reduce your risk of prostate cancer. To avail all the benefits of lycopenes, the tomato should be cooked.

Yogurt

The probiotic capabilities of yogurt are what make it a super food. The friendly bacteria that yogurt contains help to keep intestinal track in good health. These bacteria also preserve the health of your immune system.

Avocados

The oleic acid that avocados contain is a monounsaturated fat that is known to lower the risk of heart disease. It also has the ability to reduce cholesterol levels. Although avocado is a bit high in calories, good amounts of fiber, folate, and potassium make it a healthy food.

Flaxseed

High content of omega-3 fatty acids makes flaxseed helpful in reducing inflammation and maintain heart health. Flaxseed is also high is lignin, which can slow down and even prevent the development of breast tumors.

Lifestyle excogitates one’s values, attitude and personality. Mostly it is tied with two things- healthy diet and health. However, lifestyle is about many more things. A healthy life is about many things. Cultivating good habits in life defines one’s lifestyle; hence make sure your habits are smart. Everyone looks forward to problem free, disease free and full of happy life. For that it is must have to have smart lifestyle.

Lifestyle does not always come with birth. Some are naturally gifted with it and others have to cultivate it. First learn tricks to elevate lifestyle and work on them. Nothing is impossible. Healthy lifestyle makes a person confident too. Some important tips and tricks are mentioned hither. Understand them and make them a part of your living. Slowly your lifestyle will automatically upgrade. The change will be visible to you.

It is often neglected advice. However, anger control is one of most important tips that need serious consideration for raising living standard. Less anger surely uplifts your lifestyle. The relation is somewhat like this, when a person has ability to keep a check on his or her temper, it helps in right decision making. Also, people with less anger are good troubleshooter. So, be calm in rough situations of life and it will add greatly to your lifestyle.

To be known to one’s strengths and potencies is all-important. It is great confidence booster. When strengths are known person tries to make complete use of them, it raises lifestyle in a unique way. Strengths are way to success in life. Hence, to know about them is crucial.

Weaknesses are present in everyone. No one is full of strengths. But, it is everyone’s duty to make an effort to overcome their minuses. Efforts never go waste. When a person gets success in repelling failings of life, a new hope and new confidence takes birth inside, which is very needful for lifestyle. Acquiring new skills in life is of great significance and lifestyle booster.

Be social. Interacting with people around you and by participating in activities that takes place in and around you is very helpful. It is really healthy to be open. One of important tricks to uplift lifestyle is to be social. It helps in getting rid of daily life tensions and fills with confidence. Everyone should be social in life.

Healthy lifestyle is absolutely incomplete without inclusion of healthy diet. Whatever tricks you apply, but they cannot enhance lifestyle until a person does not pay attention to the diet. So, eat all healthy foodstuffs for living a good life. Healthy food prevents diseases and health disorders. Being healthy brings many positive improvements in life that ultimately enhances lifestyle.

Good habits are foundation of healthy lifestyle. Putting muscles to work every day is one of essentials that should not be forgotten. Health resides in a body that exercises daily. Workout has uncountable health benefits. Especially in lifestyle betterment physical activity plays great role. Exercise not only rollbacks diseases, but also enhance health mentally. Healthy mind further gives birth to good ideas that are base of lifestyle.

 

Metabolism is a process in which the calories that you consume are broken down into essential nutrients that are needed by the body to perform various activities. Metabolic rate is the pace at which the breakdown of these calories takes pace. The resulting nutrients are used by the body for activities like digestion, breathing, etc. Once the body uses up the nutrients that it needs for daily activities, the remaining or extra calories are stored back in the form of fats. This is how slow metabolism contributes to weight gain. To ensure that all the calories that you consume are completely utilized by the body, it is essential to take measure to speed up metabolism.

Factors that determine the metabolic rate of any individual include age, gender, and the amount of physical activities performed throughout the day. The metabolic rate starts to decrease as you age. Also, women often have lower metabolic rate than men. You can enhance metabolism by following a proper diet and exercising regularly. Making just a little adjustment in your lifestyle will help to speed up the metabolism. Some good ways of boost metabolism are discussed below.

Develop a Healthy Diet Plan

There are some foods and drinks that help to increase metabolism naturally. Some of the best metabolism enhancers are listed below.

Green Tea

Drinking around five cups of green tea every day is one of the best ways of boosting metabolism and burning fats.  Having a cup of hot or cold green tea before every meal can make you feel less hungry.

Almonds

The essential fatty acids and proteins that almonds contain help to enhance metabolism. It is always advised to have control over your almond consumption as they contain a lot of calories.

Water

Water, as we all know, is vital for the health of your body. Water not only helps to boost the metabolic rate, but it is also important for detoxification.

Oatmeal

Being high in fiber, oatmeal improves your metabolic rate and boosts energy. Eating oatmeal for breakfast will keep your hunger satisfied for a longer duration.

Coffee

Caffeine is known to be helpful in speeding up metabolism. Drinking coffee also helps to increase concentration. However, drinking too much of it can produce certain side effects.

Some other foods that can help to boost metabolic rate include spinach, eggs, yogurt, beans, whole grains, berries, turkey, apples, etc.

A very common misconception is that skipping breakfast or meals can speed up weight loss. The truth is that starving causes a fall in metabolic rate, thereby leading to weight gain. Having a filling breakfast is necessary for speeding up metabolism, as being asleep at night slows down the metabolic rate.

Exercise Regularly

Regular exercise is an essential part of speeding up metabolism. In fact, a proper exercise routine is as important as eating healthy. If you can’t join a gym, just start performing simple physical activities for at least 30-45 minutes. Avoiding the use of vehicles for short distance, climbing stairs instead of making use of the lift, taking your pets for a short walk, etc. are some easy ways of staying physically active. Some simple exercises that you can perform to boost metabolism include cycling, walking, and swimming. If you are not at all used to exercising, consult a physical trainer to learn more about exercises that speed up metabolism.

Constipation is a common, frustrating, and painful problem of the digestive system. Everyone gets affected by constipation at some point in their lives. This condition is known to be more common in women and elderly people. A person who fails to have a bowel movement for more than three days is said to be suffering from constipation. Although there are many underlying medical conditions that can result in constipation, it is usually caused because of the diet. Some of the main symptoms of constipation include fewer bowl movements, abdominal bloating, strained bowel movements, and flatulence. Listed below are a few types of foods that commonly cause constipation.

Dairy Products

Dairy products are responsible for causing constipation in many people. Dairy products are not at all easy to digest and move very slowly through the gastrointestinal tract as they are low in fiber but high in fat. This impairs the normal functioning of the digestive system, thereby causing digestive problems like constipation. Dairy foods that should be avoided to prevent constipation include whole milk, butter, cheese, and ice cream.

Sweets

Although most people love to have sugary foods, they might cause problems in the digestive system. Sweet foods contain low amount of fiber and fluid content, but are high in fat. People who are prone to constipation should strictly avoid sugary foods such as cookies, cakes, pastries, candy, crackers, and sugary soft drinks.

Fast Foods and Processed Foods

 Fast foods and processed foods are not only known to cause constipation, but they are often linked with cardiovascular diseases. Foods lose their natural fiber when they are processed. Therefore, people who experience frequent episodes of constipation should exclude such unhealthy foods from their diets. Some common examples include fries, pizza, hamburgers, pasta, corn chips, and frozen dinners.

Meat Products

Although meat products contain highest amounts of protein, they have certain disadvantages too. Consuming meat products, especially red meat, on a regular basis is known to contribute to constipation. However, you should understand that animal protein does not result in constipation on its own. It slows down the digestion and leads to constipation only if you replace most of your fiber-rich foods with it. Consuming meat products in combination with fiber-rich foods will not cause this condition.

As you might have understood by now, lack of dietary fiber is the main reason behind constipation. However, consuming excess amounts of fiber can also cause the same problem. Therefore, it is important to strike a balance between your daily calorie intake and fiber intake.

Ways to Avoid Constipation

You can avoid constipation by including the following high fiber foods in your daily diet: pears, prunes, beans, flaxseeds, berries, carrots, dry fruits, broccoli, papaya, cereals, whole grains, peaches, peanuts, plums, figs, and walnuts.

Although it is generally recommended to drink eight to ten glasses of water each day, people who are prone to constipation should try to drink more. Water not only has a cleansing effect, but it also helps to regulate metabolism.

There are some prescription medications that can lead to constipation as one of their side effects. If you believe that some prescription drug making you feel constipated, then you should see a doctor and get and alternative drug prescribed.

Living a sedentary lifestyle is the primary reasons for most illnesses, and constipation is one of them. Including simple exercises like walking, cycling, swimming, yoga, etc. in your daily routine can strengthen your muscles and also improve digestion.