Many people confuse anaerobic exercises with aerobic exercises. Anaerobic exercises, unlike aerobic workouts, are intense and performed for a shorter duration. Anaerobic workouts don’t involve making use of oxygen to generate energy for the body. Performing anaerobic exercises just about three to four times a week will benefit your entire body.

Anaerobic exercises are short but intense workouts that athletes and gymnasts perform to increase power, speed, and endurance. These include push-ups, pull ups, weight lifting, and other physical workouts that last for no more than two minutes. Since anaerobic exercises do not involve delivering enough oxygen to the cells so as to burn fats, the body begins to burn off carbohydrates, which in turn helps to burn more calories.

Types of Anaerobic Exercise

Anaerobic exercises can be classified into three types: Isotonics, Isometrics and Calisthenic exercises. Isotonics exercises like weightlifting allow the muscles to contract by enabling a full range of motion. These exercises target specific muscles like those of the biceps. An advantage of isotonic exercises is that although the length of the muscle changes, the weight remains the same. Isometric exercise involves moving the muscles and joints against some kind of resistance or an immovable force. In Calisthenic exercises, the body acts as the resistance force. Push-ups and sit ups belong to this category.

Anaerobic exercise has many benefits discussed below.

Improves Metabolism

Having a slow metabolism is the primary reason for low energy levels in many people. Failing to properly digest the food that you are eating can cause various health issues like indigestion, weakness, and constipation. Having a good metabolic rate will certainly bring an improvement in your overall health. Increased metabolic rate is one of the primary benefits of anaerobic exercise.

Strengthens the Bones

Anaerobic exercises are the best for increasing bone strength. Strictly following a regular routine of anaerobic exercises will help to increase your bone mass density, thereby increasing their strength.

Builds as well as Maintains Lean Muscle Mass

You begin to lose lean muscle mass mainly because of living a sedentary lifestyle. This reduces your strength and slows down metabolism. Anaerobic exercises are the best way of building as well maintaining lean muscle mass and staying strong and healthy.

Increases Energy

Anaerobic exercises raise blood circulation in the body, thereby allowing all the organs of the body to receive sufficient oxygen supply. Practicing anaerobic exercises will certainly help you to feel fresh, healthy, and energetic throughout the day.

Enhances Personality

Performing anaerobic exercises, over a period of time, will bring in a positive change in your physical appearance and this will boost your confidence. Any kind of physical exercise has a positive influence on your overall personality.

Reduces Blood Sugar Levels

Muscles are the primary target of sugar or glycogen molecules. Living a sedentary lifestyle will increase your risk of several serious health issues, diabetes in particular. Working out regularly will help the body to burn this sugar off before it causes any harm. Lack of exercise, on the other hand, will cause health problems by converting this sugar into fat.

Helps Sports Professionals

Any sport that is physically challenging can make you feel exhausted. Anaerobic exercises are the best to increase endurance and boost energy. This kind of training allows you to get an exact idea about the limits of your body.

 

 

 

Hairs are an important part of personality. In fact, they play crucial role in shaping appearance. A stylish hair cut or hair style can do a lot for you. In simple outfits also you can look adorable. So, hair care should be on top in everyone’s agenda. However, hair fall is something commonly seen occurring in people’s lives. They go crazy. Standing in front of the mirror, looking at fallen hair can be really a very miserable thing for a person. Many keep searching for reasons. Hairs fall always happen for a reason. It does not happen generally. If wonder what causes hair fall, you are at the right place. Your curiousness about hair fall is going to find relief here. Hair breakage causes are given below here:

Hormones

Hormones are one of major cause of hair fall in most people. Changes in hormone in the body brings hair fall. Hormones should be in right balance in the body. The moment their balance shakes, it is time for some or the other health disorder. Excess hormones or hormones deficiency, both conditions, can lead to hair fall. Living healthily can only keep right balance in hormones.

Genes

Genetics is one of common reason why people suffer from baldness problem. It is seen that if a father is bald headed, his son or his grandson might also suffer from baldness. Genetics play great role in baldness. Especially men have to suffer. Large part of society is affected by it. Women also see signs of hair fall problem. They do not get bald, but suffer from thin hair problem.

Improper Diet

Great emphasis is placed on diet in many areas of life. Hair fall prevention also needs great support of healthy diet. Unhealthy diet is one of responsible factors for hair fall. For good hair health, eat healthy foods daily. Eating food without nutrition in it severely affect hairs. When healthy food is taken, it imparts strength to hairs and also improves their texture. So, if want to forestall hair breakage, eat healthy.

Environmental you live in

Your surrounding in which you live most of the time is also a determining factor about hair fall. If you are a kind of person who has to bear pollution due to work thing or have to give much sunshine to your hair, then there are chances you have to definitely face hair fall. If you can’t avoid such environment, then it is better to take necessary safety measures.

Scalp Health

Health of scalp is a major thing that decides hair heath and hair fall is completely dependent on it. Scalp health can be improved by proper blood circulation. And, for healthy blood circulation indulging in exercise is necessary. Unhealthy scalp causes hair breakage. It produces sebum in big amount that blocks the pores on scalp leading to hair fall and other hair problems.

Playing with Hair

People these days are seen following many hair treatments like straightening, rebounding, coloring and so on. All these processes have involvement of chemicals. These chemicals are not good for hair and in the long run cause hair fall. People are advised to stay away from them and enjoy natural hair as gifted.

Various hair fall causes are mentioned above. Keep them in mind and avoid them completely. Your hair say a lot about you, ‘especially inner you’. Hair care is not a tough thing. All you need to do is eat healthy, live healthy and inculcate healthy lifestyle habits.

 

 

A study says, heart is the strongest and the weakest organ in the body. They say it as the strongest organ because it performs most of the vital function in our body and on the other hand it is said to be the weakest organ because it can take pressure moderately and excessive pressure may bring along a lot of health complication and disorders.

In order to take proper care of your heart it is advisable for you to avoid certain this that pressurize your cardiovascular system, in that way making it weaker and susceptible to diseases or even failure. There are many big and small, bad and good habits that are not good for our heart and we must try to avoid them from our daily routine.

Eat enough fruits and vegetables – Fruits and vegetable are essential building blocks that needs to be added in your too our diet. According to a research study taking more that 5 serving of fruits and vegetable lowers the risk of stroke.

Excessive intake of salt – Although salt is an important component but it is required in a minimal amount. Excessive intake of salt may cause various health problems such as high blood pressure, stroke, heart attack, etc.

Excessive consumption of alcohol – Consumption of alcohol in moderate amount may not prove to be fatal for your health. But excessive intake of it can lead to cause diseases such as increased risk of a stroke, high blood pressure, heart failure, etc.

Sleep disorder – Too much sleep or too little sleep both are equally dangerous for your cardiovascular health. Various sleep disorder such as Insomnia (lack of sleep) leads to depression and anxiety, which further leads you to suffer from high blood pressure.

Ignoring snoring – Apart from mere irritation snoring can become a serious health disorder associate with your sleeping pattern. This may put pressure on the heart and further more increase the risk of heart disease.

Excessive anger – Anger is sometime a moderate way to release stress and tension during mental pressure. But frequent explosion of anger may lead to increase the risk of various heart diseases.

Avoiding depression symptoms – Every person faces ups and downs in life and faces emotional breakdown in life. However, it is extremely important how we are handling this situation. A research study has found out that depression has indirect contributed into various heart diseases.

Weekend warrior syndrome – This is a condition when a person realizes that he does not have time for himself. Therefore, the only solution for them is that they find out time for themselves, exercise, relax and spend quality time with family and friends.

Other daily habit that may lead damage your cardiovascular health are; overindulgence, eating empty calories, withdrawal syndromes, assuming that you are not at any risk, eating red meat, skipping or sudden stopping of medications, watching TV all day long, etc.

If you focus and wisely start to overcome and get rid of these habits, it will soon help you get good health of your heart and will also help you live longer. Procrastinating, delaying or avoiding regular health check-ups altogether will help you keep up your good health and healthy heart.

The heart performs some of the most critical functions like pumping the blood throughout the body. It is also responsible for purifying the deoxygenated blood. Taking proper care of the heart is the key to live healthy. However, there are many factors that can adversely affect the functioning of your heart and lead to some life-threatening health conditions.

Causes of Heart Disease

High blood pressure or hypertension is among the most common causes of heart disease. High blood pressure is a result of poor lifestyle habits and chronic stress. Obesity is another major cause of various heart problems. Accumulation of too much fat and excessive buildup of cholesterol in the arteries narrows and thickens them. This increases the burden on the heart and makes it prone to various problems. Smoking cigarettes, poor diet, sedentary lifestyle, too much stress, high cholesterol, depression, and insufficient sleep are a few factors that increase an individual’s risk of suffering from heart disease.

Symptoms of Heart Disease

Some early signs and symptoms of heart disease include chest pain, leg cramps, shortness of breath, fatigue, headaches, dizziness, palpitations, and loss of consciousness. It is easy to confuse these symptoms with some minor problem. However, experiencing any of these symptoms requires you to seek medical attention.

Natural Ways to Treat Heart Disease

If identified early enough, heart disease can be treated just by making some necessary changes in the lifestyle. Some healthy measures that you can take to naturally reverse heart disease are explained below.

Make Dietary Changes

Your diet plays the most important role in helping you to treat and also prevent heart disease. Foods that contain high amounts of sodium, cholesterol, and saturated fats are dangerous for the heart. If you suffer from heart disease, then you should completely avoid foods like butter, cheese, red meats, sugar, margarine, ice cream, salty foods, fried foods, pizzas, hotdogs, hamburgers, chips, etc. To strengthen your heart, you should eat more fresh fruits and organic vegetables.

Exercise

Exercise is important to have a healthy heart. Cardiovascular exercises can reduce the pressure on your heart by enhancing the blood circulation. Regular exercise will also help to keep obesity away by burning excess calories.

Reduce Stress Levels

Stress contributes to high blood pressure and can lead to the development of heart problems. Stress can be caused due to a number of factors like relationship issues, financial problems, competition, etc. Although getting away from stress is not possible, you should take measures to minimize it. Meditation and yoga are among the best stress management techniques. Pursuing hobbies that make you happy will also help to keep stress away. Exercise is another good way of easing stress and feeling happy. Regular workouts will also help to boost confidence and self-esteem.

Make Lifestyle Changes

Developing certain healthy lifestyle habits is essential to reverse coronary heart disease. You should cut down on the consumption of alcohol and quit smoking. Alcohol not only lacks nutritive value, but it also contains a lot of calories. The harmful addiction of smoking cigarettes is one of the main reasons for arteriosclerosis and various heart diseases. You should also get proper rest and sleep for about six to seven hours every night. These habits will keep your heart healthy and prevent the occurrence of not only heart disease, but also many other health problems.

Eating a healthy, protein-rich breakfast every morning is important to stay fit and health. People who skip breakfast lack energy to perform daily activities, are more prone to unhealthy weight gain, and tend to snack on unhealthy foods all through the day. A high protein breakfast helps to maintain healthy blood sugar levels and also regulates your appetite. A filling breakfast will keep you satisfied for a longer duration and prevent carvings for unhealthy snacks.

Common high-protein breakfast foods like eggs, bacon, and sausages are often fried. This makes them high in calories and saturated fats and constitutes an unhealthy breakfast. Discussed below are few of the healthiest protein-rich breakfast foods.

Baked Eggs

Eggs can be prepared in various different ways. Baking them is one of the healthiest and delicious ways of consuming eggs. Another advantage of baked eggs is that they are very easy to prepare. Just a single serving of baked eggs will provide 6.5 grams of protein and keep you energetic during the day.

Quinoa

Quinoa is among the richest sources of protein. The protein present in just a single cup of cooked quinoa is more than what is present in an egg. Just cook quinoa for about twenty minutes in skimmed milk and add a few chopped walnuts, berries, and a teaspoon of honey after the milk gets absorbed and the grains become soft. A cup of quinoa contains approximately 7 grams of protein.

Yogurt, Granola, and Berry Parfait

A parfait prepared by layering Greek yogurt with some granola and fresh berries such as raspberries, blueberries, strawberries, and blackberries is a quick and healthy breakfast idea. Greek yogurt is high in protein, granola is a source of dietary fiber, and berries contain good amounts of vitamins and antioxidants. Around one cup of this parfait will provide you with 15 grams of protein.

Banana Smoothie

Banana smoothie is perfect for people who prefer to have smoothies for breakfast. To prepare this smoothie, you should combine a ripe, froze banana with a single cup of yogurt, a teaspoon of honey, and half a cup of low-fat milk in a blender. Besides containing about 14 grams of protein, this smoothie is also high in fiber and calcium.

Scrambled Tofu

Scrambled tofu is a perfect breakfast food for vegetarians who are looking for high protein and low fat food item. To increase the nutritive value of this food, you can add to it some diced yellow and red peppers. It is also a good idea to add fresh herbs like cilantro, thyme, and basil. A single serving of this dish contains around 22 grams of protein.

Amaranth Porridge

Amaranth porridge is a good breakfast food since amaranth grains are high in protein and minerals like calcium, potassium, and magnesium. To prepare this healthy breakfast, add half a cup of amaranth to water and let it cook for about 20 minutes. To sweeten the porridge and enhance its taste, you can add a tablespoon of honey and also sprinkle in some dried raisins and cinnamon. One serving of this breakfast item contains about 9 grams of protein.

Some other protein-rich foods that you can eat for breakfast include avocado, chickpeas, tempeh, almond butter, soy milk, and brown rice. A protein rich diet has shown to reduce the risk of diabetes and high blood pressure. Having the above mentioned foods for breakfast will promote healthy living.