There is no more need to depend upon complex medication to get over health issues. Natural food items present in kitchen is an excellent alternative for those costly OTC medications. There are number of healing foods found in kitchen shelves, hence just change your dietary approach and enjoy healthy health.

Banana:-

Banana is believed to be an excellent option to get rid of stress. A medium sized banana holds around 14gm of sugar (offering 105 calories of energy) and 30 percent of vitamin B6. Due to this consequently blood sugar level increases and development of calming serotonin hormone also increases. This is because overcoming stress and all kinds of crisis becomes easy.

Raisins:-
If you are going through high blood pressure, make raisin as an integral part of your daily regimen. Since it is made from grape, it holds immense source of polyphenol antioxidants, hence assist to keep our cardiac system healthy by keeping blood pressure level in check. Moreover, few amounts of raisins offer around 1gm of dietary fibers and 212 mg of potassium. These two nutrients efficiently treat hypertension.

Lemon:-
The list of healing foods is just incomplete without including this versatile item. The leading advantage provided by fresh lemons is the detoxification of body. Just begin your day with drinking a glass of warm lemon water to eliminate all those toxic materials present in internal system. Including lemon juice to diet also assist in avoiding numerous diseases by increasing digestion and mineral assimilation.

Apricot:-
Most of people become vulnerable to disease of kidney stone these days and apricot assists to combat it effectively. Studies indicate that 4 dried apricots offers 325 mg potassium and 3 mg sodium. They also offer around 2gm of dietary fibers. All these nutrients play a key role in preventing the formation of mineral compounds in urine buildup of stones inside kidneys.

Yogurt:-
Yogurt is another potent healing food that you should prefer on a daily basis. Yogurt is known to have a vast amount of ‘gut-friendly bacteria’ or ‘probiotics’, which causes the movement of food effortless, assisting the method of digestion work healthier. Therefore, the chances of onset of numerous gastrointestinal diseases can keep at bay. The list of those includes urinary tract infection, irritable bowel syndrome, abdominal gas, diarrhea, constipation and few types of cancers. Thus, it is considered to be one of the best foods that boost healing.

Ginger:-
Ginger is an authentic remedy in order to defeat vomiting and nausea induced because of pregnancy, simple motion sickness or operative surgery. You can either utilize it as an herbal spice for cooking purpose or prefer the ginger tea made by boiling some crushed ginger root in water. It even assists to improve the digestive system and cures an upset stomach.

Orange juice:-
In today’s fast paced world, fatigue has become a severe concern. The abundant source of vitamin C element of orange juice combats the oxidative stress and speedup iron metabolism, making the activities of energy producing oxygen molecules effortless and rapid all over bloodstream.

Garlic:-
Garlic accelerates the curing method of yeast infection of all types. It has been observed that the indispensable oil found in garlic limits the development and further production of the fungus called Candida Albicans. It is major reason behind vaginal infection accompanied by severe pain, acute itching and unusual discharge.

Mushroom:-
There are varieties of mushrooms like ‘shiitake’, which aid in healing stomach cancer as well as colon cancer to some degree. They are laden with lentinan, an antitumor polysaccharide element, which improves immunity and thus offers protection against cancer.

Honey:-
Pure raw organic honey is said to be one of the best alternative for OTC cough medication. As it is much more efficient in healing cold and cough than any medicine get in drugstores. It has great source of antimicrobial property which can calm and heal throat infections and inflammations. The natural form of honey is also believed to be the potent solutions to processed as well as refined sugar. In simple words, including honey in your daily diet will surely assist you to stay away from a number of fateful diseases.

Kelp:-
This green leafy veggie offers sufficient iodine to prevent numerous diseases like hypothyroidism, goiter and cretinism. Kelp is enriched with iodine, calcium, potassium, magnesium and numerous other minerals.

Apple cider vinegar:-
Here is another powerful food item that helps digestion considerably. Apple cider vinegar is widely utilized in cooking and making salads. It is one of healthy digestive solution for crushing complex food stuff in gastrointestinal tract and enhancing the ability of body to soak up nutrition.

Tuna:-
According to research, canned white tuna holds an excellent source of omega-3s, which assist to treat the sort of blues that makes you feel low or nervous. The fatty acids in fish beat depression effectively.

Basil:-
Studies have disclosed that eugenol, a potent element in basil, can keep your bowel safe from nausea, diarrhea, cramping and pain by combating bacteria like listeria and salmonella. Eugenol is known to have an antispasmodic property which assists you to stay away from cramps. Try best to utilize crushed fresh basil in sauces or salads.

Pear:-
One medium pear holds around 5gm of dietary fiber, maximum present in the form of pectin, which assist to eliminate LDL (bad) cholesterol, a severe threat in heart disease.

Cabbage:-
Sulforaphane, a strong element in cabbage assists to conquer the development of gastric tumors.

Turkey:-
An excellent source of tryptophan is present in turkey, which is powerful amino acid that assists the body to develop melatonin and serotonin hormones that promote sleep. Studies have revealed that people who go through insomnia are lacking in tryptophan.

Spinach is thought to be one of the healthiest green veggie across the globe. Spinach is from family of Amaranthaceae and is one kind of flowering plant. It not just accomplishes nutritional necessity of the body but also cures and prevents number of physical disorders. This leafy vegetable with soft texture offers endless miraculous health benefits. Spinach plays a significant role in keeping various life threatening diseases like cardiac diseases, arthritis, osteoporosis and colon cancer at bay. Since ancient times, it is said that this leafy veggie aids to stay away from range of health problems. Its significance has also been stressed and accepted by numerous health care professionals. Spinach plays a key role in treating bone related issues. The structure of blood occurs in the bone marrow. Thus, it is critically needed to strengthen the bones and a best part is spinach holds calcium in rich concentration needed for bone strengthening.

This green veggie is also called as nutrient-dense food. It includes least calories, high amount of minerals, vitamins and phytonutrients as well. When you prefer this healthy food, you no more need to concern about your weight loss diet. This extremely beneficial vegetables is enriched with iron, potassium, vitamin K, magnesium, folate, vitamin B2, vitamin B6, Vitamin C, calcium, vitamin A, manganese and so on. Besides that, it is powerhouse of zinc, protein, phosphorous, copper, dietary fiber and vitamin E. Plus; it is filled with immense source of omega-3 fatty acids, selenium and niacin.

WONDERFUL HEALTH BENEFITS OF EATING SPINACH

Keeps cancer at bay:-
Carotenoid is abundantly present in spinach which assists to prevent prostate cancer. In addition, spinach also holds a chemical called kaempferol which assist a lot to heal ovarian cancer. Including spinach in daily diet is one of the potent solutions to reduce risk of cancer.

Assists to alkalize the body:-
An excellent source of indispensable minerals present in spinach assists to stabilize vastly acid diet. This diet is responsible for ill health, raises chances of obesity and gives rise to other innumerable health issues.

Effective for eyes:-
An excellent source of carotenoid present in spinach provides protection against eye diseases like cataracts, macular degeneration and so on.

Keeps brain active:-
Studies indicate that intake of spinach assist to delay the age related reduction in brain functioning. So, your diet must consist of spinach in order to keep your brain healthy active, young and healthy.

Prevents heart diseases:-
Spinach is enriched with vitamin A and C which helps to prevent the oxidation of cholesterol and cuts down the risk of heart diseases. The oxidized cholesterol simply stuck to the walls of blood vessels. Hence, prevention of such sort of oxidization averts obstruction in the arteries. Homocysteine chemical is considered to be risky to the body and is give rise to heart attack and strokes. Folate element of spinach assists in converting homocysteine into safe or gentle molecules. Rich source of magnesium found in spinach aids in keeping blood pressure in check and offers protection against numerous heart diseases.

Good for gastrointestinal health:-
Spinach is loaded with vitamin C and beta-carotene which assist in preventing the damage of colon cells ensuing from free radicals. Folate plays a crucial role in preventing DNA damage and mutations in colon cells.

Keeps healthy bones:-
Spinach is said to a vital vegetable for obtaining healthy bones. Spinach is packed with calcium hence assist in strengthening the bones. Vitamin K element of spinach helps substantially to prevent the activation osteoclasts in surplus. The level of osteoclast must be kept under control because the chances of delicate or fragile bones increase due to this. Even intestinal bacterial is responsible for converting vitamin K into vitamin K2. Vitamin K2 aids in triggering a non-collagen protein named as osteocalcin.

Other benefits linked with spinach:-
Spinach is filled with number of essential nutrients such as antioxidant, beta-carotene and many more, which assist combat the formation cataracts. One can get over macular degeneration, most common diseases in elderly people with help of spinach. Rich source of lutein, a phytochemical in spinach prevent those diseases efficiently. Spinach holds full of potassium which encourages heart health and prevents heart diseases. One can beat the issue of memory loss with the help of daily intake of this vegetable. Flavonoids are obligatory in preventing the problems associated to memory. The development of chemicals needed for blood clotting is aided by vitamin K. Spinach is a powerhouse of vitamin K and therefore assist in the procedure of blood clotting. It is proven extremely beneficial in treating other health disorders such as insomnia, tumors, constipation, nerve exhaustion, high blood pressure, bronchitis, dyspepsia, neuritis, anemia and so on.

Rich source of iron in spinach is especially vital for menstruating women, growing children and adolescents. The best advantage is spinach holds less calories, fat and cholesterol free and packed with iron. Iron is a part of hemoglobin which brings oxygen to overall body cells and is necessary for excellent energy.

No doubt, spinach is incredibly nutritious but consumes it in reasonable amount. Over consumption of any veggie is not good for health. People allergic to it should maintain distance from it. Spinach is packed with pesticide, so it would better if you give maximum preference to eating of organic spinach. The possibilities are high that the oxalates in spinach intervene with the assimilation of calcium. People confronting kidney or gallbladder problem should take extra care while incorporating this green veggie. Studies indicate that it can intervene with thyroid gland functioning, although cooking cuts down the goitrogenic elements. According to research, people susceptible to gout can be affected by the purines in this food.

Most of people are suggested to consume various veggies on a daily basis in order to stay fit. Since veggies are full of elements that assist in averting numerous diseases and disorders. Handful of people is aware about the health benefits linked with eating root vegetables. Root vegetable is a generic name utilized to describe veggies that nurture below ground (roots of plants). Modified plant stems and bulbs also comes under category of root vegetables. Keep in mind, root vegetables are equally nutritious as like other vegetables.
Before having a look over advantages of consuming root vegetables, first of all confirm which vegetables are comes under set of root vegetables. Turnip, potato, radish, turmeric, carrot, sweet potato, garlic, ginger, onion, arrowroot, yam, beet, fennel bulb and shallot are some of highly preferred root vegetables. The root of a plant is said to be its storage part which is utilized to store energy. As a result, root vegetables are filled with carbohydrates of numerous types such as starches, sugar, etc.

GENERAL ADVANTAGES OF CONSUMING ROOT VEGETABLES
• All root vegetables hold immense sources of carbohydrates. Most of these veggies are packed with complex carbohydrates which are crucial for acquiring energy. You must know that digestion process of complex carbs goes on gradually, hence due to this body gets long lasting supply of energy.
• Most of root vegetables hold very low amount of calories. Hence, they must be added to the diet of people who desire to lose weight. Food items like sweet potatoes, yams and potatoes are loaded with calories.
• Together with carbohydrates, most of root vegetables are filled with minerals and vitamins, which are responsible for making them wholesome.
• Root vegetable like beet, carrots are appears beautiful to the eye and are yummy as well. Root vegetables can also be utilized to make number of dishes. For instance, variety of dishes like potato salad, jacket potato, potato casserole, potato pancakes and potato soup prepared from potato. Hence, incorporating these veggies in your daily regimen is quite easy.

PARTICULAR BENEFITS OF DIFFERENT ROOT VEGETABLES

• Several studies said that a potent element present in carrots lowers risk of cancer. A substance called falcarinol plays a key role in combating fungal diseases.
• Sweet potatoes contain antioxidant in rich concentration and are useful for improving the heart health. They are also full with great source of energy like yams and potatoes.
• Radish is powerhouse of vitamin C and carries vast source of anti-cancer properties. Besides that, radish is best for the liver and plays a dominant role in purification of blood.
• An excellent source of flavonoids is found in onions, which offers antibacterial advantages. This root vegetable helps considerably to enhance bone density, particularly for elderly women. In addition, it also holds anti-inflammatory properties which reduces risk of chances of developing mouth cancer as well as esophageal.
• The use of fennel is extensively done in toothpastes, mouth fresheners and antacids. Fennel is an essential oil provides vast nutritional advantages. Fennel is widely used to treat the blood disorder called anemia. This becomes possible because it is enriched with iron. Apart from anemia, fennel also treats condition like constipation, indigestion, respiratory disorder and other health ailments.
• Garlic is also referred as the stinking rose and is popular for its various health benefits. This potent foodstuff prevents cancer as well as cardiac diseases. Plus, it also has metabolism promoting qualities. Garlic also hold huge source of sulfur elements that assists to protect against oxidative stress, which often contributes to less than pleasurable inflammation.
• Beet is red and golden in color and fully loaded with phytonutrients like betalains, which offers great support for detoxification process. Don’t forget to add beets in your daily diet to flush the system. According to research, betanin in beet facilitate to lessen the cells growth.
• Yams are packed with potassium as well as vitamin B6. Wild yam extracts hold diosgenin chemical that functions same like progesterone. This vital chemical offers one effective option to hormone replacement for menopausal women.
• Ginger is critically needed for reducing pain and inflammation. Plus, also assist to get rid of morning sickness, aids in treatment of cold and flu and helps in reducing high cholesterol.
• Turmeric is highly utilized to treat wounds, stomach problems, normal skin issues, cough, flu, cold, asthma and so on. Besides that, it holds anti-inflammatory and anti-bacterial properties in rich concentration.
• Turnip is considered to be extremely best for health, as it is packed with vitamin C, beta carotene and huge source of fiber.
• Shallots play a significant role in keeping healthy heart and aids in preventing risk of developing liver cancer.
• Androcydes content of radishes helps substantially to prevent intoxication. Radishes are fully loaded with vitamin C, hence assist in cutting down cholesterol, healing urinary tract disorder and enhancing the supply of fresh oxygen in the bloodstream.
• Carrots are said to extremely best for the eyes and should be eaten on a daily basis. Carrots are full of beta carotene which is proven useful in offering vital nutrient to the retina of the eye. An excellent source of beta-carotene in carrots aids in combating the free radicals that induces harm to the body.
• Presence of rich source of antioxidant in turnip assists with the assimilation of iron and also helps the body in producing collagen for bones and cartilage.

As there is various health benefits linked with root vegetables, hence you should eat them on a regular basis. Include root veggies like yams, potatoes and sweet potato in reasonable amount to keep weight in control. For obtaining healthy and disease free life nothing is best than incorporating root vegetables.

People having short height frequently experience low confidence and inadequacy complex when they come in contact with their taller counterparts. There are innumerable products available in the market which assures you desire results. But in reality frequently they don’t work as planned. Generally the height of a person totally relies on genes, appropriate type of food and proper exercise regime to a great extent. The possibilities of increasing height in men up to 25 years whereas women can acquire their full height up to 18-19 years.

Usually height is influenced by a sort of hormone named the Human Growth Hormone (HGH). The pituitary gland plays a significant role in secreting it, which further enhances the body height. As a result, it is suggested to consume foods that assist the HGH function.

LIST OF FOODS THAT PROMOTE HEIGHT

No doubt, the body height depends on genes, apart from that it is believed that growth depends on nutritious diet as well. Poor height can be an outcome of slow growth because of insufficient nutrition. Therefore, there is a critical need of opting a balanced diet for improving growth prospects, especially during teenage years to obtain a well-built body. Appropriate food and exercise is mandatory to obtain the finest height and body weight. Make sure that your body obtains various sorts of nutrients to form powerful muscles, tendons and ligaments. Your daily regimen must be filled with immense source of mineral, minerals and protein to acquire optimum height.

• Minerals:-

Food items laden with essential mineral such as fluoride, magnesium, iodine, manganese, iron and phosphorous plays a significant role in promoting height and overall body growth. Calcium is very crucial mineral and prime requirement for the growth and maintenance of firm bones. Fizzy drinks, too much salt, sugar, coffee and fat should be limited as they act as calcium inhibitors and therefore negatively affect your growth. Illegal drugs and addition of smoking lead to inhibit your growth and is known to have other damaging effects your health.

• Proteins:-

Proteins are thought to be building blocks of your body and thus assist to raise height by constructing various tissues. Amino acid in proteins are meant for growth hormones and are crucial for maintaining healthy bones, organs, teeth, skin, tissues and muscles. They also functions like an enzyme which further promote the biological respond of the body like digestion, excretion and respiration. Inadequacy of protein give rise to numerous health issues like abnormal growth, poor immune system, muscle loss and insufficient mental development. This is because; carbohydrates should be substituted with foods that are packed with protein like eggs, fish, legumes and milk. Hence, protein is said to be an important element obligatory to increase height.

• Dairy foods:-

Along with milk, intake of dairy foods is must for causing an effect on height. Dairy foods like paneer, whipping cream, cheese, ice cream and yogurt contain an abundant source of vitamin D, B, A and E. They also loaded with protein and calcium. Calcium and Vitamin D are indispensable for growth. Shortage of vitamin D lead to low height gain. Acquiring sufficient calcium is also vital, especially during puberty.

• Chicken:-

Chicken holds rich source of protein among animal foods. It offers immense source of protein to the body in order to build tissues and muscles.

• Eggs:-

Eggs are excellent source of healthy proteins. Their white albumin is fully enriched with protein but you should prefer yoke in moderation since it hold fat. Eggs also hold vitamin B2, which is referred as riboflavin. For having effect on height, eat daily at least 3-6 eggs.

• Oatmeal:-

Oatmeal is also a tremendous source of plant protein. It aid in enhancing muscle mass and diminishing fat. In order to increase height it is suggested to have 50 gm of oatmeal for daily breakfast.

• Coral calcium:-

Coral calcium is received from sea corals. It assists in enhancing bone mass, thus stimulating the bones to develop in length. The intake of calcium at an early age should be more to obtain the optimum results. No doubt, height is an inherent factor but it can also be considerably determined by proper nutrition. Consuming healthy food along with enough physical activity leads to increasing your height.

• Soybeans:-

Soybean hold rich source of protein among all the vegetarian foods. The pure protein found in soybean promotes bone and tissue mass. For noticing increased height, 50 gm of soybeans are suggested per day. Vegetarian can satisfy their protein necessities through intake of soybeans which are very nutritious.

• Vegetables and fruits:-

Apart from increasing height, vegetables and fruits plays a significant role in maintaining a healthy lifestyle. They are vast source of folates, potassium, fiber and vitamins. Vitamin A assists in the growth of bones and tissues. Fruits like papaya, cantaloupes, grapefruit, watermelon, mango and apricots are high in vitamin A. Food items like peas, spinach, carrots, pumpkin, broccoli, sweet potato, and cabbages are an excellent source of Vitamin A. Berries, potatoes, citrus fruits and tomatoes also contain vitamin C in rich concentration which assist in healthy buildup of bones and lead to the height of a person.

• Beef:-

In addition to chicken, beef is also highest source of protein. But it also holds fat which enhances the cholesterol level.

• Starches and grains:-

Grains and sources are leading sources of energy in the body. In addition, they offer vitamin B, iron, fiber, selenium and magnesium. Since they offer the essential calories, their intake should be enhanced, particularly during puberty, when kids undergo a speedy growth stage. Foodstuff like popcorn, brown rice, whole-grain pasta and whole wheat are extremely useful for proper growth.

Ulcer is an origin of  unbolt aching on inner and outer surface area of skin mainly caused by split into skin or mucous (tissues) membrane (sheath)   that fall short to cure further. Ulcer appears only when the concerned tissues are damaged or splitted than the usual. Ulcer begins with tiny, painful aching in mouth gradually and then it attacks on intestines (small and large) with a large aching in the stomach. The holes that are shaped on the upper part of the inside layer (intestine) of the gastrointestinal tract is known as ulcer. The emergence of such holes in the stomach is called Gastric ulcer. Eventually these holes are produced at the initiate stage of small intestine in the stomach. These holes when produced in stomach (intestine) than they are cited as duodenum ulcer. Ulcer may perhaps be the end result of contagious bacterium— helicobacter pylori (contagious germ)   infection in the stomach. Ulcer may take place due to many possible reasons like – scarcity of nutrients or cancer cells Enhancement in the body. Hence it is important to recognize the initiating roots of this disease at the right time for better remedy. Stomach ulcer is widely known as peptic ulcer. Ulcer in simple language, it’s a hitch in digestive system and a kind of wound that creates problems in digestive system of the body which becomes awful sometimes.

Sort of ulcer:

Mouth or Oral Ulcer

Mouth ulcer transpires when there is an internal injury or aching to the inner vein or mucous in the mouth. The aching/mucous induce intolerable pain sometimes during the day. The medication help is not required at all for this kind of ulcer as it by its own get cured instantly after its emergence. Mouth ulcer usually emerges accidentally or by physical injury.  Paradigm; biting tongue or skin accidentally, hurt while brushing, injury during the course of denture, mouth virus or rather undoes reaction of some strong drug dosage prescribed or even lack of Vitamin C in diet can be the ground following emergence of mouth ulcer. A sufferer may face intricacy in consumption of food, brushing, Starvation loss, and experience tenderness inside due to the excruciating (painful) aching. This ulcer doesn’t need any medication help to cure; the sufferer should just impose more attention on certain like intake of adequate Vitamin C and should take care of oral hygiene etc.

Gastric or Pepsin ulcer

The Pepsin (enzyme release by the chief cells in the stomach) and Acid (digestive fluid) composed by hydrochloric acid are responsible for emergence of pepsin ulcer in the stomach. Moreover the Indications and roots of emergence of pepsin ulcer are further distinct than the other ulcers. It is for the most part sourced due to bacteria like H. pylori (contagious bacterium). In most of the cases of pepsin ulcer antacids are used to neutralize the acids in the stomach as a remedial anti-agent. The sufferers are asked to follow oil free and exclude acid foods item form diet during the treatment period in order to avoid additional complication ahead.

Eye or Corneal ulcer

An eye ulcer is an unbolt aching on eye that may occurred reddish in color together with teary eyes. It emergence is noticeable due certain unusual things like virus or infection, over exposure to chemicals potent things ,Corneal drying, abuse of contact lenses or even physical strain. Its roots’ causing obvious reason is infection. The sufferer May experience insensitivity during exposure to light or even face vision problems. The main reason behind emergence of corneal ulcer is species Infection due to various bacteria and fungus like Staphylococcus aureus, Pseudomonas, Enterococci , Aspergillus , Mucor, Rhizopus and other fungi or it may be due to severe eye internal injury or  over use of expired contact lens or dryness of eyes. The sufferer may experience irritation near the eye area, reddening of the eyes, teary or watery eyes or white spots on corneal that makes vision suffer. Sometimes a sufferer may even lose his vision, it’s too risky.

Skin or (dermatology) ulcer

Skin ulcer chiefly emerges due to aching or disruption of series of tissues or membrane in the skin. Besides this the other grounds for emergence of skin ulcers are insufficient blood run (due to veins damaged condition) in the extreme functioning area like appendage, skin cancer and infection caused by respective microorganisms  This ulcer is responsible for loss of dead shield, dermis (portion) and often loss of hypodermic fats. The indications may be experiencing reddening of skin (mild), dead cells beneath the skin, destroying of tissue under the skin, deterioration of tissues and bones or even infection spreading through certain bones and tissues. Prevention of skin ulcer is possible but at an earlier stage, antibiotics agent are used as remedial conservation. The doctor prescribes some drugs for densification of poor blood regulation in the body of the sufferers. A sufferer if correspondingly suffering from High B.P or Sugar should pay more attention on controlling it because it may have its adverse effect on the remedies.

 Aforementioned where some of the major popularly known and found ulcer among the people, as some are the unknown common ulcer that are rarely found  are refractory ulcer, stress ulcer, bleeding ulcer and esophageal ulcer. The treatment of ulcer is perhaps possible at the initiating stage of emergence, as if time passes it becomes worse and there may a need arise to  operate such ulcer to cure. Some ulcer can be cured with drugs and some may need additional care further to cure, it depends on the type and condition of ulcer in person. Ulcer at an anon stage needs an immediate hand of treatment as it may be life threatening if not focus at the right time. Choose the doctor wisely for the treatment as it is a sensitive approach and it’s very important as well.