Eyes have been called windows, of the world though, which people see the beauty, of the universe. Prevention of eyes is in the hand of a human being, but they seem to be least bothered about their eyes. Playing games, watching televisions, operating computer continuously damages the eyesight’s. Eyes are covered with different parts named as Cornea, Pupil, Lens, Iris, Retina, Optic nerve, and Vitreous body. The process of vision initiates, when the rays of the light reflect the eyes, passes through the cornea to pupil than the iris, which increases and decreases the size, of the pupil. However, the light rays pass to the lens, which amend the size of the rays, and give focused, on the retina. Further, the retina exchange the light into electric impulse connected to the optic nerve, which creates an image, inside the brain.

 

The process of the eyes is seen so easy, but its protection matters a lot. People should follow a diet, which is good for the eye vision. The disorder of eye started when we start lacking the food, which is rich in minerals, vitamins and nutrients. The eating habit does matter, to maintain a healthy eye sight. Further, people can undergo a regular check up of the eyes, to get prevented from eye disorders. People can follow various foods, which are listed below, to improve the eye sights.

 

• Consume beta-carotene food

Consume the foodstuffs, which are rich in beta-carotene; since it is scientifically proven that beta carotene enhance the vision, of the eyes, and promote a healthy eye sights. Foodstuffs, which contain Vitamin A, are a perfect diet, to boost the eye vision. It has been acknowledged that the properties called lutein and zeaxanthin are instituted in the eyes, which improve the vision. The presence of carotenoids holds the properties called antioxidants, which helps to get prevented from eye disorders, and from night blindness. Beet roots, turnip greens, kale, spinach, papaya, apricots, carrots, sweet potatoes, cantaloupe, winter squash, romaine lettuce, etc. are the foodstuffs, which are found rich in vitamin A, and beta carotene.

 

• Zinc

Zinc is another essential mineral that develops a healthy eye sight. It is a very significant component, for the part of the eyes, called retina. Prefer to eat, the foodstuffs called Black-eyed peas, almonds, tofu, brown rice, wheat germ, garbanzo beans, beef, chicken, etc. since they hold a high range, of properties called zinc.

 

• Consume Vitamin C

Vitamin C holds the compound called antioxidants and some water, which preserves the eyes, from getting affected by ultra violet rays. Antioxidants are the properties, which prevent the normal cells from getting spoiled, and promote young eyes. Further, vitamin C prevents the health from many diseases. Vitamin C is a good source, to reduce the blurring and dimmed vision, of the eyes. Papaya, Brussels sprouts, mango, strawberries, broccoli, kohlrabi, guava, red bell peppers, raspberries, pineapple, etc. holds a high range of vitamin C and antioxidants.

 

• Consume Vitamin E

Vitamin E carries an antioxidant effect, which protects the eyes, from various diseases, and enhances the vision, of the eyes. It protects the retina and optic nerve, which helps to get prevents from, various eye disorders. Sunflower oil, hazelnuts, wheat germ, papaya, wheat germ oil, almonds, cottonseed oil, etc. contains vitamin E. further, vitamin E is mostly found in vegetable oil. Antioxidants also prevent from many cancers formations by killing free radicals.

 

Some of the list of food that promotes a healthy eye vision

 

• Egg

The egg is rich in vitamin A, which assists the function of the retina, to perform well. Consuming egg in the morning reduces the issue, of eye disorders. Egg is a good source to maintain excellent health, and healthy eyes.

 

• Carrots

Many of the researchers had proven that a carrot is a natural remedy, to improve the vision, of the eyes. Carrot holds beta-carotene and vitamin A, which improves the function of the eyes by mending the parts called retina, lens, iris, etc. Carrot carries many other minerals, which promote good health.

 

• Spinach

Spinach is a green leafy vegetable, which holds the properties called zeaxanthin, and lutein that helps, to enhance the vision of the eyes, and prevent from, night blindness.

 

• Almonds

Almond is rich in vitamin E, which assists to protect the eyes, from many infectious diseases and waterfall.

 

• Eat all berries

Try to consume all the berries, black berries, strawberries, red berries, etc. since it holds a high range of citrus, and vitamin C, which minimizes the chances of muscular erosion, and waterfall. Eating berries provide a very good impact, to the eyes.

 

• Salmon fish

Since the salmon is rich in omega 3 fatty acids; it helps to improve the power of the retina. Consuming salmon, tuna, trout, etc. reduces the problem of dry eye, sore eye, and many other syndromes.

 

• Broccoli

Eating broccoli, which holds a high range of lutein helps to get protected, from muscular erosion, and cataracts.

 

• Yogurt

Yogurt is another source of food that contains a high range of zinc, which helps to soak up antioxidants, to get prevented from eye disorders. Yogurt holds vitamin A, which boosts the vision of the eyes, and prevent from infections.

 

• Sweet potato

People can consume sweet potato, to get a healthy eye sight; since it carries the properties called beta-carotene and vitamin A. It improves the vision of the eyes, and formulates easy blood flow, towards the optic nerve.

 

Arthritis is a problem, which can be faced by any age person. Arthritis occurs, when there is a pain, swelling and stiffness, in the joints take place. It has been divided into three categories osteoarthritis, rheumatoid arthritis, and bacterial arthritis. When you find difficulty in moving, or performing any of the activities indicate the problem, called arthritis.  The movement of two joints bone, which has been clutched by ligaments (an elastic band) assist, to move the joints and promote the muscles. However, cartilage coats the bone surface, and protects the two joints, to get clash against each other. The cartilage plays an important role in the movement, of the joints. Once cartilage damages the problem called arthritis occurs.

To maintain healthy bone, consume the food, which is rich in calcium, magnesium, manganese, zinc and vitamin D. Arthritis problem causes by many ways, but to reduce the risk of such problem, one must maintain a proper eating habit. Diet and exercise really do make a difference with arthritis. Some, of the recent research, have indicated that cracking the knuckles, on hand and legs do not cause an arthritis problem, but it does reduce the grip, power and strength of the joints and bones. Additionally, some of the recent research examined, those ladies drinking 2-3 glass of alcohol daily and last about 8 years, welcomes the problem, of rheumatoid arthritis. It is noticed that around 48% of ladies have indulged in the problems of rheumatoid arthritis, due to over drinking.

Arthritis is of many types, but some of the arthritis is listed below.

    Osteoarthritis – when the cartilage gets damaged, and makes the bone fracture easily, indicate the problem called osteoarthritis. In such condition the thickness of the bones reduces, and causes the joint pain. It occurs due to family history, fewer intakes of calcium, smoking, a disorder of menstrual cycle, etc. It gradually makes the bones dull and inactive. It indulges hip pain, spinal pain, knee pain and hand pain. It gradually reduces the thickness, of the bones.

    Rheumatoid arthritis – It occurs when the cells and the tissues, of the joints get damaged, and inactive. Swelling, pain, and stiffness in the joints of hands, legs, wrists, ankles, elbows, and feet stated as rheumatoid arthritis. Anemia, fatigue, dry eyes and dry mouth are some of the symptoms, of rheumatoid arthritis. Feeling tired and reduction in weight is very general, in rheumatoid arthritis.

Juvenile rheumatoid arthritis– This arthritis problem is mostly found, at the young age of the children. The usage of higher glucocorticoid pills in this age reduces the density, of bones and makes it dull. Hence, at this age children should eat the food, which contains vitamin D and calcium.

Causes of arthritis

•     Obesity
•     Family history
•     Past injury
•     Occupation status
•     Posture of sitting
•     Indulge in severe sports
•     Attack of severe disease
•     Lack of food and unhealthy diet
•     Lack of exercise

Symptoms of arthritis

•     Pain in the joints of leg, hands, etc.
•     Swelling and stiffness in the joints
•     Inactive to perform any of the activities
•     Causes of red skin around the joints
•     Feeling ,tired, fatigue, and unhealthy
•      Feeling inflexible to perform daily activity
•     The warm feeling of joints
•      Difficulty in walking or climbing stairs
•     Reduction in the dense volume of the bones
•     Finding unhealthy bones and difficulty in holding any, of the objects

Treatments of arthritis:

However, the treatment of arthritis are not so hard, people can undergo various treatments, to get rid of this problem. It could be treated both ways physically and through medication. Physically means performing an exercise or massage therapy that may reduce the problem of arthritis, and medication means usage of medicines, to minimize and to eradicate, the problem of arthritis. Once home therapy doesn’t work medications are suggested, to treat the problem. Before, going under any treatment, do consult the proper doctor, for best perception.

   Therapy or exercise:

Performing exercise may help, to reduce some arthritis problem. Performing exercise daily may assist, to develop the movement of bones, muscles and joints. Consuming healthy diets and performing exercise daily, which has been advised by the doctor, would be beneficial to get rid of arthritis problem, without any side-effect.

Maintain proper weight

Obesity is another reason, which causes arthritis problems. Try to maintain proper weight of the body.

   Replacements of joints

Replacements of joints take place, when the cartilage gets damaged, and the joints find clash with each other. In such case your joints get replaced with artificial one.

    synthesis joints

This is especially for the small joints called wrist, fingers, ankles, etc. in such treatment of fingers or ankles, doctor eradicates the last two joints of the bones, and then lock the ends together, unless it gets mended into one stiff part.

NSAIDS medicines

Nonsteroidal anti-inflammatory drugs are used, to reduce the pain and the swelling of the bones, and the joints. It is most commonly followed treatment, to cure the arthritis problem.

    Creams and ointments

There are several types of cream that can be used, to apply the affected area of the bones or the joints, to reduce the inflammation; since these creams and ointments hold the component, called menthol and capsaicin.

    Corticosteroids

The presence of prednisone and cortisone in this category drug helps, to minimize the swelling of the bones, and to maintain proper immune function. It can consume and can be injected, to the affected area.

     Leflunomide

This is used, to treat rheumatoid and psoriatic arthritis. It usage also obstruct the metabolism.

    Minocycline

This is an antibiotic medicine that is used, to treat rheumatoid arthritis. It should be consumed according, to the doctors prescribed manner.

    Azathioprine

It is used, to treat various arthritis inflammations.  Its consumption also obstructs the metabolism of quickly separating cells.

      Methotrexate

This drug is used, to treat more critical type of arthritis swelling. It works by speeding separating the cells and obstructing the metabolism. There are many other medications, which are used, to treat the problem of arthritis.

Gooseberry (Amla) is a sour eatable green fruit, which is rich in vitamin C, carbohydrates, calcium, protein and fats. The botanical tree of gooseberry is called Phyllanthus emblica. Mostly, the density of gooseberry is found, in India and Nepal. It is one of the famous fruit, which is used, to make various Ayurvedic medicines. It is also used, to treat and cure many of the diseases that might relate to health, skin, and hair. It is a fruit that eradicates many disorders of the health and promote better health with longevity. Gooseberry is ancient followed fruits, which were used to treat the diseases, and have been followed highly today, after a long research on it.

 

Let’s have a look in detail about the health benefits, of consuming gooseberry.

 

1.   It is good to cure sore throats and cold

 

A mixture of gooseberry and honey assist to; cure the sore throat and cold. Further, it is rich in vitamin C so, it manages to keep the temperature of the body normal.

 

2.   Reduces bowel problem and cure mouth ulcer

 

The presence of fiber in Gooseberry reduces bowel problem. A daily consumption of raw gooseberry assists, to reduce the constipation problem. Further, an existence of calcium and vitamin C aid to cure the mouth ulcer problem. Take a juice of gooseberry and gargle it daily.

 

3.   Cure Arthritis problem and improves immune system

 

Consuming juice of raw gooseberry daily in the morning, cure the problem of Arthritis pain. It minimizes the swelling and pains of the joints. Further, the presence of vitamin C guide to improve the immune system.

 

4.   Eradicate contaminant and balance stomach disorder

 

Consuming Gooseberry eradicates the contaminant from the body, and prevents the liver from getting damaged, due to toxins substances. Consuming raw gooseberry juice in the morning improves the liver function. A regular intake, of raw gooseberry improves the digestion system, and stabilizes the acidity problem.  Further, its daily consumption assists, to minimize the possibility of many cancers, and also trims down the growth of abnormal cells since it, contain anti-oxidants, anti- bacterial, and anti-inflammatory. It also reduces the effect of fever, and many other viral infections.

 

5.   Assist to lose weight

 

Anyone, who is facing an obesity or overweight problem gooseberry, is the best solution to move out of it. Intake of raw gooseberry daily will surely, decreases the weight. Further, its daily consumption boosts the nervous system, and improves the strength of the lungs. Its intake increases the hemoglobin level, (red blood cells) and filters the blood. It also improves the flow of blood, towards all the organs, of the body.

 

6.    Control cholesterol level and gall bladder

 

Consume a raw gooseberry juice daily to, reduce the cholesterol level. It’s a good natural remedy for the high cholesterol suffering people. It indirectly minimizes the risk of, heart attacks and strokes. People are seen around 40% of its effect. Further, uphold of vitamin C in gooseberry defeat the formation gall stones. Intake gooseberries daily in your diet, to trim down the risk of, gall bladder.

 

7.   It cures jaundice and diabetes

 

Here is the most beneficial effect of consuming gooseberry. Consuming juice of the gooseberry empty stomach in the morning assists, to cure the problem of jaundice and scurvy. People very commonly suffer from jaundice; hence the gooseberry is suggested a natural remedy, to get rid of it. Further, the presence of chromium, in gooseberry balances the insulin level, and minimizes the blood glucose level, which indirectly reduces the risk of diabetes. This is one of the best natural treatments, for the people, who are suffering from diabetes 2 type. Consume a half glass of gooseberry juice daily and see the effect.

 

8.   Beneficial for hairs

 

It is scientifically proven that consuming gooseberry daily, or applying gooseberry oil daily to the hair, prevents from hair fall. It prevents from damages and dryness. It gives more strength to the hair root, and indirectly enhances the growth of the hair. Consuming gooseberry provide, very huge benefit to the hair. The usage of gooseberry oil and its daily intake, boost the blood circulation level of the scalp, which lower the issue of dandruffs and lice. If you really wanted to build, healthy hair then applies gooseberry shampoo and oil. Prefer to eat raw gooseberry daily to make the Hair shiner, smoother and silkier. Many, of the studies, had examined that gooseberry is one of the most beneficial bitter fruits, that naturally prevent the hair from various disorders. The best natural remedy, to protect the hair is gooseberry.

 

9.   Skin beneficial

 

As like hair gooseberry also have various benefits for the skin. Due to the presence of anti-oxidants in gooseberry, minimizes the wrinkles, roughness and tones from the skin. The content of astringent and vitamin C in Gooseberry assists, to eliminate the dead cells and boost the formation of new cells, which makes the skin attractive, silkier, and smoother. It reduces the problem of skin disorders like itching, burning, and rashes of the skin. It has resulted good, to eradicate the problem of pimples and acne. If, you wanted to get rid naturally, from skin disorders then prefer using those products, which contain gooseberry in it as like shampoo, conditioner, oil, facial massage pack, etc. further, consuming gooseberry daily perhaps, assist you more than using the products containing gooseberry; since it goes in the body and provide the benefits, to each of the organs of the body.

Honey is one of the natural remedies to cure many of the diseases. The nectar, which is found in the flowers, has been soaked by the bees, to generate honey. It looks like the dark yellow color and taste very sweet. In olden days, people use honey to cure many of the illness like cough, burn, flu, digestion, healing wounds, etc. people mostly use this natural treatment at home. It contains minerals, calcium, iron, sodium chlorine, magnesium, potassium and phosphate. It also contains glucose 31%, fructose 38%, maltose 7%, water 17%, sucrose and sugar 1.3%. The presence of such things in honey assists, to fight with various bacteria. As like olden days, today also honey is prominent, to make various things like medicine, skin care products, etc. Honey provides many benefits to the health that is listed below.

 

• It is used to heal the wounds and burns

After a long study on honey, the researchers stated that the effect of honey may assist, to heal the wounds and the burns gradually. It is suggested as a best option for the sufferers of diabetes, to use honey on the wounds and burns that perhaps give the best relief.

 

• It is used to cure the symptoms of allergies

Some of the doctors had included that the usage of honey daily, may cure the problem of allergies. It is a type of anti-allergic sweet food.

 

• It is used to cure the symptoms of infections

Many of the doctors had acknowledged that the consumption of honey helps, to cure the symptoms of infections. Daily consumption of honey prevent from many diseases.

 

• It enhances the sleeping level

Intake of 2 spoons of honey daily before the bed, may give a healthy sleep. Since many of the people are facing insufficient sleep, due to hectic schedule, could use honey daily to come out of this situation.

 

• It is used to cure the cough and the flu

Honey is said to be the best natural treatment, to cure the cough and the flu. It is mostly used for the treatments in olden days, but today also it has a same effect. Intake 2 spoons of honey, in the morning, afternoon, and in the evening to get cure from cough.

 

• It is antioxidants

Existence of antioxidants in the honey helps, to develop healthy cells and protect tissues of the body. The presences of antioxidants are seen in vegetables, fruits and also in dark raw honey.

 

• It guard from cardiovascular diseases

Honey helps to reduce the swelling of the blood vessels and formation of plagues. It also minimizes the chances of heart diseases, and maintains cholesterol level balanced. To get cure gradually, from such diseases a person can consume honey daily.

 

• It Assist the diabetic person

The high blood sugar and insulin level causes failure of kidney, heart, brains and eyes. The consumption of honey lowers the insulin level, and protects it from high blood sugar. Intake of honey would be more beneficial rather than consuming sugar since it lowers the insulin level. Doctor advised the diabetic patient, to consume honey since it will give the same satisfaction of sugar, but without any side-effects. It is beneficial for the sufferer of diabetes -2.

 

• Boosts the Immune system

Honey is rich in many of the good effects, which is highly required by the body to boost a healthy Immune system. It is a natural remedy that upholds various benefits, to cure many illnesses.

 

• It protects and enhance the power of the brain

Consuming honey daily with the water reaches, of the brain in 7 minutes that enhances the power of the brain. Many of the studies had noticed that honey perhaps protect the brain from damaging, and reduce the chances of Alzheimer’s ailments. It protects the tissues of the brain from free radicals.

 

• It improves the digestion system

If you maintain the habit of consuming honey, soon after the diet may assist, to improve the digestion system. It is good for the stomach and the colon function. Consumption of honey reduces the chances of stomach ulcers and lowers the growth of germs called H. pylori. It is also beneficial to the colon system to perform well. It demolishes the formation of unhealthy bacteria, and develops healthy bacteria in the guts that prevent the colon from many diseases and cancers. It ultimately reduces the risk of colon cancer formation.

 

• Better result in weight loss

Honey includes 22 amino acids that assist to boost the metabolic system, and to reduce the obesity level. Consuming a mixture of honey with lemon juice in the morning, aid to lower the weight and maintain the obesity level. This is one of the natural remedy for the people, who wanted to reduce their weight.

 

• Builds stamina power

An energy drink of honey enhances the stamina power. Athletics found very much keen, of this honey contains energy drink since it provides a high range of minerals, magnesium and calcium. Intake of this drink boosts the muscles and gives more strength, before and after the athletics events.

 

• It enhances the looks of the skin

Besides the health, honey too assists, to enhance the looks of the skin and prevent from sun burn. It is anti-aging it makes you look younger. Apply the honey on the face in the night and the day, so that you can get a relief from roughness, dryness and pores from the skin. It absorbs the moistures from the skin and make hydrated. It reduces the problem of acne and many other skin disorders. It is used as a face massage and face pack.

 

• Assist to minimize eye irritation

Many of the examiners have noticed that, applying a mixture of honey with warm water on the eyes, assist to minimize eye irritation.

 

• It is used to manufacture Ayurvedic medicine

Honey, not only stated as a natural remedy to cure many diseases, but it also used to make various Ayurvedic medicines to treat the diseases.