Proper blood circulation plays a key role in maintaining sound health in any living being. The quality of blood is totally depends on the food you consume and it has a direct impact on your blood vessel and the heart. Consumption of processed and unhealthy foods creates more health complications. Low sex drive in males and females is also one reason behind having poor blood circulation. Blood circulation is one part of the circulatory process of the human body system. Lack of nutrition and exercise is one of leading reason that contributes to low blood circulation. A smooth blood circulation is essential for proper functioning of all the body organs. A poor blood circulation is associated with many health disorders such as muscle cramps in legs, tingling in feet, reddish color of the skin, slow healing of wounds, sores and so on. Asthma, diabetes, high blood pressure and anemia are some of the common causes of bad blood circulation. However, the list of foods mentioned below will definitely help to overcome the problem of poor blood circulation.

FOODS THAT IMPROVE BLOOD CIRCULATION

1) Citrus fruits:-

Fruits that belong to the citrus family such as oranges, kiwis, grapefruit, tangerines, strawberries must be an important part of the daily regimen. They play a crucial role in enhancing blood circulation. Citrus fruits contain an excellent source of vitamin C thus, act as natural blood thinners and also help to strengthen capillary walls and prevent plaque build-up. Plaque build is linked with risk of developing poor circulation. Citrus fruits also considered as powerhouse of antioxidant. Hence, it helps to eradicate toxins from body.

2) Dark chocolate:-

It is one of the favorite foods among people of all ages. In fact it is considered as most nutritious food items on this planet. Research indicates that dark chocolate hold rich source of flavonoids. Increased consumption of flavonoids enhances blood flow to all over the body and brings down the high cholesterol and blood pressure level of an individual. Besides that dark chocolate plays an important role in relieving stress by releasing phenylethylamine and serotonin. Actually it is also well known as ‘feel good chemicals’ for the body.

3) Cayenne pepper:-

The capsaicin chemical compound present in cayenne pepper helps to reduce cholesterol. It is widely available in fresh pepper and dried spice. It is linked with raising metabolic rate and strengthening arteries as well as blood vessels. Cayenne pepper can be eaten raw or in salads, juices, teas, soups and so on.

4) Sunflower seeds:-

Sunflower seeds include high content of vitamin E which is shown to help keep blood clots from forming as well as assist in improving circulation.

5) Olive oil:-

Olive oil is one kind of natural liquid which has numerous health benefits. Olive oil is rich in vitamin A, E, D and K. It reduces the cholesterol level, increases appetite, bone density and assist in digestion. Olive oil is packed with phenolic antioxidants which reduces the risk of heart diseases and thus increases healthy blood flow.

6) Seeds and nuts:-

Daily moderate consumption of nuts and seeds gives glowing skin and luscious hair. Since both the foods contains great source of niacin, vitamin B3, omega 3 fatty acids. They not only improve healthy blood flow but also keep away from several life threatening cardiovascular diseases. It helps the blood vessels to dilate which again results in healthy blood flow.

7) Ginger:-

Consumption of ginger is quite beneficial in curing health disorders such as nausea and indigestion. Apart from that it increases blood circulation as well. Ginger can be eaten raw or can be add to foods otherwise ginger tea is also a great remedy.

8) Garlic and onion:-

Garlic and onion not only lowers cholesterol but also prevent plaque buildup on the walls of arteries. Both of these foods act as blood purifier and natural antibiotics as well. Besides that radishes as well as leek also helps in stimulating blood flow. Garlic and onion plays a vital role in fighting off infections and strengthening the entire immune system.

9) Watermelon:-

The high content of lycopene present in watermelon is a natural antioxidant which is associated with improving circulation. In addition, other foods such as tomatoes, pink grapefruit and apricots also contain lycopene in large quantity.

10) Salmon and avocados:-

Both salmon and avocados contain an excellent source of heart-healthy omega 3 fatty acids which keeps cardiovascular diseases at bay and increases blood circulation.

11) Ginkgo Biloba:-

It is believed that one of the world’s oldest surviving tree species. It dilates blood vessels which in turn increases blood flow. It is quite effective and well known for its ability to increase blood flow to brain as well.

12) Goji Berries:-

Goji berries contains rich source of fiber. They are found in natural health stores and resembles to raisins. They not only boost the immune system but also increase blood circulation.

13) Pumpkin seeds:-

People suffer from bloods disorders such as formation of blood clots. Blood clots obstruct the smooth flow of blood. Consuming pumpkin seed can be a great option to prevent clot formation and to decrease the thickness of the blood.

14) Turmeric root:-

It contains anti-inflammatory properties. It is quite useful in preventing clog, bottlenecks and other bothering obstacles that will render your circulatory system sluggish and will improve blood circulation efficiently.

Poor blood circulation may lead to severe health complication in the body. If the situation is left untreated, it develops severe disorders and the results can be very dangerous. Exercise is one of the excellent ways that ensures proper blood circulation and keeps your body healthy. Take a walk in the early morning or try to maximum use of stairs, perform aerobic exercises which are proven useful for improving your blood circulation and keeps your body fit.

Head stand, is one part of the yoga, which is beneficial in improving blood circulation. Headstands offer nourishment to the pituitary glands and pineal glands of the brain as well. Most of people have complaints about poor blood circulation, obesity, addiction of smoking are also culprit behind poor blood circulation. Smoking is responsible for bad blood circulation and also associated with the risk of developing sever life threatening afflictions.

Hence, one can only overcome this problem by performing exercises, excluding processed and fast foods and by following healthy diet which is mentioned above.

A skin disorder has become one of the common problems amongst every individual. Pimples, mars, roughness, warts, eczema, etc. are some of the skin defaults that people commonly face. The Skin problem occurs due to excessive use of cosmetic products, improper care of the skin, a regular make up, sunburn, etc. However, a natural care of the skin is better than cosmetic products; since it doesn’t give any side-effects. A wart is one of the skin related problems, which could be seen in any age group. It were quite belongs to family history. Warts are quite painful to remove. Most of the people visits dermatologist, to treat this problem. However, people who get scared by removing, it may follow natural remedies, to eliminate warts. Natural remedies are more time consuming, but eliminates the warts without any side-effects. Natural remedies are quite famous from olden days. People in ancient time used, to follow such home remedies to get rid of pimples, warts, eczema, etc. people can use garlic, nail polish, duct tape, iodine, castor oil, etc. to eliminate warts. These homemade remedies are cheap and painless, but couldn’t give an instant result; since it is more time consuming. Some of the natural remedies, to treat warts are listed below.

• Use castor oil

Make a paste of castor oil mixing with lavender oil or baking soda. Apply this paste over the wart completely and cover it with the band-aids, to hold the paste perfectly. Repeat this process every day, to get rid of warts. Further, one can also apply castor or castor oil over the warts throughout the day, which may help, to remove out the warts naturally. Allow the oil, to get absorbed on the warts, and clean it with the tissues. One may follow this process until a wart gets abolished.

• Use nail polish

It sounds strange, but using nail polish over the warts are found helpful, to remove warts. Clean the area of warts properly, and then apply nail polish over the warts and leave it, to get dried. Further, wrap the wart with the medical tape, and leave it the whole day. Further, apply this process again at the next day, over the warts on the same nail polish. Follow this remedy until the warts get separated, from the skin. One need to keep patience; since this process takes a long time, to get eliminates.

• Use iodine

One can also apply iodine over the warts, to remove it gradually. Iodine actually executes human papilloma bacteria. Offer the iodine, to get soaked on the wart after applying at the exact area, of the Warts. Iodine doesn’t burn or irritates the skin; it has got brownish color that finds hardly to acknowledge; since it goes with the skin color. People can apply anywhere in the body, over the Warts. Follow this process daily until the warts get eliminated. It is a very slow, but a good natural process, to get rid of many skin disorders.

• Use garlic

Crush the garlic cloves and make the paste of it. Further, apply this paste over the warts and cover it properly. To let it stable on the place, coat it with band-aids.  Follow this process before going, to the bed in the night and change it another day. Since garlic is anti-biotic, anti-septic, anti-bacterial, etc. which helps, to treat many of the health disorders. Garlic carries a virus killing power, which assists to eliminate the warts. Follow this process for around two months or more than that until, the warts get eliminated.

• Use duct tape

Wash the area of wart properly and coat it with the duct tape further, leave it for 6 to 7 days. After, removing the tape, clean it with lukewarm water for at least 5-8 minutes. Use a clean filer, to rub or to remove the wart gently. If it doesn’t come out follow this process again. After, elimination of wart, leave it uncoated, whole day and night. Warts are quite spreadable so be careful while removing it.

 

• Flaxseed oil– people can also apply flaxseed oil over the warts directly. Follow this process every day unless the warts get eradicates. Flaxseed oil is a great source, to treat many of the skin defaults.

 

• Use apple cider vinegar- one can also apply apple cider vinegar directly over the warts. Cover the area of warts through apple vinegar cider, and leave it the whole day. Apply this process every day unless the warts get confiscate.

 

• Use onion paste- people can also apply onion paste over the wart covering with band-aids, to get rid of it. Follow this process every day, and do not fail to wrap the warts.

 

• Baking sodas with vinegar- apply the mixture of baking soda and vinegar over the wart and leave it, for the day. Follow this process for several weeks, to get rid of warts.

 

• Use lemon juice- apply the juice of lemon over the wart and wrap it with the medical tape. Follow this three times in a day and for a month, to eliminate the warts. Lemon juice is also beneficial to treat many of the skin disorders called pimples, dryness, roughness, redness, etc. it helps to remove the stains, from the skin.

 

• Use potato- one can also use potato slice over the warts, to get rid of it. Apply the slice and hold it by covering with medical tape. You can follow this process until you get rid of warts. Potato is also good, to solve the problem of pimples, dryness of the skin.

 

 

Brinjal is also known as eggplant and Aubergine, which holds essential properties that grant enormous benefits, to the health. It belongs to the family of nightshade that includes tomato, potato, etc. Eggplant can be seen in extreme purple silky skin loaded with cream colored inner flesh and edible seeds. The shape and size of the Brinjal varies some can be seen in potato round shape and some in cylindrical long shape. It comes in various colors called orange, lavender, green, and yellow. However, the cultivation takes place almost all around the world, but some of the countries called India, China, Iran, Egypt, Turkey, Iraq, Japan, Spain, Italy and Indonesia are highly cultivated countries of eggplant. Further, an eggplant is found rich in many essential components of minerals, vitamins, nutrients, that are really helpful, to maintain optimum health. It holds a good amount of calcium, iron, magnesium, manganese, phosphorous, potassium and zinc. It is also rich in vitamin B, C, E, K, folate, niacin, thiamine, and riboflavin. It also contains natural sugar, dietary fiber, and carbohydrates. It is used as a natural remedy to treat many of the illnesses.

 

Further, some of the benefits of consuming brinjal are listed below:

 

• Improve digestion system
Aubergine carries the ability to improve the digestion system; since it is rich in fiber, which assists to eradicate the toxin stuff from the intestine, and to develop healthy digestive system. Further, it also holds vitamin C, which is beneficial, to wash out the contaminated properties from the body, and to improve the circulation bowel, which results less chance of constipation. Further, people who consume brinjal are found less likely to cause ulcer, constipation, diarrhea, etc. since the property of fiber, and vitamin C reduces the disorder of stomach.

 

• Decreases the weight
The properties of fiber in brinjal assist, to reduce the weight; since fiber take a long time, to get digest, which indirectly reduces the greediness, of a person that leads to reduction in weight. Further, brinjal contains fewer calories that are supportive to stabilize the weight. Aubergine is a well known example, to reduce the weight and is found beneficial, for the obese and overweight people.

 

• Good for diabetes patient
Since brinjal holds a great amount of fiber, and a low amount of carbohydrates; that are found helpful, to the diabetes sufferer. The presence of natural sugar doesn’t give any bad impact, to the diabetes sufferer. However, the fiber helps to stabilize the insulin level and the glucose level of the diabetes 2 type.

 

• Build healthy heart
The presence of potassium, magnesium, folate, and vitamin B3 of eggplant are found helpful, to get prevented from many of the cardiovascular disease. Further, the property called phytonutrients assist, to minimize the cholesterol level and enhance the smooth flow, of the blood. These components facilitate the blood pumping towards heart, which results less chance of heart attacks and strokes. Consuming eggplant stabilize the level of blood pressure, which reduces the risk of heart attacks. Hence, to maintain healthy heart add some amount of eggplant in your daily diet.

 

• Minimizes the risk of cancer
An Eggplant carries the ability, to prevent from many of the cancers. Its consumption is used, to treat, and to reduce the cancerous effect. However, the existence of fiber and vitamin C, work as a great detoxifier that assists, to eliminate the toxic stuff from the body. Further, fiber removes the waste form the bowel which results prevention from colon cancer.

 

• Promote sharp brain
An eggplant holds phytonutrients that assist, to protect the membranes cell from damages and promote active transfer of messages. Hence, eggplant is found supportive, to develop healthy and sharp brain. However, People consuming eggplant are less likely, to face any brain disorders. Some of the studies had indicate that intake of eggplant reduces the risk of strokes, brain ham rage, Alzheimer’s, etc.

 

• Promote healthy bones and teeth
Since eggplant contain a good amount of calcium, iron, magnesium, and many other essential minerals that are found helpful, to promote healthy bones and teeth. Adding eggplant daily in the diet enhances the density of bones and makes it healthy. People consuming eggplant get less chance of osteoporosis and arthritis problem.

 

• Promotes proper oxygen flow
Consuming moderate amount of iron facilitates the flow of oxygen, and reduces the risk of heart attacks. It improves the level of oxygen, which develops active organs.

 

• Prevent from bacteria
An Eggplant carries antibacterial, antifungal, and antiviral affect, which protect from many of the infections and are found supportive, to treat and to cure many of the infections. Further, vitamin C also plays a great role, to get rid of bacterial affect.

 

• Good for skin
Eggplant is a great detoxifier and contains vitamin C, which washes out all the toxins from the body and improves the flow of bloods that results healthy and flawless skin. Its consumption keeps the skin hydrated and prevent from roughness, itching, etc. it prevent from many of the skin disorders. Hence, add some amount of eggplant to develop silky and wrinkle free skin.

 

• Good for hair
As hair grow when it get a complete nutrients. However, eggplant is found rich in nutrients, vitamins, and minerals, which helps to promote healthy and strong hair. It reduces the formation of dandruff and prevent from damages. It is a best source, to nourish the hair.

INTRODUCTION:-

In India bitter melon is famous by the name of “Karela”. While this vegetable is also known by the name of Bitter Melon, Bitter Squash and Bitter Gourd in English. This vegetable is botanically named as Momordica charantia. It was first cultivated in Indian subcontinent and then eventually carried to china during 14th century. Today, it is widely produced in Africa, china, Caribbean and south East Asia. There is some misconception about bitter melon is that it belongs to vegetable family but in reality, it belongs to fruit family. This fruit is available in variety of shapes and sizes and usually grows in vines. It is dark or light green in color depending or region where they grows. The fresh bitter gourd is available mostly in the month of April to September in Asian market. They are quite bitter in taste hence, considered as most boring fruit among all other fruits and therefore often neglected. But, this bitter fruit offers numerous health benefits; it helps in reducing diabetes, piles, blood disorder, eye problems, cholera, stomach disorder, respiratory disorders and psoriasis etc. Since it offers these numerous health benefits, due to which this fruit become more popular among health conscious people. Bitter melon can be consumed in different various ways either it can be used in making various recipes, salad, and pickles or can be consume as a juice. Besides that, the extracts, leaves and juice of bitter melon can be used as a medicine to cure various diseases.

Bitter melon is loaded with several valuable essential nutrients. It is not only rich in mineral and vitamins but it also offers several essential antioxidants and other beneficial components too. It is very low in calorie and does not contain sugar, fats and cholesterol. Hence, it is considered as a good diet supplement. 100 grams of raw bitter melon offers only 17 calorie, 1gm protein, 4 gm carbohydrates, 3 gm dietary fiber, 0.4 mg vitamin B3, 84mg vitamin C, 19mg calcium, 31 mg phosphorous,72mcg folate, 296mg potassium, 17mg magnesium, 0.8mg zinc, 0.1 mg manganese, 0.4 mg iron, and 5 mg of sodium. As this bitter fruit is packed with several nutrients, it offers numerous health benefits which are mentioned below.

NUMEROUS HEALTH BENEFITS OF BITTER MELON

 

1) Stabilizes blood sugar level:-

Bitter melon is considered as one of the effective remedy in treating diabetes worldwide. It has its own capacity to increase insulin sensitivity in body. Diabetes suffering people do not have an ability to convert sugar in their blood into energy. Since, bitter melon has its ability to increase insulin production and tolerance of large glucose within body. Thereby reduces the excessive level of glucose from blood. Daily consumption of bitter melon juice is vital to reduce the risk of diabetes. Hence, it acts as a natural remedy in curing diabetes and regulates blood sugar level.

 

2) Prevent Cancer:-

Bitter melon is known to have anti-cancer properties thus, it is considered as one of the best fruit to reduce the chances of cancer. It contains a-eleostearic acid and dihydroxy-a-eleostearic acid. These nutrients considered effective for leukemia problems and some blood regularities like anemia as well. Apart from that, it produces healthy red blood cells and also normalizes blood pressure. Regular intake of bitter melon in diet can help to prevent spreading of cancer cells. Studies indicate that extract can be used to improve cell functioning of people suffering from cancer.

 

3) Prevent malaria:-

Bitter melon leaves are considered effective in preventing malaria bacteria from growing. Many times doctor’s recommend having bitter melon leaves tea because it not only cures malaria but it also weakens some viruses such as chickenpox, measles, herpes and even HIV. As children’s are not friendly with bitter melon tea due to its bitter taste so while making tea add garlic, salt, and small amount of sugar to remove the bitter taste of leaves at some extent.

 

4) Gives relieve from constipation:-

Constipation usually occurs due to disorder of bowel function. Daily consumption of bitter melon juice is essential in treatment of constipation. As it improves peristaltic movement of gastro intestinal tract and improve the absorption in the intestines. In addition, bitter melon is also good for digestion due to its high content of fiber properties.

 

5) Beneficial during pregnancy:-

Bitter melon include excellent source of folate. As folates ensures the growth of cells and prevent from any kind of abnormalities in child. It ensures healthy growth of child. Hence, consumption of bitter melon is essential during pregnancy because it reduces the chances of birth defects in infants.

 

6) Reduces heart diseases:-

Bitter melon works effectively in reducing heart diseases. It reduces the level of bad cholesterol which blocks the arterial walls and therefore reduces the chances of getting heart attack. Besides that it lower blood sugar level and hence promote good heart health.

 

7) Promote weight loss:-

One of the major determinant significance of bitter melon is that it helps in weight loss treatment. 100 gm of bitter melon contains only 17 calorie apart from that it is rich in phytonutrients like dietary fiber, minerals, vitamins, and antioxidants. All these nutrients are effective to blush out the entire system effectively. This in turn improves metabolisim and digestive system. As a result it is beneficial in losing weight quickly.

 

8) Reduces skin problems and promote healthy skin:-

Proper nutritious food is essential for healthy and damage free skin. Bitter melon is known to have blood purifying properties due to which it keeps skin glowing and also prevent from acne. Regular consumption of bitter melon juice helps effectively in preventing psoriasis (skin disorder) conditions as well as other fungal infections like ring worm. Besides that, due to presence of antioxidants and vitamin C, it fight and eradicate free radicals that are harmful for body and protect the skin from sun damage and keeps skin free from wrinkles.

 

9) Reduces kidney, bladder and liver problems:-

Daily consumption of one glass of bitter melon juice keeps liver and bladder healthy. In addition, it is also beneficial in curing kidney stones.

 

10) Other health Benefits:-

Improves Immune system
Promote healthy hair
Due to its anti-inflammatory properties it can effectively reduce the problems of jaundice, piles or indigestion.
Reduces eye problems
Give relief from gout pain.

 

It is really not difficult to make nourishment that are arthritis-friendly part of a prudent daily diet as there is such a diversity of them, adapting nearly every food group. However with any foods that provides nourishment, certain foods will forever be more affluent sources than others. Researchers showed that avoiding consumption of fried and processed foods such as fried meats and ready to eat iced up meals can diminish irritation as well as help reinstate the body’s natural resistance power. Always try to include more green vegetables and fruits in your diet.

Following are the top nine best origins of the nutrients that fight arthritis best.

Salmon
Salmon is fully loaded with healthy fats, creating it an ultimate source of omega-3 fatty acids, particularly because it is less probable than other cold water fish to produce high levels of noxious mercury. Along with its fatty oils, salmon consists of folate, calcium and vitamin D. In addition to dealing with bone related disorders, consuming salmon may defend the cardiovascular system by avoiding clotting of the blood, fixing artery damage, boosting levels of good cholesterol and decreasing blood pressure.

Bananas
Bananas are possibly best recognized for loaded with potassium but they are also excellent medium of vitamin B6 that helps in fighting bone ache, vitamin C and folate. Additional feature of bananas is that they are very easily digested. It is also a chief source of soluble fiber, an essential part of your diet if you are looking forward to drop weight since it helps you feel full devoid of adding calories.

Sweet peppers
A solo green pepper consists of 180 percent of your everyday requirements for vitamin C and rich in red and yellow colored varieties have more than twice over that amount. Due to this quality it is richer in vitamin C as compared to citrus fruits; however sweet peppers are also exceptional sources of vitamin B6 and folate.

Shrimp
Flavor and expediency make prawns the largest trendy shellfish around. But at the same time prawns also deserves commendation as one of the few chief nutritional sources of vitamin D providing about 25 percent of the suggested daily quantity—supplementary to a cup of fortified milk. Prawn also consists of fatty acids rich in omega-3 and vitamin C, along in addition with other nutrients necessary for common health, together with iron and vitamin B12.

Soy products
Once referred to the sections of health-food stores, soy products such as tofu and tempeh reached the conventional chiefly since they have been meant to have cardiovascular advantages. Although soybeans also look after bones, credit to compounds called isoflavones and considerable quantity of both vitamin E and calcium. Additionally, soy can also be derived from soy milk—a fortunate thing for people who want to stay away from lactose or cholesterol in standard milk.

Sweet potatoes
These steamy root vegetables which are exactly not associated to white baking potatoes are fully loaded with nutrients. Once upon a time they topped a record of veggies ranked according to nutritional value by the United States-based Academy for Science in the Public Interest. They are also a brilliant source of nutrients such as vitamin C, folate, vitamin B6 and dietary fiber.

Cheese
Tough or spongy, fresh or seasoned, cheese in all its types is a brilliant foundation of calcium for bones and protein for muscular tissues and other joint-supporting tissues. Depending on variety, particularly hard varieties for instance cheddar and Colby are also a fine source of vitamin B6 and folate. The absolute profusion of cheeses makes it effortless to get more in your diet—by, for instance, chopping hard cheeses onto nuts or scattering soft cheeses such as cottage cheese or Brie onto fruits or veggies.

Lentils
These desiccated legumes are chief sources of folate, with a lone cup providing about 85 percent of your daily requirements. But they also provide one of the greatest sources of protein associated with plants holds huge proportions of fats soluble dietary fiber and are loaded with vitamin B6. These as well as other nutrients make lentils protect the body, diseases related to heart and cancer along with the arthritis.

Green Tea
This gentle, to some extent harsh tea consists hundreds of influential antioxidant chemicals known as polyphenols and has been declared for helping avoid severities ranging from cancer to heart related disorders. But research also proposes that green tea may help avert or alleviate symptoms of rheumatoid arthritis.