Jaggery is a product, which forms of sugar cane juice, dates, palm sap, etc. It holds almost 50% of sucrose, 20% of sugars, 20% moisture; some insoluble stuff, protein, fibers. A jaggery is a mixture of sugar, peanuts, coconut, and some amount of milk. The main mixture of jaggery is sugar cane juice. It not only uses to make sugar, but also uses to make jaggery, which provides immense benefits to human health. Jaggery is a sweet dish, which is used vastly in Asian countries. It comes in a hard shape and in a liquid type. A formation of jaggery takes place by heating sugarcane juice in extreme temperature. After, the process it is kept for cooling down, which further, used as a dessert. The usage of jaggery differs according to the countries. In olden days, people used to consume jaggery to get rid of viral infections, to mend digestive system, cold cough, to prevent from sun stroke, etc. People can also make juice of jaggery; since, it is more beneficial to boost the mind. However, jaggery is not only formed by sugarcane juice, but it also produces by dates, palm and many other sweets products. Some of the health benefits of jaggery are listed below.
• Instant energy booster
Jaggery acts as a great energy booster. If, you feel tired or exhausted, have jaggery juice; since, this helps develop instant energy formation in the body, and soothes the blood pressure level. Jaggery is finished up of sucrose, glucose and sugar, which easily get dissolved in the blood, and provide instant energy. People, who are suffering from chronic fatigue, should consume jaggery juice daily, to get refreshment. Its benefits mostly can be seen in summer season; since, it stabilizes the body temperature level.
• Promotes healthy digestive system
A daily bit piece consumption of jaggery promotes healthy digestive system; since, jaggery hold an ability to wash out the toxins from the stomach which soothes the digestive function. People can also get rid of digestive disorders. People facing a gastric and constipation problem can add this stuff, to get relief from it. A jaggery intake trims down an irritation of the stomach, burning, acidity, etc. Consuming jaggery during summer season is found helpful for the stomach; since, it manages the acidic level, of the abdomen. Jaggery is the best solution to stabilize the temperature of the stomach, during summer season. People consuming jaggery are less likely to get abdomen and digestive disorders.
• Decontaminate blood
Since jaggery is found helpful to boost the energy level of the body, and to eliminate toxins from the stomach, which results efficient flow of blood. People consuming jaggery daily may get purified blood. The chances of blood infection are less with the people, who intake jaggery after meal. People, carrying infection in their blood can use jaggery in their diet, to get rid of it, naturally. However, contaminated blood spoils the blood cells gradually, and reduces its formation. Jaggery forms instant blood and works great to decontaminate it. People consuming jaggery can get stabilized blood formation. In addition, people suffering from diabetes should avoid the intake of jaggery; since, it may enhance the blood sugar level, which could further worsen the situation. Jaggery is a mixture of sugar, sucrose, and glucose, which may be dangerous for the diabetes patient.
• Treat anemia problem
People, who carry less formation of red blood cells, or holds a low hemoglobin level due to insufficiency of iron, protein and oxygen in the blood leads, to anemia problem. Consuming jaggery is a best way, to get rid of anemia, naturally. People, who keep the habit of consuming jaggery, are less likely to face anemia disorders. Its intake improves the blood formation level and promotes efficient flow of blood. An anemia issue is very common. A pregnant woman and teenagers should consume jaggery; since, they are more likely to get iron deficiency, which leads to anemia problem.
• Attractive skin
As jaggery helps wash out the contaminated stuff from the stomach, which also results well to eliminate the toxins from the blood and to enhance the energy level, of the body. Hence, the purification of the blood improves the look of the skin, and makes it more attractive. People consuming jaggery get healthy and pleasant skin texture. The chances of skin disorders such as eczema, roughness, itching, early age wrinkles, etc. get reduced. One can also get rid of acne formation. Hence, people must use a small bit of jaggery after meal or in the breakfast to enjoy such benefits.
• Treats asthma problem
Jaggery is often suggested to the asthma sufferer; since, it works superb to reduce the symptoms of asthma. The jaggery is a great natural remedy, to treat asthma problem. People, who add jaggery in their daily diet, are under less risk of asthma problems. Jaggery holds anti-infectious property, which treats many infectious diseases.
• Menstrual ache
Eating jaggery or drinking jaggery juice trims down the menstrual pain in female. Hence, women should eat jaggery, to get rid of such problem. The female can get relief from menstrual pain by consuming jaggery. It’s a great natural remedy to trim down the menstrual cramps.
• Works superb to treat cold cough
Jaggery is an old and a superb remedy to treat cold cough problem. In olden days, people used to eat jaggery to treat infectious diseases of cold cough, which works great to cure the ailment. Eat small piece of jaggery in the morning, afternoon and night, and see the effect. One can also get rid of irritating sore throat. It is one of the effective and homemade natural remedy to treat respiratory disorders.