It is a much known food in south Asia. Bitter gourd comes in various shape, size and color. Its cultivation takes place in India, China, Africa, and all Asian countries. The name of bitter gourds varies according, to the countries. Some called bitter melon, bitter squash, Goya, etc. Bitter melon carries various health benefits; since it is rich in many of the minerals, vitamins, and nutrients. Bitter gourd contains a high range of minerals called iron, calcium, potassium, magnesium, manganese, phosphorous, sodium and zinc. It also holds vitamin A, B, C, E, and K. It is rich in carbohydrates, sugar, dietary fiber, protein, folate, niacin, riboflavin, thiamine, etc. Bitter gourd also contains some range of water. It is mostly used to cook vegetables in Asian countries. The leaves of bitter gourd are used, to cure various infections. It acts as a great natural treatment, to get relief of many diseases. Bitter gourds are used, to make various herbal medicines in ancient time, and today as well, it has a same effect, to treat several ailments. There are enormous benefits, of consuming bitter gourds. Some of the benefits are listed down.

 

• Helpful for diabetes patient

Diabetes occurs due to imbalance of the insulin formation, in blood. In Asian countries bitter gourd has become one of the old remedy, to treat the problem of diabetes. Further, it is scientifically proven that bitter gourd helps, to treat the problem of diabetes. It is a best natural remedy to beat diabetes 2 types. Bitter gourd absorbs the sugar, and balance the blood sugar level.

 

• It acts as Anti-malarial

Bitter melons are used, to treat the symptoms, of malaria. In, olden days, people use to prefer natural remedies, to treat the illnesses, rather than consulting the doctor first. If, you come to, know that you carry the symptoms of malaria then prefer to drink the juice of boiled bitter gourd leaves. People can also make a tea of bitter gourd leaves. This natural process will surely help, to reduce the effects of malaria.

 

• Helps to solve cholera symptoms

The juice of bitter gourd leaves is used, to minimize the symptoms of cholera, at the initial step. Drink the Mixture of bitter gourd with onion and lemon juice. This remedy will assist, to reduce the symptoms of cholera, and sometimes it helps, to get cured.

 

• Helps to treat the problem of piles

Squeeze some juice of bitter melon, and drink it in the morning. This natural remedy will definitely help, to reduce the problem of piles. Follow this remedy for at least one month, and see the effects. Bitter gourd is the best vegetables, to solve the problem of piles.

 

• Balance the blood formation

Bitter gourd is a good source, to balance the formation of blood disorders. A person faces the problem called boil bloods, and irritation or itching due to toxemia in blood, which can be minimized by consuming the bitter gourd juice, with lime juice. Drink a cup of bitter gourd juice daily on an empty stomach, for around five to six months, and see the effects.

 

• Bitter gourd is antibacterial and antiviral

Bitter melons are used, to cure many of the viral diseases like staph, strep, coli, helicobacter pylori, etc. Bitter gourd holds the properties of antibacterial and antiviral, which helps to minimize the viral ailments. It helps to fight with various infections, and viral diseases.

 

• Prevents from cancers

Some, of the studies had examined that bitter gourd helps, to fight with various cancerous cells; since it carries vitamin C, and antioxidant properties, which reduces the formation of abnormal cells, and prevent the normal cells from getting damaged, by defeating free radicals. Consuming a cup of bitter gourd juice daily may be helpful.

 

• Helps to maintain a proper weight

Consuming bitter gourd daily may help, to reduce the cholesterol level; since it carries low calories, and a good amount of water. Further, the presence of dietary fiber, antioxidants, vitamins, minerals, etc. helps to improve the digestive system by removing the unwanted products, from the stomach. Hence, the consumption of bitter melon stated as the best option, to minimize the weight.

 

• Reduce the heart problems

Consuming bitter melon assists, to minimize the cholesterol level, and prevent the arteries from getting blocked. It holds the capacity, to purify the blood, and to reduce the problem of heart attacks.

 

• Cures Skin disorders

Bitter melon operates as a good natural remedy, to cure many of the skin disorders.  It is rich in vitamin C, which prevents from ultraviolet rays, and acne formation. Vitamin C prevents the skin from acne, wrinkles, pimples, and infections. It is also used, to heal the infections of ring worms, fungal disease, etc.

 

• Promote  healthy eyes

The presence of beta-carotene and other essential components, in bitter melon helps, to improve the eye sights, and to solve the eye disorders.

 

• Boost immune system

Bitter gourd is a perfect booster for immune system. It helps, to fight with various infections. Further, drink half glass of bitter gourd juice daily, to get rid of liver problem, kidney problem, and bladder problem. Some, of the researcher, have examined that bitter guard helps, to reduce the formation of kidney stones, and also cures the kidney stone problems.

 

• It improves the respiratory system

Bitter melon also resulted good, to improve the respiratory disorders like bronchitis, cough, asthma, etc. Drink the juice of bitter gourd, to get rid of this problem. Further, bitter guard helps, to clean the liver by washing out contaminated stuffs, from the body. It enhances the circulation of blood, and minimizes the pain, of the gout.

 

• Promotes a healthy hair

Existences, of essential commodities in bitter guard, enhance the growth of the hair, and prevent, it from damages. It promotes a shiny and healthy hair. It protects from dandruff, and itching scalp. It minimizes the problem of hair loss, and protect from getting rough.