Diabetes can be defined as an abnormal increase in the blood sugar or glucose level. Glucose is nothing but the simplest form of sugar that the cell uses to generate energy. Basically there are three main types of diabetes found they are;

• Type 1 diabetes (Insulin-dependent)
• Type 2 diabetes (Non-insulin dependent)
• Gestational diabetes

Increase in blood sugar level causes diabetes this occurs either due to high or low rate of insulin secretion or if there is improper use of insulin taking place in our body. Type-2 diabetes is the most common type of diabetes and it can lead to cause several other health complications related to kidney disease, heart attack, peripheral neuropathy, eye disease, diabetes ulcer, etc. This risk can be easily reduced by getting a control over the blood sugar level in our body. Read on to know how to various effective ways to deal with this diabetes diseases;

• Lifestyle modification: A healthy lifestyle modification is recommended to all those people suffering with diabetes. This is something that must be strictly followed even of you are taking proper medication as this will increases the efficiency of the drug and help you get the essential control over the blood sugar level. The important lifestyle modification that a diabetic person needs to do includes;

1. Maintain a healthy body weight:

If you are diabetic and obese or overweight, then it is essential for you to aim to reduce some weight and maintain a well balanced body weight and cholesterol level. This can help you significantly decrease insulin resistance, control blood sugar level and increases the efficiency of the drugs.

2. Improve your diet:

You can include lots of fresh fruits and vegetables along with lots of whole grain food products. Prefer eating brown rice over white rice and whole-grain bread instead of white bread and more verity in food you can also opt for low fats dairy products to your diet. A diabetic person must prefer foods with complex carbs, foods with low glycemic index and one must strictly avoid foods with simple sugar. It is advisable for you to avoid intake of processed foods, high in fats food (saturated fats), and foods with large amount of preservatives such as salt, sugar, oil, etc. Foods that include low glycemic index are whole fruits, vegetables whole grains, pulses, etc because they cause slow increase in blood sugar level.

3. Daily exercising:

Inactive lifestyle is a major cause of many diseases such as diabetes, high blood cholesterol levels, hypertension, etc. A routine of regular physical activities or exercising for around 30-40 minutes every day can be helpful for you to reduce insulin resistance, maintain proper body weight and will also control blood sugar level. Select any exercise regime that you like and that you will sincerely do on regular basis.

• Medication: In most of the cases a diabetic person has to take up certain medication to control blood sugar level apart from making necessary lifestyle modifications. Hypoglycaemic drugs or insulin are the most prescribed medications to control blood sugar level. It is sensible to take the medication as prescribed to you by your healthcare provider and do make any changes to its dosing schedule without consultation. Continue taking this medication even if your blood sugar reading is coming normal do not stop taking the medication until advice by your doctor. Ensure that you are taking them regularly without fail.