A fluctuation in height may cause by many ways, but genetic process is one of the most acknowledged problems that have been considered. Distance covering from top of the head to the bottom of the feet defines human height. Mostly, men are seen taller than women. However, the height of a person varies according, to the age. Moreover, a diet of a person matters a lot, to improve the height. A lack of food may give short height, under weight, and many other health problems. However, Family history is the major determining aspect, of the height. This process goes long as like a chain, until the genetic doesn’t get altered. Further, a health of a mother during pregnancy matters a lot; since, it works great to maintain the height and body of the child. According, to the research the height of a person is categorized by weight.

Weight (kgs) -Height (feet)
50 – 5
51 – 5.1
56 – 5.2
58 – 5.3
61 – 5.5

This is how the Auxology studies indicated, to know the perfect height measurement. The process goes respectively. Further, one needs to maintain a healthy diet, to get perfect height and weight. Some of the ways, which can assist to enhance the height, are listed below.

• Healthy diet
Unhealthy and lack of diet is a big concern of height imbalance. In India, people face a malnutrition problem; since, the poverty rate in India in high comparing, to other countries, this makes the people to face unhealthy, underweight, and under height concern. To get perfect height one need to maintain a healthy diet, which includes minerals, vitamins, and nutrients. Add some egg, milk, and fruits in your daily diet. Further, green leafy vegetables, beans, grains, oatmeal, beef, chicken, would be another essential component that helps to enhance the height. Adding dairy foods may be supportive, to improve the height. Further, intake of calcium, potassium, magnesium, and vitamin D foods are found highly effective, to improve the bone strength, and to increase the height.

• Drink plenty of water
A lack of water leads, to so many problems called kidney stone; dehydrate body, inactive organs, unhealthy immune system, etc. In short, insufficiency of water leads, to improper immune system, which results under height problem. Further, drinking plenty of water rinse out the contaminated stuff, from the body, and improves the growth of the health, which results perfect weight, healthy organs, healthy immune system, and perfect height. Hence, one must consume 10 glasses of water daily, to stay hydrated.

• Take an Ample amount of sleep
Sufficient sleep and rest plays a significant role to improve overall body functions. According, to recent research teenager must take a sleep of 10 hours daily and adult person should take 11 hours sleep daily. However, a sound sleeps help, to improve the height and weight of a person; since, it has developed and circulates the tissues in the body. Moreover, the growth of human hormones takes place during a sleep; hence, one needs to take sufficient sleep for better height.

• Cut the habit of drug addiction
An addiction of drugs during the teenage period makes the body unhealthy and motionless. People addicted to smoking, drinking, etc. may face the health disorders called heart attacks, kidney failure, inactive organs, and unhealthy immune system. Consuming alcohol and smoking may reduce the growth of the cells, and make it inactive to perform, this leads to many health disorders. However, the height takes speedily growth around 18 and over 18 the growth becomes slow or stops. Further, people who are addicted to the drugs may hardly get a growth of the height and the body before 18; since, these addiction burns the nutrition level, of the body, which becomes inactive to perform. So, the insufficient presence of nutrients, minerals, and vitamins level, in the body, results under weight difficulty.

• Sit with good posture
Mend the way of sitting posture; since, improper sitting posture makes you look like under height. An occupation level brings many health problems as like neck ache, back ache, hip ache, eye pain, head ache, etc. hence, one need to maintain proper posture of sitting. Sit straight; maintain a one hand gap between the computer and your sit. Do not bend your spinal cord and sit. Keep a safe distance of your eyes and the computer. Your curve or bend posture will make you all-time bend, which purposely make you look like under height. Hence, one should take care about this, especially an occupational person.

• Avoid consuming medicines unnecessarily
Some of the studies had examined that; consuming excessive medicines reduce the calcium existence of the bones, and make the immune system dull and inactivate, to perform. Hence, people should avoid consuming medicines for minor reason. Further, its intake breaks down many of the organs function. Thus, to improve the height, one should be cautious about the medicine intake.

• Maintain exercise
Exercise is a most significant part of the life, which helps to prevent from, many health disorders. A daily exercise improves the flow of the blood and built healthy, heart, healthy immune system, healthy and energetic organs. People performing regular exercise get less chance of health problem. According, to the research performing exercise daily helps to increase the height. An under height people below the age of 18, should take a hang by holding the rods, or should do cycling, skipping, etc. this will surely help, to enhance the height. However, the gymnasium would be another option, to improve the height. People can try these all procedures, to increase the height, rather than consuming any medicines and all.