As a relief from long hot blazing summer we would undoubtedly like to welcome the monsoon. Along with pleasing climate and cold breeze it also bring lots of season health risk that may affect your health. In this heavenly weather, we often forget about various hygiene practices such carelessness will lead us to suffer from various health problems such as fever, upset stomach, diarrhea, vomiting, food poisoning, viral fevers, allergies, infections, etc. Therefore it is very important for you to be hygiene conscious and take special care about your diet during the rainy season.

Although experts say that these health problem that one may suffer during the rainy season can be easily treated and avoided by taking up good habit and follow a proper healthy diet plan. All the above mentioned health problems can go at high risk if you do not give heed to your dietary habits. Most of the diseases that people suffer during the monsoon season are waterborne therefore it becomes utmost important to drink boiled and purified water during these days.

Many dietitians suggest that the humidity level in our body decreases during the monsoon season because of it the capability of the body to digest also decreases. Therefore in such a situation it is advisable for you to avoid heavy and oily food because the digestion may become week and leave you with an upset stomach. Eat street food must be strictly avoided to stay away from falling ill during the monsoon season.

During monsoon we should try concentration on a light diet. You may include an increases intake of green leafy vegetables which improves your immune system besides it is light on stomach. Both seasonal and non season fruits are perfect from this season as they help you restore energy. Remember before consuming any fruit or vegetable make sure that you are washing then thoroughly so that it does not carries any impurities or infection.

Avoid eating stale (a day-old) food or pre-cut fruits or anything kept in open as it may carry lots of bacteria and other impurities from the atmosphere. Eating fresh food and hot soups can be deliciously healthy for your body during the monsoon season. Reduce the intake of dairy products during monsoon as they are maximum susceptibility to contamination by germs.

Fungal and bacterial infections are out of control because of the humid climate. These moist weather breeds infections and invites diseases such as dengue, typhoid, malaria, jaundice, etc. Try and eat hot and properly home cooked food only. Make sure that you are covering the food and do not expose it to the air. Always keep yourself hygiene conscious and wash your hands before eating your food.

There are many skin allergies that can also soar in this weather therefore people who are frequently prone to allergies mist keep a strict check on their diet. Excess of spicy food must be strictly avoided because spicy food stimulated the circulation of blood and rises the body temperature which then leads to various skin irritation, allergies and diseases.

Humidity is said to be the main cause of many skin diseases. Oily skin is more prone to cause harmful skin infections such as boils, pyodera, change in skin color, rashes, dullness of skin, and patchy skin, etc. Drinking ample amount of water is the only effective way to keeping these problems at bay.

So, follow these safe eating tips and stay healthy to enjoy this monsoon season.