Long hair is the beauty of the girl; long hair gives an outstanding personality and attractive look. It is very embarrassing for the person, who carries hair loss and bald problem. According, to the research falling of 100 hairs daily is common, but more than that indicates various health issues. However, the place of fallen hair gets filled with new hair within 6 months. As we noticed that in today’s generation hair loss has become the major issue. To get rid of it people, undergoes for various treatments, but some treatments fail to work due to unhealthy diet. In short, an unhealthy diet is completely responsible for unhealthy hair. Thus, to mend the hair disorders and to prevent from hair loss; it’s a suggestion for both male and female to consume a healthy diet. Some of the lists of healthy diet that may help to boost the hair are given below.
- Egg
Egg and its yolk is a source of protein and choline. The egg is loaded with a huge amount of protein mixed with 90 % of water; it also holds iron, zinc, omega-3 fatty acids, vitamin B12, etc. White egg is free from fats and holds around 1% of carbohydrates. However, the yolk (yellow part) of the egg contains a huge amount of fats (lipid). Well, the yellowish color of the yolk differs according to the hen, dieting system. Egg Yolk contains a copious pigmentation of lutein. One can consume egg daily to enhance and to improve the texture, of the hair. The presence of fatty acids and vitamin A in the yolk helps improve the texture of the scalp, which results less dandruff formation; since, it generates sebum. Further, existence of lecithin in the yolk helps smoothes the hair. However, vitamin B7 mend the roots and follicles, of the hair, whereas, vitamin D and E helps promote healthy growth, of the hair. However, the components called vitamin B1; B2, B12, B7, niacin, biotin, pantothenic acid, etc. are considered a vital element to promote healthy hair. Hence, one must consume egg; since, it is rich in protein.
- Fish
Fish and fish oil is an essential stuff to improve the hair growth, and to repair hair damages. Using fish oil has been an option for the vegetarian people; since, they avoid consuming fish. One can massage the scalp by using fish oil to boost the hair growth, and to repair the follicles. Fishes are immensely loaded with protein and omega 3 fatty acids; iron, calcium, vitamin B, potassium, magnesium is another significant component of fish. Fish are the key source of protein and iron, which assists to boost the growth of the hair. Consuming fish promote shiny hair, active follicles, less hair damage, fewer hair loss problem, etc. People consuming fish get less risk of hair fall and hair damages. They carry healthy, long and attractive hair.
- Meat
Meat is another option to increase the growth; of the hair, but its consumption is optional for the vegetarian people, and beneficial for the non-vegetarian people. Meat is a superb source of protein, calories, and fats. A 100 gram chicken holds 130 calories, 25 g protein, and 4 g fat. Further, a 100 gram goat meet contains 230 calories, 26 g protein, and 10 g fats. Moreover, beef includes 400 calories, 32 g protein, and 30 fats. Since, the meat holds zinc; magnesium, phosphorus, iron, selenium, choline, riboflavin, niacin, vitamin B6-12, etc. promote healthy, long and strong hair. Not daily, but consuming meat twice or thrice in a week would be helpful to boost, the hair growth. However, its consumption should be in moderate; since, its excessive intake or daily intake leads to overweight or obesity problem, which is harmful for the health.
- Consume beans
Beans are another huge source of iron, zinc, biotin, vitamins, minerals, nutrients, and proteins, which is an essential component to promote healthy hair. People, facing hair loss problem must add beans in their diet. Kidney beans, lentil beans, etc. are the stuff that improves the texture of the hair, and increase its longevity. One can also consume beans by soaking it in the water. These beans hold more amounts of proteins, minerals, nutrient, and vitamins than the cooked one. Consuming, beans in the morning would be more helpful. One can also consume beans vegetables, to boost the hair growth.
- Dairy foods
Consuming, dairy foods like, yogurt, paneer, milk, cheese, etc. helps increase the growth of the hair, naturally; since dairy products hold immense amount of protein, and calcium. However, protein is a key element for the hair enhancement, whereas calcium is significant minerals to promote healthy bones, which is also required for healthy hair development. Drinking milk daily may give you healthy and strong hair; since, milk is rich in protein and calcium. Moreover, yogurt is one of the superb stuff to mend, to improve, to enhance the hairs, naturally. Yogurt holds protein, calcium, vitamin C, and many other components, which improves the texture of the hair and its development. Moreover, the presence of vitamin C in the yogurt facilitates the flow of blood and mends the follicles, which reduces the dandruff formation and enhances the hair. The people must add 0ne of the dairy foods daily in their diet, to get healthy hair.
- Nuts
Dry nuts are another essential stuff to enhance the level, of the hair. Almond, cashew nuts, walnuts, etc. are some lists of dry fruits, which should be essentially consumed by an individual to get healthy, strong, and long hair. The presence of selenium in the nuts improves the texture of the scalp, and promotes healthy growth, of the hair. Dry fruits are rich in vitamin A, B1, B2, B3, B6, calcium, iron, potassium, phosphorous, etc. Iron is a main component to promote blood flow and formation, which facilitates the hair growth. Furthermore, the presence of alpha-linolenic acid and omega-3 fatty acids in walnuts improves the texture, of the hair.