Gastric is an abdomen disorder, commonly faces by every individual. It is very embarrassing and chronic problem, which makes difficult to stand with the groups of friends. It occurs due to improper and peppery diet. A key role of the abdomen is, mixing and accumulating the foods in the form of gastric fluid, which further move gradually in small intestine to get digested, and immersed in the blood brook. It exudes pepsin, mucous, hormones and hydrochloric acid to initiate and circulate the process of digestion system. However, the hydrochloric acid plays a great role to kill the bacteria and viruses of the abdomen, to facilitate digestion system. Further, it exudes pepsin (an enzyme that crashes a high protein food) and hormone, which normalizes the process of digestion and blood sugar level. The cocktail of foodstuff, acid and enzymes get stored in the abdomen; the upper part of the abdomen named as gastro esophageal valve, which protects acid reflux by the help of muscles diaphragm. Further, the lower part of the abdomen named as gastro duodenal valves, which gradually discharge gastric liquid solution with food merged in the duodenum for digestion and absorption purpose in the small bowel. Further, the broad coverage of mucous of the duodenum facilitates the digestion by saving it from acid and pepsin. However, this mucous layer may get spoiled by smoking, drinking alcohol, nicotine, pain killers, anti-inflammatory medicines, hot foods, spicy foods, etc. these stuff are the main causes of gastric formations. This gastric process may further harm the mucous, which may cause peptic ulcer formation. Consuming, fatty and protein rich foods, slow down the digestive system, which also causes gastric formation.
Causes

Some of the causes of gastric are listed below.

• Constipation (hard tool passage)
• Food poison
• Presence of bacteria or fungus in stomach
• Ulcer
• Stomach cancer
• Irritating and flaming bowel
• Appendix
• Menstrual pain
• Shingles
• Tumor
• Spic, fatty, and hot foods

Symptoms
Here are some of the symptoms, which indicate a gastric problem.
• Heartburn,
• Giddiness, nausea, vomiting.
• Dark and loose tool
• Chronic Stomach pain
• Burning and irritation in stomach
• Improper bowel movement
• Liquid tool pass

Natural remedies to treat gastric problem

However, following natural remedies to treat anything would be long lasting, but helpful in a result. A home remedy doesn’t carry any side-effects; hence, people can follow it without hesitation. Some of the natural remedies, to treat gastric problems naturally are listed below.

• Drink ample amount of water
Drinking plenty of water during gastric situation would be helpful; since, water stabilizes the acid level of the stomach. However, the gastric and bloating problems are commonly faced by pregnant women; since, the growing uterus put force over the rectum and causes gas, hard tool or loose tool problem. However, to get rid of such problems drink sufficient amount of water. Deficiency of water in the body may lead to many health disorders.

• Garlic water
Squeezing garlic soup is one of the best effective home remedies, to treat gastric problem. Garlic promotes healthy digestive system and mends many stomach disorders like improper bowel movement, elimination of germs present in the intestine, etc. However, gastric problem may cause due to under eating or over eating or lack of eating. Hence, consuming garlic fluid would be the perfect remedy to reduce gastric problem. Make a mixture of garlic soup by adding cumin, coriander seeds, and black pepper; boil the soup and drink after getting cool. Do not over consume it, remember you have to make the mixture of half cup water.

• Mixture of ginger with herbs
One can also use the mixture of fennel, ginger and basil, to cut down the gastric issue. Consuming fennel seeds after eating food are good for the stomach and digestive system. Moreover, one can also chew basil leaves in the morning with empty stomach, to reduce gastric formation. Basil leaves carry mint affect, which smoothes the stomach and provide relax to it.

• Lemon juice
Consuming lemon juice after the meal are the best known natural remedies to solve stomach disorders. People in olden days use to follow this remedy to treat gastric problem, improper bowel system, bacteria elimination, etc. squeeze some lemon in the water and drink after eating food. Further, soak some ginger in the lemon water and add salt into it. Drink this mixture to get rid of intestinal gastric issue. These are some most effective natural remedies, to keep healthy digestive system.

• Trachyspermum ammi (ajwain)
Soak one spoon of Bishop’s weed in the water and leave it over the night. further, filter and drink the water in the morning. This remedy is very helpful to treat gastric and abdomen disorders. Moreover, one can also boil the mixture of ajwain and drink after getting it cold.

• Drink herbal fluid
A mixture of blackberry, mint, and chamomile, greatly works to cure gastric problem. Make a tea by adding chamomile, mint, and blackberry and drink it gradually. This mixture helps soothes the abdomen ache, and also cures many stomach disorders.

• Cumin water
Cumin water is another beneficial remedy, to treat the gastric disorder. Take one teaspoon of cumin seeds and heat still it becomes brown. Further, add this roasted seeds in the water and Keep for boiling at least for 10 minutes. Further, filter the water and keep for cooling. After, getting calm consume the water to get rid of gastric problem.

• Drink coconut water
A great effect of consuming coconut water is stomach relief. People consuming coconut water daily gets healthy digestive system, and fewer stomach disorders. It solves gastric, bowel functions, constipation, and many other abdomen difficulties. Coconut water is calm in nature, which cool down the acids present, in the stomach. It is sweet natural water with no side-effects.