Most of the people have been seen suffering from sleeping disorders due to work stress, depression, tension and many other personal life issues. However, maintaining proper sleeping habits is necessary to promote good immune system, healthy brain, proper organ functions, etc. People, may face Sleeping disorders temporary or permanently. The temporary issues may get solved soon, but the permanent issue may take certain treatment procedure, to get solved. The night sleep is must for the people, but in today’s world occupation of the people had affected the sleeping pattern, very badly. A person working on a night shift is at more risk of sleeping disorders.
He may take morning sleep, but comparatively night’s sleep is much better than morning sleep. One may judge the difference between night and morning sleep and can see that morning sleep give fatigue look, tired body, headache problem, inactive in work, etc. After sleeping a longer time, you will feel that you need some more sleep, but sleeping in the night give complete freshness and activeness, to the body. Follow some of the sleeping strategies; an adult person should maintain 9 hours sleep daily, do not over sleep; since, it may give laziness, tiredness, fatigue, etc. and, do not under sleep; since, it may lead to insomnia, unhealthy immune system, motionless organs, etc.
Some of the experts had acknowledged that people taking under sleep are at more risk, to get eye disorders. Set a perfect sleeping pattern, go to bed at 10 and wake up at 7; if you will keep changing your sleep timing, you will get disturbed sleeping habits. One can take bath before sleeping to relax the body, avoid alcohol, and avoid coffee before going to bed. There are certain things, which disturb the sleeping habit of a person; that include warm room temperature, surrounding noise, humidity, etc. some more factors, which disturbs the sleeping habits of the person are listed below.
- Night chats
Chatting with friends late night through phone or online, disturbs the sleeping time, which leads to insufficient sleep and results tiredness, head ache and certain related problem. Mobile phones are one the main aspects, to affect the sleeping level. Chatting online, checking the mails, checking mobile inbox, etc. make you open your eyes every now and then and your whole concentration will be on your cell phone. This is one most affected aspect of sleeping disorders. Today, the youngsters are seen more at risk of under sleeping because of various social media sites inventions, which divert the mind of the youngster and addict the teenagers towards it. These are some facts, which are responsible for under sleeping problem.
- Stress
Stress is one of the common and main leading aspects of sleeping disorders. It is commonly seen with every individual. Stress is nothing, but a pressure or tension of the work or a personal life issue. When a person fails to solve and handle the situation results stress. It could be long lasting or for short periods, but it widely affects the person’s living life. Due to stress people faces lack of appetite, insomnia, destabilized blood pressure, improper heart functions, head ache, etc. These problems occur when people take insufficient sleep due to tension, so to avoid permanent stress one need to go under sleeping pills, but after consulting the doctor.
- Depression
A loss of loving one or special things from the life leads to depression. Anything, which a person fails to achieve bring them at hopelessness stage. Loses of any desired things make a person depressed; these certain factors indirectly responsible for the poor health, shortage of sleep, lack of appetite, etc. People, under the depression stage fail to manage proper sleeping habit, which results insomnia problem.
- Medication
People, who are under treatment for certain diseases and following medicines faces sleeping disorders. They hardly find to manage their sleeping habit; since, medicines are finished up of various chemical compounds, which enhance the temperature of the stomach and results stomach pain, vomiting, and lack of sleeping. In certain cases people prefer sleeping pills. Thus, people under medication fail to get sufficient amount of sleep. Medication is another issue, to reduce the tendency of sleeping.
- Sickness
Not feeling well, finding difficult to perform normal activities, feeling exhausted, suffering from fever, pain, etc. results sickness problem. In this condition, people hardly manage to get sufficient sleep. Sickness makes the people weak and lazy; you may lie on the bed, but couldn’t make out to sleep. In fact, in the condition of illness, people should get sufficient sleep to mend some bad health condition, but people hardly manage to do that. In short, sickness in another factor to enhance sleeping disorders.
- Diseases
Most of the people faces sleeping disorders due to severe diseases such cancer, tumor, tuberculosis, AIDS, etc. These people are more likely to get insomnia problem, high blood pressure, heart disorders, etc. They face additional health disorders with the disease. However, certain diseases tend to break down the immune system. People, suffering from such extreme and chronic diseases disturb the whole living pattern, of a person. Such severe diseases may be other aspects to disturb the sleeping habit, of the people.
- Drinking coffee
Working late night and drinking coffee may bring sleep disorders; since, coffee contains caffeine, which reduces the sleeping ability, of a person. Most of the working people are addicted to drink coffee; since, they feel relaxed and fresh, but its excessive intake may lead to lack of sleep.
- Drinking alcohol and smoking
As we know that drinking alcohol and smoking is harmful for the health, and its excessive intake may take the life of the person. Its intake leads to many health disorders, whereas sleeping disorder is one amongst them. A chain smoker and excessive alcohol drinker may face the risk of insomnia problem. They may fail to manage a level of sufficient sleep. Heavy weight and unhealthy diet are some other factors, of sleeping disorders.