Spine is a channel for communication between brain and the rest of body. So, it is important to keep it healthy as much as possible. Brain works similarly as like a central communication station.  It includes the information and instructions to be communicated to every tissue, organ and the cell in the body via nerves. The lines of communication are confined by the spinal cord, which is cover in a structure of bony vertebrae. The condition is considered good when the lines of communication are free from interference. Still, when the vertebrae (bones) become misaligned due to much kind of stresses, the communication from the brain to the body is disrupted, and the phase of health problems get started from this condition.

 

Spine has many nerves, muscles and ligaments that function as connection to areas throughout the body. According to studies, there is no. of things which can harm your back such as carrying heavy boxes or turning the wrong way, lifting incorrectly or more often back injuries grows slowly. The primary cause of a bad back is related to how the bones are aligned, which consequently affect the health of ligaments and muscle tone. The list of tips mentioned below will surely help you to keep your spine healthy and may reduce complications of back conditions and to prevent future painful conditions.

 

LIST OF TIPS TO KEEP YOUR SPINE HEALTHY

 

1)   Sit straight with support:-

 

Many times sitting for long period can often create or make worse the painful back condition. Moreover, while sitting in an office chair peoples often slouch and tend to forward. The poor posture usually contributes to muscle tension and pain in the lower back and legs. Thus, the right office chair plays a crucial role in promoting good posture and supporting the natural curves of your back. Prolonged static posture is extremely irritating to the nerves as well as the structures in your spine.

 

2)   Particularly exercise Your abs and back:-

 

Exercise is one of the most important factors of good spine health. Particularly, performing abdominal and back exercises (which often get neglected) will help to keep your spine healthy. These exercises are very simple and can be easily performed in 20-30 minutes. If back and abdominal muscles are not in good condition, extra pressure can be put on the spine, which is already under the pressure of supporting your entire body. Hence, it is essential to maintain the muscles well. as it will increase the chances of healthy spine and reduce the possibility of any injury.

 

3)   Have a massage chair in your home:-

 

Many people give more preference to massage as it relaxes their muscles and alleviate stress. Therapeutic massage not only improves flexibility but also decreases stress. In short, they enhance blood flow and raise the level of endorphins in your blood stream. Besides that, having a massage chair in your home can also be a great way to maintain healthy spine.

 

4)   Be careful while choosing shoes:-

 

The shoes you wear make a lot of impact on your back. Hence, they should be well balanced, flexible and comfortable. Good shoes provide protection for your feet as well as a supportive base the helps the body and spine remain in alignment. Selection of the right shoes may help you to avoid muscle strain and possible injuries as well.

 

5)   Sleep on your back or side:-

 

All the structures of your spine have the only opportunity to relax and be rejuvenated while sleeping only. Using right or good quality of mattress or pillow will support the spine, muscles as well as ligaments to be stress-free and refreshed. The decision of type of mattress and pillow totally depends on the personal preference. More often avoid sleeping on your stomach as it twists your neck. Besides that, also avoid the fetal position as it reverses your spinal curves.

 

6)   Always maintain good posture:-

 

Always stand in the efficient alignment. Look you from the side, the middle of the ear must line up with the middle of the shoulder, knee, hip and ankle. The bones of the frame are designed to carry the weight of the body while the muscle creates movement. The head and shoulders creep forward is one kind of poor posture and it creates lots of problem. If in the poor alignment the muscles are asked to overworked results in fatigue and strain. Visualize your head and spine as a helium balloon and connected with a string while standing and walking.

 

7)   Stretch your spine as well as legs:-

 

Try more often to stretch your spine before and after the sports as it will help you loosen the surrounding muscles. Besides that try gentle yoga twist or side bends. In addition, try maximum to stretch your legs and back after each hour of sitting. If you are in a car or at a desk, stretching regularly will help to keep you from tightening up or various injuries. Sitting for a prolonged time makes your muscles and joints stiffer. Thus, regular breaks and stretches help to maintain healthy joints and muscular function as well.

 

8)   Don’t overburden your backpack or purse:-

 

Always try to carry your backpack over both shoulders to balance the load if possible. In addition, child are also often advised to carry less than 10 per cent of their body weight in a school backpack and this is applicable to adults as well.

9)    Take balanced diet:-

 

A healthy diet plays a crucial role in maintaining overall health. So, try to consume maximum organic foods. Avoid foods that contain artificial colors, Tran’s fats, process foods and carbonated drinks. Eat green leafy vegetables and fruits as much as possible. Apart from these, drink at least 8 glasses of water every day to stay hydrated. Water flushes out the toxins from the body. As our cells are our body’s building block and they require fuel to stay healthy.

10)   Other tips:-

 

• Give preference to good chair, mattress and pillow.
• Never hold the phone between your neck and shoulder.
• Quit smoking.

Monosodium glutamate or MSG is well known by its trade name ‘Ajinomoto’. It is a sodium salt of the naturally occurring glumatic acid. It takes place naturally in foods such as aged parmesan cheese, mushrooms fermented soybean products like soy sauce and so on. Glumatic acid belongs to the category of compound called glutamates. It is a source of the flavor called umami. Umami taste is recognized as a fifth taste in addition to the sweet, salty, sour and bitter. MSG acts as flavor enhancer food additive. In short, adding MSG to foods means enhancing and intensifying other tastes. Today, it is extensively used in Asian cuisine while making various Chinese dishes as well as packaged food products such as cheeps, soups, crackers and soup mixes, lunch meats, salad dressing and many others. The MSG additive is made by fermentation of sugar and starch. The problems associated with processed foods are consciously rising. Overabundance of these foods item can leads to several life threatening affliction.

 

EFFECTS OF MSG ON HUMAN HEALTH

 

MSG was first discovered in United States and later it is popularized in many worlds. In 1968, some people reported side effects of consuming Chinese food and give importance to a condition known as Chinese restaurant syndrome. Actually, it is a collection of symptoms that one observes within a few hours after eating Chinese food. However, there has been a wide speculations that Monosodium glutamate is the main culprit behind various health disorders. The list of potential side effects is mentioned below:

 

• Burning sensation
• Chest pain
• Tingling
• Tightness or facial pressure
• Numbness
• Headache
• Difficulty in breathing or shortness of breath
• Nausea
• Rapid or irregular heartbeat
• Skin rash
• Weakness or Lack of energy
• Dizziness, mental disorientation or confusion
• Loss of balance
• Sweating
• Diarrhea
• Joint pain or stiffness
• Rise or drop in blood pressure
• Difficulty in opening the mouth or throat tightness
• Intense thirst
• Ringing ears
• Nocturia

Studies indicate that Consumption MSG may be associated with obesity, migraine, food allergies and hyperactivity in children and so on. In addition, if the intake of MSG increases it may result into severe issues such as cancer, respiratory illness, fertility issues and neurological damages etc.

 

REASONS TO AVOID CONSUMPTION OR OVERABUNDANCE OF MONOSODIUM GLUTAMATE:-

 

Having a healthy diet is always important as it gives long lasting benefits and keeps you away from several health disorder and life threatening afflictions. But, today’s generation is more addicted by the fast food. They give more preference to food that contains artificial colors, Tran’s fats, hydrogenated oil and ajinomoto. Balancing healthy and nutritious food with good, spicy taste is become a tough task for many women every day. But many people do not realize that to gain short term gain like taste, the chemical like MSG makes lots of bad impact on their health in long term. The chemical compound like MSG or ajinomoto is extensively utilized in many sweet and savory dishes like schezwan rice, soups, noodles and meat to make that food more delicious. Though it enhances the taste of food but it also interferes into the body’s nervous system as well. Many people develop long term diseases after consumption of even small amount of MSG; hence it is better to avoid the intake of MSG.

 

1) MSG and digestive system:-

 

MSG interferes with the digestive system and may weaken the digestive ability. In short, it carries several digestive problems such as diarrhea, extreme pain in gall bladder and many others.

 

2) MSG and Blood pressure:-

 

Intake of MSG can stimulate high blood pressure and cal also blocks the effects of medication which in turn becomes potentially dangerous condition for the person.

 

3) MSG and obesity:-

 

While conduction one research on rats, one conclusion was drawn that MSG increases the appetite of rats and contributes to obesity. In human being, as mentioned above, it stimulates certain neurons to the extent of cell damage, which can accordingly result in abnormal development and obesity. Potato and tortilla chips contain this additive in large quantity, which is harmful for health and may even lead to obesity.

 

4) MSG and migraine:-

 

Studies indicate that people suffer from chronic case of migraine or headache after consuming monosodium glutamate.

 

5) MSG and Asthma:-

 

Intake of MSG is believed to have severe allergic reactions such as asthma. Most children who are prone to allergic attack should altogether avoid even small amount of MSG.

 

6) Affects the sensory organs:-

 

Excessive glutamate present in the body affects the hearing ability of the ears as well as produces ringing sensations in the ears. Besides that, it affects eyes as the retina get damage by excessive MSG intake.

 

7) MSG and the brain:-

 

MSG is believe or known to cause damage to the nervous system. It is major culprit to cause severe diseases such as Alzheimer’s, brain injury, brain tumors, autism, hypertension, infections, lyme diseases, stroke, depression, mood swings, and attention deficit disorders, multiple sclerosis, sleepiness, insomnia, slurred speech and so on. Consuming food that is chemically altered threatens the body balance for the blood-brain barrier to work effectively. One fact should also consider that, by consuming foods with MSG, blood glutamate level remains high and if that level increases more, then the glutamate may sleep into the brain or may lead to numerous health problems.

 

Unfortunately, a potentially harmful ingredient like MSG is still available in large quantities in the content of junk food, ready-to-cook and ready-to-eat packages in the groceries. However the simplest way to avoid the consumption of MSG is to eat maximum organic food, avoid all processed foods and read labels as well.

 

 

Teeth are the main part, which assists to chew the food. It aids in phonation, it is required to form the look of the face, and also found supportive for the facial tissues.  However, a formation of one tooth includes jaw bone, root, dentine, nerves and blood vessels; gum, enamel, and crown (a surface of the teeth). Human teeth have been categorized into four parts, which performs well to chew the food. Incisors are the front portion of the teeth; that assist to split the food. Further, the canines are the front corner located teeth inside the mouth; it is quite sharp, which helps in cutting down the food.

 

Besides canines, 2 premolars teeth are located, which is comparatively broader in shape and surface, and works great to chew and crush the food. Further, molars are the last part of the teeth, which is located extreme inside the corner of the mouth having a wide surface, works mainly to chew and grind the food, completely. However, to chew food you must hold healthy and strong teeth. It is only possible by taking care of the teeth. Brushing your teeth after eating any of the sticky stuff would be good. A regular check up, avoiding sweet and sour stuff, ice and hot things would be helpful, to save the vigor’s of the teeth. However, there are some of the habits that a person normally carries, which further may result weak and feeble teeth.

 

• Consuming Ice

If, you are so much fond of ice then avoid it; since, consuming ice cube enhances the sensitivity of the teeth, and make difficult to chew the food. Munching hard ice cube may upset the soft tissue of the teeth, which further make the teeth weak and inactive. However, consuming hot or cold food leads to jaw bleeding, paining and weak teeth.

 

• Eating sour stuff

 

Consuming sour stuff is the main reason to enhance the sensitivity, of the teeth. Mostly, ladies are seen fond of consuming sour stuff like tamarind, lemon juice, etc. which is quite harmful for the teeth. Eating sour stuff makes the teeth fragile, which makes difficult not only to consume food, but also to drink water. Hence, one must avoid eating sour stuffs to save the teeth.

 

• Smoking cigarettes

 

Smoking cigarettes are the key reason to spoil the surface and shine, of the teeth. A person smoking cigarettes may get oral cancer and delicate teeth. You can examine blackness over the surface of the teeth, weak jaw, feeble teeth, and sticky mouth of a smoking person. One should avoid smoking to get healthy teeth.

 

• Drinking wine/ alcohol

 

Alcoholic people are more likely, to get teeth disorders; since, drinking alcohol makes the teeth delicate and rough. However, the acid present in the wine cut down the enamel of the teeth, makes it rough, weak and staining. Red wine holds some pigment named as chromogen and tannins, which brings yellowish color over the teeth. Red wine, white wine, etc. makes the teeth rough and staining, gradually.  Thus, try to drink less wine to prevent your teeth from getting, weak, stain, and rough.

 

• Drinking coffee

 

Coffee is another reason, to bring teeth disorders. Consuming dark coffee, make the teeth yellow and sticky; it also leads to acidity problem. Since, consuming coffee is considered good for the health, but its excessive intake may bring some health and teeth disorders. Hence, don’t be so much fond of coffee; since, it’s over intake may harm the health.

 

• Consuming snacks persistently

 

Eating snacks continuously make the teeth sticky and staining. The parts of the snacks get attached to the teeth and persist for a longer period, results yellow teeth and bleeding gums. However, snacks forms less saliva than the normal food we consume; hence, consuming snacks may bring down the saliva formation. Further, snacks lead to the germ formation inside the teeth. People can drink water or brush the teeth, to reduce the chances of bacterial formation.

 

• Fruit juice or soft drinks

 

There is no doubt that consuming fruit juice or soft drinks refreshes the mind, but its constant intake may bring staining and sticky teeth; since, it contains sugar, which enhances the risk of germs or cavities development inside the teeth. Avoidance is not the suggestion, but drinking clean water or brushing the teeth would be helpful.

 

• soda

 

People use soda in many ways, but one should note that soda holds phosphoric and citric acid, which chomp away an enamel of the teeth, gradually.

 

• Eating sticky chocolates

 

Children are seen very much fond of eating such sticky chocolates, and thus they get more teeth disorders. However, sticky chocolates get accumulated in the teeth, which exist throughout the day, and bring development of germs inside the teeth. Small children are more likely, to get teeth disorders; hence, avoid addicting them for chocolates.

 

Moreover, it has been noticed that mother feed their children through the bottle while sleeping; however, this habit may bring weak, sticky, staining teeth of a child. A mother should avoid this habit to prevent their child’s teeth, from getting spoiled.

 

• Hard brushing

 

Brushing the teeth twice in a day is advisable, but hard or rough brushing may lead to many teeth disorders. The point of brushing is to reduce the development of bacteria, which may lead to cavities, gum bleeding, staining, bad breath, etc. Do not brush the teeth hardly, try to move the brush slowly over the teeth and cover all the directions, from upper to lower, and from inside to outer area, of the teeth. Move the brush in the circulation motion; this will help remove the cavities from the teeth, easily.

 

• Avoid crushing teeth

 

Some of the people are seen habitual of grinding teeth. However, the persistence of such strange habit may cut down the enamel and surface of the teeth, which results gradual reduction in the size of the teeth. It may also lead to weak and irritating teeth.

 

Moreover, do not use the teeth to cut or to tear anything; since, it may break the teeth or may make it feeble.

Proper blood circulation plays a key role in maintaining sound health in any living being. The quality of blood is totally depends on the food you consume and it has a direct impact on your blood vessel and the heart. Consumption of processed and unhealthy foods creates more health complications. Low sex drive in males and females is also one reason behind having poor blood circulation. Blood circulation is one part of the circulatory process of the human body system. Lack of nutrition and exercise is one of leading reason that contributes to low blood circulation. A smooth blood circulation is essential for proper functioning of all the body organs. A poor blood circulation is associated with many health disorders such as muscle cramps in legs, tingling in feet, reddish color of the skin, slow healing of wounds, sores and so on. Asthma, diabetes, high blood pressure and anemia are some of the common causes of bad blood circulation. However, the list of foods mentioned below will definitely help to overcome the problem of poor blood circulation.

FOODS THAT IMPROVE BLOOD CIRCULATION

1) Citrus fruits:-

Fruits that belong to the citrus family such as oranges, kiwis, grapefruit, tangerines, strawberries must be an important part of the daily regimen. They play a crucial role in enhancing blood circulation. Citrus fruits contain an excellent source of vitamin C thus, act as natural blood thinners and also help to strengthen capillary walls and prevent plaque build-up. Plaque build is linked with risk of developing poor circulation. Citrus fruits also considered as powerhouse of antioxidant. Hence, it helps to eradicate toxins from body.

2) Dark chocolate:-

It is one of the favorite foods among people of all ages. In fact it is considered as most nutritious food items on this planet. Research indicates that dark chocolate hold rich source of flavonoids. Increased consumption of flavonoids enhances blood flow to all over the body and brings down the high cholesterol and blood pressure level of an individual. Besides that dark chocolate plays an important role in relieving stress by releasing phenylethylamine and serotonin. Actually it is also well known as ‘feel good chemicals’ for the body.

3) Cayenne pepper:-

The capsaicin chemical compound present in cayenne pepper helps to reduce cholesterol. It is widely available in fresh pepper and dried spice. It is linked with raising metabolic rate and strengthening arteries as well as blood vessels. Cayenne pepper can be eaten raw or in salads, juices, teas, soups and so on.

4) Sunflower seeds:-

Sunflower seeds include high content of vitamin E which is shown to help keep blood clots from forming as well as assist in improving circulation.

5) Olive oil:-

Olive oil is one kind of natural liquid which has numerous health benefits. Olive oil is rich in vitamin A, E, D and K. It reduces the cholesterol level, increases appetite, bone density and assist in digestion. Olive oil is packed with phenolic antioxidants which reduces the risk of heart diseases and thus increases healthy blood flow.

6) Seeds and nuts:-

Daily moderate consumption of nuts and seeds gives glowing skin and luscious hair. Since both the foods contains great source of niacin, vitamin B3, omega 3 fatty acids. They not only improve healthy blood flow but also keep away from several life threatening cardiovascular diseases. It helps the blood vessels to dilate which again results in healthy blood flow.

7) Ginger:-

Consumption of ginger is quite beneficial in curing health disorders such as nausea and indigestion. Apart from that it increases blood circulation as well. Ginger can be eaten raw or can be add to foods otherwise ginger tea is also a great remedy.

8) Garlic and onion:-

Garlic and onion not only lowers cholesterol but also prevent plaque buildup on the walls of arteries. Both of these foods act as blood purifier and natural antibiotics as well. Besides that radishes as well as leek also helps in stimulating blood flow. Garlic and onion plays a vital role in fighting off infections and strengthening the entire immune system.

9) Watermelon:-

The high content of lycopene present in watermelon is a natural antioxidant which is associated with improving circulation. In addition, other foods such as tomatoes, pink grapefruit and apricots also contain lycopene in large quantity.

10) Salmon and avocados:-

Both salmon and avocados contain an excellent source of heart-healthy omega 3 fatty acids which keeps cardiovascular diseases at bay and increases blood circulation.

11) Ginkgo Biloba:-

It is believed that one of the world’s oldest surviving tree species. It dilates blood vessels which in turn increases blood flow. It is quite effective and well known for its ability to increase blood flow to brain as well.

12) Goji Berries:-

Goji berries contains rich source of fiber. They are found in natural health stores and resembles to raisins. They not only boost the immune system but also increase blood circulation.

13) Pumpkin seeds:-

People suffer from bloods disorders such as formation of blood clots. Blood clots obstruct the smooth flow of blood. Consuming pumpkin seed can be a great option to prevent clot formation and to decrease the thickness of the blood.

14) Turmeric root:-

It contains anti-inflammatory properties. It is quite useful in preventing clog, bottlenecks and other bothering obstacles that will render your circulatory system sluggish and will improve blood circulation efficiently.

Poor blood circulation may lead to severe health complication in the body. If the situation is left untreated, it develops severe disorders and the results can be very dangerous. Exercise is one of the excellent ways that ensures proper blood circulation and keeps your body healthy. Take a walk in the early morning or try to maximum use of stairs, perform aerobic exercises which are proven useful for improving your blood circulation and keeps your body fit.

Head stand, is one part of the yoga, which is beneficial in improving blood circulation. Headstands offer nourishment to the pituitary glands and pineal glands of the brain as well. Most of people have complaints about poor blood circulation, obesity, addiction of smoking are also culprit behind poor blood circulation. Smoking is responsible for bad blood circulation and also associated with the risk of developing sever life threatening afflictions.

Hence, one can only overcome this problem by performing exercises, excluding processed and fast foods and by following healthy diet which is mentioned above.

A skin disorder has become one of the common problems amongst every individual. Pimples, mars, roughness, warts, eczema, etc. are some of the skin defaults that people commonly face. The Skin problem occurs due to excessive use of cosmetic products, improper care of the skin, a regular make up, sunburn, etc. However, a natural care of the skin is better than cosmetic products; since it doesn’t give any side-effects. A wart is one of the skin related problems, which could be seen in any age group. It were quite belongs to family history. Warts are quite painful to remove. Most of the people visits dermatologist, to treat this problem. However, people who get scared by removing, it may follow natural remedies, to eliminate warts. Natural remedies are more time consuming, but eliminates the warts without any side-effects. Natural remedies are quite famous from olden days. People in ancient time used, to follow such home remedies to get rid of pimples, warts, eczema, etc. people can use garlic, nail polish, duct tape, iodine, castor oil, etc. to eliminate warts. These homemade remedies are cheap and painless, but couldn’t give an instant result; since it is more time consuming. Some of the natural remedies, to treat warts are listed below.

• Use castor oil

Make a paste of castor oil mixing with lavender oil or baking soda. Apply this paste over the wart completely and cover it with the band-aids, to hold the paste perfectly. Repeat this process every day, to get rid of warts. Further, one can also apply castor or castor oil over the warts throughout the day, which may help, to remove out the warts naturally. Allow the oil, to get absorbed on the warts, and clean it with the tissues. One may follow this process until a wart gets abolished.

• Use nail polish

It sounds strange, but using nail polish over the warts are found helpful, to remove warts. Clean the area of warts properly, and then apply nail polish over the warts and leave it, to get dried. Further, wrap the wart with the medical tape, and leave it the whole day. Further, apply this process again at the next day, over the warts on the same nail polish. Follow this remedy until the warts get separated, from the skin. One need to keep patience; since this process takes a long time, to get eliminates.

• Use iodine

One can also apply iodine over the warts, to remove it gradually. Iodine actually executes human papilloma bacteria. Offer the iodine, to get soaked on the wart after applying at the exact area, of the Warts. Iodine doesn’t burn or irritates the skin; it has got brownish color that finds hardly to acknowledge; since it goes with the skin color. People can apply anywhere in the body, over the Warts. Follow this process daily until the warts get eliminated. It is a very slow, but a good natural process, to get rid of many skin disorders.

• Use garlic

Crush the garlic cloves and make the paste of it. Further, apply this paste over the warts and cover it properly. To let it stable on the place, coat it with band-aids.  Follow this process before going, to the bed in the night and change it another day. Since garlic is anti-biotic, anti-septic, anti-bacterial, etc. which helps, to treat many of the health disorders. Garlic carries a virus killing power, which assists to eliminate the warts. Follow this process for around two months or more than that until, the warts get eliminated.

• Use duct tape

Wash the area of wart properly and coat it with the duct tape further, leave it for 6 to 7 days. After, removing the tape, clean it with lukewarm water for at least 5-8 minutes. Use a clean filer, to rub or to remove the wart gently. If it doesn’t come out follow this process again. After, elimination of wart, leave it uncoated, whole day and night. Warts are quite spreadable so be careful while removing it.

 

• Flaxseed oil– people can also apply flaxseed oil over the warts directly. Follow this process every day unless the warts get eradicates. Flaxseed oil is a great source, to treat many of the skin defaults.

 

• Use apple cider vinegar- one can also apply apple cider vinegar directly over the warts. Cover the area of warts through apple vinegar cider, and leave it the whole day. Apply this process every day unless the warts get confiscate.

 

• Use onion paste- people can also apply onion paste over the wart covering with band-aids, to get rid of it. Follow this process every day, and do not fail to wrap the warts.

 

• Baking sodas with vinegar- apply the mixture of baking soda and vinegar over the wart and leave it, for the day. Follow this process for several weeks, to get rid of warts.

 

• Use lemon juice- apply the juice of lemon over the wart and wrap it with the medical tape. Follow this three times in a day and for a month, to eliminate the warts. Lemon juice is also beneficial to treat many of the skin disorders called pimples, dryness, roughness, redness, etc. it helps to remove the stains, from the skin.

 

• Use potato- one can also use potato slice over the warts, to get rid of it. Apply the slice and hold it by covering with medical tape. You can follow this process until you get rid of warts. Potato is also good, to solve the problem of pimples, dryness of the skin.