Jaggery is a product, which forms of sugar cane juice, dates, palm sap, etc. It holds almost 50% of sucrose, 20% of sugars, 20% moisture; some insoluble stuff, protein, fibers. A jaggery is a mixture of sugar, peanuts, coconut, and some amount of milk. The main mixture of jaggery is sugar cane juice. It not only uses to make sugar, but also uses to make jaggery, which provides immense benefits to human health. Jaggery is a sweet dish, which is used vastly in Asian countries. It comes in a hard shape and in a liquid type. A formation of jaggery takes place by heating sugarcane juice in extreme temperature. After, the process it is kept for cooling down, which further, used as a dessert. The usage of jaggery differs according to the countries. In olden days, people used to consume jaggery to get rid of viral infections, to mend digestive system, cold cough, to prevent from sun stroke, etc. People can also make juice of jaggery; since, it is more beneficial to boost the mind. However, jaggery is not only formed by sugarcane juice, but it also produces by dates, palm and many other sweets products. Some of the health benefits of jaggery are listed below.

• Instant energy booster
Jaggery acts as a great energy booster. If, you feel tired or exhausted, have jaggery juice; since, this helps develop instant energy formation in the body, and soothes the blood pressure level. Jaggery is finished up of sucrose, glucose and sugar, which easily get dissolved in the blood, and provide instant energy. People, who are suffering from chronic fatigue, should consume jaggery juice daily, to get refreshment. Its benefits mostly can be seen in summer season; since, it stabilizes the body temperature level.

• Promotes healthy digestive system
A daily bit piece consumption of jaggery promotes healthy digestive system; since, jaggery hold an ability to wash out the toxins from the stomach which soothes the digestive function. People can also get rid of digestive disorders. People facing a gastric and constipation problem can add this stuff, to get relief from it. A jaggery intake trims down an irritation of the stomach, burning, acidity, etc. Consuming jaggery during summer season is found helpful for the stomach; since, it manages the acidic level, of the abdomen. Jaggery is the best solution to stabilize the temperature of the stomach, during summer season. People consuming jaggery are less likely to get abdomen and digestive disorders.

• Decontaminate blood
Since jaggery is found helpful to boost the energy level of the body, and to eliminate toxins from the stomach, which results efficient flow of blood. People consuming jaggery daily may get purified blood. The chances of blood infection are less with the people, who intake jaggery after meal. People, carrying infection in their blood can use jaggery in their diet, to get rid of it, naturally. However, contaminated blood spoils the blood cells gradually, and reduces its formation. Jaggery forms instant blood and works great to decontaminate it. People consuming jaggery can get stabilized blood formation. In addition, people suffering from diabetes should avoid the intake of jaggery; since, it may enhance the blood sugar level, which could further worsen the situation. Jaggery is a mixture of sugar, sucrose, and glucose, which may be dangerous for the diabetes patient.

• Treat anemia problem
People, who carry less formation of red blood cells, or holds a low hemoglobin level due to insufficiency of iron, protein and oxygen in the blood leads, to anemia problem. Consuming jaggery is a best way, to get rid of anemia, naturally. People, who keep the habit of consuming jaggery, are less likely to face anemia disorders. Its intake improves the blood formation level and promotes efficient flow of blood. An anemia issue is very common. A pregnant woman and teenagers should consume jaggery; since, they are more likely to get iron deficiency, which leads to anemia problem.

• Attractive skin
As jaggery helps wash out the contaminated stuff from the stomach, which also results well to eliminate the toxins from the blood and to enhance the energy level, of the body. Hence, the purification of the blood improves the look of the skin, and makes it more attractive. People consuming jaggery get healthy and pleasant skin texture. The chances of skin disorders such as eczema, roughness, itching, early age wrinkles, etc. get reduced. One can also get rid of acne formation. Hence, people must use a small bit of jaggery after meal or in the breakfast to enjoy such benefits.

• Treats asthma problem
Jaggery is often suggested to the asthma sufferer; since, it works superb to reduce the symptoms of asthma. The jaggery is a great natural remedy, to treat asthma problem. People, who add jaggery in their daily diet, are under less risk of asthma problems. Jaggery holds anti-infectious property, which treats many infectious diseases.

• Menstrual ache
Eating jaggery or drinking jaggery juice trims down the menstrual pain in female. Hence, women should eat jaggery, to get rid of such problem. The female can get relief from menstrual pain by consuming jaggery. It’s a great natural remedy to trim down the menstrual cramps.

• Works superb to treat cold cough
Jaggery is an old and a superb remedy to treat cold cough problem. In olden days, people used to eat jaggery to treat infectious diseases of cold cough, which works great to cure the ailment. Eat small piece of jaggery in the morning, afternoon and night, and see the effect. One can also get rid of irritating sore throat. It is one of the effective and homemade natural remedy to treat respiratory disorders.

Many women often experience the problem of irregular periods. It is essential to know the cause of irregular periods. Any kind of irregularity is a serious concern. If normal pattern of your cycle is not properly then it is considered as irregular menstruation. Anovulation is believed to be the major cause of delay menstruation in many women. However, this conditions is said to be normal if it takes place only once or twice in a year. Every woman has unique cycle, for some it may last 28 days or 35 days. Some women might experience light flow, heavy flow or some spotting. Irregularity is usually characterized when it sometimes missed and early or late takes place. In addition, if a woman has unusually heavy and excessive bleeding or 2 periods in a cycle May also called as irregular. Beginning of the cycle forward or backwards for 1to 3 days is considered as normal. Apart from that, menstrual bleeding usually lasts for 5 days, in some cases up to 7 days is also said to be normal. The major culprits that are responsible for irregular periods are mentioned below:

Causes of irregular periods:-

• Over exercising
• Sudden significant increased or decreased in weight
• Poor nutrition
• Diet rich in carbohydrates
• Smoking
• Intake of caffeine
• Used of drugs
• Excessive intake of alcohol
• Changes in normal eating routine
• Medications
• Premature ovarian failure
• Thyroid disorders
• Recent childbirth or miscarriage
• Breastfeeding
• Chemotherapy
• Polycystic ovarian syndrome
• Uterine abnormalities
• Increased stress

TIPS TO OVERCOME IRREGULAR MENSTRUATION

 

1) Exercise daily but avoid over exercise:-

Daily moderate exercise is essential to get rid or irregular periods. Exercising can be simplest and effective way to regulate menstrual cycle by reducing the amount of excess fat surrounded around the ovaries and the other internal organs as well.

2) Reduce stress:-

Stress is the biggest culprit of irregular periods. Hence, try to avoid stress at all cost and leave stress free life. Many women often skip a period in a stressful situation such as, when they move house, travel, change job, the work load or pressure increases. When you are in a stressful condition, the adrenal glands release the hormone cortisol. This has direct impact on the hormones involved in menstruation such as estrogen and progesterone. So, try to give time everyday to relax and reduce tension or simply daydream to get rid of stress.

3) Maintain a healthy weight:-

Studies have proved that women who are underweight or overweight tend to have irregular cycle. Hence, be stick to your optimal weight. When a woman loses too much weight, her reproductive cycle often closes and results in infertility. In fact, it is nature’s way of stopping pregnancy when her body doesn’t have the capacity to store the fat to support a pregnancy and breastfeeding. Besides that, excess body fat can also develop the chances of estrogen production and may activate irregular period.

4) Take a hormone balancing diet:-

A die that includes fruits, vegetables, whole grains, legumes, nuts, oily fish and seeds may fulfill the requirement of your body, may balance your hormones and promote regular cycle. Because a healthy diet ensures that your blood sugar levels are balanced. Blood sugar imbalances may activate hormonal imbalances. As a result, irregular periods may take place.

5) Avoid intake of coffee:-
Avoid intake of coffee as it increases menstrual flow. Besides that, avoid drinking black tea with meals, as it reduces absorbed iron content. Hence, nettle tea can be a great option since it improves the absorption of minerals along with iron.

6) Choose the right contraception:-
Several birth control pills are prescribed to regulate menstrual cycle. Birth control pills and intrauterine devices (IUDs) cause bleeding between menstrual periods. Light bleeding is usual when a new take on the contraceptive pill. IUD/ spiral are the cause of severe bleeding as well. Hence, choose the right birth control pills. There are even some birth control pills that that stop the cycle all together in women who have very heavy periods or periods that last longer than average. These control pills are low dose medications. However, their ability to avoid pregnancy should be discussed with the gynecologist before prescribing the medication.

7) Have regular check-up:
If woman is suffering from irregular period she should have estrogen and other hormones tested. The estrogen, progesterone and testosterone hormones found in female body. These three hormones are responsible as they can affect the menstrual cycle and irregular period. If these hormones are out of balance, the menstrual cycle can also out of balance. However, hormone supplementation can be a best option for hormone deficiencies and abnormalities.

8) Agnus castus:-
This herb is very popular and beneficial for regulating the menstrual cycle. In fact, if this natural herb is taken regularly, it may regulate the timing of the menstrual cycle by acting on the pituitary gland and result in releasing the hormones that regular ovarian function. Besides that lady’s mantle is another popular herb, which is also often recommended for heavy bleeding or flooding.

9) Acupuncture:-
The acupuncture technique involves penetrating the skin with thin, solid, metallic needles that are controlled by the hands or by electrical stimulation. However, pressre on the acupressure points for one minute of every fifteen is considered as an effective sedative for flooding. One point is placed positioned above the centre of the upper lip and the other one is at the top of the head.

10) Cinnamon:-
This another popular herb that is recommend for keeping menstrual cycle regular and stemming heavy bleeding as well. If you have a problem of heavy bleeding during periods drink a cup of cinnamon infusion otherwise chew a cinnamon stick, or take a 5-10 drops of tincture once or twice in a day. This can be effective remedy to overcome irregular periods.

11) Keep patience:-
If there are changes in diet, life, exercise and weight, it may impact directly on the menstrual cycle. Thus, patience and relaxation can be the simplest and natural ways to regulate the menstrual cycle.

12) Other tips:-
• Note changes in life
• Choose the right gynecologist
• Get enough essential fatty acids in diet
• Take diet rich in multivitamin and minerals
• Pay attention to signs and accordingly plan ahead.

Gastric is an abdomen disorder, commonly faces by every individual. It is very embarrassing and chronic problem, which makes difficult to stand with the groups of friends. It occurs due to improper and peppery diet. A key role of the abdomen is, mixing and accumulating the foods in the form of gastric fluid, which further move gradually in small intestine to get digested, and immersed in the blood brook. It exudes pepsin, mucous, hormones and hydrochloric acid to initiate and circulate the process of digestion system. However, the hydrochloric acid plays a great role to kill the bacteria and viruses of the abdomen, to facilitate digestion system. Further, it exudes pepsin (an enzyme that crashes a high protein food) and hormone, which normalizes the process of digestion and blood sugar level. The cocktail of foodstuff, acid and enzymes get stored in the abdomen; the upper part of the abdomen named as gastro esophageal valve, which protects acid reflux by the help of muscles diaphragm. Further, the lower part of the abdomen named as gastro duodenal valves, which gradually discharge gastric liquid solution with food merged in the duodenum for digestion and absorption purpose in the small bowel. Further, the broad coverage of mucous of the duodenum facilitates the digestion by saving it from acid and pepsin. However, this mucous layer may get spoiled by smoking, drinking alcohol, nicotine, pain killers, anti-inflammatory medicines, hot foods, spicy foods, etc. these stuff are the main causes of gastric formations. This gastric process may further harm the mucous, which may cause peptic ulcer formation. Consuming, fatty and protein rich foods, slow down the digestive system, which also causes gastric formation.
Causes

Some of the causes of gastric are listed below.

• Constipation (hard tool passage)
• Food poison
• Presence of bacteria or fungus in stomach
• Ulcer
• Stomach cancer
• Irritating and flaming bowel
• Appendix
• Menstrual pain
• Shingles
• Tumor
• Spic, fatty, and hot foods

Symptoms
Here are some of the symptoms, which indicate a gastric problem.
• Heartburn,
• Giddiness, nausea, vomiting.
• Dark and loose tool
• Chronic Stomach pain
• Burning and irritation in stomach
• Improper bowel movement
• Liquid tool pass

Natural remedies to treat gastric problem

However, following natural remedies to treat anything would be long lasting, but helpful in a result. A home remedy doesn’t carry any side-effects; hence, people can follow it without hesitation. Some of the natural remedies, to treat gastric problems naturally are listed below.

• Drink ample amount of water
Drinking plenty of water during gastric situation would be helpful; since, water stabilizes the acid level of the stomach. However, the gastric and bloating problems are commonly faced by pregnant women; since, the growing uterus put force over the rectum and causes gas, hard tool or loose tool problem. However, to get rid of such problems drink sufficient amount of water. Deficiency of water in the body may lead to many health disorders.

• Garlic water
Squeezing garlic soup is one of the best effective home remedies, to treat gastric problem. Garlic promotes healthy digestive system and mends many stomach disorders like improper bowel movement, elimination of germs present in the intestine, etc. However, gastric problem may cause due to under eating or over eating or lack of eating. Hence, consuming garlic fluid would be the perfect remedy to reduce gastric problem. Make a mixture of garlic soup by adding cumin, coriander seeds, and black pepper; boil the soup and drink after getting cool. Do not over consume it, remember you have to make the mixture of half cup water.

• Mixture of ginger with herbs
One can also use the mixture of fennel, ginger and basil, to cut down the gastric issue. Consuming fennel seeds after eating food are good for the stomach and digestive system. Moreover, one can also chew basil leaves in the morning with empty stomach, to reduce gastric formation. Basil leaves carry mint affect, which smoothes the stomach and provide relax to it.

• Lemon juice
Consuming lemon juice after the meal are the best known natural remedies to solve stomach disorders. People in olden days use to follow this remedy to treat gastric problem, improper bowel system, bacteria elimination, etc. squeeze some lemon in the water and drink after eating food. Further, soak some ginger in the lemon water and add salt into it. Drink this mixture to get rid of intestinal gastric issue. These are some most effective natural remedies, to keep healthy digestive system.

• Trachyspermum ammi (ajwain)
Soak one spoon of Bishop’s weed in the water and leave it over the night. further, filter and drink the water in the morning. This remedy is very helpful to treat gastric and abdomen disorders. Moreover, one can also boil the mixture of ajwain and drink after getting it cold.

• Drink herbal fluid
A mixture of blackberry, mint, and chamomile, greatly works to cure gastric problem. Make a tea by adding chamomile, mint, and blackberry and drink it gradually. This mixture helps soothes the abdomen ache, and also cures many stomach disorders.

• Cumin water
Cumin water is another beneficial remedy, to treat the gastric disorder. Take one teaspoon of cumin seeds and heat still it becomes brown. Further, add this roasted seeds in the water and Keep for boiling at least for 10 minutes. Further, filter the water and keep for cooling. After, getting calm consume the water to get rid of gastric problem.

• Drink coconut water
A great effect of consuming coconut water is stomach relief. People consuming coconut water daily gets healthy digestive system, and fewer stomach disorders. It solves gastric, bowel functions, constipation, and many other abdomen difficulties. Coconut water is calm in nature, which cool down the acids present, in the stomach. It is sweet natural water with no side-effects.

 

 

Oatmeal contains rich source of fiber. Hence, it is often considered as powerhouse of fiber and a quick and convenient breakfast food that has numerous health benefits. In fact, a bowl of oatmeal decorated by fresh fruits is always considered as ideal breakfast food that one can have before heading to office, college and school. Oatmeal is often referred as porridge and it is made from ground oat groats, steel-cut oats, crushed oats or rolled oats. It is pack with numerous valuable nutrients such as calcium, vitamin, mineral, soluble and insoluble fiber. These valuable nutrients of oatmeal make it one of the great and healthy meal for breakfast and the most important meal of the day. Many kids don’t prefer oatmeal as a breakfast, as they don’t provide crunchy taste and they give more preference to pancakes, waffles and cereal. Oatmeal is available throughout the year and it even grows in the infertile soil. As oatmeal does not provide good taste, the best option is add more nuts and fruits to enhance the taste of oatmeal and to make a healthier breakfast. Not only kids but also many adults don’t realize the nutritional value of 1 bowl of oatmeal. Just 81 gm of oat meal contains 8% total fat, carbohydrates 20%, dietary fiber 33%, calcium 4%, iron 19%, vitamin E 2%, Vitamin K 2% and other B-complex group of vitamin such as Vitamin B6 4%, thiamin 25%, riboflavin 7%, niacin 5%, Folate 6% and so on. The most important advantage of oatmeal is that it contains zero cholesterol. There is good news for all those who want to integrate oatmeal in their daily diet but neglect to do so because of the taste. Today one can find oatmeal in various fruit such as apple or strawberry etc. But rather sugar, if you utilized honey will make it healthier. The most beneficial thing is that it takes only 3-5 minutes to prepare it and anybody can do it easily including children. However, the oatmeal provides numerous miraculous benefits to human health and keeps several disorders at bay. It plays a crucial role in maintaining person healthy and fit. The list of health benefits of oatmeal is mentioned below:

 

ADVANTAGESS OF OATMEAL

 

Promotes healthy heart:-

Heart is often considered as the pumping organ of the body and it is believed to be affected by the modern lifestyle. Freshly cooked oatmeal is loaded with large amount of beta-glucan that has beneficial effects in lowering the bad cholesterol also known as low-density lipoprotein (LDL). Because even 3 gms of oatmeal lowers the total cholesterol by 8-23%. Hence the chances of developing coronary artery disease and other cardiovascular diseases also get reduced. In addition, oatmeal includes unique antioxidants called avenathramides, helps to prevent free radicals from damaging HDL cholesterol and protect LDL cholesterol from oxidizing from copper, which in turn reduces the risk of developing cardiac disease and thus, promotes healthy heart.

 

Enhances immunity system:-

The beta-glucan, an important content present in oatmeal is quite effective as it performs dual activity. It not only performs that activity of accelerating the speed of neutrophil but also enhances the ability to eradicate the invading bacteria. Hence, eating oatmeal can be a great option to combat against the infection and to improve immunity system.

 

Reduces risk of high blood pressure:-

Since oatmeal contains an excellent source of fiber, offers many cardiac benefits including a reduce risk of high blood pressure. Studies also indicate that, a diet that includes oatmeal helps to reduce high blood pressure due to high content of soluble fiber present in oatmeal. It holds high content of soluble fiber as compared with the whole wheat, rice or corn.

 

Brings down bad cholesterol:-

Since high content of soluble fiber present in oatmeal, it conquers the body’s absorption of LDL cholesterol. Soluble fiber is also found in large quantities in food such as apples, pears, prunes, barley and so on.

 

Stabilizes blood sugar and also reduces risk of type 2 diabetes:-

Type 2 diabetes is now a common disease that has exceeded the age criterion and now it is affecting to young people as well. Research has found that, those who consume oatmeal experienced a lower rise in blood glucose level. In fact, high content of fiber and complex carbohydrates slows the conversion of this whole food to simple sugars. Apart from these, the high content of magnesium present in oats responsible for insulin secretion. Insulin is the essential factor for maintaining blood glucose levels in the body.

 

Prevent breast cancer:-

Studies have proved that women who consume high amount of fiber have less chances of developing breast cancer. Especially when the fiber comes up from whole grains is considered quite useful. Because the insoluble fiber in whole grain will attack not only carcinogens but also lower level of estrogen in the body, which in turn protect the body from development of cancer. According to studies, pre-menopausal women reduced the risk of developing breast cancer by 41% just by consuming fiber from whole grain.

 

Prevent weight gain and stops cravings:-

Having a oatmeal daily can be a great solution for weight conscious people because it contains very low calories and keeps you fuller for longer period of time. Fiber increases the viscosity of the stomach content so that it takes longer time to empty, which in turn accordingly reduce the chances of turning on sugary and salty foods throughout the day. Research has also indicated that, those children who consume oatmeal regularly, have lower risk of obesity among children.

 

Cures Asthma:-

Oatmeal has proven quite beneficial for children with asthma. Including oatmeal along with fish in the diet of children can be a great solution to reduce the childhood asthma by 50 per cent.

 

Great option for celiac disease:-

People with celiac disease cannot eat gluten. Studies indicate that oatmeal can be great remedy for people with celiac disease although it contains a small amount of gluten. Even children who suffer from celiac disease, oatmeal can be integrated in the diet with no negative impact.

 

Other benefits:-
• Prevent arteries from hardening
• Naturally contradicts the use of laxative
• Maintain healthier metabolism

 

A fluctuation in height may cause by many ways, but genetic process is one of the most acknowledged problems that have been considered. Distance covering from top of the head to the bottom of the feet defines human height. Mostly, men are seen taller than women. However, the height of a person varies according, to the age. Moreover, a diet of a person matters a lot, to improve the height. A lack of food may give short height, under weight, and many other health problems. However, Family history is the major determining aspect, of the height. This process goes long as like a chain, until the genetic doesn’t get altered. Further, a health of a mother during pregnancy matters a lot; since, it works great to maintain the height and body of the child. According, to the research the height of a person is categorized by weight.

Weight (kgs) -Height (feet)
50 – 5
51 – 5.1
56 – 5.2
58 – 5.3
61 – 5.5

This is how the Auxology studies indicated, to know the perfect height measurement. The process goes respectively. Further, one needs to maintain a healthy diet, to get perfect height and weight. Some of the ways, which can assist to enhance the height, are listed below.

• Healthy diet
Unhealthy and lack of diet is a big concern of height imbalance. In India, people face a malnutrition problem; since, the poverty rate in India in high comparing, to other countries, this makes the people to face unhealthy, underweight, and under height concern. To get perfect height one need to maintain a healthy diet, which includes minerals, vitamins, and nutrients. Add some egg, milk, and fruits in your daily diet. Further, green leafy vegetables, beans, grains, oatmeal, beef, chicken, would be another essential component that helps to enhance the height. Adding dairy foods may be supportive, to improve the height. Further, intake of calcium, potassium, magnesium, and vitamin D foods are found highly effective, to improve the bone strength, and to increase the height.

• Drink plenty of water
A lack of water leads, to so many problems called kidney stone; dehydrate body, inactive organs, unhealthy immune system, etc. In short, insufficiency of water leads, to improper immune system, which results under height problem. Further, drinking plenty of water rinse out the contaminated stuff, from the body, and improves the growth of the health, which results perfect weight, healthy organs, healthy immune system, and perfect height. Hence, one must consume 10 glasses of water daily, to stay hydrated.

• Take an Ample amount of sleep
Sufficient sleep and rest plays a significant role to improve overall body functions. According, to recent research teenager must take a sleep of 10 hours daily and adult person should take 11 hours sleep daily. However, a sound sleeps help, to improve the height and weight of a person; since, it has developed and circulates the tissues in the body. Moreover, the growth of human hormones takes place during a sleep; hence, one needs to take sufficient sleep for better height.

• Cut the habit of drug addiction
An addiction of drugs during the teenage period makes the body unhealthy and motionless. People addicted to smoking, drinking, etc. may face the health disorders called heart attacks, kidney failure, inactive organs, and unhealthy immune system. Consuming alcohol and smoking may reduce the growth of the cells, and make it inactive to perform, this leads to many health disorders. However, the height takes speedily growth around 18 and over 18 the growth becomes slow or stops. Further, people who are addicted to the drugs may hardly get a growth of the height and the body before 18; since, these addiction burns the nutrition level, of the body, which becomes inactive to perform. So, the insufficient presence of nutrients, minerals, and vitamins level, in the body, results under weight difficulty.

• Sit with good posture
Mend the way of sitting posture; since, improper sitting posture makes you look like under height. An occupation level brings many health problems as like neck ache, back ache, hip ache, eye pain, head ache, etc. hence, one need to maintain proper posture of sitting. Sit straight; maintain a one hand gap between the computer and your sit. Do not bend your spinal cord and sit. Keep a safe distance of your eyes and the computer. Your curve or bend posture will make you all-time bend, which purposely make you look like under height. Hence, one should take care about this, especially an occupational person.

• Avoid consuming medicines unnecessarily
Some of the studies had examined that; consuming excessive medicines reduce the calcium existence of the bones, and make the immune system dull and inactivate, to perform. Hence, people should avoid consuming medicines for minor reason. Further, its intake breaks down many of the organs function. Thus, to improve the height, one should be cautious about the medicine intake.

• Maintain exercise
Exercise is a most significant part of the life, which helps to prevent from, many health disorders. A daily exercise improves the flow of the blood and built healthy, heart, healthy immune system, healthy and energetic organs. People performing regular exercise get less chance of health problem. According, to the research performing exercise daily helps to increase the height. An under height people below the age of 18, should take a hang by holding the rods, or should do cycling, skipping, etc. this will surely help, to enhance the height. However, the gymnasium would be another option, to improve the height. People can try these all procedures, to increase the height, rather than consuming any medicines and all.