Jaundice is the common form of all liver disorder and is derived from the French word jaune. In this medical condition you may observe yellow discoloration of the skin and whites of the eyes. This disease develops from excess of the pigment called bilirubin and usually caused by obstruction of the bile duct, due to liver disease or due to excessive breakdown of red blood cells. Jaundice may develop in newborn babies as well as adults. The most three types of jaundice that affects adults includes hemolytic jaundice, hepatocellular jaundice and obstructive jaundice.

SYMPTOMS OF JAUNDICE:-
• Yellowing discoloration of the skin, tongue, eyes and urine
• Weakness
• Headache
• Loss of appetite
• Fever
• Severe constipation
• Nausea
• Fatigue
• Weight loss
• Abdominal pain

CAUSES OF JAUNDICE:-

The disease of jaundice is of different types and usually caused by infections, use of certain drugs or other underlying conditions such as hepatitis, alcoholic liver disease, pancreatic cancer, blood disorders, and gallstones and so on. However, the natural remedies mentioned below will definitely help you to overcome the disease of jaundice.

LIST OF TIPS TO GET RID OF JAUNDICE

1) Sugarcane:-
It is said to be one of the effective home remedy for jaundice as it is completely alkaline in nature. It keeps your body hydrated and substantially maintains low acid level in your body. During this medical condition, there are possibilities of sudden drop in glucose level. The easily digestible sugar present in sugarcane ascertains faster recovery since it keeps your energy level high. Hence drink a glass of sugarcane juice twice or thrice in a day in order to get pass adequate urine and to get nourishment for patient’s body. Besides that, you can take sugarcane juice along with 1 tbsp of basil leaves paste daily twice in a day until you get the desire results.

2) Turmeric:-
Turmeric contains an abundant source of curcumin which assists in liver detoxification process. The powerful content present in turmeric prevents alcohol and other harmful toxins from damaging the liver. Due to its medicinal and healing properties, it ensures instant recovery. Simply mix 1 quarter tbsp of turmeric powder in a glass of warm water. Drink this mixture 2-3 times in a day for few couple of weeks to get the desire results. In addition, you can mix 1 tbsp of turmeric powder, juice of 1 lemon, pinch of cayenne pepper and 1 tbsp of honey in one bowl of warm water. Drink this mixture at least once in a day for couple of weeks to get best and effective results.

3) Licorice:-
It is believed to be one of the best home remedy for liver detoxification. It eradicates developed toxic metabolic substances in the body by raising the liver’s capability to separates the other harmful wastes. Hence, make a powder of each of crushed licorice root, chicory seeds and salt. Then take 1 and ½ tbsp of this mixture with water twice in a day for at least 2 weeks to get the desire results. Besides that, by adding 1 tbsp of ground ginger and 1 tbsp of lime juice also you can drink the mixture once in a day to in order to get the instant results.

4) Bitter melon juice:-
Though it is bitter in taste but proven beneficial in jaundice treatment. Thus, drink at least 2 tbsp of bitter melon juice daily to overcome jaundice. It helps gradually in lightening the yellowness of the eyes.

5) Radish:-
Radish is loaded with several valuable nutrients, beneficial for jaundice patient. The juice of green leaves of radish is also believed to beneficial in curing the disease. Adult patient should take ½ liter of radish juice daily continuously for a week, without taking any gap to abolish jaundice.

6) Coconut water:-
Coconut water plays a vital role in keeping hydrating your body. Daily intake of this natural fluid for once or twice in a day is essential to clear the urine and reduce the body heat.

7) Carrots:-
It is enriched in beta-carotene and vitamin A. Vitamin A is the great option to boost the strong immunity system and instant recovery. Hence, simply drink a glass of carrot juice daily in accordance to improve the condition of your liver. You can take this veggie or fruit in boiled, pureed or salad form as well for faster recovery.

8) Tomato:-
The rich source of lycopene content present in tomatoes reduces the damage to the liver and ensures recovery from the disease of jaundice. It acts as a potent detoxifier and effectively eradicates harmful toxins from the body. First boil 4-5 fresh tomatoes in 2 cups of water for 10-15 minutes, then blend the tomatoes to extract the juice. Finally, a pinch of pepper and salt add to the juice. Drink this mixture of 1 glass daily on an empty stomach for 2 weeks to notice the effective results.

9) Include dry fruits (Almond and dried dates):-
Take 6-7 almonds, 2 dried dates, 3 small cardamoms, then soaked these ingredient in water for the whole night. Next morning make a fine paste of all these natural ingredients and add 2 tbsp of sugar and 1 tbsp of butter. Later on mix all the ingredients properly. Eat the mixture daily for once in a day to get relieve from the jaundice naturally.

10) Barley:-
It is said to be another home remedy since it acts as a diuretic and eliminate not only harmful toxins but also bilirubin out of the body. Take a cup of barley and mix in 3 liter of water. Then add lemon juice, salt and sugar to get good taste. Drink 4-5 glasses of barley water daily to remove all the symptoms. Apart from that, simply roast barley powder in 1 cup of water and add some honey, drink this mixture twice in a day until the disease gets cure completely.

All of us wish to have fuller and thicker eyebrows. Since thicker, fuller and perfectly shaped eyebrows emphasizes the cuteness of your face. These days, thick eyebrows are one kind of a trend and have been shown off by several beautiful ladies on the silver screen and ramp. Growing thick eyebrows is not a quick process, for that you will have to give 6 months for complete hair to grow back. There are some temporary techniques are use to get thick eyebrows: you can color eyebrows with a suitable pencil or can also put eyebrow powder for filling them. But these, both ways are simply temporary and does not give long lasting benefits. Don’t except that you will get thick eyebrow within a few weeks only as they take long time to grow as compared with other hairs on your body. If you have eradicated accidentally to your eyebrows, then a single hair takes around 2 months for regeneration. Eyebrows denote the lines of one’s face especially the eyes. Nowadays, many chemical and surgical procedures are conducted in order to get thick eyebrows. No doubt, these surgeries help you to get thick eyebrows but, they are expensive and might have side effects too. However the natural tips mentioned below will definitely help you to thicker your scanty eyebrows.

HOME REMEDIES TO GET THICK EYEBROWS

1)   Use brown eye pencil:-

To alleviate scanty eyebrows simply make use of brown eye pencil. It is one of the simplest and quickest ways to get stylish eyebrows. So, softly color the thin areas with the help of brown eye pencil. You can give shape as well to your eyebrows.

2)   Castor oil:-

It is another effective home remedy which plays a key role in getting thick eyebrows. Include castor oil in your daily routine if you have desire to get thick and black eyebrows. Massage your eyebrows with the help of castor oil for 2-3 times in a day. It is beneficial in getting thick eyebrows as it nourishes the root of the eyebrow hair and strengthen the root of the eyebrows. It stays away from the micro-organism that conquers the growth of the hair. Castor oil is quite thick and sticky so dab it into a cotton ball and apply smoothly and gently.

3)   Whole milk:-

It is also considered to be one of the effective natural methods for thick eyebrows. Soak a cotton ball in whole milk then apply it on your eyebrow area. Then rinse it off after 15-30 minutes. Follow this remedy until you get the best and effective results.

4)   Coconut oil:-

Coconut oil is well known for stimulating hair growth. Dip a cotton ball into the coconut oil then apply on your eyebrow area. Keep for 30 minutes then wash it off with lukewarm water and follow this daily once in a day.

5)   Aloe vera:-

The extract of aloe vera plant makes eyebrows thicker, soft and shiny. Simply apply raw aloe vera gel over your eyebrows till it dries off completely. Finally wash it off with cold water and follow this treatment twice in a day to get the desire results.

6)   Fenugreek seeds:-

Take 2-3 tbsp of fenugreek seeds and soak it in water overnight. Then grind them in the next morning to take paste. Apply that paste over eyebrow area with the help of your finger gently. Apply before bedtime and rinse it off with cold water in next morning. Follow this treatment daily until 2 months.

7)   Take diet rich in vitamin:-

Due to lack of vitamins in your body such as vitamin B6, zinc, magnesium, sulfur and folic acid, it may hinder the growth of the eyebrows. So, include maximum fresh fruits, carrots, peas, spinach, banana, tomatoes, and watermelon and so on. You can fulfill the requirement of vitamin in the form of tablets as well, if prescribed by the doctor.

8)   Onion juice:-

Though onion juice has an unpleasant smell but proven an awesome remedy for extending your eyebrows.  Simply make a juice of one small onion. Apply that mixture with the help of cotton ball on your eyebrows. Finally, after 15-20 minutes wash it off with cold water.

9)   Almond oil

Almond oil contains an abundant source of vitamin E. So, apply almond oil on a regular basis in order to get thicker and shiny eyebrows.

10)   Vaseline:-

Apply Vaseline over your eyebrows for twice or thrice in a day as it moisturize your skin. Due to which, the chances of dark and thick eyebrows also increases.

11)   Olive oil and kohl :-

Apply olive oil along with kohl as it helps effectively for getting thick eyebrows. Kohl helps to get dark color where as olive oil helps in thickening your eyebrows.

12)   Shoe flower:-

The paste made from shoe flower is believed to be one of the effective for making your eyebrows thick and attractive.

13)   Lemon:-

Take a slice of lemon and gently rub on you eyebrows for getting smooth, thicker and shiny eyebrows.

14)   Try to reduce eyebrow makeup:-

Abrasive eyebrow makeup with the help of eyebrow pencil and rubbing them over your eyebrows should be strictly avoided. Following this method regularly may harm to the area of your eyebrows and may even prevent hair regeneration if done harshly. In addition you should reduce the use of eyebrow mascara, powder and gels that are utilized to fill the eyebrows. No doubt the give temporary result but affect you eyebrows growth as well in the long period if the used of these produce increases on daily basis.

15)   Don’t apply lotions on eyebrows:-

Avoid applying lotion on your face as lots of chemicals present in lotions, which may affect your eyebrow and can even stop it also from growing further. In addition, if you wish to grow your eyebrows then do threading at least once in a two month. But, avoid doing threading frequently. Don’t worry about the extra hair as it can removed with the help of plucker or else, in case leave them alone.

Metabolism refers to all chemical reaction that takes place in living organism including digestion and transport of substances between different cells and is essential for normal functioning of the body. How your body breaks down the food which you consume and convert it to energy is a function of metabolism. Quitting the habit of smoking is not an easy task for addict person of smoking. Though quitting smoking has numerous health benefits such as lowers blood pressure, improves blood circulation, increases energy level, improves vision, reduces risk of life threatening cancer as well as many cardiac diseases, increases stamina, lowers down pulse rate and so on. Apart from these essential benefits, quitting smoking has not only emotional but also mental benefits as well. In short, after quitting smoking, you can take back control of your life and can have power to make own decisions which will help you to get back on track. Considering to the benefits of quitting smoking, most people are more conscious or concerned about the chances of weight gain over a period of time. The nicotine content found in cigarette induces the nervous system and assists in using energy, when people smoke. When you quit smoking, the supply of nicotine gets stopped and the metabolism rate gets slows down, which in turn increases the possibilities of weight gain. However, the tips and foods mentioned below will definitely help you to lower the chances of weight gain and to increase metabolism rate after quitting smoking.

 

TIPS FOR INCREASING METABOLISM AFTER QUITTING SMOKING

 

Take balanced diet: – Daily breakfast is essential in order to increase your metabolism rate so never skip first meal of the day. Try maximum to include fruits, lean meats, low fat dairy products, fresh vegetables, fish, low-calorie beverages, grain products and foods low in fat and sugars in your regimen. Often, people insist on to smoke with eating. But never make this mistake as it will increase the chances of high calorie.

 

Eat reasonably: – When you quit smoking, your appetite also consequently increases. As a result you have to be very careful about diet and don’t take heavy meals. Eat in small quantity after every 3 hours. You should make some changes in your diet, instead of taking 4 large meals you have to take 5-6 small meals throughout the day. In this way, you will not feel hungry and you won’t tempt to eat more. You can achieve tremendous control on your weight and can keep the weight off. But one fact also keep in mind that consumption of junk foods and eating heavier meals can also make negative impact and can set you back from the goal.

 

Keep occupied yourself in physical as well as sporting activities: – Engaging in physical and sporting activities such as swimming, dancing, walking, bicycling, gardening, hiking, rollerblading, biking, gym and other sports activities may help to be active and may keep you occupied. Theses all the physical activities play a crucial role in not only burning calories but also eliminating the urge to smoke again.

 

Exercise regularly: – Along with diet, exercise also plays a vital role in increasing the metabolism rate. Hence, simply try to perform the various forms of exercises such as aerobic exercises, weightlifting, Pilates and yoga. Since all these exercises are proved beneficial and also help to concentrate various muscle groups. Besides that it also make muscles group leaner and tougher. Hence, by following these exercises, is one of the great ways in order to increase metabolism rate and to increase energy throughout the day.

 

Avoid stress: – In these days, getting mental and emotional peace is become difficult. You have to handle home responsibilities and heavy work pressure of office. In all these stressful condition you have to keep patience and you need to calm your nerves down. So, that you can keep control on stress. Due to lots of stress the possibilities of other health ailments also increases. In short, try maximum to live a stress-free life.

 

LIST OF FOODS THAT INCREASE YOUR METABOLISIM RATE

 

Green tea: – It is known to have anti-cancer properties which prevent several cardiac diseases and uplifts your mood. In addition, green tea and its extracts contains chemical called as EGCG which plays a key role in burning fat and also enhances the metabolism.

 

Vegetable: – Green leafy vegetables such as cabbage, Brussels sprouts, asparagus, spinach, endives, celery, tomatoes, peppers, broccoli and cauliflower include these vegetables in your regimen. These vegetables are quite effective in enhancing metabolism also contains thermogenic properties and known to have minimal impact on your insulin level.

 

Calcium: – It is essential as it regulates hormonal activity in the body and stimulates weight loss by breaking down the fats. Almonds, low fat dairy products, sesame seeds and leafy green vegetables contain an excellent source of calcium.

 

Fruits: – Include variety of fresh fruit in your daily diet as it includes rich source of fiber, water and vitamins. Various fresh fruit does the work of cleansing the body. Apple, blackberries, blackcurrant, guavas, grapefruit, orange, plums, peaches, strawberries, and raspberries are some of the common fruit which boost your metabolism rate. These fruits also contain sugar in natural form and it is considered to be far better than refined or synthetic sugar which utilize in everyday instances.

 

Garlic and ginger: – Both increases your body’s temperature and both herb used as a diuretic. Daily intake of these may help you to enhance your immune system and also prevent cold and flu.

 

Vinegar: – The acid from vinegar reduces the digestive ability of starch and keeps insulin level balanced. This is said to be effective in stimulating your metabolism and keeps metabolic disorders at bay.

 

Spicy foods: – The capsaicin compound present in chili peppers induces your body to release more stress hormones. This in turn, increases your metabolism and increases ability to burn calories. Other spices which have similar compound include cayenne, horseradish, black pepper, ginger, chilies and so on.

 

Essential fatty acids: – Diet rich in omega-3 fatty acids such is important as it burns the calories. Tuna, lean, sardines, white fish and salmon includes rich source of omega 3 fatty acids and raises your metabolism rate.

 

Whole grains: – Whole grains such as wheat, barley and soy products can be good option to raise the metabolism. These whole gains include an excellent source of protein and fiber.

Water is one of the most significant fluids, which are essentially required to keep the body hydrated. Around 70% of body contains fluid, which helps promote strong and active organ function. A sufficient presence of water in the body promotes, vigorous organs, healthy and attractive skin. A body must hold sufficient amount of fluid level to keep the body in motion. To facilitate the metabolic and digestive system, water intake has to be sufficient. Your daily life routine, going without water is motionless. However, the consumption of water varies according to the age groups. An adult well matured person should drink 4-5 liters of water daily; whereas, children should drink 3-3.5 liters of water daily. However, an intake level varies during lactation and pregnancy. Further, it depends on the consuming ability, of the body. However, the blood holds 95% of water, which carries a vital role to transmit the oxygen throughout the organs of a body. Each cell of a body holds water; they need plentiful of water to survive. However, consuming plenty amount of water promotes healthy, attractive, and shiny skin. It has been proven that people consuming sufficient amount of water daily are less likely to get any skin disorders.

 

One can easily get rid of pimples, wrinkles, skin allergies, etc. A sufficient presence of water in the body active the skin cells, and makes the skin attractive. However, one can’t force themselves to drink excessive water, but could manage the habit to drink sufficient amount of water daily. Well consuming foods contain some amount of water, but that is not sufficient to keep the body hydrated. However, the consumption level of water automatically gets increase in summer season, due to extreme heat. As, the body easily gets dehydrated due to extreme sun light, results unhealthy organs, dull skin, tiredness, fatigue, etc. Hence, one must increase the level of water intake during summer season. It is essential to promote healthy organs, active bowel functions and waste elimination. Water plays a great role to facilitate the flow of blood. Consuming fluids, cold drinks, fruit juice is good for a health, but couldn’t satisfy the level of water. Most of the people prefer to drink cold water, in the summer season. However consuming an ample amount of water mends many health disorders, but following certain specification about water intake needs to understand.

 

Cold water

 

It has been examined that people consuming cold water get normalized body temperature, but in case you are drinking it in summer season may give you severe head fever. Some of the research has examined that consuming ice cube or cold water slow down the digestive function and causes stomach fats. Most of the people think that consuming cold water in summer season calms down the body temperature, but no, it instead brings destabilized body temperature, which is very much harmful for your health. Rather, you can try drinking mildly cold water for some extent. In case drinking ice with water you may face pain in the stomach and sometimes gastric problem. Drinking cold water brings down the acidic level, but Hodge- Podge the stomach routine. You may get satisfaction by consuming cold water, but after that, you might get the risk of fiver, feeble teeth, unhealthy digestion, etc.

 

In most of the cases doctor admitted that drinking ice or cold fluid leads to teeth sensitiveness. One may get feeble, unhealthy, sensitive, loose, and bleeding teeth. Moreover, after performing physical exercise, people mostly prefer to drink cold fluids. However, this should be avoided; since, the existing fats in the body gets accumulate in the stomach rather than moving out from the body. Most of the people believe that consuming cold water calms the stomach acid, but the research fails to result that. However, in case one can drink plentiful of normal or mild cold water. Female believes that drinking cold water trims down the menstrual cramp, but it doesn’t show any such results. Infect you can consume yogurt instead of cold water; since, yogurt works naturally to soothe menstrual cramp, but drinking extreme cold water with ice, breaks down the stomach system.  One may also face motionless liver and kidney. Cold water reduces the flow of blood and its circulation.

 

Warm water

 

Comparing with cold water warm water works superb, to keep the body hydrated. One can get healthy digestive system, proper bowel movement, and easy stuff elimination. Consuming the normal water or warm water facilitates the flow of blood, which results healthy and active organs. Warm water soothes the nerves and makes the blood circulate easily. Drinking warm water in the morning works more efficiently. Warm water stabilizes the acetic level of the stomach and also helps eliminate the infections from the stomach. In olden days, people use to drink warm water to get rid of constipation and gastric problem. Luke warm water works greatly, to treat ulcer problem. People, consuming warm water get less risk of colon cancer, stomach cancer, peptic cancer, etc. For some extent it also mend diarrhea problem. People, can also add lemon in the warm water to eliminate the bacteria present in the stomach. It helps remove the toxins present in the body. One may also get prevented from blood infections. Healthy respiratory system is one of the great effects of consuming warm water.

 

People, suffering from cold cough can take gargling of warm water. One can get rid of sore throat, infected lungs, sore mouth, teeth cavities, etc. Consuming warm water soothes the lungs and mends the respiratory disorders. One can also get elimination of mucus present inside the chest (cough). Drinking warm water was an olden remedy to treat respiratory disorders. Moreover, people are less likely to get kidney stone and urinary infections.

 

Long hair is the beauty of the girl; long hair gives an outstanding personality and attractive look. It is very embarrassing for the person, who carries hair loss and bald problem. According, to the research falling of 100 hairs daily is common, but more than that indicates various health issues. However, the place of fallen hair gets filled with new hair within 6 months. As we noticed that in today’s generation hair loss has become the major issue. To get rid of it people, undergoes for various treatments, but some treatments fail to work due to unhealthy diet. In short, an unhealthy diet is completely responsible for unhealthy hair. Thus, to mend the hair disorders and to prevent from hair loss; it’s a suggestion for both male and female to consume a healthy diet. Some of the lists of healthy diet that may help to boost the hair are given below.

 

• Egg

Egg and its yolk is a source of protein and choline. The egg is loaded with a huge amount of protein mixed with 90 % of water; it also holds iron, zinc, omega-3 fatty acids, vitamin B12, etc. White egg is free from fats and holds around 1% of carbohydrates. However, the yolk (yellow part) of the egg contains a huge amount of fats (lipid). Well, the yellowish color of the yolk differs according to the hen, dieting system. Egg Yolk contains a copious pigmentation of lutein. One can consume egg daily to enhance and to improve the texture, of the hair. The presence of fatty acids and vitamin A in the yolk helps improve the texture of the scalp, which results less dandruff formation; since, it generates sebum. Further, existence of lecithin in the yolk helps smoothes the hair. However, vitamin B7 mend the roots and follicles, of the hair, whereas, vitamin D and E helps promote healthy growth, of the hair. However, the components called vitamin B1; B2, B12, B7, niacin, biotin, pantothenic acid, etc. are considered a vital element to promote healthy hair. Hence, one must consume egg; since, it is rich in protein.

 

• Fish

Fish and fish oil is an essential stuff to improve the hair growth, and to repair hair damages. Using fish oil has been an option for the vegetarian people; since, they avoid consuming fish. One can massage the scalp by using fish oil to boost the hair growth, and to repair the follicles. Fishes are immensely loaded with protein and omega 3 fatty acids; iron, calcium, vitamin B, potassium, magnesium is another significant component of fish. Fish are the key source of protein and iron, which assists to boost the growth of the hair. Consuming fish promote shiny hair, active follicles, less hair damage, fewer hair loss problem, etc. People consuming fish get less risk of hair fall and hair damages. They carry healthy, long and attractive hair.

 

• Meat

Meat is another option to increase the growth; of the hair, but its consumption is optional for the vegetarian people, and beneficial for the non-vegetarian people. Meat is a superb source of protein, calories, and fats. A 100 gram chicken holds 130 calories, 25 g protein, and 4 g fat. Further, a 100 gram goat meet contains 230 calories, 26 g protein, and 10 g fats. Moreover, beef includes 400 calories, 32 g protein, and 30 fats. Since, the meat holds zinc; magnesium, phosphorus, iron, selenium, choline, riboflavin, niacin, vitamin B6-12, etc. promote healthy, long and strong hair. Not daily, but consuming meat twice or thrice in a week would be helpful to boost, the hair growth. However, its consumption should be in moderate; since, its excessive intake or daily intake leads to overweight or obesity problem, which is harmful for the health.

 

• Consume beans

Beans are another huge source of iron, zinc, biotin, vitamins, minerals, nutrients, and proteins, which is an essential component to promote healthy hair. People, facing hair loss problem must add beans in their diet. Kidney beans, lentil beans, etc. are the stuff that improves the texture of the hair, and increase its longevity. One can also consume beans by soaking it in the water. These beans hold more amounts of proteins, minerals, nutrient, and vitamins than the cooked one. Consuming, beans in the morning would be more helpful. One can also consume beans vegetables, to boost the hair growth.

 

• Dairy foods

Consuming, dairy foods like, yogurt, paneer, milk, cheese, etc. helps increase the growth of the hair, naturally; since dairy products hold immense amount of protein, and calcium. However, protein is a key element for the hair enhancement, whereas calcium is significant minerals to promote healthy bones, which is also required for healthy hair development. Drinking milk daily may give you healthy and strong hair; since, milk is rich in protein and calcium. Moreover, yogurt is one of the superb stuff to mend, to improve, to enhance the hairs, naturally. Yogurt holds protein, calcium, vitamin C, and many other components, which improves the texture of the hair and its development. Moreover, the presence of vitamin C in the yogurt facilitates the flow of blood and mends the follicles, which reduces the dandruff formation and enhances the hair. The people must add 0ne of the dairy foods daily in their diet, to get healthy hair.

 

• Nuts

Dry nuts are another essential stuff to enhance the level, of the hair. Almond, cashew nuts, walnuts, etc. are some lists of dry fruits, which should be essentially consumed by an individual to get healthy, strong, and long hair. The presence of selenium in the nuts improves the texture of the scalp, and promotes healthy growth, of the hair. Dry fruits are rich in vitamin A, B1, B2, B3, B6, calcium, iron, potassium, phosphorous, etc. Iron is a main component to promote blood flow and formation, which facilitates the hair growth. Furthermore, the presence of alpha-linolenic acid and omega-3 fatty acids in walnuts improves the texture, of the hair.