Hemoglobin is an essential stuff to promote whole body function. Each and every organs of the body needs sufficient amount of blood to work efficiently.  Hemoglobin is nothing, but a red blood cell holding protein in it. Its deficiency may lead to anemia problem; a female are more likely to face this difficulty. The key function of hemoglobin is to circulate the blood with oxygen towards the body cells.  Around 97% of oxygen is supplied throughout the body via hemoglobin and the remaining 3% gets amalgamated with the plasma. However, iron is responsible to give red color, to the blood. Hemoglobin holds around 33% of red blood cells. Moreover, an insufficiency of blood may trim down the function, of the organs. Well, iron plays a great role to produce blood.

Almost 70% of iron gets dissolved in the blood, to form hemoglobin. Approx 25% of iron get hoard as ferritin, institute in cell and blood circulation. An iron deficiency or low blood formation may enhance various risks of health disorders. Headache, exhaustion, hair loss, anemia, unhealthy organ function, unattractive skin, certain skin disorders, etc. may get enhance due to shortage, of hemoglobin level. Well, most of the people follow certain medicines, to stabilize the blood formation and to hold a good amount of iron, in the blood. As per my suggestion, rather than going for medication, try to maintain the iron rich diet. This will help you get natural iron and blood formation. At least practiced this suggestion for one month and see the effect. Well, the medication is for the extreme diseases sufferer, who fails to balance their diet. Here are some lists of iron rich or hemoglobin boosting foodstuffs, which a person can add in their daily diet.

1) Non-vegetarian foodstuff

Liver

Consume liver; since, it has been found highly rich in iron, which helps improve the hemoglobin level. Not daily, but twice in a week, at least 150 grams will do. One can enjoy beef liver, a highly loaded stuff with iron. Well, this is an optional; since, most of the people are vegetarian and couldn’t make out to eat.

Seafood’s

You can also try sea foods to boost the iron level, and to get a sufficient hemoglobin formation. Sea foods include fish (omega 3 fatty acid), lobster, oysters, etc. Sea foods are found rich in iron.

Red meat

One can also try red meat to improve the blood formation; since, it contains a good amount of iron. Try consuming red meat without fats. This is one of the most consuming stuff found rich in iron.

Chicken

If, you want you can consume at least 100 grams of breast chicken, to enhance the iron level; since, breast chicken hold a good amount of iron, which may be stood helpful to promote hemoglobin intensity.

Pork

Well, one can also try pork; since, it too found loaded with iron. Not daily twice in a week will do. It is an optional stuff; since, most of the people don’t eat pork.

2) Vegetables Foodstuff

Potato

Try adding potato in your diet not regularly, but infrequently; since its excessive intake may lead to overweight problem. Consuming potato would be one of the sources to enhance the iron level. It comes in very cheap vegetables category, which can be afforded by anyone.

Spinach

Spinach is a great source of iron; enjoy consuming it at every alternative day. One can get naturally enhancement in hemoglobin level. It also helps promote healthy active cell. Well, almost all green vegetables are found rich in iron.

Broccoli

Try consuming broccoli; it not only rich in iron, but also holds several essential nutrients, which is helpful to promote healthy immune system.

Lentils

Lentils (an edible pulse) are a great source of iron and magnesium. One can consume it raw or cooked, but raw ones considered more beneficial than the cooked one. A daily intake of half bowl will do, to get a sufficient amount of iron.

Whole grains

Whole grains are another aspect, which contains a good range of iron. Add this in your diet at every alternate day.

Beet

Beet is a great and instant blood making veggie; one must add in the salad and eat daily. You can also try cooked beet, but the amount of nutrient level may get reduced after baking.

Tomatoes

Tomatoes are another instant blood forming veggie, which holds various essential components, to enhance the blood level and to promote a healthy body. The tomato is widely used in cooking food, but adding it raw in salads and consuming daily may be more advantageous.

Corn

I actually enjoy eating corn; it holds enormous health benefits. Boiled some sticks of corn and eat. This is another factor, which contains a great amount of iron and several other nutrients level.

3) Fruits

Strawberries

Strawberries are a highly loaded fruit of iron and vitamin C. It works two ways forming blood and absorbing blood.

Banana

Try consuming banana daily; since, it has been proven that banana is rich in iron. Daily four bananas would be sufficient, to improve the iron level. It’s a great hemoglobin boosting fruit.

Apple

Same like banana apple too found rich in iron. Daily intake of apple and banana boost the iron level and fill up the iron deficiency.

Watermelon

I enjoy eating watermelon; it’s my favorite fruits, beside this it also holds good nutrition power. Iron is the mineral, which is widely present in the watermelon. Almost all the fruits hold some range of iron.

4) Others

Milk

A daily intake of milk is one of the simplest ways, to boost the iron level. It boosts the energy level of the body and helps blood formation.

Yogurt

I think yogurt is a stuff, which should be consumed after every meal. I don’t know you are familiar or not, but yogurt is a stuff, which is found rich in iron, and several other nutrients level.  

The spleen is a wide form of lymphatic organ located in the region of the abdomen. It is liable to filter and decontaminate the blood and promotes accumulation of blood cell. The spleen plays a great role to promote efficient immune function; since, it holds decontaminated (purified) blood, which helps defeat infectious attack results healthy immune system. The formation of spleen holds red and white tissue in which white tissue generates and develop immune cells and blood cells; whereas, the red tissue is liable to clean the impurities of the blood by abolishing the old and dead blood cells. An existence of splenomegaly arises due to certain ailments, which brings inflamed or enlarged spleen that may further, leads to damaged or cracked spleen. One can go under treatment to take out the engorged spleen; the surgical procedure takes place for this. After, the elimination of the spleen, the functioning part of its get transfer to the liver, which further will be responsible, to purify and facilitates the immune function. This will also help beat the bacterial attack and its development. Splenomegaly has been linked with the ailments called mononucleosis sickle and thrombocytopenia cancer cell disorder. One can observe the spleen pain on the left hand side of the stomach; well, commonly you can feel it at the upper left side of the stomach and slightly at the back part. However, an acuity of pain may get proceed towards the shoulder as well. Well, the spleen is appreciated by its works; since, it helps wash out the abnormal cell growth and blood contamination. Since the spleen holds and promotes various functions of the body; it gets duped into diseases and certain health disorders, easily. The estimated weight of the spleen can observe of 200g, which actually get situated behind the left hand side of the tummy between 9th to 11the ribs part. The frame or arrangement of the spleen matches with the lymph node. The two forms comprise with spleen called white and red pulp; a white pulp finished up of white blood cells and red pulp finished up of venous sinuses and splenic cords. An enlargement of the spleen may lead to its elimination; however, one can get treated without any negative effect; as, there are many other organs, which can handle the work of the spleen. Furthermore, it helps to stabilize the blood formation and its preservation for further uncertainties purpose. The spleen also assists to salvage the iron and hemoglobin stabilization. One can examine the spleen in brown color.

Cause of spleen pain
An occurrence of spleen pain may comprise various factors; it would be infectious, bacterial, hurt, etc.

• An inflamed and wide spleen, leads to spleen damages, which further become barrier of the life. This further brings filtration of the normal blood instead of abnormal blood, which results losses of red blood cells. An engorgement of the spleen leads to its function breaks down.
• The other aspect, which may enhance the risk of inflamed spleen are Hemoglobinopathies. Its occurrence comprises a family history (runs genetic), which holds abnormal blood formation.
• The bacteria attack captured an inner area of the heart, which covers several other parts of the body gradually, via blood veins carrying impure blood. This may be one of the factors, to spoil the spleen.
• One can consider polycythemia Vera (a severe blood disorder) for spleen disorder; as, it exemplifies through hasty and over formation of white and red blood cells comprising platelets, which is called bone marrow.
• A viral infection (mononucleosis) can be considered one of the reasons, to bring spleen difficultly. This infection brings spleen into inflamed form, results high fever and lymph node enlargement.
• One may get the risk of spleen disorders due to a Gaucher’s ailment (genetic disease), form by comprising fatty molecules known as cerebrosides. This may lead to damage the spleen and its functions.
• A formation of cysts or pus in a closest region of the spleen is considered as another factor of spleen disorders.
• Any hurt over the adjacent areas of the spleen may be one of the reasons, to cause spleen pain. These are some factors, which may lead to spleen complications.

Indication or symptoms of spleen
It’s very rare to see the symptoms of spleen pain, but in case of its enlargement one can examine various signs and symptoms. Most of the time the pain becomes so worse that it makes the person unable to move. Some of the disorders, which indicate the symptoms’ of spleen ache.

• Chronic or acute pain at the Left abdomen side and its worsening on every long inhaling (breathing).
• An occurrence and expansion of pain towards the shoulder and back
• Warmness and disorder of tummy
• Chillness along with high fever and spleen ache.
• Various infectious attack, illness, weakness, etc.
• Sweating in night, feeling uncomfortable, numbness, tiredness, exhausted, etc.
• An appetite reduction and fails to manage sufficient meal consumption.

However, a low blood pressure and internal bleeding indicate the spleen damages; so, in certain situation one need to consult the doctor soon; since, its ignorance may become a barrier for the life. Furthermore, an occurrence of spleen pain on every extreme or deep breath also requires immediate medical help. One should go for prompt medical treatment. Further, a test can indicate the condition of spleen pain whether it is large or swollen. After the result, one can go under medical treatments or surgical removal. In severe cases, people prefer to go for spleen surgeries. An excessive pain or engorgement may damage the spleen; hence, one needs to seek medical suggestion to prevent from its further complications and damages. Surgical removal of the spleen is most advisable to get treated easily; since, sometimes the medical procedure goes longer and fails to cure the diseases. In other case, sufferer needs to go for antibiotic drugs, to treat the spleen pain. However, the disorders are not commonly faced by the people; in case, it can be treated and cured.

Poor blood circulation is not common in young person only. Many middle aged, elder people and people affected with atherosclerosis, diabetes most often experience the problem of poor blood circulation. This condition obstructs the normal function of the body and contributes to unwanted complications if it is left untreated. Generally body functions are totally depends on the circulation of blood. Since blood plays a significant role in providing oxygen and nutrients to every part of the body. Poor blood circulation is also referred as a silent killer. Proper blood circulation is essential in eliminating toxic materials from the body. Improper blood circulation can contribute to numerous life threatening consequences.

SYMPTOMS OF POOR BLOOD CIRCULATION:

• Cold hands and feet: – Due to poor blood circulation, the body is unable to maintain its normal temperature. So, in many cases you may notice extremities in legs and feet. Besides that, heat extremities may also take place in some individuals.
• Skin Discoloration or Cyanosis: – This condition occurs when there is not enough amount of oxygen in the blood. On the other hand, Bluish discoloration takes place in toes and fingers. Among infants, this condition is considered as the first sign of congenital heart disease and which should be treated immediately.
• Loss of Appetite: – Enough amount of blood in the liver helps you to enhance your appetite. Due to bad circulation you may notice sudden weight loss and this indicates that you are suffering from poor blood circulation.
• Dry skin: – Dry skin, hair loss and brittle nails are the indications of bad circulation and it happens because they do not receive sufficient essential nutrients.
• Memory loss and Dizziness: – Bad circulation is responsible for preventing supply of nutrients and oxygen to the brain, which in turn leads to dizziness and memory loss.
• Swollen feet: – This is said to most common sign of poor blood circulation and it causes due to normal functioning of the kidneys is interrupted.
• Varicose Veins: – You will observe this condition when poor blood circulation occurs. They are extremely painful, itchy and cause irritability.
• Fatigue: – Muscle cramps, pain in the legs, shortness of breath and lack of stamina are some of the common symptoms associated with poor blood circulation.
• Constipation: – This is known as first sign of bad circulation. The entire body system gets slows down due to poor circulation. Digestive system become weakens and leads to constipation. Hence, in extreme cases, you may suffer from gastrointestinal disorders as well.
• Numbness: – Blood circulation is interrupted due to standing or sitting for pro-longed period. This is because you may notice a tingling sensation and numbness in various parts of the body. At the initial stage of numbness only you should take doctor consultation otherwise it may contribute severe heart disease.
• Poor healing: – Due to proper blood flow the immune system ensure fast healing of wounds. When blood flow is interrupted, immune systems become poor. This is because; injured part of body cannot receive sufficient blood. Hence, minor injuries also take lot of time to recover.

POOR BLOOD CIRCULATION TREATMENT:-
The treatment of poor blood circulation is classified into two sections that are home remedies and medical treatment. The treatment is given according to the severity of the situation. But proper medical guidance should be taken by the sufferer. In order to overcome poor blood circulation one needs to undergo through few tests such as MRA or CT angiography, sugar test, Doppler ultrasound and so on. After that, treatment is provided depending on the situation of the blood vessels and blood circulation. Following are some of the treatment listed below may definitely help you to get rid of this problem.

HOME REMEDIES

• Balanced diet: – A proper balanced diet plays a significant role in keeping you fit and healthy. In order to stay fit, strictly avoid food rich in cholesterol and oily food. Increased maximum intake of fiber rich foods. Excess intake of sugar and salt is responsible for damaging blood vessels hence strictly cut down these foods from your diet. Foods that contain an abundant source of vitamin C and vitamin E are vital for enhancing the elasticity of blood vessels and for promoting blood circulation. So, increase consumption of those foods. In short, includes those foods and herbs that promote blood flow in the body. Foods such as garlic, turmeric, ginger, red vegetable, cayenne pepper and various fruits may help you to boost the blood flow.
• Say no to smoking and alcohol: – The addition of smoking and alcohol consumption is the root cause of many diseases. Hence, it is better to avoid these harmful addictions as they are greatly responsible for poor blood circulation as well.
• Aromatherapy: – This treatment is believed to be most effective as it helps in improving the blood circulation efficiently. Massaging your hands with the help of rosemary, marjoram or lavender oil daily is the best option to cope with this problem.
• Exercise: – Daily at least 30 minutes of exercise is necessary as it takes the blood to the extremities of your body and assist in maintaining proper balance. Hence, daily proper workout may help you to get relief from problems associated with poor blood circulation and to improve blood flow.
• Massage: – This home remedy is one of the most beneficial as it improves the blood flow. Hence, massage your hands, feet, legs and arms daily with the help of oil or soak yourself in warm water, so you may get the desire results.

MEDICAL TREATMENT:-

• Medication: – There are lots of medicines available which help to treat this problem. But, take the medicine according to doctor’s prescription only. Many times your physician may prescribe blood thinners, anti-platelet agents and anticoagulants which may help you to prevent the clotting of the blood and maintains normal blood flow as well.
• Surgeries: – In extreme cases, generally surgeries are conducted to eliminate the plaque and other blood clots from the arteries in order to improve the blood flow. Surgeries helps to save the life of patients hence in some cases it becomes beneficial.
• Supplements: – Doctors recommend taking the supplements of vitamin E, C, B complex, calcium and magnesium. These supplements are vital as they helps to improve blood circulation at great extent.

Rose water is a type of aromatic water, which comprises a rose leaf. It is a beauty of the garden; it is often added in perfumes, soaps, attar, and much other stuff. A Muslim communist is the initiator of rose water manufacturing; which is widely used in their caste. It is a part of floral water; which are used for making perfume, added into dishes to bring flavor; it is also used for cosmetic manufacturing and some medical procedure. It’s a religious aspect for many castes. The usages are wide for making perfumes and dishes; it is also used in cosmetics products called cold creams. The Process includes crushing of rose petals and further turning it into a rose water, to make various uses. A formation of rose water first took place in Iran. It is highly used in Middle East countries particularly in desserts called raahat, baklava and nougat.

Well, rose water is enormously used for cosmetic and health purpose. One can mend and treat various skin disorders. It’s a great skin care product, which can be added in any facial procedure. One can use it on the lips, face, eyes, etc. I tried sprinkling it over the bed, on may face, in bathing water, and several other things. I love the fragrance of rose water; it makes you feel like heaven. Sometimes, I try dropping it in the tea. Genuinely speaking, using rose water makes you feel like walking through a rose garden. Well, there are enormous usages of rose water; but one needs to be extremely careful while purchasing it; since, some are made up of artificial fragrance of rose, which last for hardly, 10 minutes. A long lasting existence of fragrance indicates a pure rose water. Let’s see some benefits of rose water.

Rose water for skin

• One can wash their face with rose water; it works as a great skin toner for the people, who hold sensitive skin. Apply some drop of rose water over the cotton ball and wipe your face, this helps revitalize the skin and purge the sticky stain, of the face.
• Rose water holds an antiseptic effect, which treats pimple and acne formation. Apply the mixture of rose water with lemon juice thrice in a week, to get rid of pimples, naturally. Additionally, take rose water steam for 15 minutes, to refresh the skin.
• To get rid of aging wrinkles, try washing and applying rose water mixture over the face. The existing property of astringent called phenyl ethanol and anti-inflammatory effect of rose water helps treat acne, wrinkles, pimples, etc. It assists mending the wrinkles and eliminating the pores. Make a scrub of rose water and rub gently over the face, to get rid of wrinkles and dead skin.
• Rose water holds a great hydrating power. Try washing your face with the rose water mixture. Add some drop of rose water while preparing a facial mask, this helps mend skin texture. Rose water rejuvenates the dry, rough and itchy skin.

Rose water for hair

• Apply some rose water on the hair. Add some rose fragrance in bathing water and take a bath. This makes you feel relax and refresh. One can get shiny and dandruff free hair.
• One can apply rose water mixture after shampoo and conditioner.
• Most of the people add rose water in body spa process this refreshes and revitalize the body. One can also add rose water in a body scrub.
• Taking rose water body massage and a bath reduces stress and exhaustion. It’s a superb way, to calm down the mind temper.

Rose water for eyes

• One can use rose water to get rid of inflamed, itchy, dryness, and burning eyes; since, rose water holds antiseptic and anti-bacterial effects. Wet two cotton balls with rose water and place it over the closed eyes. Let it be for 15 minutes. This gives relief from itchy, inflamed and tired eyes.
• Use rose water for eye wash; since, it relaxes the eyes and reduces the tiredness. A Person working for a longer time can use this therapy, to get relief from stress full eyes. Add some drop of rose water in the normal water and wash it for 4-5 times. It’s a relaxation therapy for fatigue eyes.
• One can use rose water eye-drop, to get rid of stains and painful eyes. Pour two drops of rose water in each eye and leave it for 5-10 minutes. This helps clean the eyes and promotes healthy eye-sights. Once you drop at home, do follow this process; since, this is one of the best ways to remove dust particles, from the eyes.
• Note: – do remember that your rose water has to be pure (original), not artificial; since, an artificial stuff contains chemicals, which might harm your eyes.
• Rose water works marvelously, to treat dark circles and eye wrinkles. Most of the people faces dark circle problem. I suggest applying rose water over the dark circle area works superb. Apply the mixture of cold milk and rose water over the dark circle with the help of cotton ball. Follow this for 1 month and see the slight change. One can also get rid of irritated, blazing, and itchy eyes. Use mild cold water to wash your eyes or else some cotton balls and place it over the eyes.

Rose water in dishes

• Rose water is widely used in fruit salads, fruit juice, desserts, etc. for flavor. An eastern country used it in making desserts.
• In Asian countries it is used in several dishes while cooking. It is used in non-vegetarian dishes, mostly. Most of them used it while making custard cream, cake and cookies, etc.
• To bring yummy taste, add rose water in fruit juice or fruit salad; it makes you feel greedy.
• Try adding rose water in Biryani; since, it brings good flavor and makes you feel more appetizing.
• Adding rose water in custard brings a more delicious taste.

A gradual drop down of body weight due to some health disorder results weight loss problem. It’s all about reduction in body mass due to physical, medical or any disease’s effect. Most of an obese and overweight people prefer gym or exercise to reduce their weight, which includes physical fitness; whereas, an instant weight decline causes due to certain medication or severe diseases. Such factors may bring an extremely slim body. Weight loss can be sudden or gradual; this again depends upon the health condition. People, under severe diseases may get instant weight loss, which indicates that they are suffering from some severe health diseases; whereas, a gradual weight reduction may include stress or depression. A certain medication process is also found responsible for gradual weight loss. Stress and depression stood one of the most concerning factor of weight loss in today’s generation. In most of the cases family history belongs, to a slim body. Losing sudden weight considered one of the biggest concerns for the health. Most of the disease identified through weight loss; as like tuberculosis, AIDs, HIV, cancer, etc. In certain cases one needs to go under instant treatment; since, it may break down the immune system, badly. Mental health is a second leading factor of weight loss. Let’s have a look at some other factors, which causes weight loss problem.

1. Tuberculosis
The biggest symptoms of tuberculosis are weight loss; people suffering from tuberculosis gets an instant weight loss, which indicates a severe health diseases. If diagnosed soon, it can be treated and cured or else it may lead be fatal, for the sufferer. Well, there are various types of tuberculosis, in which cough tuberculosis considered one of the severest and spreadable diseases.

2. AIDS/HIV
AIDS (acquired immune deficiency syndrome) and HIV (human immunodeficiency virus) are the leading and fatal diseases in today’s worlds. A sudden weight loss is one of the main factors to indicate this disease. Further, it also includes many other symptoms. A person suffering from AIDS leads to death soon; whereas, an HIV sufferer may survive for sometime compared with AIDS sufferer longevity, but both have an indication of death. An AIDS/HIV is incurable diseases.

3. Cancer
Instant loss is one of the key factors to indicate cancer. It takes place, when the abnormal (cancerous) cell exists in the body boost the metabolism, which leads to rapid calorie loss and results weight loss problem. Most of the people faces weight loss problem during cancer treatment. Cancer is a life threatening disease; it’s soonest treatment is mandatory.

4. Thyroid problem
An over creation of thyroxine (hormone) through thyroid gland are called overactive thyroid (hyperthyroidism). Instant weight losses, Irritation, rapid heartbeats, etc. are some symptoms of thyroid disorders.

5. Addison’s ailment
It is also called chronic adrenal deficiency. It causes due to inadequate formation of hormone called aldosterone and cortisol through the adrenal glands. Its ignorance may become a barrier for the life. An unexpected weight reduction is one of the main signs of the Addison’s diseases.

6. Disorder of Hypercalcemia
An excessive existence of calcium in the blood leads to hypercalcemia problem. Around 95% of calcium gets absorbed by the bone and remaining amount get dissolves with the blood to run the other related organ function. An overactive of parathyroid glands leads to hypercalcemia problem. It’s late diagnose brings weight loss due to lack of appetite, constipation, etc.

7. Intestine (celiac) disorders
The damages of the small bowel due to bad gluten effect, which fails to hold nutrient level results celiac diseases. This factor trims down the appetite level, which indirectly leads to weight reduction.

8. Duodenal or peptic ulcer
A damages or sore forms in the inside layer of the abdomen or esophagus due to excessive medicine intake or bacterial infection causes peptic ulcer. Persistent vomiting, undefined weight loss, lack of appetite, etc. are some symptoms of peptic ulcer.

9. COPD (chronic obstructive pulmonary disease)
A lung disorders that obstruct the flow of air causes breathing problem are called COPD. This further includes the disorder of emphysema and persistent bronchitis. In certain situation unexpected weight loss is observed in later stage.

10. Diabetes disease
Diabetes is another factor of weight loss problem. It is a disorder of destabilized blood sugar level. As the sugar level boosts, an excessive thirst and an undefined weight loss problem arises. This brings a persistent flow of sugar through urine and less absorption by the kidney; hence, it brings excessive thirst and weight loss problem.

11. Digestive disorder
A digestive disorder is nothing, but a Crohn’s disease, which is seen very hardly. It affects certain zone of digestive tract causes swelling and burning. This brings stomach ache, loose tar, lack of appetite, etc. Its ignorance may become a barrier for the life. This is one of the factors, which brings gradual weight loss problem due to lack of appetite level.

12. Diarrhea problem
Diarrhea is a problem, which causes due to improper or wrong intake of food that spreads infection known as gastroenteritis. Diarrhea is nothing, but a passage of loose tar; it can be treated through antibiotics; however, its four weeks existence is called chronic diarrhea. It is one of the factors to cause weight loss problem. Most of the people might have been experienced this, once in the life.

13. Brain diseases
Dementia is a disorder of the brain, which includes the symptoms of Alzheimer’s and Parkinson’s that breaks down the function of the brain, results memory loss. Weight loss is rare, but an irritation and confusion mind may fail to notice hunger level, which indirectly leads to gradual weight loss.

14. Depression and stress
Depression and stress is one of the most leading factors of weight loss in today’s generation. It’s an upset state of mind, which causes due to personal and official purpose. This brings reduction in appetite level, which results decline in weight. Heart attacks, high blood pressure are the additional adverse effect of stress and depression.

15. Improper eating pattern
Most of the people get weight loss problem due to improper eating habits. Some carry choices in eating patterns this affect the health, badly. Further, drug addiction like smoking, alcohol consumption, etc. also found additional aspects in weight reduction.