Category Archives: General Health Stuff

General Health Stuff

Importance of Physical Workout for Teenagers

Fitness is very important to maintain in teenage. Teenagers today are very lethargic. They are inactive than even many adults. This physical situation of teenagers can pose problems for them regarding health. If want to know about the benefits of maintaining physical health for teenagers read this article. This article will be a great motivation for you to start exercising and be cautious about health.

Illnesses can be prevented by exercising daily. Physical fitness keeps various maladies at bay. All body functions work properly. Physical fitness keeps all body organs in working mode. Moreover, exercising keeps body energetic. It makes daily chores easy to do. For mental health also physical fitness is compulsory. At teenage it is important to be physically and mentally fit. Hence, be active and enjoy all moments of life.

Metabolism is another area which gets affected a lot if teenagers do not focus on fitness. This is biggest reason of teenagers suffering from fatness. Too much weight is not good for teens as it can lead them to the state of depression and frustration. Excess weight also leads to many health problems like heart problems, arthritis etc. Teenagers should workout every day for keeping metabolism under control.

Physical fitness is not only about health. For the beauty of appearance also it is important to be physically fit. Teenagers who are fit look attractive. The feel good factor is significant in life and it only comes when one has confidence on him or her that they are good looking wise.

All the above points would have definitely made it clear how much it is important for teenagers to be fit physically. If till now you haven’t started measures for remaining fit, start them from today onwards. Do not overdo as it is also injurious to health. Do physical workout in optimum level and enjoy amazing results.

General Health Stuff

Home Remedies for Healing Cracks

Cracked heels look very bad. They are good at spoiling the looks. A person looking tiptop from above will never be found attractive by anyone if their heels have cracks. There are many people who frequently suffer from cracked heels. Heels having cracks are not only bad at looking but are painful as well. It can turn into a grave problem also if right treatment is not taken at the right time.

Healing cracked heels is important in every respect. Most cost effective and remarkable tip is to take care of feet on a regular basis. Major steps included in this activity are cleaning of feet daily and moisturizing them. Another remedy is when cracks appear on feet dip them in lukewarm water for almost 15 to 20 minutes. Apply cream after that.

Banana trick also works amazingly on cracked heels. Apply pulp of banana on cracks and leave for 20 minutes. Then rinse feet with warm water. This trick surely works. Applying the mixture of glycerin and rose water on heels is another effective method to treat cracks. All these are home measures for treating cracked heels. Making them is very easy.

Mix coconut oil in paraffin wax and put the liquid between cracks. Your feet will heal in a very short time. Melt the wax before mixing coconut oil. Exfoliation is also good way to take care of feet. Feet should be exfoliated daily with pumice stone. This method only works for healing feet if cracks are not very deep.

Soft heels show excellence in your appearance. The charm of your personality also gets ooze through them. The above cited home remedies are very easy. Now it is very easy to keep your feet good looking always. Never neglect cracks. They can be a bigger problem in future.

 

 

General Health Stuff

Importance of being hygiene conscious

Taking care of personal hygiene is essential for many reasons; such as there can be a personal, social, health, psychological or simple for a better way of living reason to it. Most importantly it is helpful in maintaining a good hygiene standard that helps us to prevent from the spread of various infections, illness bad odors.

Personal hygiene

Many people but in particular women are very conscious about their hygiene needs and practices. This habit can be a result of being taught about the importance of being health from childhood or as a way of making themselves better-looking to attract the opposite sex.

A person can feel more confident and motivated, by being able to carry himself more confidently due to good personal hygiene practices. A good hygiene practice can improve a person’s self-esteem to a great extent. A person having healthy hair, skin and nails are signs of a good and a well-balanced diet that give us more confidence in our day-to-day life.

Social hygiene

Nobody likes to talk to a person who is unhygienic and filthy to look at. We are more inclined towards a person who is much more clean and well-presented to the society. By keeping our body fresh and well-groomed we can easily be more assured of projecting positive body image that reflects our personality.

We, as responsible parents should teach our children about the importance of good hygiene and how to achieve it. We need to teach then all that good habits that but build a better person in them who is very hygiene conscious not only about himself but also about his society.

Health reason

Being unhygienic will also make you ill since you are exposed to many different diseases and infections. Being unhygienic not only harms your health but it also has a very strong negative impact on other people around they can easily pass on their illnesses to others.

Psychological reason

Most importantly being hygienic make you a better and a much confident individual, especially when you are socially involved. Secondly it helps you build better social networks.

General Health Stuff

Importance of appropriate personal hygiene care

Hygiene is not just about washing your hands; but it is also about washing the rest of your body parts. It also involves of being careful when you are sneezing or coughing, cleaning things that you are toughing, throwing away things that might have germs on them (e.g.: used tissue) and being conscious and using protection when you might be at a risk of spreading disease and infection. Hygiene also involves being careful while you are handling and storing foods.

It is said to be a very good habit of washing hands before eating, preparing food, smoking, touching animals, after going to the toilet, gardening, and handling object soiled with blood or other body substance.

Most of the infections such as cold and gastro are caught when our hands get germs on them, and then we put them into our mouth. We can also get ill when other people’s dirty hands touch the food that we are eating. Thus it is important to keep our hands clean when we are around food.

Wash your hands with clean water and soap or an alternative, covering your hands as well as your wrists. You can also make use of a brush to clean your hands under nails if they’re dirty as well. After cleaning dry your hands with a paper towel or a hot air dryer.

You can also make use of the alcohol-based sanitizers, which does not need water. They are excellent alternative to traditional hand washing, particularly when you do not have soap and water. Put some drops of the sanitizer on your palm and then rub your hands together covering all the surface of your hands until they are dried. If you see that your hands are too dirty then make sure that you are cleaning it with soap and water.

You can maintain a good Personal hygiene by maintaining proper body care due to which you can keep your body away from various diseases and infections. Bath daily, clean your mouth, wear clean cloths daily wash your cloth regularly and make sure you are wearing dry cloths. All these things are simple but really important part of proper body care.

 

General Health Stuff

20 quick weight-loss tips for all

Many people are unsuccessful to lose weight because they fail to follow this schedule very effectively and hence land up continuing with the same old habits. In order to lose weight quickly many people follow vigorous diets plans, exhausting gym sessions, buying various exercising gadgets that simply do not work.

We need to understand that there is not shortcut for anything in life you have to do this with lots of focus and dedication. If you genuinely want to lose weight then you must prepare yourself to follow it not only until you reach the desire weight but you should also be prepare to main it for the rest of your life. A weight loss program can never be for a certain period of time, well it is some that be carried by you for the rest of your life to live healthy and longer.

It is important for you to identify what needs to be changed and included in your lifestyle then to start with your weight-loss program.

1.    Reduce your daily calories consumption
2.    Watch the size of your food portions, and go for 3-4 small meals rather than eating 2 heavy meals for the day.
3.    Watch what you drink (Drink as much as water you can)
4.    Avoid eating what is unhealthy and fattening (Keep a balanced diet)
5.    Do lot of physical activity (be more active)
6.    Avoid the ‘rapid weight loss diets’
7.    Eat homemade foods
8.    Drink green tea
9.    Eat regular meals! (Do not skip your meals)
10.    Caffeine does not help your weight loss efforts (reduce consumption of coffee)
11.    For rapid weight loss do not follow starvation diets
12.    Do not forget breakfast. Always have your breakfast it a must.
13.    Always remember do not underestimate calories of snacks
14.    Be careful about the consumption of light products
15.    Do not forget that drinks also have calories “avoid hard drinks and soft drinks”
16.    Drink lots of water
17.    Drink low fat milk
18.    Do not get on the weighing machine daily
19.    Do not set impossible goals
20.    Exercise regularly
In order to lose weight fast many people do a lot of mistakes in the process. The most important weight loss tips are to follow a diet that is healthy and personalized for your own needs and combine your diet plan with physical activity and some regular exercise.