Category Archives: General Health Stuff

General Health Stuff

Health benefits of early morning Jogging

There are many reasons why you should consider jogging in the morning. Most of the runners prefer jogging early in the morning because it is quite and tranquil. The best part about following this routine is that you don’t need any form of expertise, the only thing that you need to have is a comfortable pair of shoes and you are all set.

Read on to learn more and more benefits of jogging and add it into your daily workout regimen.

Improves you breathing

Jogging in the morning is an excellent way to improve your fitness level. If you have any sort of respiratory disorder that may lead to worsen when the body temperature is high, jogging early morning will surely help you with it and will help you with the required fitness and other general wellness. This is possible only when your body receives adequate amount of oxygen through jogging in the morning.

Improves circulation blood

The moment you begin to understand the importance of jogging early morning, you easily increases your chances of improving your overall health. We all know that fresh oxygen helps us to improve the circulation of blood in your body, it also helps us to distribute equal amount of blood to various parts of our body. If at all if find it impossible for you to jog then you can even opt to take a walk.

Improves body metabolism

Appropriate circulation blood in the body means it can balanced metabolic rate efficiently. Jogging early morning can be more effective than dieting when it comes to lose weight. Apart from increasing you metabolism rate, jogging will also help you shed a few pounds in just a couple of weeks. Undoubtedly, it won’t be possible until and unless you are consuming a balanced diet that should consists of lots of fresh fruits and vegetables.

Improves your psychological health

In addition to physical benefits jogging too has some psychological benefits. According to research study it has been found out that jogging that help us with concentration. Intake of fresh air during jogging early morning will help us to relax our mind and thus can make our concentration power even better. Jogging alone will not help you lose weight, hence it is important to include other exercising or workout regime to you weight loss program in order to achieve the desired weight.

 

General Health Stuff

Foods Lists to Be Avoided By Diabetics

Diabetic patients are required to keep an eye over their dietary habits. They have to be very particular about it and should take precautions with regards to their diet. Diabetics should be cognizant about which foods are right for them, and which ones to be avoided. This article gives insight on the same. It is a very useful article for diabetic patients. Foods that should be avoided by diabetics are mentioned below. Be away from them.

Foods Containing Cholesterol

Diabetes is a very bad health problem. One of its most negative effects on body is to increase the amount of bad cholesterol and decrease the amount of good cholesterol in the body. Bad cholesterol is a main cause of many health disorders. Particularly, a person becomes prone to heart diseases. Hence, diabetic patients should avoid foods high in cholesterol. Some of such foods are egg yolks, fatty dairy products, poultry, etc.

Juices

It must be surprising to read, but it’s true that juices of fruits are not good for diabetic’s health. They can better eat fruit as a whole. Fruit juices contain carbs, that’s why should be avoided.

Alcohol

Alcohol is not at all safe for diabetic patients. It poses severe problems for them. Alcohol affects liver, which can be a problem in controlling glucose levels. So, just avoid hard drinks completely.

Fruits and veggies

All fruits and vegetables are not good for diabetic people health. Fruits like mangoes, dates, etc. raise sugar level in the blood, hence harmful for diabetic patients. Similarly, vegetables like potatoes and squash are also not for diabetics. The conclusion is, prior eating any fruit or vegetable, a diabetic patient should make sure it is not harmful for the health.

Diabetes is a serious health disorder. Taking it lightly can even cost you your life. Therefore, give attention to all precautions and follow them rigorously. Foods mentioned above that are required to avoided should be kept in mind always.

 

General Health Stuff

Energy Boosting Foods for Runners

People who run daily need energy in high amount. For performing running activity stamina and energy both are highly required. The only source through which body gains energy and vitality is healthy food. Foods provide energy in excess and also keep body free from diseases. Foods that are high source of energy are cited here. Read about them and take them in your diet daily.

Stamina building vegetables and fruits

Although all types of fruits and vegetables are source of providing energy. However, there are some specific fruits and veggies particularly known for imparting energy to the body. Apples, potatoes, berries etc. are various food items that aid in filling body with vitality. Diet rich in fruits and vegetables help in building healthy body.

Glucose

Glucose is instant energy provider. A body feels relaxed after consuming drink containing glucose. No other drink is as strong as this one. It aids a lot in running by imparting strength to the body.

Eat Bananas

Bananas are biggest source of energy. Carbohydrates content is very high in them. Carbs are all over known for containing high energy. Runners should eat bananas daily and keep abreast with food containing food.

Pasta

Pasta also fulfills energy requirement of the body. This high energy food is consumed all over the world by runners. It is good in taste also, hence liked by more people.

Some other foods that runners should include in their diet are- rice, sweet potatoes, nuts, eggs, whole grain foods, salmon, dark chocolate and so on. All these eatables are rich in energy and extremely good for health building.

At last, here is an important piece of information for all runners. Having balanced diet is must for every runner. The above written foods are actually good for them. With providing energy, they enhance body’s stamina as well. Keeping body healthy is must.

 

General Health Stuff, Medications

Causes behind Breathlessness

Breathlessness is common and harmless. A person can suffer from shortness of breath due to various reasons. Children, youngsters, adults and elderly, anyone can have to face shortness of breath. In common cases, people going through physical activities like exercise, dancing, jogging, and walking etc. experience breathlessness. It is common to go through SOB (shortness of breath) in this case.

Constant supply of oxygen is must for the body. Due to any reason if oxygen supply gets cut off, it becomes body for problematic. Body looks for various methods to get oxygen. Short breathing, which is also called SOB or breathlessness, is one way to get oxygen. It is completely fine. Do not be worried about it at all.

There are many people in the world who encounter SOB after eating. There are many causes to substantiate it. Causes of breathlessness after eating are cited below. Have a look on them and next time when go through shortness of breath while or after eating, try to find out the real cause.

Overeating

If short breaths happen while eating, probably one of reasons is excessive intake of food. When food is eaten in excess, it leads to tumefying. Swollen stomach presses against the diaphragm. Diaphragm expands while breathing. But, expansion does not take place properly due to bloated stomach. This ultimately results in breathlessness so that oxygen can be properly supplied to the body.

Heart problem

Heart pumps blood after eating food for proper body functionings. If a person has heart problem, it delays pumping process resulting in heart failure. Inability of the heart to pump enough blood causes shortness of breath to supply oxygen to the body. Therefore, heart problem is one of causes of SOB.

Digestive disorder

Unhealthy digestion is also a cause of shortness of breath. Digestive disorders are usually resulting of spicy and fat containing foods. They are not easy to digest, hence affect digestive system. Keep digestion proper and avoid breathlessness problem also.

These are some of causes of SOB. It is recommended that a person should take medical help if suffering from shortness of breath. No compromise should be done with health.

General Health Stuff

5 foods that you should eat for a healthy heart

When it comes to maintain a healthy heart, cholesterol seems to be its all-time favorite lover, and this is definitely unhealthy for your heart. We often see to it that most people just follow an age old diet of reducing the intake of oil and red meat. But this is just not enough to maintain the health of the most important organ in our body. Read on this article and find out foods that you should eat for a healthy heart.

Apples

“An apple a day keeps the doctor away” is a very true old saying. Phytochemicals found in apple, acts as an anti-inflammatory an also prevents the blood from clotting. Apple is also high on fibers and vitamins. It can be a perfect snack for those who are always on the go. There are a number of ways in which you can eat apple like you can eat it as it is or make a juice out of it or you may even add it to salad and have it, in this way you will never get bore of it soon.

Almonds

Lots people have stopped eating nuts for the amount of oil present into it, but there are very few who know that the oil present into it, is actually healthy for your heart. Almonds contain vitamin E that helps us keep our cholesterol level under control. Both apple and almond are high in the amount of fibers and vitamins content. Almonds are a perfect 5pm snacks, or you can add it to your diet by eating 4-5 soaked almonds each morning with your breakfasts.

Salmon

Your heart will love you for serving fresh salmon as a healthy diet to it and so will your taste buds. Fish are very high in the amount of omega-3 fatty acid that prevents you from blood clotting. You are recommended to eat fish twice a week to maintain healthy heart. To make it healthier you can always opt for grilled fish and avoid spices and seasoning. Other healthy option to eat fish would be by adding it to your green salad.

Berries

Various berries such as, blueberries, strawberries, mulberry, cranberries, gooseberry, huckleberry etc are fully loaded with vitamin C. Due to so many flavors you will possibly never get bored of eating berries all your life. They are also rich in the amount of calcium and beta-carotene. Berries are high in fibers are a perfect breakfast diet to eat with oats or yogurt. Among all blueberries has the most number of nutrients that will keep your heart healthy and fine.

Soy

We all know soy is not really a very tasty option but it’s really good for our heart. The protein present in soy can prevent you from having a stroke. Soy can be a very good alternative for red meat, if you are trying to cut down. Soy can be helpful for you to cut down saturated fats. Since, soy itself does not has any taste you can prepare it in different methods like adding a few chunks of soy to rice or stir fry it with veggies. You may even use soy milk as an alternative to the regular milk to make milkshakes or with your morning cereals.

A little care and help you protect yourself from carious heart diseases, so start eating the right stuff and stay safe. Apart from the above mentioned list you can always trust on fresg green vegetable, fruits (seasonal as well as local) whole grains, oats and brown rice they too are healthy for your heart.