Category Archives: General Health Stuff

BEAUTY TIPS FOR MEN TO ENHANCE THEIR LOOK

In our society men’s are not much careful about their look as compare with women. But, gradually the consciousness about beauty is increasing in men by the day. The availability of beauty products in market for men is also comparatively less than beauty products for women. It is not like that men does not desires to look handsome, but the fact is most of the time if you see the beauty tips for women are only mentioned in newspaper, magazine and everywhere and men’s are often neglected. Men’s are also careful about their looks but the fact is they never admit it like women. Below listed tips are mentioned especially relating to enhance beauty of men, which will definitely help them to obtain their desire look by following proper regimen of skincare and hair care.

1. Skincare:-
Cleansing and moisturizing is not just sufficient in order to keep men’s skin healthy and clean. Males have 15 percent more oilers skin comparing to women and it results in numerous skin disorders such as acne, wrinkles and blemishes. To obviate dry, acne, blemishes dull, wrinkles and brittle skin, men’s need to follow proper skin care regimen.
• Cleansing is most vital to sanitize your skin and it plays a significant role in eliminating dead skin cells. Always make use of mild cleanse as it has the ability to cleanse the skin without drying. Give off laziness and always wash your face before going to bed. Cleansing aids in obviating blackhead, acne and whitehead.
• Itchy skin is extremely painful and to treat such skin it is necessary to make use of thick moisturizing cream on skin as well as body. Thick moisturizing means not a much amount of oil, it means a moisturizer that is light and which helps to protect skin for long duration.
• Make use of face scrub for twice in a week to overcome black heads, dead skin cells and white heads. Along with it use homemade face pack also.
• Apply sunscreen (minimum SPF30) to protect the skin. Since the harmful UV rays of sun spoils the color and texture of skin. To reduce the risks of tanning apply it on face and hands.
• Before shaving wash entire face with the help of soap-free face wash cleanly then covered the beard with warm water, finally allow it to soak for 1-2 minute. Make use shaving cream containing aloe vera or vitamin E, as it will beneficial for your skin. Once shaving is done use an after shave toner and after that some moisturizer as well.
• Give proper attention to your lips also. Chap and tan lips look bad and reduces your beauty. A good lip balm is a good of such as lips. Lip balm is capable of making your lips supple and soft.
• Always visit nearby salon for once in a month for getting face cleanup. It will help you to overcome clogged skin pores, pimples and unwanted black heads.

2. Hair care:-
Hair loss, dandruff and hair graying are most commonly observed problem in men and gradually these problems are increasing. These all problem take place due to improper diet, environmental factors like dust, pollution and exposure to harmful UV rays of the sun and lack of appropriate hair care. The tips mentioned below will help you to get rid of all such hair problem.

• For good hair growth and to prevent hair losses first of all focus on caring for the scalp. Use a mild shampoo accompanied with a moisturizing conditioner. Use of anti dandruff shampoo and conditioner is good option to cope with problem like dandruff. Application of hair serum is another effective solution to maintain texture of hair.
• Massage hair and scalp with oil containing vitamin E. Once massage is done with vitamin E oil, after 5-6 hours rinse hair with lukewarm water. Always remember to rinse hair at least thrice in week.
• Do not follow the method of blow-drying and toweling as it result in hair breakage, further contributes to considerable hair loss and finally baldness. Avoid brushing wet hair instead of the let it air-dry for a short period.
• Never use of hair straighteners, accessories and other products as use of these products is responsible for damaging to hair follicles.
• To deal with graying hair colored your hair. But, use that particular color only which suits your personality.
• Trimmed your hair on regular basis and wear cap or hat when you are out in contact with the sun and pollution

3. Hand and nail care:-
Even many women incline to ignore hand and nail care. As a result, it is not a big deal if men also neglect to take of it. But, it is necessary to understand that clean and filed nails indicate the signs of well-dressed man. Therefore, they need to moisturize their hand and finger after having bath on daily basis.
• Trim fingernails on regular basis and avoid biting them
• Sometimes give preference to manicure for proper care of hand and nails.

4. Foot care:-
It is most vital to take of feet as well to stay away from foot infection. The tips listed below will definitely help you to maintain clean and healthy feet.
• Wash your feet cleanly on regular basis and keep the area between toes also clean.
• Trim your toenails at least once in a week and make use of foot care lotion in order to avoid rough, dry feet.
• Pumice stone is one of the good solutions to overcome thick, dead skin of heels and ankles. Always clean your shoes before wearing them.
• Those wearing socks whole day may use a deodorizing foot spray or talcum powder to get rid of stinky feet.

TODAYS LIFE THREATENING FACTS IN MEN

Men are more likely to face the health complications than the women; this is because of their lifestyles. It has been noticed that the men alive less compared with women. People, believes that the life cycle of the men is shorter than the women; well, it is not scientifically proven. Certain lifestyles become the barrier of the person’s life. Men are born with a destiny of working; they need to face certain twist and turns of the life, which sometimes bring the upset mind frame results innovation of various health complications. Enjoying a life and living a life are two different aspects, when a man involves both the things together they tend to follow certain harmful habits, which become life threatening issue for them. Men are partially found responsible for their unhealthy body, than the nature. An environment holds enormous diseases, which attacks the weak human beings; here one needs to take extreme care of their eating habits. There is not a one aspect to point out the men health disorder; in fact it holds enormous, which get enhances due to lack of treatment and ignorance. Sometimes, precaution becomes the appreciating aspect of the life; but people follow this rarely. There are some diseases, which actually ends with the life and there are certain habits, which gradually take the life towards the death. Today, men are found addicted, to certain habits, which mostly found responsible for men health barrier. Any of the health complication initially starts with a minor effect, which gradually becomes severe. In short, today men are found more at fatal risk due to various types of diseases and harmful habits. Here is some life threatening facts found in men, which they sometimes tend to ignore and rarely treats.

AIDS/HIV
As we know that AIDS/HIV both is incurable disease; once occurred it ends with the life of the person. It is transferable disease, which mostly comprises sexual relations. It is one of the leading diseases, found many of the people suffering from it. Men are at more risk of this disease. Its occurrence breaks down the immune system and fails to run the organs, efficiently. Sudden weight loss, unhealthy immune system, weak function of the organs, fever, etc. are some symptoms of HIV (human immunodeficiency virus) and AIDS (acquired immunodeficiency syndrome).

Cancer
Drinking alcohol, chewing tobacco and smoking institute one of the leading factors to cause cancer in men. Cretan lifestyle of the person becomes barrier of the life and results soonest death. Smoking and chewing tobacco found responsible for Oral and lung cancer. Not only, it causes cancer, but also found responsible for feeble and unhealthy teeth. An excessive tobacco chewer and smoker hold stinking oral health with unattractive teeth. They are more likely to get cavities formation and bleeding gums. Fever, weight loss, break down of immune system, hair loss, lack of appetite, etc. are some symptoms of cancer. Lung cancer, testicular, prostate, colorectal are some list of cancers, which mostly found in men.

Kidney and liver failure
Kidney and liver failure is another fact, which mostly found in men. Again, the lifestyle and unhealthy habits stood the reasons behind this complication. Men, who drink excessively, surely get the risk of kidney and liver failure. They may get the risk of decrement in organs longevity results soonest death. Fatigue, dark urine, swelling in the liver and kidney, nausea, pale eyes, etc. are the initial symptoms, which indicate kidney and liver failure. Precaution would be the only option to save the life from tasting soonest death. I know there are several up downs of the life, which forces the person to accept certain bad habits that gradually becomes the obstacle of the life, but practicing certain habits is not the solution; in fact facing and fighting the critical path of the life solves the solution. Most of the men are found indulged with certain deadly habits due, to their frustrated hopeless life. Sometimes, people choose the path of suicide, to get rid of certain situation. The problem doesn’t get solved, but yes problematic life gets end. It sounds so strange, a man committing suicide.

Heart attacks
The death rates due to heart attack in men are rising day by day; the leading factor is depression and stress. Cardiac disorders are the deadliest issue affects mostly, the men. High blood pressure, smoking, alcoholism, etc. found enhancing the risk of heart attacks. An overweight and obese people are found more at risk of cardiac disorders. So, in case one needs to maintain a healthy eating habit.

Strokes
A stroke is a disorder of brain, which is also called brain attack. This causes due to clotting of the blood near the arteries of the brain, which interrupts the function of the brain and gradually kills the brain cell. Stress, depression, certain hurt over the head, etc. found responsible for brain attack. Family history enhances the risk of strokes. People, suffering from diabetes, high blood pressure, insomnia, and cardiac disorder are at more risk, to get stroke. However, smoking stood an additional factor to cause brain attack. Furthermore, they may also get the risk of Alzheimer’s disease.

Diabetes
This is a most common disease found every individual, especially a man suffering from. The destabilizing in insulin formation and excessive sugar in the blood leads to diabetes problem. Once occurred, can’t be cured, but can be mend by undergoing certain medication treatment. There is not an exact fact about the diabetes occurrence, but it believes that unhealthy and excessive intake of food enhances the risk.

Tuberculosis
Tuberculosis is mostly found in poor countries; an India is at highest list to hold tuberculosis patient. Well, it is common in men and women both. An occupational people are at more risk; since, some tuberculosis is contagious, which gets transfer while speaking, spitting, sneezing, coughing, etc. A sudden weight loss, persistent evening fever, and unhealthy immune system are the key symptoms of tuberculosis.

TREATMENT TO OVERCOME BIPOLAR DISORDER

Bipolar disorder is one type of brain disorder and is also known as manic depression. This health disorder is described as an unusual shift in mood, energy and physical ability of a person. This condition involves repeated episodes of depression and mania and which repeat throughout the life of an individual. Person affected with bipolar disorder often goes through extreme mood swings. They may feel sad, worthless, despairing, helpless and hopeless occasionally. On the other hand, sometimes they are hyperactive and may experience utmost happiness as well. This medical condition is termed as bipolar disorder because the mood of a person takes turns between extremities, such as extreme sadness and utmost happiness. Bipolar 1 and Bipolar 2 are two common types of bipolar disorder. Bipolar 1 involves episodes of severe mood swings while bipolar 2 disorders are like a milder form. In addition, cyclothymia is also one kind of mild bipolar disorder.

POSSIBLE CAUSES OF BIPOLAR DISORDER

The exact cause of bipolar disorder is still not found. However, various biochemicals, genetic and environmental factors play a crucial role in triggering off bipolar disorder. People suffering from bipolar disorder experience chemical and physical changes in their brain. Varied function of neurotransmitters (including chemical messengers of the nervous system) and hormonal imbalance are also linked with this disorder.

SYMPTOMS OF BIPOLAR DISORDER

The symptom varies depending on each individual case. If a person is in the maniac phase, may be creative, hyperactive and energetic. Poor temper control, poor judgment and pressured speech are some of the common signs of maniac phase. Whereas, agitation, inflated self-esteem, Euphoria, extreme optimism, racing thought, risky behavior, aggressive behavior, rapid speech, spending sprees, increased libido, poor concentration, drug abuse, inadequate sleep, increased drive to perform or achieve goals, increased physical activity are some of the commonly observe major symptoms of manic phase.

Some people may go through more episodes of depressive phase as compare with maniac phase. Excessive worry, sadness, social withdrawal and crying spells are most common signs of depression. While anxiety, sleep disorder, sadness, appetite problem, guilt, fatigue, lose interest in daily activities, lack of concentration, chronic pain due to unknown reason, irritability, and hopelessness are some of the major symptoms of depressive phase.

TREATMENT TO OVERCOME BIPOLAR DISORDER

People suffering from bipolar disorder often denied or ignore to undergo any treatment. This happens because they are not aware that if this problem is left untreated can lead to a serious level. Sometime it can damage their careers as well as relationship if not treated on time. This is because early start of treatment is necessary in order to prevent various future complications. The fundamental aim of the treatment is to ease symptoms; restore the normal life by fixing the problem stimulated by the illness and to reduce the risk of future relapses. However, the three main aspects of treatment are listed below:

Medicines and Psychotherapy:-

Medicines are vital to in order to stabilize the mood and to keep the symptoms of high point and low point in control. Psychotherapy plays a significant role to get rid of the difficult situations and various uncomfortable feeling that trouble patients mind. In addition, it also assists in regulating the change of mood, helps to deal with stress and setbacks and even solves your relationship problems.

Maintaining a healthy lifestyle:-

People with bipolar disorder should maintain regularity in sleep and exercise. Besides that, a well balanced diet is also essential. These three factors are considered most important as three of them plays a key role in maintaining person healthy and reduces the risk of depression at some extent. Apart from these, patient should stay away from alcohol and other narcotic substances, as these things are responsible for aggravating depression. Affected person should try their best to manage stress. Exposure to fresh air and sunlight is also one of the good options for such people.

Family support:-

A good support system is vital as it works wonderfully than any other treatment on this disorder. It can lead to positive changes in the life of the patient such as thought process of the patient and motives patient to live a better life. These days various seminar and workshops are also conducted. So such patient should take part in such activities as it can help them to learn from the experiences of other people.

NATURAL REMEDIES TO GET RID OF BIPOLAR DISORDER

Herbs:-

Some of the natural herbs treat maniac depression effectively. Lavender is most useful herb that assists in calming the person and reduces the possibilities of any emotion triggers. Passiflora incarnata is one of another herb that also works wonderfully in treating this medical condition. In short, both the herbs help in balancing the neurotransmitters in the brain.

Ayurveda and Homeopathic remedies:-

Homeopathy is another best option which cures bipolar disorder at greater extent. Basically, it provides rich source of herbs like tarantula and hyoscyamus which helps in diminishing spells of maniac depression. There are some effective herbs and therapies in ayurveda as well, which also considered beneficial in treating maniac depression.

Foods to avoid:-

The foods which you consume also matters a lot while treating bipolar disorder. Therefore, such people should stay away from caffeine consumption because it stimulates sleep disorder. Apart from this, patient should avoid foods like red meat, sugary foods, alcohol and high fat foods. Patient should strictly avoid these foods as they can badly affect to their health. Thus, instead of those foods give more preference to nutritious diet that holds fresh fruits, vegetables, nuts, egg, legumes, low fat dairy products and whole grains.

Acupuncture:-

Several studies have revealed that acupuncture is effective in treatment of bipolar disorder. In this therapy, needles are inserted at different pressure point of the body. This effective therapy aids in balancing the central nervous system. In addition, it also supports in regulating body temperature, sleep patterns and heart rate.

If people adapting any of these above natural remedy, should consult their physician first. Doctor’s advice is vital to determine what type of remedy will be suitable and work better for you. Patient suffering from bipolar disorder can cure completely with the help of a right treatment and in a proper supportive environment only.

LIST OF DISEASES RELATED WITH STRESS

Stress is thought to be major risk factor in many health disorders. Basically it is a psychological process stimulated by events that harm, threats or challenge an organism. Stress is also called as depreciation on the body in response to stressful agents and these agents are known as stressors. Stressors could be physiological, physical or sociocultural. In short, it is a conscious or unconscious psychological feeling or physical situation which comes due to physical, mental positive and negative pressure and totally depends on your adaptive capacities. Stress, one such condition which is highly individualized and totally depends on variables like rate, intensity, duration, novelty, personal interpretation of the input, genetic or experiential factors. Acute, Chronic, Acute episodic are some of the common types of stress. Work pressure, problems in relationship, a disturbed family life is some of the common causes which are linked with stress. This extreme stress further lead to various life threatening health disorders such as diabetes, Alzheimer’s diseases, depression, gastrointestinal problem, asthma and many more.

LIST OF DISEASES LINKED WITH STRESS

Heart disease:-

Several studies have revealed that huge stress is closely linked with life threatening high blood pressure and heart problem. Stress has been directly linked to increase heart rate, blood flow, expel of cholesterol and lipids into the blood stream. Stress is also associated with other various problems such as likelihood of smoking or obesity which increase chances of heart risk. According to doctors, sudden emotional stress can trigger of chronic cardiac problem including heart attack. So, it is essential to avoid acute stress for people suffering from chronic heart problem.

Diabetes:-

 The condition of stress is responsible for worsening diabetes in two ways. Firstly, it stimulates the likelihood of bad behaviors like poor eating habit and excess alcohol consumption. Secondly, stress enhances the glucose level of diabetes of people suffering from type 2 diabetes directly.

 Anxiety and depression:-

It might not surprise that chronic stress is linked with extreme depression and anxiety. One recent study has disclosed that people who had stress, is mostly due huge work pressure. In addition, 80 percent of people have high risk of developing depression in people with immense stress.

 Asthma:-

Several studies have proven that stress can worsen asthma. Some studies indicate that parent’s chronic stress may enhance the risk of asthma in their children. Besides that it was also found that children with stressed out parents had considerably higher risk of developing asthma.

 Obesity:-

People with high stress experience excess fat in belly which puts extreme pressure on the legs or hips and it happens because people with huge stress store it. Studies have found that stress induces higher level of hormone cortisol, which is high responsible for raising the amount of fat that deposited in the abdomen.

 Alzheimer’s disease:-

One study conducted on animal has shown that stress worsen Alzheimer’s disease. It happens because stress induced brain lesions to form instantly. Therefore, physicians always recommend to reduce stress for people with alzheimers diseases in order to slow down the progression of the diseases.

 Premature death:-

Several studies have found that elderly caregivers who look after their spouses are at a higher risk of developing stress. Studies found that 63 percent of caregivers goes through premature death than people their age who were not caregivers.

 Gastrointestinal problems:-

Recent studies have found that stress does not cause ulcers but it is responsible for making them worse. It is believed that stress is one of the most common factor gastrointestinal conditions such as irritable bowel syndrome (IBS) and chronic heartburn (gastroesophageal reflux disease, GERD)

 Digestive problems and irritable bowel syndrome (IBS)

Common stomach problems like nausea and stomach ache are sometimes without medical causes are also related with stress. According to studies, IBS or irritable bowel syndrome including bloating, diarrhea, constipation, cramps are also believed to be partly stress related problems.

 Sleep disorders:-

One of the most common effect of stress that person cannot get sufficient sleep which further leads to severe problem like insomnia. On the other hand continuing sleep deprivations may make you feel irritable or tired and can contributes to accidents. Thus hypnotherapy and meditation can be a great option to get rid of stress related insomnia.

 Self medication like alcohol. Drugs, cigarette and food:-

You might have observed that most of the people choose the option of alcohol, cigarette, food and even drugs in order to cope with the problem of extreme stress. Definitely intake of a glass of wine may help you to relax and a bar of chocolate can cheer you. But keep in mind that if you consume any of the above in excess quantity can badly affect your health. This in turn may lead to more stress and it may become more difficult for you to face other difficulties. Hence it would better if you take professional help because overindulging and addiction of certain injurious things is often a greater risk than other stress related conditions.

 Cardiac diseases causes by stress:-

Research indicates that due to extreme stress various cardiac diseases may also take place. However the list of such diseases include hypertension, heart attack, high blood cholesterol, palpitations, cardiac dysrhythmia, ischemic heart disease, ventricular Aneurysm and poor blood circulation.

 Psychological and mental effects of stress:-

Lack of concentration, hair loss or early graying of hair, poor judgment, hypersensitive, cant able to see positive side of things, confused mind,  excessive anger, lack of confidence, eating too much or too little, sleep disorders, overreacting to any situation, frequent headache, breathing problem, muscle pain, irregular heartbeat are also some possible effects of huge stress on the body. Besides that, skin problem, infertility, male impotence and irregular period may also take place due to extreme stress.

 Affect immune system:-

Stress is also associated with poor immune system. Thus due to poor immune system problems like Eczema, psoriasis, oral and genital herpes, crohn’s disease and ulcerative colitis are some of the immune disorders occurs due to stress.

TIPS TO DISSOLVE KIDNEY STONE NATURALLY

Kidney Stones is one such condition that affects most of the people across the globe and it is medically known as renal lithiasis. These stones are small, hard deposits that develop inside your kidneys and are made of minerals and acid salts. They can take place either in one or both the kidneys. This medical condition has many causes and can affect any part of urinary tract from kidney to bladder. Most often stones are developed when minerals and salts in the urine stick together. Passing kidney stones is extremely painful and some kidney stones stay in the body while some easily get eliminated through the urinary tract. Calcium stone, uric acid stones, cystine stone, and struvite stone are most commonly observe types of kidney stones. Generally small kidney stones do not carries any symptoms and are easily pass out without getting detected.

COMMON SYMPTOMS AND CAUSES OF KIDNEY STONE

According to studies kidney stones do not always carry symptoms. In fact when they are small they are easily pass out on its own without causing pain. On the other hand large stones block urine which result in number of painful symptoms and are extremely severe as well. However this happens when a kidney stone becomes stuck in the tube that connect your bladder and kidney, which is known as ureter. Commonly observed symptoms include nausea, vomiting, chills, fever, hard time urinating, pink, red or blue urination, pain on urination, cloudy or foul smelling urine, urinating more often than usual, pain that spreads to lower abdomen and groin, severe pain in the side and back or below the ribs etc.

Overdoses of vitamin D, kidney disease, dehydration, gout, mineral imbalance, urinary tract infection (UTI) and diet are some of the list of causes that are associated with the risk of developing this condition.

TIPS TO GET RID OF KIDNEY STONES NATURALLY

Increase intake of natural fluid:-

 Maximum intake of water is considered to be a key factor of passing kidney stones naturally. As a result drink 8-10 glass of water on daily basis and increase your fluid intake. This will easily help you to flush out the stone without pain. You increase intake of fluid in natural sources like milk, soup, juices, buttermilk, and milkshakes as well. But avoid intake of carbonated drinks as it will severely affect to your health.

Put limit to your sodium intake:-

There is a great correlation between kidney stones and consumption of salt. Overconsumption of salt can increase the possibility of kidney stones. Hence put limit on your sodium intake that is 2 gm of sodium per day is fine but more that that can affect to your health.

Calcium:-

Studies have disclosed that most kidney stones are made of calcium. In fact, it also believed that calcium supplement can contributes to the formation of kidney stones. However, recent studies have revealed that low calcium level in your body can result in calcium-based kidney stone. This is because unless and until your doctor has not determined that you are not a hyper absorber of calcium. Then it is fine if you take quality calcium supplement daily with meals.

Herbal teas:-

Some of the Dandelion or diuretic teas prepared from corn silk, nettle leaf, fennel seed and oat straw helps to overcome the problem of kidney stone instantly. In addition various herbal teas made from wild yam root, cramp bark, hydrangea root, joe-pye weeds, plantain leaf plays a significant role in treating this medical condition.

Ph-level:-

High level of acidity in your body plays a crucial role in extracting calcium from your bones and kidney where kidney stones are formed. Hence it is always vital to have a balanced pH level. Consumption of foods rich in alkaline may help you to offset body’s acidic level.

Avoid grape fruit juice:-

One study has proved that an 8-ounce glass of grapefruit juice on daily basis can promote the risk of stones by 44%. Since consumption of grapefruit juice is associated with developing the risk of kidney stones, it would be better if you could stay away from grapefruit juice.

Oxalate foods:-

People suffering from kidney stone should strictly limit their consumption of foods that contains an excellent source of oxalates or organic acids. The list of oxalate rich foods includes pepper, nuts, strawberries, almonds, peanuts, chocolates and green leafy vegetables like spinach and beet greens.

Animal protein:-

Intake of animal protein like meat and dairy products is considered to be extremely harmful as these animal proteins develop the chances of kidney stones greatly. Hence instead of consuming animal protein give more preference to vegetable protein. You can obtain vegetable protein through intake of beans and nuts. This is the best option to in order to fulfill the requirement of your daily proteins.

Fiber:-

Enough fiber rich diet is essential in order to overcome this condition. One fact also consider that if your doctor found that you are absorbing sufficient calcium, then in such a case you must limit your consumption of fiber because it may reduce your absorption of calcium. Besides that, intake of tomato juice, lemon water, figs, watermelon, and basil leaves juice, celery, whole wheat bread may help you to overcome this problem.

Potassium:-

Several studies have proven that increased potassium level is linked with reducing the risk of kidney stone formation. Fresh fruits and vegetable includes high amount of potassium thus it would the great solution to get rid of this problem naturally.

Sugar:-

High consumption of sugar is associated with the risk of developing kidney stones. As a result eliminating such sugar rich foods from diet will not only prevent from forming kidney stone but may also help you in passing out kidney stone naturally.

Spicy foods:-

According to research intake of spicy foods enhances the risk of developing kidney stones. Spices are responsible for enhancing the flavoring of food. So people with kidney stone should either limit their consumption of spice or should strictly stay away from the use of strong spices.

Exercise:-

This medical condition can also occur due to sedentary lifestyle. So indulge in exercise daily for at 30 minutes as it may reduce your chances of getting affected with kidney stone. Besides that initially start with simple exercise only then gradually make changes in it. Another most important tip that takes consultation from your doctor before undertaking any rigorous exercise programmed.