Category Archives: General Health Stuff

General Health Stuff

9 easy tips to undo depression from your life

Any day when you are feeling low or depressed or if there are any questions that are spinning in your head. Then, read on to find the answer in this article. You will find some useful and simple tips that will help you improve your mood.
1.    Remember the Good Times, Forget the Regrets
We all experience countless cheerful moments in our life, many people tend to forget them when they are depressed. Take out some time and recollect those happy moments this will help you regain your confidence and reduce depression.
2.    Visualize Future

As the good times from the past helps you to regain confidence, similarly visualizing future will also make you happy and cheerful.
3.    Surround yourself with positive and happy people
A larger part of your personality develops because of the people surrounding you. Therefore, always make sure that you are surrounded with happy and positive people wherever you are unhappy and depressed. Because this will make you feel in the same way.
4.    Call a friend
Sometimes your good friends are situated mils away from you at such time you can always call then and make yourself feel much better.
5.    Get close to nature
It is a good idea to get out of the house and spend some time in nature when you are depressed.
6.    Opt for a nice exotic body spa or bath
Taking a spa or bath is always a good idea to feeling refreshing, water always make you feel better.
7.    Alter your way of thinking for your betterment
Do try to change things that you cannot change and then be depressed about them. It is much sensible to deal with things that you can improve and change – make plans and take action how to improve them.
8.    Think of all the possible positive ways to accomplish your goal
Make all the positive actions that will help you accomplish your goals and do not let anything distract you from your goal.
9.    Consult with a doctor
If you think you need a professional help to overcome this and the above mentioned tips are not helping you then probably it’s time to consult with a doctor.

General Health Stuff

Four Amazing Benefits of Quitting Smoking

Habits are part of life. Everyone has idiosyncratic habits. If habits are good they make life, however if habits are unhealthy then health can be deteriorated. One such health worsening habit is SMOKING. Smoking is not just a habit, it is much more. Smokers can fall in the trap of many illnesses that are injurious to health. Every smoker is well aware of it, but still keeps smoking.

Smoking puts a person in mental, social and emotional problems. Quitting this habit can have many advantages for you. Quitting smoking benefits are many. May be reading about them can motivate you and you leave this habit. Scroll down for the details.

Reduce the chances of cancer

A deadly disease like cancer can be prevented by leaving the habit of smoking. Smoking is related to causing of various cancers like lung cancer, blood cancer, pancreatic cancer, etc. A person actually saves his or her life by taking this step.

Improves heart health

A healthy heart can only be maintained when it is treated well. Smoking is not good for it. People who smoke usually are prone to heart diseases. Heart blood vessels are constricted due to smoking which is a hurdle in the proper flow of blood to the heart leading to problems like heart attack, strokes and so on. Hypertension is also one of consequences. By quitting smoking blood circulation problem can be overcome, which makes your heart healthy.

Betters sexual health

Smoking is deleterious to sexual health too. It affects sexual life of men and women both. Women reach menopause early and men tend to suffer from impotence if continue to smoke. Eliminate all these sexual problems by quitting smoking.

Gives Vitality

Smoking causes a deficiency of vitality in the body due to low blood circulation and increased amount of nicotine and carbon monoxide. Smoking cessation improves blood supply and eliminates the later chemicals from the body leading to making body full of energy and vitality.

Now you must have got valid and effective reasons of why to stop smoking. Quit this habit today and start relishing above benefits from now onwards.

 

General Health Stuff

Detailed Information about Kidney Stones

Kidney stone problems are quite common and affect millions of people from all around the world. Although both men and women can suffer from this condition, it is more prevalent in men. Hence, men should be extra cautious. Kidney stones are known to cause extreme pain and other health issues.

To prevent as well as combat this problem, it is important for both men and women to have a clear understanding about this subject. This article contains detailed explanation about what exactly are kidney stones, what causes them and how to go about treating them?

First, you need to understand what exactly a kidney stone is. Kidney stone is a urinary tract problem that occurs when hard stone-like mineral material builds up in the kidney. This condition can be caused due to variety of factors. Some of the main causes of kidney stones are explained below.

One of the main causes of this condition is the urinary tract infection. To prevent against kidney stone problems, you should prevent your urinary tract against various kinds of infections. Kidney stone problem can also be a result of certain prescribed medications, and hence you should be extra careful if you are taking drugs to treat other health problems. In some cases, heredity can also cause this condition. Lastly, unhealthy way of living can also trigger kidney stone problem. Lifestyle habits such as lack of physical activity, lack of hydration, excess consumption of calcium oxalate, etc. can all contribute to kidney stones.

A person suffering from kidney stone experiences certain symptoms that indicate the existence of this problem and the need to diagnose it.  It is important to seek immediate medical attention if one experiences symptoms like sever pain in the stomach, back and abdominal area. These are the most common symptoms of kidney stone. Some other less common warning signs of kidney stone include fever, blood in urine, nausea and chills.

The treatment for kidney stones varies from individual to individual. The shape and size of the stone inside the stomach plays an important role in determining the type of treatment. A small stone can be eliminated through urine if a person drinks sufficient amount of water each day. In case of a bigger stone, Extra corporeal Shock Wave Lithotripsy (ESWL) method is used. In severe conditions, surgical procedure called per cutaneous nephrolithotomy is applied.

 

 

 

General Health Stuff

Lip Blisters Treatment Measures

When a bubble filled with clear fluid takes place on the skin, it is called a blister. Blisters are painful. They can occur due to various reasons. If blisters take place on lips, they can be treated with home remedies. Home remedies for lip blisters are:

An ice cube can be a big help if blister take place on lips. Take an ice cube and rub on lips above blisters. This step leads to preventing the growth of blisters.

Use of aloe Vera is extremely helpful in the treatment of lip blisters. Aloe Vera is multi quality laden. It has antiseptic, antibacterial, anti-inflammatory and antifungal properties. Apply its pulp over the blister and see how fast it gets cured. People use it for various things.

Blister covered lips should not be exposed to sunlight for a long time. Protect your lips from the rays of sun. Apply lip balm before stepping out in the sun. It gives protection. Make sure the lip balm has zinc oxide in it.

Psychological factors are also causes of blisters. Try to keep your body and mind stress free. Yoga and meditation are bets exercises for remaining tension free. Do them.

Healthy diet is important to have. Actually main cause of lip blisters is weak immune system. And immune system becomes weak due to unhealthy diet. So, follow a healthy diet for keeping your immune system strong. A diet should contain Vitamin C. It is essential for strong immunity.

Always keep your lips moistened. Dry lips worsen the condition of blisters.

The above suggested measures are strong and healthy approach towards enjoying soft and blister free lips. Surely they will cure blisters from the root. If you do not find relief even after applying them, then consulting doctor is the final option.

 

General Health Stuff

A List of Simple Guideline to Live a Healthy Lifestyle

Can you define, what does it really means to live a healthy lifestyle?

It is the way of life that allows you to enjoy greater aspects of your life in a more fulfilling way. It is not just about avoiding illnesses or trying not to feel as bad about things that you normally feel bad about. Living a healthy lifestyle is all about feeling and being well physically, mentally and socially. It is about making right choices that will give you the opportunity to feel good as long as you want and can. Living a healthy lifestyle is about saying YES to all the things that are taking place in your life.

We all wish to have a body that will support us during our old age. We wish to have a great mental clarity, a quality relationship, good working function, etc. overall an excellent feeling of well being about yourself and about your people. Well in that case, only a healthy life style can help you get all this in your life. By following these essential tips you will at least be able to improve your health conditions.

Here are some of the specific action substances that will help you improve your lifestyle.

Follow a food Guide Pyramid, that will guide you as to how much and what to eat.

Add lots of fresh fruits and vegetables to your diet reduce the intake of processes foods.

Control the intake of sugar in your body.

You can opt for healthy options for cooking your food such as Grill, boil, or bake the food rather than frying or over cooking them.

Go veggie; reduce the intake of meat you eat.

Have lots of seasonal fruits and vegetable that are produced locally.

Make a habit of eating a balanced diet.

You can divide your meal in to 3-4 small meals rather than having 2 heavy meals.

Reduce your consumption of alcohol, caffeine, and drug.

Stop smoking

Try to be happy and avoid stressful situations.

Exercise regularly, at for 30 minutes each day.

You can practice meditation, yoga, listen to soft music, or dance to avoid stress and exertion.

Always be happy and share it with people around you.

Share a smile at stranger

Learn to say NO, to things that are out of your reach.

Keep yourself away from people who put their stress on you.

Have a very strong control over your emotions.