Category Archives: General Health Stuff

General Health Stuff

First-Aid or Emergency care for Heart Attack

Heart is one of the most important organs in our body that circulates blood throughout the body by pumping itself effectively. What if any day, the heart tissues become devoid of fulfilling the demand blood and oxygen to different parts of our body. This will definitely take place due to a long run silent change taking place in our body that develops high risk of causing various heart diseases.

Unlike other health disorder and infectious diseases, the heart diseases are often said to be very serious and require instant attention. Heart attack is one of the most common diseases these days that causes sudden blockages of the blood supply to the heart muscles causing blood clots. The main risk with this disorder is that the heart will simply stop working. The main risk factor with this heart disease is that the heart will stop beating.

It is essential to prevent heart attack and other heart related diseases in each and every individual in the world. A heart attack takes place when the blood supply to this vital organ is blocked or restricted through blockage in the blood vessels. Heart attack is a silence disease that develops slowly and steadily and can cause sudden death with increasing age in both men and women.

Today there are excellent treatments available for heart attack that can save the lives and prevent death of many people. Its treatment is said to be most effective when started within an hour of the beginning of heart attack symptoms. If the person suffering from heart attack gets the right attention and cure within the first one hour then his chances of recovery increase. Many a time people are left helpless when it comes to treating a heart patient due to lack of knowledge about it.  In this article we will discuss the symptoms of heart attack and the emergency first aid treatments.

Symptoms of heart attack

A person suffering from heart-attack will experiences symptoms such as unbearable pain in the chest, breathlessness, uncomfortable or painful pressure on heart, pain in the center of chest for more than a minute.

Intolerable pain spreading from shoulder to neck to arms, this pain may suddenly increases from mild to intense. It will make you feel pressure, tightness, burning or heavy weight.

Other mild symptoms of heart attack are anxiety, nervousness, cold, sweaty skin, Increased or irregular heart rate. It is always good to allow your healthcare provider to diagnose if its heart-attack do not waste time treating on your own, you might lose your loved one..

First-Aid or Emergency care for Heart Attack:

Make the person sit–down and calm himself. If his clothes are tight then loosen them up.

Without delaying inform to your nearest hospital or ambulance service. Make sure that you are not leaving the person along at any cost.

Nothing other than a sublingual tablet should be given to that person, except for any other medication prescribed by the doctor. Aspirin tablet helps a person to limit the damage.

While the ambulance is reaching your place ensure that the patient continues breathing and has a pulse.

If you realize that there is no pulse rate, then give Cardiopulmonary Resuscitation (CPR). Immediately after that place the palm of your hand on the patient’s chest just below the chest bone and press your hand in a pumping motion once or twice by using your other hand. This might make the heart beat again, or if possible raise the person’s legs up for about 10-15 inches to allow more blood to flow towards the heart.

 

General Health Stuff

Benefit of rising early everyday

“Early to bed and early to rise makes a man healthy, wealthy and wise”, is not just an age-old saying, but something that must be applied into our day-to-days life as well. We all want to wake up early in the morning, but waking up early is not an easy task especially for those who sleep late in the night and for those who sleep very deeply.

Read-on to find some of the necessary health benefits of waking up early.

Early rising keeps your mind fresh

When you will develop a habit of waking up early around 5am or 6am you will notice that you will stay fresh and energetic all day long. Waking up early reduces your stress level and charges you like a battery so that you feel more active and enthusiastic. A greatly started day brings lots of happiness to your life and makes all the things around you happy and contented. This will make you feel less tired at the end of the day.

Wake up early to see the morning beauty

People who wake up late miss the joy of seeing the beauty of nature and the rising sun. Morning is the time when you can see the true beauty of and embrace nature’s beauty. Late risers also miss the joy of listening birds cheeping, cool & calm breeze of morning, pollution-free atmosphere and most importantly the dewdrops.

Silence

The early morning atmosphere is quiet and peaceful with no distractions going on around you. It is best time to plan for your day.

The most righteous time for meditation and exercising

Morning is the most time to practice yoga, meditation and various other forms of exercise. As the atmosphere in the most is quiet and peaceful time of the day and is loaded with spiritual energy.

Don’t ever skip your breakfast

People who generally wake up late in the morning have to skip their breakfast as they have no time to have breakfast. Early rising give you enough of time to prepare yourself for the day and therefore you can enjoy the most important meal of the day i.e. your breakfast. Skipping breakfast can spoil your health and lead to various health problems.

Keeps you hale and hearty

Early rising makes you reduce your stress level and make you feel stress-free and therefore keep you fit and fine. It will always keep you in a happy and a joyous mood.

Increases your productivity level

While you are waking up early you are waking up on time you are able to complete your work on time. Due to which you can easily reduce the number of your problems and the level of pressure.

We all know it’s not that easy to develop this habit of waking up early in a day or to but a regular practice will only help you develop this as a habit and make you an early riser so that you enjoy a better lifestyle that is relaxing, stress-free and productive.

 

General Health Stuff

Jogging in Place is Truly Amazing

Jogging is a slow version of sprinting. But it is more beneficial. Jogging is considered better cardiovascular exercise than running. Heart of joggers is much more healthy and protected from heart problems like attacks, strokes, pain etc. Jogging is good for other purposes as well. Weight loss is one of its immense benefits. Besides, charm comes in abundance to a jogger.

Jogging benefits are priceless but it does not even cost a penny. It is easy for every individual to start jogging anywhere and at any place. The exercise can also be done indoors. Although doing it outside is better as you can chance to interact with the outside, however, if you do not have enough time, just start jogging indoors. It is best thing about jogging that it can be initiated wherever.

When jogging is done in an enclosed surrounding it is called jogging in place. It is similitude of normal jogging with a difference of not stepping forward in actual. While doing jogging in place a person actually does not move forward. He or she just keeps moving at one place solely. Do not worry about whether its benefits are same as jogging or not. Jogging in place is equally effective as outdoor jogging. A person reaps same benefits.

Be stick to this exercise routine daily and see what magical results it will bestow upon you. But regularity is must to maintain; otherwise it is equal to do nothing. This type of jogging is highly adopted by many people nowadays. It is easy and does not require going anywhere. At one place all benefits can be relished. Jogging in place is truly amazing and a great time saver as well. Now lose weight and make heart healthy being at home only.

General Health Stuff

Three Best Tips to Reduce Thigh Fat Fast

Fat thighs can be problematic in many ways. They can prevent you from wearing jeans and trousers that you love to wear. You may have to bid bye to short outfits even though you die heartedly love them just because they do not go well with your heavy thighs. Many more such problems can be created by fat thighs for you. Well, you do not need to be frenzied. There are lots of people who are suffering from the same problem.

The solution of getting rid of heavy thighs is only to reduce the fat. Once you reduce the fat and will feel a great difference in your appearance. You are just going to love yourself. Reducing fat from thighs is not difficult. Easily you can eliminate it by approaching few tips in life. All those who want exemption from the fat of thighs should go through below written tips and apply in life too.

1) Having small meals throughout the day is one of best measures. Instead of having three meals, asunder the meals and see the difference. It really helps. Small meals are advantageous in increasing metabolic rate, which in turn good for burning fat.

2) Thigh fat is hard to reduce until you start eating healthy. Actually thigh fat is nothing but accumulated fat that body gets due to eating processed and junk foods. Hence, up to a time you do not get into a habit of having healthy food, thigh fat cannot be reduced.

3) Exerting body is important to slim down thighs. Without exercise you cannot win over thigh fat. Cardiovascular workouts can earn you toned thighs. 30 minutes any of cardiovascular workouts like jogging, walking, swimming or cycling etc are highly beneficial in making true the dream of toned thighs. These exercises burn fat rapidly.

These three measures can scale down your thigh fat efficiently but you have to be regular with them. Consistent efforts fetch desired results fast. Even if get bored continue the program. Keeping patience is significant. Every big thing is attained by putting in big efforts only.

General Health Stuff

10 Foods to boost your workout plan

Before you begin with your workout plan it is important for you to known the best food that you can eat before a workout. For better results, after works it is also important to concentrate water you eat before going for workout or else you won’t be able to experience the desired results. Read on to find some of the interesting list of foods that will help you to boost your workout plan.

  1. Almonds

Almond is always misjudged as a fattening food substance; whereas the truth is the fats that almonds contain are mono-unsaturated fats. You should avoid consumption of butter and cheese products before workout as they make you lazy and tired. Almonds also contain a large amount of Omega-3 this helps you to energize your mind.

  1. Banana

It contains carbohydrates that are easily digestible. It also contains potassium, which improves the functioning of your nervous system. Potassium is also useful to keep your muscles strong during the weight training program.

  1. Chocolate

Chocolate contains a compound that helps you to gain instant energy and is said to be a great energy booster. But watch it that you are having a small bit of it as it contains abounds if sugar, fats and calories into it.

  1. Lentils

Lentils contain all the essential nutrient, vitamins, fibers, crabs, minerals and calcium. Apart from these it is very low on calories count. Do have too much of lentils to your diet or else you might end up getting an upset stomach.

  1. Easily Digestible fruits

Fresh fruits are sources for natural sugar and provide carbohydrates to boost your energy level. Including fresh fruits is a fantastic way to boost your energy level before workout.

  1. Greek yoghurt

It is a great pre-workout treat as it contains a large amount of protein along with good amount of crabs required for exercising plan. You can also add few of your favorite berries for extra nutrients and natural energy booster.

  1. Bram cereals

They are the ultimate choices by many people when it comes to enhancing your physical performance. They and high in fiber and boost your metabolic rate and body performance. For a healthy pre-exercise breakfast bran flakes are said to be best to fuel your body.

  1. Chicken, Eggs or Fish

Protein–rich foods such as chicken, eggs and fish provides your muscles with amino acids that help you grow stronger and bigger therefore enhances the effects of your workout.

  1. Liquid meals

Liquid meals such as juices, shakes and smoothies allow you to get all the essential post-exercise nutrients in just a few gulps. Faster these nutrients enter your body, it helps you to build muscles and recover from your workout.

  1. Oatmeal’s

Oats are very useful for losing weight as they encourage the body to burn fats in order to fuel your muscles.