Spinach is thought to be one of the healthiest green veggie across the globe. Spinach is from family of Amaranthaceae and is one kind of flowering plant. It not just accomplishes nutritional necessity of the body but also cures and prevents number of physical disorders. This leafy vegetable with soft texture offers endless miraculous health benefits. Spinach plays a significant role in keeping various life threatening diseases like cardiac diseases, arthritis, osteoporosis and colon cancer at bay. Since ancient times, it is said that this leafy veggie aids to stay away from range of health problems. Its significance has also been stressed and accepted by numerous health care professionals. Spinach plays a key role in treating bone related issues. The structure of blood occurs in the bone marrow. Thus, it is critically needed to strengthen the bones and a best part is spinach holds calcium in rich concentration needed for bone strengthening.

This green veggie is also called as nutrient-dense food. It includes least calories, high amount of minerals, vitamins and phytonutrients as well. When you prefer this healthy food, you no more need to concern about your weight loss diet. This extremely beneficial vegetables is enriched with iron, potassium, vitamin K, magnesium, folate, vitamin B2, vitamin B6, Vitamin C, calcium, vitamin A, manganese and so on. Besides that, it is powerhouse of zinc, protein, phosphorous, copper, dietary fiber and vitamin E. Plus; it is filled with immense source of omega-3 fatty acids, selenium and niacin.

WONDERFUL HEALTH BENEFITS OF EATING SPINACH

Keeps cancer at bay:-
Carotenoid is abundantly present in spinach which assists to prevent prostate cancer. In addition, spinach also holds a chemical called kaempferol which assist a lot to heal ovarian cancer. Including spinach in daily diet is one of the potent solutions to reduce risk of cancer.

Assists to alkalize the body:-
An excellent source of indispensable minerals present in spinach assists to stabilize vastly acid diet. This diet is responsible for ill health, raises chances of obesity and gives rise to other innumerable health issues.

Effective for eyes:-
An excellent source of carotenoid present in spinach provides protection against eye diseases like cataracts, macular degeneration and so on.

Keeps brain active:-
Studies indicate that intake of spinach assist to delay the age related reduction in brain functioning. So, your diet must consist of spinach in order to keep your brain healthy active, young and healthy.

Prevents heart diseases:-
Spinach is enriched with vitamin A and C which helps to prevent the oxidation of cholesterol and cuts down the risk of heart diseases. The oxidized cholesterol simply stuck to the walls of blood vessels. Hence, prevention of such sort of oxidization averts obstruction in the arteries. Homocysteine chemical is considered to be risky to the body and is give rise to heart attack and strokes. Folate element of spinach assists in converting homocysteine into safe or gentle molecules. Rich source of magnesium found in spinach aids in keeping blood pressure in check and offers protection against numerous heart diseases.

Good for gastrointestinal health:-
Spinach is loaded with vitamin C and beta-carotene which assist in preventing the damage of colon cells ensuing from free radicals. Folate plays a crucial role in preventing DNA damage and mutations in colon cells.

Keeps healthy bones:-
Spinach is said to a vital vegetable for obtaining healthy bones. Spinach is packed with calcium hence assist in strengthening the bones. Vitamin K element of spinach helps substantially to prevent the activation osteoclasts in surplus. The level of osteoclast must be kept under control because the chances of delicate or fragile bones increase due to this. Even intestinal bacterial is responsible for converting vitamin K into vitamin K2. Vitamin K2 aids in triggering a non-collagen protein named as osteocalcin.

Other benefits linked with spinach:-
Spinach is filled with number of essential nutrients such as antioxidant, beta-carotene and many more, which assist combat the formation cataracts. One can get over macular degeneration, most common diseases in elderly people with help of spinach. Rich source of lutein, a phytochemical in spinach prevent those diseases efficiently. Spinach holds full of potassium which encourages heart health and prevents heart diseases. One can beat the issue of memory loss with the help of daily intake of this vegetable. Flavonoids are obligatory in preventing the problems associated to memory. The development of chemicals needed for blood clotting is aided by vitamin K. Spinach is a powerhouse of vitamin K and therefore assist in the procedure of blood clotting. It is proven extremely beneficial in treating other health disorders such as insomnia, tumors, constipation, nerve exhaustion, high blood pressure, bronchitis, dyspepsia, neuritis, anemia and so on.

Rich source of iron in spinach is especially vital for menstruating women, growing children and adolescents. The best advantage is spinach holds less calories, fat and cholesterol free and packed with iron. Iron is a part of hemoglobin which brings oxygen to overall body cells and is necessary for excellent energy.

No doubt, spinach is incredibly nutritious but consumes it in reasonable amount. Over consumption of any veggie is not good for health. People allergic to it should maintain distance from it. Spinach is packed with pesticide, so it would better if you give maximum preference to eating of organic spinach. The possibilities are high that the oxalates in spinach intervene with the assimilation of calcium. People confronting kidney or gallbladder problem should take extra care while incorporating this green veggie. Studies indicate that it can intervene with thyroid gland functioning, although cooking cuts down the goitrogenic elements. According to research, people susceptible to gout can be affected by the purines in this food.

Most of people are suggested to consume various veggies on a daily basis in order to stay fit. Since veggies are full of elements that assist in averting numerous diseases and disorders. Handful of people is aware about the health benefits linked with eating root vegetables. Root vegetable is a generic name utilized to describe veggies that nurture below ground (roots of plants). Modified plant stems and bulbs also comes under category of root vegetables. Keep in mind, root vegetables are equally nutritious as like other vegetables.
Before having a look over advantages of consuming root vegetables, first of all confirm which vegetables are comes under set of root vegetables. Turnip, potato, radish, turmeric, carrot, sweet potato, garlic, ginger, onion, arrowroot, yam, beet, fennel bulb and shallot are some of highly preferred root vegetables. The root of a plant is said to be its storage part which is utilized to store energy. As a result, root vegetables are filled with carbohydrates of numerous types such as starches, sugar, etc.

GENERAL ADVANTAGES OF CONSUMING ROOT VEGETABLES
• All root vegetables hold immense sources of carbohydrates. Most of these veggies are packed with complex carbohydrates which are crucial for acquiring energy. You must know that digestion process of complex carbs goes on gradually, hence due to this body gets long lasting supply of energy.
• Most of root vegetables hold very low amount of calories. Hence, they must be added to the diet of people who desire to lose weight. Food items like sweet potatoes, yams and potatoes are loaded with calories.
• Together with carbohydrates, most of root vegetables are filled with minerals and vitamins, which are responsible for making them wholesome.
• Root vegetable like beet, carrots are appears beautiful to the eye and are yummy as well. Root vegetables can also be utilized to make number of dishes. For instance, variety of dishes like potato salad, jacket potato, potato casserole, potato pancakes and potato soup prepared from potato. Hence, incorporating these veggies in your daily regimen is quite easy.

PARTICULAR BENEFITS OF DIFFERENT ROOT VEGETABLES

• Several studies said that a potent element present in carrots lowers risk of cancer. A substance called falcarinol plays a key role in combating fungal diseases.
• Sweet potatoes contain antioxidant in rich concentration and are useful for improving the heart health. They are also full with great source of energy like yams and potatoes.
• Radish is powerhouse of vitamin C and carries vast source of anti-cancer properties. Besides that, radish is best for the liver and plays a dominant role in purification of blood.
• An excellent source of flavonoids is found in onions, which offers antibacterial advantages. This root vegetable helps considerably to enhance bone density, particularly for elderly women. In addition, it also holds anti-inflammatory properties which reduces risk of chances of developing mouth cancer as well as esophageal.
• The use of fennel is extensively done in toothpastes, mouth fresheners and antacids. Fennel is an essential oil provides vast nutritional advantages. Fennel is widely used to treat the blood disorder called anemia. This becomes possible because it is enriched with iron. Apart from anemia, fennel also treats condition like constipation, indigestion, respiratory disorder and other health ailments.
• Garlic is also referred as the stinking rose and is popular for its various health benefits. This potent foodstuff prevents cancer as well as cardiac diseases. Plus, it also has metabolism promoting qualities. Garlic also hold huge source of sulfur elements that assists to protect against oxidative stress, which often contributes to less than pleasurable inflammation.
• Beet is red and golden in color and fully loaded with phytonutrients like betalains, which offers great support for detoxification process. Don’t forget to add beets in your daily diet to flush the system. According to research, betanin in beet facilitate to lessen the cells growth.
• Yams are packed with potassium as well as vitamin B6. Wild yam extracts hold diosgenin chemical that functions same like progesterone. This vital chemical offers one effective option to hormone replacement for menopausal women.
• Ginger is critically needed for reducing pain and inflammation. Plus, also assist to get rid of morning sickness, aids in treatment of cold and flu and helps in reducing high cholesterol.
• Turmeric is highly utilized to treat wounds, stomach problems, normal skin issues, cough, flu, cold, asthma and so on. Besides that, it holds anti-inflammatory and anti-bacterial properties in rich concentration.
• Turnip is considered to be extremely best for health, as it is packed with vitamin C, beta carotene and huge source of fiber.
• Shallots play a significant role in keeping healthy heart and aids in preventing risk of developing liver cancer.
• Androcydes content of radishes helps substantially to prevent intoxication. Radishes are fully loaded with vitamin C, hence assist in cutting down cholesterol, healing urinary tract disorder and enhancing the supply of fresh oxygen in the bloodstream.
• Carrots are said to extremely best for the eyes and should be eaten on a daily basis. Carrots are full of beta carotene which is proven useful in offering vital nutrient to the retina of the eye. An excellent source of beta-carotene in carrots aids in combating the free radicals that induces harm to the body.
• Presence of rich source of antioxidant in turnip assists with the assimilation of iron and also helps the body in producing collagen for bones and cartilage.

As there is various health benefits linked with root vegetables, hence you should eat them on a regular basis. Include root veggies like yams, potatoes and sweet potato in reasonable amount to keep weight in control. For obtaining healthy and disease free life nothing is best than incorporating root vegetables.

People having short height frequently experience low confidence and inadequacy complex when they come in contact with their taller counterparts. There are innumerable products available in the market which assures you desire results. But in reality frequently they don’t work as planned. Generally the height of a person totally relies on genes, appropriate type of food and proper exercise regime to a great extent. The possibilities of increasing height in men up to 25 years whereas women can acquire their full height up to 18-19 years.

Usually height is influenced by a sort of hormone named the Human Growth Hormone (HGH). The pituitary gland plays a significant role in secreting it, which further enhances the body height. As a result, it is suggested to consume foods that assist the HGH function.

LIST OF FOODS THAT PROMOTE HEIGHT

No doubt, the body height depends on genes, apart from that it is believed that growth depends on nutritious diet as well. Poor height can be an outcome of slow growth because of insufficient nutrition. Therefore, there is a critical need of opting a balanced diet for improving growth prospects, especially during teenage years to obtain a well-built body. Appropriate food and exercise is mandatory to obtain the finest height and body weight. Make sure that your body obtains various sorts of nutrients to form powerful muscles, tendons and ligaments. Your daily regimen must be filled with immense source of mineral, minerals and protein to acquire optimum height.

• Minerals:-

Food items laden with essential mineral such as fluoride, magnesium, iodine, manganese, iron and phosphorous plays a significant role in promoting height and overall body growth. Calcium is very crucial mineral and prime requirement for the growth and maintenance of firm bones. Fizzy drinks, too much salt, sugar, coffee and fat should be limited as they act as calcium inhibitors and therefore negatively affect your growth. Illegal drugs and addition of smoking lead to inhibit your growth and is known to have other damaging effects your health.

• Proteins:-

Proteins are thought to be building blocks of your body and thus assist to raise height by constructing various tissues. Amino acid in proteins are meant for growth hormones and are crucial for maintaining healthy bones, organs, teeth, skin, tissues and muscles. They also functions like an enzyme which further promote the biological respond of the body like digestion, excretion and respiration. Inadequacy of protein give rise to numerous health issues like abnormal growth, poor immune system, muscle loss and insufficient mental development. This is because; carbohydrates should be substituted with foods that are packed with protein like eggs, fish, legumes and milk. Hence, protein is said to be an important element obligatory to increase height.

• Dairy foods:-

Along with milk, intake of dairy foods is must for causing an effect on height. Dairy foods like paneer, whipping cream, cheese, ice cream and yogurt contain an abundant source of vitamin D, B, A and E. They also loaded with protein and calcium. Calcium and Vitamin D are indispensable for growth. Shortage of vitamin D lead to low height gain. Acquiring sufficient calcium is also vital, especially during puberty.

• Chicken:-

Chicken holds rich source of protein among animal foods. It offers immense source of protein to the body in order to build tissues and muscles.

• Eggs:-

Eggs are excellent source of healthy proteins. Their white albumin is fully enriched with protein but you should prefer yoke in moderation since it hold fat. Eggs also hold vitamin B2, which is referred as riboflavin. For having effect on height, eat daily at least 3-6 eggs.

• Oatmeal:-

Oatmeal is also a tremendous source of plant protein. It aid in enhancing muscle mass and diminishing fat. In order to increase height it is suggested to have 50 gm of oatmeal for daily breakfast.

• Coral calcium:-

Coral calcium is received from sea corals. It assists in enhancing bone mass, thus stimulating the bones to develop in length. The intake of calcium at an early age should be more to obtain the optimum results. No doubt, height is an inherent factor but it can also be considerably determined by proper nutrition. Consuming healthy food along with enough physical activity leads to increasing your height.

• Soybeans:-

Soybean hold rich source of protein among all the vegetarian foods. The pure protein found in soybean promotes bone and tissue mass. For noticing increased height, 50 gm of soybeans are suggested per day. Vegetarian can satisfy their protein necessities through intake of soybeans which are very nutritious.

• Vegetables and fruits:-

Apart from increasing height, vegetables and fruits plays a significant role in maintaining a healthy lifestyle. They are vast source of folates, potassium, fiber and vitamins. Vitamin A assists in the growth of bones and tissues. Fruits like papaya, cantaloupes, grapefruit, watermelon, mango and apricots are high in vitamin A. Food items like peas, spinach, carrots, pumpkin, broccoli, sweet potato, and cabbages are an excellent source of Vitamin A. Berries, potatoes, citrus fruits and tomatoes also contain vitamin C in rich concentration which assist in healthy buildup of bones and lead to the height of a person.

• Beef:-

In addition to chicken, beef is also highest source of protein. But it also holds fat which enhances the cholesterol level.

• Starches and grains:-

Grains and sources are leading sources of energy in the body. In addition, they offer vitamin B, iron, fiber, selenium and magnesium. Since they offer the essential calories, their intake should be enhanced, particularly during puberty, when kids undergo a speedy growth stage. Foodstuff like popcorn, brown rice, whole-grain pasta and whole wheat are extremely useful for proper growth.

Ulcer is an origin of  unbolt aching on inner and outer surface area of skin mainly caused by split into skin or mucous (tissues) membrane (sheath)   that fall short to cure further. Ulcer appears only when the concerned tissues are damaged or splitted than the usual. Ulcer begins with tiny, painful aching in mouth gradually and then it attacks on intestines (small and large) with a large aching in the stomach. The holes that are shaped on the upper part of the inside layer (intestine) of the gastrointestinal tract is known as ulcer. The emergence of such holes in the stomach is called Gastric ulcer. Eventually these holes are produced at the initiate stage of small intestine in the stomach. These holes when produced in stomach (intestine) than they are cited as duodenum ulcer. Ulcer may perhaps be the end result of contagious bacterium— helicobacter pylori (contagious germ)   infection in the stomach. Ulcer may take place due to many possible reasons like – scarcity of nutrients or cancer cells Enhancement in the body. Hence it is important to recognize the initiating roots of this disease at the right time for better remedy. Stomach ulcer is widely known as peptic ulcer. Ulcer in simple language, it’s a hitch in digestive system and a kind of wound that creates problems in digestive system of the body which becomes awful sometimes.

Sort of ulcer:

Mouth or Oral Ulcer

Mouth ulcer transpires when there is an internal injury or aching to the inner vein or mucous in the mouth. The aching/mucous induce intolerable pain sometimes during the day. The medication help is not required at all for this kind of ulcer as it by its own get cured instantly after its emergence. Mouth ulcer usually emerges accidentally or by physical injury.  Paradigm; biting tongue or skin accidentally, hurt while brushing, injury during the course of denture, mouth virus or rather undoes reaction of some strong drug dosage prescribed or even lack of Vitamin C in diet can be the ground following emergence of mouth ulcer. A sufferer may face intricacy in consumption of food, brushing, Starvation loss, and experience tenderness inside due to the excruciating (painful) aching. This ulcer doesn’t need any medication help to cure; the sufferer should just impose more attention on certain like intake of adequate Vitamin C and should take care of oral hygiene etc.

Gastric or Pepsin ulcer

The Pepsin (enzyme release by the chief cells in the stomach) and Acid (digestive fluid) composed by hydrochloric acid are responsible for emergence of pepsin ulcer in the stomach. Moreover the Indications and roots of emergence of pepsin ulcer are further distinct than the other ulcers. It is for the most part sourced due to bacteria like H. pylori (contagious bacterium). In most of the cases of pepsin ulcer antacids are used to neutralize the acids in the stomach as a remedial anti-agent. The sufferers are asked to follow oil free and exclude acid foods item form diet during the treatment period in order to avoid additional complication ahead.

Eye or Corneal ulcer

An eye ulcer is an unbolt aching on eye that may occurred reddish in color together with teary eyes. It emergence is noticeable due certain unusual things like virus or infection, over exposure to chemicals potent things ,Corneal drying, abuse of contact lenses or even physical strain. Its roots’ causing obvious reason is infection. The sufferer May experience insensitivity during exposure to light or even face vision problems. The main reason behind emergence of corneal ulcer is species Infection due to various bacteria and fungus like Staphylococcus aureus, Pseudomonas, Enterococci , Aspergillus , Mucor, Rhizopus and other fungi or it may be due to severe eye internal injury or  over use of expired contact lens or dryness of eyes. The sufferer may experience irritation near the eye area, reddening of the eyes, teary or watery eyes or white spots on corneal that makes vision suffer. Sometimes a sufferer may even lose his vision, it’s too risky.

Skin or (dermatology) ulcer

Skin ulcer chiefly emerges due to aching or disruption of series of tissues or membrane in the skin. Besides this the other grounds for emergence of skin ulcers are insufficient blood run (due to veins damaged condition) in the extreme functioning area like appendage, skin cancer and infection caused by respective microorganisms  This ulcer is responsible for loss of dead shield, dermis (portion) and often loss of hypodermic fats. The indications may be experiencing reddening of skin (mild), dead cells beneath the skin, destroying of tissue under the skin, deterioration of tissues and bones or even infection spreading through certain bones and tissues. Prevention of skin ulcer is possible but at an earlier stage, antibiotics agent are used as remedial conservation. The doctor prescribes some drugs for densification of poor blood regulation in the body of the sufferers. A sufferer if correspondingly suffering from High B.P or Sugar should pay more attention on controlling it because it may have its adverse effect on the remedies.

 Aforementioned where some of the major popularly known and found ulcer among the people, as some are the unknown common ulcer that are rarely found  are refractory ulcer, stress ulcer, bleeding ulcer and esophageal ulcer. The treatment of ulcer is perhaps possible at the initiating stage of emergence, as if time passes it becomes worse and there may a need arise to  operate such ulcer to cure. Some ulcer can be cured with drugs and some may need additional care further to cure, it depends on the type and condition of ulcer in person. Ulcer at an anon stage needs an immediate hand of treatment as it may be life threatening if not focus at the right time. Choose the doctor wisely for the treatment as it is a sensitive approach and it’s very important as well.

Human immunodeficiency virus (HIV) is one kind of most tedious virus that undermines the body’s immune system completely. The early signs of an HIV infection are highly contagious and not every individual going through this disease notice the symptoms. If diagnosed early, the growth of an HIV infection into AIDS can be reduce to a great extent with the help of modification in lifestyle, medication therapy and self-care measures.

The possibilities are high that the risk of HIV infection into AIDS develops rapidly, if proper treatment is not given. However, the growth is considerably slow or may not take place, in a few people going through this disease. Such people are said to be nonprogressors.

The Acquired Immunodeficiency Syndrome (AIDS) is very complex phase of an infection occurs because of the Human Immunodeficiency Virus (HIV). This virus remain stuck to the dendritic cells that brings it from the place of infection to the lymph nodes, in which a viral surface protein named gp120 remain stuck strongly to the CD4 molecules. Other viral protein, p24 develops a casing near HIV’s genetic material. HIV onsets the CD4 immune cells which are considered to be the crucial cells that, combat pathogens and disease inducing agents. Remember, being HIV positive does not indicates that you have affected with AIDS.

There are such cases that most of people do not exhibit any symptoms for years after being affected. But, some people demonstrate symptoms just within 10 days after being infected with virus. A person is considered as affected with AIDS, when his/ her reports denote HIV positive and his/her CD4 count is fewer than 200. Among healthy person CD4 immune cells in range between 500-1500 cells per cubic millimeter of blood is necessary. The significant fall in the CD4 count enables one majorly prone to certain cancer and infections induced by opportunistic pathogens. These conditions are said to be AIDS-defining illnesses.

In some cases, people being exposed to the virus may not exhibit any signs. But there are others who confront certain signs after 2-4 weeks or up to 3 months after exposure to the virus. This stage of severe disease is said to be the primary HIV infection or acute retroviral syndrome (ARS). This is nothing but the body’s reaction to the prompt HIV replication. During this stage, the infected person goes through the highly contagious symptoms. Unlikely, the person with this disease think that the illness is just like flu. During this stage, the number of virus spreading in the blood is elevated, which enhances the chances of conduction of the virus significantly than next stage of the infection.

There are higher possibilities of transmission of the virus, if the affected person engages in unprotected sex during this stage. Studies indicate that one in five infected persons is not aware about his/her condition. This is because people who are at higher risk are frequently suggested to go for HIV screening test. The signs linked with acute retroviral syndrome consist of inflamed lymph nodes, sore throat, rash, mouth ulcers, night sweats, fatigue, chills, fever, muscle aches, headache and so on. No need to worry about the symptoms of ARS as they easily get dissolve within a few weeks only. After the ARS stage, the asymptomatic or latency stage takes place, in which people with this disease don’t confront the symptoms for several years. There is no such condition that every individual exposed to virus gets infected by ARS or the primary HIV infection. In some people, there are no particular symptoms. These people experience a clinical latent infection that may stay for a period of 8-10 years or longer. However, some people in this stage might develop swollen lymph nodes as well. In simple words, during this asymptomatic phase, HIV progresses rapidly. This in turn results in destruction of the immune cells.

EARLY SIGNS OF HIV INFECTION

Infected people begin to confront symptoms, once immune system undermines. Virus is responsible for destructing the immune cells, due to which the affected people begins to build up minor infection, and undergo symptoms like diarrhea, fatigue, sudden weight loss, swollen lymph nodes, fever, cough and breathing while difficulty and growth of the HIV infection to AIDS.

If treatment is not provided or delayed, the disease may result in AIDS in a few years. Once the AIDS takes place, immune system gets damaged badly. As a result, the chances of developing opportunistic infection or disease increase. The signs and symptoms associated with these infections consist of acute fever that stay for more than 10 days, cough and breathing difficulty, vomiting, diarrhea, nausea, continuous extreme fatigue, genital sores, oral thrush, joint pain, skin rashes, easy brushing, weight loss, shaking chills, soaking night sweats, mouth or tongue infection, headaches, vision associated problems and so on.

Sexual contact, indulging in unprotected sex with multiple sex partners, sharing a drug- injecting syringe, close contact with the infected blood in condition of blood transfusion are some of main reasons behind development of this life threatening condition. During pregnancy also an infected woman can transmit the virus to her fetus. The possibilities of the virus from mother to her fetus can be reduced, if the mother is following anti-HIV medication called zidovudine during pregnancy. The risk can be lowered if the delivery is done by way of Cesarean section. Even breastfeeding mothers can also develop this medical condition.

There is no treatment for HIV because the CD4 count continues to fall and the immune system undermines. Due to all these reasons the affected people continue to go through the aforesaid symptoms and build up new ones as well. However, following the recommendation suggested by a doctor may assist to improve the health to a great extent. In addition measures must also be followed to keep this fatal disease at bay.