1. Maintain a healthy weight

Maintaining a healthy body weight does not really means that you have to become a diet nag, but it is a plan that will help you loss some extra body weight and improve your body weight and the overall health and fitness. You may develop healthy habits such as going for walks every day, cook healthier family meal, and seek for more family-friendly physical activities. The more positively you approach towards this lifestyle the more enthusiastically you and your family will accept and chance to a healthier lifestyle.

2. Add lots of variety to your food

Eat all types of food include lots of fresh and seasonal fruits, vegetable. Your dirt should be proportionate and it should contain all essential elements such as nutrients, minerals, vitamins, etc. All these will together help you develop better body function and help you health effectively.

3. Stay hydrated

Keep yourself hydrated is the best way to keep your body temperature normal so that all the internal function are working fine and you do not have to face any health problems. Water is also essential to remove all the toxin content from our body and due to this our body remains hydrated. For a well hydrated body it requires minimum 8-10 glass of water each day. It will be good if you drink lukewarm water since it will also help you burn some extra saturated fats and eventually it will help you lose some weight.

4. Decide a dedicated time of the day to exercise

Undoubtedly workout or exercises are very important when it comes to maintaining good health and fitness level. There are many different forms of exercises and workout programs that one can opt for such as gym, cycling, walking, brisk walking, running, jogging, sports, aerobics, etc. Take out time and plan for a family play time or trek plan.

5. Weight lift

Weightlifting is an excellent and easy way of building muscles, increasing your strength and boost up your metabolism rate. Good body structures add some extra charm and look to your personality and will make you look even better.

6. Stay cool and chill out

Staying cool and chill out about your thoughts and the other things going around you will help you prevent from suffering from stress, depression, unnecessary anxiety, etc. Getting stress and out of control can also affect you psychologically and may also affect your heart. You can always take out time and plan for a mini vacation.

7. Stay connected

To develop better relationship with your friends and loved one stay connected and build up a stronger relationship with them. Get yourself involved into many socially and community events so that you have a strong social and emotional boding with people around yo0u.

8. Prioritize

Let to priorities your work and do them accordingly. Understand it is impossible for you to do everything on your own or everything at the same time. Do understand you limitation and drawbacks and accordingly plan you day and task and follow the deiced schedule accordingly. Going to do all the work at the same time and affecting your health is just going to make you panic and increase your anxiety level.

9. Laugh and laugh some more

Laughter is good for your health and also for the health of people around you. Laughing and staying connection with the people you love a care about the most will help you become a better human being and develop a better physical and mental balance for life.

10. Get regular checkups

Go for regular health checkups, by doi9ng so you will get a brief idea about your health and so that you can take proper or special care of it. You should do the follow tests regularly to maintain proper health; abdominal screening, bone health, dental checkup, BP check, check cholesterol level, diabetes/blood glucose test, skin cancer assessment, prostate cancer test, std screening, colorectal cancer screening, depression screening, hearing and vision screening, other screenings as recommended by a doctor.

Almost every one of us wants to stay healthy. Men, in many cases they try to take care of themselves by watching what they eat, exercising regularly and managing stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent from the occurrence of these problems. Sex is not just about physical involvement with your partner, but it is an effective way of building a relationship with your female partner. Here are the top 10 tips for men to keep up with your sexual life.

1. Eat a healthy diet – Lots of men are surprised to know that the food that they eat can greatly affect their sexual performance. Involving healthy food to your diet that are rich in nutrients and low in fats by doing so you will be able to keep your sexual condition in good working condition. Your diet should include proper proportion of fruits, vegetables, cereals, nuts, dairy products, whole grains, etc. for good sexual health.
2. Opt for regular exercise regimen – Men who live a slow and an easygoing lifestyle may soon find themselves suffering from sexual life. Some amount of physical active is essential and it will help to play an active role in maintaining your sexual health. So start with an effectively active exercising routine that my include walking, cycling, doing some sports, etc.
3. Quit smoking – Addictive smoking is a proven major cause of sexual problems among men. It is studies that erectile dysfunction is a common sexual problem found in men who smoke and it is also said that it also reduces the sperm count and quantity.
4. Reduce you alcohol consumption – While you may be enjoying while you are having alcoholic beverages, you are putting yourself at the risk of suffering from erectile dysfunction. Alcohol may make you feel sexier by lowering inhibitions, but it also decreases libido, causes erection troubles and often damaging the ability to have an orgasm.
5. Stress management techniques – Stress can leave you feeling exhausted, worried, uptight and very nervous and this may even lead you to suffer from sexual problems. The moment stress begins to overrule your life you will realize that your life is getting out of control. Therefore learn the stress management technique, and fined better and effective ways of handling and sadness by doing this you will be doing your part of maintaining a healthy sexual life.
6. Get all your regular check-ups done – It is no secret that men do not like going to the doctor, but if you want to and wish to maintain your overall health and your sexual health properly you should make sure that you are having a your overall body check up done to ensure that you are not suffering from any sort of health complication.
7. Avoid substance abuse – Being substance abuse is the worst part and will greatly affect your health both physically and mentally. In any case if you want to avoid ED it is important for you to quit this habit and lead a healthy sexual life.
8. Develop a positive attitude – It is a medically proven fact that men who have a positive attitude towards life enjoy a problem free sex life. Therefore develop a positive attitude and enjoy its benefits.

Taking proper care of the eyes is obviously one of the most important things in life. Using eye-liners, eye-shadows and other such products to improve the external appearance of the eyes is not what eye care is all about. Many of us tend to take the gift of vision for granted and end up suffering from various eye problems. A common misconception is that eye problems are an inseparable part of aging. Although aging has an impact on the health of your eyes, taking proper care can allow you to enjoy a proper vision even at old age. It is important to follow basic eye care practices even when you are not experiencing any eye problem.

Some of the most common causes of eye issues include putting too much pressure on the eyes, excessive smoking, unhealthy diet, overexposure to the ultraviolet rays of the sun, certain medications, hereditary problem, diabetes, and insufficient sleep. It is not a difficult task to care for your eyes. Some basic habits that can help you to take good care of your vision are listed below.

Avoid stressing your eyes too much

If you spend most of your day working in front of the computer, then you should take short ten minute breaks at regular intervals. This is because your eyes get tired from staring at the screen for too long and need rest. You should also avoid watching television or reading continuously for long hours.

Wash your eye frequently

Splashing cold water in your eyes after every two hours spent in front of the computer or a television can help to relax your eyes by comforting the strain.

Blink your eyes often

Blinking your eyes frequently will keep them lubricated. Staring at the television or computer screen for long durations causes dry eye. This in turn leads to itching, irritation, and heating of the eyes.  The tears that spread inside the surface of the eye naturally lubricate it. Straining your eyes too much causes the tears to evaporate, and results in dry eye.

Eat a healthy diet

Your diet can play a very big part in preventing eye problems and maintaining healthy vision. Eat plenty of carrots, fresh fruits, almonds, and green vegetables like spinach. Having a cup of broccoli on a regular basis can keep away many eye problems. Your daily diet should supply your body enough of vitamins A, C and E,

Protect your eyes from being over-exposed to the ultraviolet rays

It is recommended to wear sunglasses with polarized lenses whenever you go out in the sun. Over-exposing your eyes to the ultraviolet rays has an adverse effect on your eyesight and might also lead to some serious eye problems.

Remove makeup and clean your eyes

Cleaning your eyes at the end of the day is very important, especially for those who make use of makeup products. Before going to bed, you should remove all the makeup from your eyes and also your face. Washing the eyes with cold water just before going to bed will provide comfort to your tired eyes.

Practice eye exercises

Regular eye exercise for just about fifteen minutes every day is a very good way of improving vision. Consult an eye specialist to know about eye exercises that suit you and can help to improve vision.

Give your eyes enough rest

Getting sound sleep and adequate rest will certainly help to improve your vision. A good sleep of about eight hours is the best way to provide your eyes the amount of rest needed to relax and stay healthy.

Many people confuse anaerobic exercises with aerobic exercises. Anaerobic exercises, unlike aerobic workouts, are intense and performed for a shorter duration. Anaerobic workouts don’t involve making use of oxygen to generate energy for the body. Performing anaerobic exercises just about three to four times a week will benefit your entire body.

Anaerobic exercises are short but intense workouts that athletes and gymnasts perform to increase power, speed, and endurance. These include push-ups, pull ups, weight lifting, and other physical workouts that last for no more than two minutes. Since anaerobic exercises do not involve delivering enough oxygen to the cells so as to burn fats, the body begins to burn off carbohydrates, which in turn helps to burn more calories.

Types of Anaerobic Exercise

Anaerobic exercises can be classified into three types: Isotonics, Isometrics and Calisthenic exercises. Isotonics exercises like weightlifting allow the muscles to contract by enabling a full range of motion. These exercises target specific muscles like those of the biceps. An advantage of isotonic exercises is that although the length of the muscle changes, the weight remains the same. Isometric exercise involves moving the muscles and joints against some kind of resistance or an immovable force. In Calisthenic exercises, the body acts as the resistance force. Push-ups and sit ups belong to this category.

Anaerobic exercise has many benefits discussed below.

Improves Metabolism

Having a slow metabolism is the primary reason for low energy levels in many people. Failing to properly digest the food that you are eating can cause various health issues like indigestion, weakness, and constipation. Having a good metabolic rate will certainly bring an improvement in your overall health. Increased metabolic rate is one of the primary benefits of anaerobic exercise.

Strengthens the Bones

Anaerobic exercises are the best for increasing bone strength. Strictly following a regular routine of anaerobic exercises will help to increase your bone mass density, thereby increasing their strength.

Builds as well as Maintains Lean Muscle Mass

You begin to lose lean muscle mass mainly because of living a sedentary lifestyle. This reduces your strength and slows down metabolism. Anaerobic exercises are the best way of building as well maintaining lean muscle mass and staying strong and healthy.

Increases Energy

Anaerobic exercises raise blood circulation in the body, thereby allowing all the organs of the body to receive sufficient oxygen supply. Practicing anaerobic exercises will certainly help you to feel fresh, healthy, and energetic throughout the day.

Enhances Personality

Performing anaerobic exercises, over a period of time, will bring in a positive change in your physical appearance and this will boost your confidence. Any kind of physical exercise has a positive influence on your overall personality.

Reduces Blood Sugar Levels

Muscles are the primary target of sugar or glycogen molecules. Living a sedentary lifestyle will increase your risk of several serious health issues, diabetes in particular. Working out regularly will help the body to burn this sugar off before it causes any harm. Lack of exercise, on the other hand, will cause health problems by converting this sugar into fat.

Helps Sports Professionals

Any sport that is physically challenging can make you feel exhausted. Anaerobic exercises are the best to increase endurance and boost energy. This kind of training allows you to get an exact idea about the limits of your body.

Hairs are an important part of personality. In fact, they play crucial role in shaping appearance. A stylish hair cut or hair style can do a lot for you. In simple outfits also you can look adorable. So, hair care should be on top in everyone’s agenda. However, hair fall is something commonly seen occurring in people’s lives. They go crazy. Standing in front of the mirror, looking at fallen hair can be really a very miserable thing for a person. Many keep searching for reasons. Hairs fall always happen for a reason. It does not happen generally. If wonder what causes hair fall, you are at the right place. Your curiousness about hair fall is going to find relief here. Hair breakage causes are given below here:

Hormones

Hormones are one of major cause of hair fall in most people. Changes in hormone in the body brings hair fall. Hormones should be in right balance in the body. The moment their balance shakes, it is time for some or the other health disorder. Excess hormones or hormones deficiency, both conditions, can lead to hair fall. Living healthily can only keep right balance in hormones.

Genes

Genetics is one of common reason why people suffer from baldness problem. It is seen that if a father is bald headed, his son or his grandson might also suffer from baldness. Genetics play great role in baldness. Especially men have to suffer. Large part of society is affected by it. Women also see signs of hair fall problem. They do not get bald, but suffer from thin hair problem.

Improper Diet

Great emphasis is placed on diet in many areas of life. Hair fall prevention also needs great support of healthy diet. Unhealthy diet is one of responsible factors for hair fall. For good hair health, eat healthy foods daily. Eating food without nutrition in it severely affect hairs. When healthy food is taken, it imparts strength to hairs and also improves their texture. So, if want to forestall hair breakage, eat healthy.

Environmental you live in

Your surrounding in which you live most of the time is also a determining factor about hair fall. If you are a kind of person who has to bear pollution due to work thing or have to give much sunshine to your hair, then there are chances you have to definitely face hair fall. If you can’t avoid such environment, then it is better to take necessary safety measures.

Scalp Health

Health of scalp is a major thing that decides hair heath and hair fall is completely dependent on it. Scalp health can be improved by proper blood circulation. And, for healthy blood circulation indulging in exercise is necessary. Unhealthy scalp causes hair breakage. It produces sebum in big amount that blocks the pores on scalp leading to hair fall and other hair problems.

Playing with Hair

People these days are seen following many hair treatments like straightening, rebounding, coloring and so on. All these processes have involvement of chemicals. These chemicals are not good for hair and in the long run cause hair fall. People are advised to stay away from them and enjoy natural hair as gifted.

Various hair fall causes are mentioned above. Keep them in mind and avoid them completely. Your hair say a lot about you, ‘especially inner you’. Hair care is not a tough thing. All you need to do is eat healthy, live healthy and inculcate healthy lifestyle habits.