Gooseberry (Amla) is a sour eatable green fruit, which is rich in vitamin C, carbohydrates, calcium, protein and fats. The botanical tree of gooseberry is called Phyllanthus emblica. Mostly, the density of gooseberry is found, in India and Nepal. It is one of the famous fruit, which is used, to make various Ayurvedic medicines. It is also used, to treat and cure many of the diseases that might relate to health, skin, and hair. It is a fruit that eradicates many disorders of the health and promote better health with longevity. Gooseberry is ancient followed fruits, which were used to treat the diseases, and have been followed highly today, after a long research on it.

 

Let’s have a look in detail about the health benefits, of consuming gooseberry.

 

1.   It is good to cure sore throats and cold

 

A mixture of gooseberry and honey assist to; cure the sore throat and cold. Further, it is rich in vitamin C so, it manages to keep the temperature of the body normal.

 

2.   Reduces bowel problem and cure mouth ulcer

 

The presence of fiber in Gooseberry reduces bowel problem. A daily consumption of raw gooseberry assists, to reduce the constipation problem. Further, an existence of calcium and vitamin C aid to cure the mouth ulcer problem. Take a juice of gooseberry and gargle it daily.

 

3.   Cure Arthritis problem and improves immune system

 

Consuming juice of raw gooseberry daily in the morning, cure the problem of Arthritis pain. It minimizes the swelling and pains of the joints. Further, the presence of vitamin C guide to improve the immune system.

 

4.   Eradicate contaminant and balance stomach disorder

 

Consuming Gooseberry eradicates the contaminant from the body, and prevents the liver from getting damaged, due to toxins substances. Consuming raw gooseberry juice in the morning improves the liver function. A regular intake, of raw gooseberry improves the digestion system, and stabilizes the acidity problem.  Further, its daily consumption assists, to minimize the possibility of many cancers, and also trims down the growth of abnormal cells since it, contain anti-oxidants, anti- bacterial, and anti-inflammatory. It also reduces the effect of fever, and many other viral infections.

 

5.   Assist to lose weight

 

Anyone, who is facing an obesity or overweight problem gooseberry, is the best solution to move out of it. Intake of raw gooseberry daily will surely, decreases the weight. Further, its daily consumption boosts the nervous system, and improves the strength of the lungs. Its intake increases the hemoglobin level, (red blood cells) and filters the blood. It also improves the flow of blood, towards all the organs, of the body.

 

6.    Control cholesterol level and gall bladder

 

Consume a raw gooseberry juice daily to, reduce the cholesterol level. It’s a good natural remedy for the high cholesterol suffering people. It indirectly minimizes the risk of, heart attacks and strokes. People are seen around 40% of its effect. Further, uphold of vitamin C in gooseberry defeat the formation gall stones. Intake gooseberries daily in your diet, to trim down the risk of, gall bladder.

 

7.   It cures jaundice and diabetes

 

Here is the most beneficial effect of consuming gooseberry. Consuming juice of the gooseberry empty stomach in the morning assists, to cure the problem of jaundice and scurvy. People very commonly suffer from jaundice; hence the gooseberry is suggested a natural remedy, to get rid of it. Further, the presence of chromium, in gooseberry balances the insulin level, and minimizes the blood glucose level, which indirectly reduces the risk of diabetes. This is one of the best natural treatments, for the people, who are suffering from diabetes 2 type. Consume a half glass of gooseberry juice daily and see the effect.

 

8.   Beneficial for hairs

 

It is scientifically proven that consuming gooseberry daily, or applying gooseberry oil daily to the hair, prevents from hair fall. It prevents from damages and dryness. It gives more strength to the hair root, and indirectly enhances the growth of the hair. Consuming gooseberry provide, very huge benefit to the hair. The usage of gooseberry oil and its daily intake, boost the blood circulation level of the scalp, which lower the issue of dandruffs and lice. If you really wanted to build, healthy hair then applies gooseberry shampoo and oil. Prefer to eat raw gooseberry daily to make the Hair shiner, smoother and silkier. Many, of the studies, had examined that gooseberry is one of the most beneficial bitter fruits, that naturally prevent the hair from various disorders. The best natural remedy, to protect the hair is gooseberry.

 

9.   Skin beneficial

 

As like hair gooseberry also have various benefits for the skin. Due to the presence of anti-oxidants in gooseberry, minimizes the wrinkles, roughness and tones from the skin. The content of astringent and vitamin C in Gooseberry assists, to eliminate the dead cells and boost the formation of new cells, which makes the skin attractive, silkier, and smoother. It reduces the problem of skin disorders like itching, burning, and rashes of the skin. It has resulted good, to eradicate the problem of pimples and acne. If, you wanted to get rid naturally, from skin disorders then prefer using those products, which contain gooseberry in it as like shampoo, conditioner, oil, facial massage pack, etc. further, consuming gooseberry daily perhaps, assist you more than using the products containing gooseberry; since it goes in the body and provide the benefits, to each of the organs of the body.

Honey is one of the natural remedies to cure many of the diseases. The nectar, which is found in the flowers, has been soaked by the bees, to generate honey. It looks like the dark yellow color and taste very sweet. In olden days, people use honey to cure many of the illness like cough, burn, flu, digestion, healing wounds, etc. people mostly use this natural treatment at home. It contains minerals, calcium, iron, sodium chlorine, magnesium, potassium and phosphate. It also contains glucose 31%, fructose 38%, maltose 7%, water 17%, sucrose and sugar 1.3%. The presence of such things in honey assists, to fight with various bacteria. As like olden days, today also honey is prominent, to make various things like medicine, skin care products, etc. Honey provides many benefits to the health that is listed below.

 

• It is used to heal the wounds and burns

After a long study on honey, the researchers stated that the effect of honey may assist, to heal the wounds and the burns gradually. It is suggested as a best option for the sufferers of diabetes, to use honey on the wounds and burns that perhaps give the best relief.

 

• It is used to cure the symptoms of allergies

Some of the doctors had included that the usage of honey daily, may cure the problem of allergies. It is a type of anti-allergic sweet food.

 

• It is used to cure the symptoms of infections

Many of the doctors had acknowledged that the consumption of honey helps, to cure the symptoms of infections. Daily consumption of honey prevent from many diseases.

 

• It enhances the sleeping level

Intake of 2 spoons of honey daily before the bed, may give a healthy sleep. Since many of the people are facing insufficient sleep, due to hectic schedule, could use honey daily to come out of this situation.

 

• It is used to cure the cough and the flu

Honey is said to be the best natural treatment, to cure the cough and the flu. It is mostly used for the treatments in olden days, but today also it has a same effect. Intake 2 spoons of honey, in the morning, afternoon, and in the evening to get cure from cough.

 

• It is antioxidants

Existence of antioxidants in the honey helps, to develop healthy cells and protect tissues of the body. The presences of antioxidants are seen in vegetables, fruits and also in dark raw honey.

 

• It guard from cardiovascular diseases

Honey helps to reduce the swelling of the blood vessels and formation of plagues. It also minimizes the chances of heart diseases, and maintains cholesterol level balanced. To get cure gradually, from such diseases a person can consume honey daily.

 

• It Assist the diabetic person

The high blood sugar and insulin level causes failure of kidney, heart, brains and eyes. The consumption of honey lowers the insulin level, and protects it from high blood sugar. Intake of honey would be more beneficial rather than consuming sugar since it lowers the insulin level. Doctor advised the diabetic patient, to consume honey since it will give the same satisfaction of sugar, but without any side-effects. It is beneficial for the sufferer of diabetes -2.

 

• Boosts the Immune system

Honey is rich in many of the good effects, which is highly required by the body to boost a healthy Immune system. It is a natural remedy that upholds various benefits, to cure many illnesses.

 

• It protects and enhance the power of the brain

Consuming honey daily with the water reaches, of the brain in 7 minutes that enhances the power of the brain. Many of the studies had noticed that honey perhaps protect the brain from damaging, and reduce the chances of Alzheimer’s ailments. It protects the tissues of the brain from free radicals.

 

• It improves the digestion system

If you maintain the habit of consuming honey, soon after the diet may assist, to improve the digestion system. It is good for the stomach and the colon function. Consumption of honey reduces the chances of stomach ulcers and lowers the growth of germs called H. pylori. It is also beneficial to the colon system to perform well. It demolishes the formation of unhealthy bacteria, and develops healthy bacteria in the guts that prevent the colon from many diseases and cancers. It ultimately reduces the risk of colon cancer formation.

 

• Better result in weight loss

Honey includes 22 amino acids that assist to boost the metabolic system, and to reduce the obesity level. Consuming a mixture of honey with lemon juice in the morning, aid to lower the weight and maintain the obesity level. This is one of the natural remedy for the people, who wanted to reduce their weight.

 

• Builds stamina power

An energy drink of honey enhances the stamina power. Athletics found very much keen, of this honey contains energy drink since it provides a high range of minerals, magnesium and calcium. Intake of this drink boosts the muscles and gives more strength, before and after the athletics events.

 

• It enhances the looks of the skin

Besides the health, honey too assists, to enhance the looks of the skin and prevent from sun burn. It is anti-aging it makes you look younger. Apply the honey on the face in the night and the day, so that you can get a relief from roughness, dryness and pores from the skin. It absorbs the moistures from the skin and make hydrated. It reduces the problem of acne and many other skin disorders. It is used as a face massage and face pack.

 

• Assist to minimize eye irritation

Many of the examiners have noticed that, applying a mixture of honey with warm water on the eyes, assist to minimize eye irritation.

 

• It is used to manufacture Ayurvedic medicine

Honey, not only stated as a natural remedy to cure many diseases, but it also used to make various Ayurvedic medicines to treat the diseases.

 

 

 

 

 

Every woman wants to look beautiful and for that they are seeking various tips and products which will make them look beautiful. Looking beautiful increases your confidence level and brings positive attitude. According to my opinion using natural remedies is better than using chemical based beauty products. This is because natural beauty doesn’t give you any side-effects, but beauty products may give you side-effects. It happens because some skin feels suitable and some doesn’t. Here are the lists of some naturally beauty home remedies that can help you save the money indirectly and gives a natural look.

 

• DRY AND OILY SKIN

Avocado oil and primrose oil are good for dry skin. Mix and shake it well and apply it before going to the bath. Leave it for around 15 minutes and then wash it off. For oily skin warm a spoon of honey and apply it on the face in circulation motion and then wash it with warm water.

This homemade remedy really works for the dry and oily skin.

 

• DEAD SKIN

Mix ½ cup of olive oil, shelled walnuts, oatmeal and 1 tablespoon of honey. Apply this on your face and cover the part of the neck as well. Use it before taking a bath leave it for 10-15 minutes and then wash it with the normal water. This remedy is helpful for the dead and black rashes skin.

 

• NATURAL FACE PACK

To make your skin more softer and shiny mash a banana with a little amount of milk and mix it. Apply it on your face for at least 20 minutes and wash it with warm water. Follow this tip for at least 7-8 days that will surely give the attractive look to the skin.

 

• FOR ROUGH AND DRY LIPS

Make a paste of milk cream and glycerin and apply it on the lips before sleeping and wash it in the morning. This remedy will surely help you get the smooth lip.

 

• SKIN WITH MARS AND SPOTS

Mix a little amount of yogurt, 5 pieces of strawberries and some drops of lemon. Apply it on wet face do the massage gradually for some time and wash off with warm water. This is one of the remedy for the mars and spots skin.

 

• UNPLEASANT SKIN

1 part of lemon peel, rosemary balm, lavender oil and vinegar mix with 5-6 portions of lemon balm and 4 pieces of rose balm. Store this in the bottle and use on face whenever astringent skin required.

 

• CLEAN SKIN

Mix a bowl of tomato juice, curd and aloe-Vera and apply it on the face you can also cover your neck part. Wash it after some time with the medium hot water. This remedy is suitable for oily skin.

 

• ANTI-CRUMPLES

Take a cup of milk mix a spoon of olive oil and mash 2 half ripe papaya in it. Mix it well and apply on the face for at least 30 minutes. Wash it gently with warm water. It will reduce the wrinkles of the skin follow it thrice in a week and see the result. This remedy has given very good result to the aged women.

 

 

• REDUCES PORES OF THE SKIN

Take ¼ cup of carrot juice, cucumber juice and tomato juice mix with ½ cup of lemon juice, mint tea and chamomile tea grind it in the mixture well and then store it in the freezer . Use it according to the requirement. This home remedy is found one of the best ways to reduce toner or pore of the skin. This is called natural skin care facial pack.

 

• ACNE REDUCE REMEDY

Take two eggs and separate the white egg from it mix’s it well until it gets soft. Apply this on the acne area and leave for 30 minutes and Wash it with lukewarm water. This is the natural home remedy to cure the acne at the initial stage. Acne is found mostly in the old age people. It has also been noticed that people face this problem with inheritance. It increases gradually so following this remedy in the initial stage may help reduce the acne growth.

 

• REDUCES THE DARKNESS FROM ELBOWS AND KNEES

Take ¼ cup of crushed sugar, olive oil and half orange juice mix well and make a scrub to apply on wet elbows and knees. Use it before taking a bath and rub gently on the selected darken area for some time. Wash it with the warm or the normal water. Apply this homemade remedy thrice in a week.  It reduces the roughness and darkness from the area also removes the dead skin.

 

• REDUCE THE DRYNESS FROM THE HANDS AND LEGS

Many of the people are facing a dry skin problem I suggest olive oil is the best option to get cured of. Apply bit amount of olive oil to your hands and legs before bathing.  Give the massage steadily for at least 30 minutes and wash it with soap. This remedy reduces the dryness of the skin and make quite shiny. Try this remedy 2-3 times in a week, but make sure you use the olive oil according to the requirement. Avoid using olive oil in summer season since this oil considered hot oil. An excess use of this oil may give the pimples on the face.

 

• DIRTY AND ROUGH NAILS

Apply lemon juice and vegetable oil on the nails to avoid the roughness and stain over the nails. Use it daily to make your nails shiny and clean.

 

• CRUMMY AND ROUGH FEET

Take lavender oil, rosemary oil, and adequate amount of lemon oil mix it in the tub of light hot water. Soak your leg in the tub of warm water for at least 30 minutes rub your feet gradually to remove stain from the cracked feet and wash it with clean water. Apply a mixture of salt mashed banana and vegetable oils on the rough feet.

If you are experiencing hair loss due to hypothyroidism then definitely you must be finding way to overcome the loss of your hair at any cost. It is clear from the number of patient who visit clinic and looking for all possible way to overcome hair loss. 80% of people with thyroid conditions expertise symptoms that are way worse than the condition of hair loss, the condition contribute to emotional consequences which are very severe for females, and even with some men. As a result, the majority that suffers from thyroid hair loss are ready to take anything which comes their way to overcome this condition.

 

There are effective methods for curing thyroid hair loss, but it is vital to know what causes this to occur in men and women with thyroid conditions. A secretion of hormones which is possibly imbalance could be a common reason why thyroid conditions cause hair loss so heavily. The unsteady levels of hormone are often times the reported reason for thyroid hair loss, though it can even result of improper coordination of few imbalance hormones with different hormones.

 

Hair loss is not a new condition for human being. Many men as wells as women will can notice hair leaving their head before they reach the age of forty. If a lot of hair looks to be breach than usual, the first step to take is to visit a medical consultant. Throughout the first stages, it’s going to be arduous to inform if your condition is because of genetic science or is it a phalacrosis or a medical condition like a thyroid imbalance. However a doctor will verify the particular cause with some test.

 

Thyroid issues are considered as very common medical conditions however; as a result of their symptoms come to notice very slowly, there are very much chance of having misdiagnosed. Most proof suggests that thyroid issues are because of allergic or environmental reason, since environment have potential to bring changes in thyroid and it is necessary to see the reason before taking any medication.

 

The symptoms which occur may be uncomfortable and sometime not at all good, most thyroid issues are not considered as a serious issue if they are properly diagnosed at right time and treated. A person who features a case history of thyroid issues should probably stay alert and if notices any symptoms should get his endocrine tested. The great news is that doctors will conduct an easy biopsy to see the health of your thyroid and lots of thyroid issues are simply treatable if treatments are taken at right time. Your hair follows a life cycle which includes 3 distinct phases. In most of the people, more than 90% of follicles fall within the stage referred to as the Anagen. During this stage, your follicles are manufacturing hair strands. Every follicle is present in this stage for a period of 2-8 years. Hair follicles then proceed into the Catagen stage and through this era follicles begin to shrink. Unremarkably this lasts for 2-3 weeks and solely 1-2% of hair is sometimes at this stage. The last stage is known as the Telogen stage during which the follicle takes go into the resting period. Concerning 10-15% of your follicles ought to be during this stage and it last for concerning 2-4 months and once the loss of hair start taking place once follicles stay within the Telogen stage. When your hair thins it’s a results of the vesicle slowly shrinking. The dimensions of the vesicle make the strand of hair diluents. In most cases, eventually the follicle shrinks and at a time it is completely vanished.

 

 

What is the endocrine?

 

The endocrine is an organ, structure placed within the throat space. Its looks like butterfly and produces many completely different hormones. T4 (also referred to as Thyoxin) which we often heard, are produced none other than thyroid gland. Its main job is to control basic processes within the body.

 

The main ones include:

•             Temperature of body

•             Metabolism process

•             Development and growth of body

•             Levels of androgenic hormone within the blood

 

Is Your Thyroid inflicting you to Lose Hair?

 

Apart from the reason of genetic science, thyroid imbalances are a really common reason behind hair loss and getting bald. A doctor will have to be compelled to conduct a biopsy to form a proper report your condition. However, it will still be useful to be aware of common symptoms:

(1) Problem with Menstruation

(2) Inability to sleep

(3) Always feel tired and oversleeping

(4) Cannot handle temperature

(5) Facing dry skin issues

(6) Lots of sudden Mood shifts

(7) Problem recalling data

(8) Unexpected weight gain

(9) Muscle pain

 

How Thyroid Disorders have an effect on Hair Follicles

 

A thyroid imbalance will take one among 2 forms:

(1) Hyperactivity (hyperthyroidism)

(2) Inactivity (hypothyroidism)

 

In each case, androgenic hormone converts to dehydrotestosterone (DHT) at an accelerating rate. And DHT can cause a lot of hair follicles to enter a resting part. Unremarkably 10% of our hair enjoys the resting part at any given time. Generally the time frame is around 3 months before the hair shafts fall out.

 

But person who have thyroid problems, experience different process, these cycles and processes speed up and hair falls out at faster rate than the normal frame time. Not like pattern phalacrosis, however, there still remain chances of new hair. However, the hair which grows again is thin and always seems dry.

 

Most individuals have reported that due to thyroid connected hair loss, they have expertise the loss of huge hair clumps and this often came into notice when they were bathing or showering.

 

Some people have also notice that there volume of hair is depleting skin of the eyebrows. Follicles on different regions of the body can also suffer with these issues and they may lose body hair.

 

Treat Thyroid and Stop Hair Loss:

 

It is truly quite simple to treat hair loss that results from thyroid issues as per the survey conducted by medical facilities. Medication may be prescribed to revive to bring back the balanced hormones. One among the foremost unremarkably medicine which is use in treatment for hair loss is also available online. It’s vital to understand that a lot of thyroid medications list hair loss as a possible facet result.

 

Patients who are going through the treatment for the follicles will have to go through treatment and will have to be compelled to maintain an even treatment plan going on for a few months to get the total benefits. It is possible that with treatment you can get hair which is good at thickness.

 

As mentioned higher than a healthy diet will wonders to starter motor your hair growth. Macromolecule like amino acid is required to supply scleroprotein, it is the macromolecule that is found in hair. Focus on consuming good quality protein, high macromolecule diet can assist you to provide macromolecule to your body. Consumption of food rich in protein at regular intervals each three to five hours can facilitate macromolecule stay in your system to help within the production of scleroprotein. You’ll conjointly add any or all of those things to your diet:

 

• Orange fruit, meat, apple, chicken, deep ocean fish, broccoli, spinach and leguminous plant beans.

 

• Wheat, brown bread, dairy, curds, oats and fixings wealthy in calcium.

 

• Tuna, salmons, bananas and cashew for intake of magnesium.

 

• Fish, green vegetables, whole cereals and beans.

 

As per doctors research, it is very arduous to avoid stress in today’s busy world; however stress has always been blamed for causing undoubtedly contribution to losing hair in both male and female. Stress causes oxidization that destroys the molecule which is important for growth of hair. Molecule is powerful ingredients in food and if it is not present, you will experience hair loss. Many ways in which you’ll combat the results of stress and hair loss include:

 

• It is better to get lots of sleep. A minimum of 8 hours of sleep is suggested to give rest to your mind and stop the worrying.

 

• Drink lots of water because is also one of the important molecule which will facilitate fill up the minerals to form up strands of your hair. Try and drink a glass per hour regularly.

 

• Eat foods which has heavy source of proteins. They will facilitate to have healthier diet for body as well as hair growth.

 

It would be vital to require correct steps at once find out a way to treat hair loss. Delays will create it even tougher to reverse the problem.

 

 

 

Headache is an extremely universal health problem. Populace from all age categories experiences the headache from occasion to occasion. Pain in the head can cause intolerable condition along with queasiness and some time vomiting. This physical condition can be due to strain, nervousness, restiveness, sinus, migraine, insomnia, lack of water in the body and so on.

 

There are numerous medications obtainable in the marketplace to get quick relief from excessive headache. Nevertheless, rather than depending surplus on such supplements you can forever seek a few effortless home remedies to get instantaneous relief from the ache.

Following are the top 10 natural methods to get solution on your headache.

 

Water

 

If the cause following the headache is dehydration then you can effortlessly get relief from the ache by consuming surplus quantity of water. Water is an extremely efficient home medication for headaches. Just drink a glass of water at the earliest indication of pain and keep on taking little sip during the day. As soon as your body gets filled up with required amount of water the soreness will effortlessly begin to alleviate. In addition to water you can also have sports beverages. The presence of electrolytes in sports beverages can treat headaches caused because of nervousness and lack of water in the body. When dealing with a headache it is recommended to stay away from every category of drinks that can dry out your body.

 

Ice Pack

 

Utilizing a cooling pad to apply frozen compress above the brow can give speedy relief from pain. In order to apply frozen compress you can also apply a chilly fabric on your head and keep it for fifteen minutes and again repeat the procedure after some time until you get some reprieve. A container of frozen veggies can also serve as a bandage. When cold condensers are kept above the brow, it numbs the pain and helps the blood stream vessels to contract and enhances the blood transmission thus providing reprieve from the ache. This particular therapy works when the ache is because of strain or sinus.

 

Hot Water

 

Giving warmth on the backside of your neckline with the help of a hot water sack can give you relief from excess pain caused because of constant worries. When heat is given it loosen up the stressed muscular tissues thus giving relieves from the excruciating pain. In addition to a hot water sack you can also take a warm bath. An additional alternative is filling up a barrel with tolerable hot water and then place your hands in it for fifteen to twenty minutes. By doing this blood transmission enhances and thus giving you relief from the pain. For people dealing with constant headache, must keep their legs dipped in a container filled with Luke warm water for fifteen minutes before falling asleep.

 

Lemon

 

Lemon is extremely efficient and influential element to treat headache pain. When you imbibe warm water blended with a few lemon extract it diminishes the proportion of soreness. This particular home medication is advantageous when the trouble is caused because of gas in the appetite. You may also imbibe a scorching cup of lemon tea two to three times a day when dealing with the troubles of headache.

 

Betel Leaves

 

Betel foliage is popular for its pain-relieving plus cooling properties which can enormously help to get purge of a headache efficiently within a few minutes. For this therapy, you need to get three to four fresh leaves of betel and with the help of a chopper make a superior paste out of it. Now apply this adhesive on the forehead and dual sides of the head for half an hour. Almost immediately you will get relief from the severe soreness. Simultaneously you can also masticate two or three betel leaves to get rid of headache.

 

Ginger

 

Ginger is fully loaded with anti-inflammatory substances that can help in reducing headache problem. In addition to it ginger helps in soothing the blood stream vessels in the head and diminishes inflammation in the brain and stimulates natural opiates in the brain which helps in decreasing the ache connected with stress problem.

 

Apple

 

When you get awake in the morning with a pain, you must consume a slice of apple by putting some salt to it and then swallow some Luke warm water.

 

Peppermint

 

Peppermint has got soothing and calming capabilities that can help in the wellness of headaches. You can prepare herbal tea by adding single teaspoon of desiccated peppermint herb in a cup of hot scorching water.

 

Eucalyptus Oil

 

Eucalyptus oil has got pain sustaining plus anti-inflammatory constituents. To swiftly get prevented from pain you must use eucalyptus lubricants to rub down the forehead for ten to fifteen minutes. The lubricant will offer a restful result thus giving relief from the soreness. Simultaneously it will also help in soothing the stressed muscular tissues around head.

 

Cinnamon

 

Cinnamon is one more aromatic plant that can efficiently help us to get rid of headache. Get a number of cinnamon sticks and mix them to make a residue out of it. Then put some water to this mixture to make solid glue and apply it on your forehead and stretch out for some time. Quickly you will get break from pain.