Brinjal is also known as eggplant and Aubergine, which holds essential properties that grant enormous benefits, to the health. It belongs to the family of nightshade that includes tomato, potato, etc. Eggplant can be seen in extreme purple silky skin loaded with cream colored inner flesh and edible seeds. The shape and size of the Brinjal varies some can be seen in potato round shape and some in cylindrical long shape. It comes in various colors called orange, lavender, green, and yellow. However, the cultivation takes place almost all around the world, but some of the countries called India, China, Iran, Egypt, Turkey, Iraq, Japan, Spain, Italy and Indonesia are highly cultivated countries of eggplant. Further, an eggplant is found rich in many essential components of minerals, vitamins, nutrients, that are really helpful, to maintain optimum health. It holds a good amount of calcium, iron, magnesium, manganese, phosphorous, potassium and zinc. It is also rich in vitamin B, C, E, K, folate, niacin, thiamine, and riboflavin. It also contains natural sugar, dietary fiber, and carbohydrates. It is used as a natural remedy to treat many of the illnesses.

 

Further, some of the benefits of consuming brinjal are listed below:

 

• Improve digestion system
Aubergine carries the ability to improve the digestion system; since it is rich in fiber, which assists to eradicate the toxin stuff from the intestine, and to develop healthy digestive system. Further, it also holds vitamin C, which is beneficial, to wash out the contaminated properties from the body, and to improve the circulation bowel, which results less chance of constipation. Further, people who consume brinjal are found less likely to cause ulcer, constipation, diarrhea, etc. since the property of fiber, and vitamin C reduces the disorder of stomach.

 

• Decreases the weight
The properties of fiber in brinjal assist, to reduce the weight; since fiber take a long time, to get digest, which indirectly reduces the greediness, of a person that leads to reduction in weight. Further, brinjal contains fewer calories that are supportive to stabilize the weight. Aubergine is a well known example, to reduce the weight and is found beneficial, for the obese and overweight people.

 

• Good for diabetes patient
Since brinjal holds a great amount of fiber, and a low amount of carbohydrates; that are found helpful, to the diabetes sufferer. The presence of natural sugar doesn’t give any bad impact, to the diabetes sufferer. However, the fiber helps to stabilize the insulin level and the glucose level of the diabetes 2 type.

 

• Build healthy heart
The presence of potassium, magnesium, folate, and vitamin B3 of eggplant are found helpful, to get prevented from many of the cardiovascular disease. Further, the property called phytonutrients assist, to minimize the cholesterol level and enhance the smooth flow, of the blood. These components facilitate the blood pumping towards heart, which results less chance of heart attacks and strokes. Consuming eggplant stabilize the level of blood pressure, which reduces the risk of heart attacks. Hence, to maintain healthy heart add some amount of eggplant in your daily diet.

 

• Minimizes the risk of cancer
An Eggplant carries the ability, to prevent from many of the cancers. Its consumption is used, to treat, and to reduce the cancerous effect. However, the existence of fiber and vitamin C, work as a great detoxifier that assists, to eliminate the toxic stuff from the body. Further, fiber removes the waste form the bowel which results prevention from colon cancer.

 

• Promote sharp brain
An eggplant holds phytonutrients that assist, to protect the membranes cell from damages and promote active transfer of messages. Hence, eggplant is found supportive, to develop healthy and sharp brain. However, People consuming eggplant are less likely, to face any brain disorders. Some of the studies had indicate that intake of eggplant reduces the risk of strokes, brain ham rage, Alzheimer’s, etc.

 

• Promote healthy bones and teeth
Since eggplant contain a good amount of calcium, iron, magnesium, and many other essential minerals that are found helpful, to promote healthy bones and teeth. Adding eggplant daily in the diet enhances the density of bones and makes it healthy. People consuming eggplant get less chance of osteoporosis and arthritis problem.

 

• Promotes proper oxygen flow
Consuming moderate amount of iron facilitates the flow of oxygen, and reduces the risk of heart attacks. It improves the level of oxygen, which develops active organs.

 

• Prevent from bacteria
An Eggplant carries antibacterial, antifungal, and antiviral affect, which protect from many of the infections and are found supportive, to treat and to cure many of the infections. Further, vitamin C also plays a great role, to get rid of bacterial affect.

 

• Good for skin
Eggplant is a great detoxifier and contains vitamin C, which washes out all the toxins from the body and improves the flow of bloods that results healthy and flawless skin. Its consumption keeps the skin hydrated and prevent from roughness, itching, etc. it prevent from many of the skin disorders. Hence, add some amount of eggplant to develop silky and wrinkle free skin.

 

• Good for hair
As hair grow when it get a complete nutrients. However, eggplant is found rich in nutrients, vitamins, and minerals, which helps to promote healthy and strong hair. It reduces the formation of dandruff and prevent from damages. It is a best source, to nourish the hair.

INTRODUCTION:-

In India bitter melon is famous by the name of “Karela”. While this vegetable is also known by the name of Bitter Melon, Bitter Squash and Bitter Gourd in English. This vegetable is botanically named as Momordica charantia. It was first cultivated in Indian subcontinent and then eventually carried to china during 14th century. Today, it is widely produced in Africa, china, Caribbean and south East Asia. There is some misconception about bitter melon is that it belongs to vegetable family but in reality, it belongs to fruit family. This fruit is available in variety of shapes and sizes and usually grows in vines. It is dark or light green in color depending or region where they grows. The fresh bitter gourd is available mostly in the month of April to September in Asian market. They are quite bitter in taste hence, considered as most boring fruit among all other fruits and therefore often neglected. But, this bitter fruit offers numerous health benefits; it helps in reducing diabetes, piles, blood disorder, eye problems, cholera, stomach disorder, respiratory disorders and psoriasis etc. Since it offers these numerous health benefits, due to which this fruit become more popular among health conscious people. Bitter melon can be consumed in different various ways either it can be used in making various recipes, salad, and pickles or can be consume as a juice. Besides that, the extracts, leaves and juice of bitter melon can be used as a medicine to cure various diseases.

Bitter melon is loaded with several valuable essential nutrients. It is not only rich in mineral and vitamins but it also offers several essential antioxidants and other beneficial components too. It is very low in calorie and does not contain sugar, fats and cholesterol. Hence, it is considered as a good diet supplement. 100 grams of raw bitter melon offers only 17 calorie, 1gm protein, 4 gm carbohydrates, 3 gm dietary fiber, 0.4 mg vitamin B3, 84mg vitamin C, 19mg calcium, 31 mg phosphorous,72mcg folate, 296mg potassium, 17mg magnesium, 0.8mg zinc, 0.1 mg manganese, 0.4 mg iron, and 5 mg of sodium. As this bitter fruit is packed with several nutrients, it offers numerous health benefits which are mentioned below.

NUMEROUS HEALTH BENEFITS OF BITTER MELON

 

1) Stabilizes blood sugar level:-

Bitter melon is considered as one of the effective remedy in treating diabetes worldwide. It has its own capacity to increase insulin sensitivity in body. Diabetes suffering people do not have an ability to convert sugar in their blood into energy. Since, bitter melon has its ability to increase insulin production and tolerance of large glucose within body. Thereby reduces the excessive level of glucose from blood. Daily consumption of bitter melon juice is vital to reduce the risk of diabetes. Hence, it acts as a natural remedy in curing diabetes and regulates blood sugar level.

 

2) Prevent Cancer:-

Bitter melon is known to have anti-cancer properties thus, it is considered as one of the best fruit to reduce the chances of cancer. It contains a-eleostearic acid and dihydroxy-a-eleostearic acid. These nutrients considered effective for leukemia problems and some blood regularities like anemia as well. Apart from that, it produces healthy red blood cells and also normalizes blood pressure. Regular intake of bitter melon in diet can help to prevent spreading of cancer cells. Studies indicate that extract can be used to improve cell functioning of people suffering from cancer.

 

3) Prevent malaria:-

Bitter melon leaves are considered effective in preventing malaria bacteria from growing. Many times doctor’s recommend having bitter melon leaves tea because it not only cures malaria but it also weakens some viruses such as chickenpox, measles, herpes and even HIV. As children’s are not friendly with bitter melon tea due to its bitter taste so while making tea add garlic, salt, and small amount of sugar to remove the bitter taste of leaves at some extent.

 

4) Gives relieve from constipation:-

Constipation usually occurs due to disorder of bowel function. Daily consumption of bitter melon juice is essential in treatment of constipation. As it improves peristaltic movement of gastro intestinal tract and improve the absorption in the intestines. In addition, bitter melon is also good for digestion due to its high content of fiber properties.

 

5) Beneficial during pregnancy:-

Bitter melon include excellent source of folate. As folates ensures the growth of cells and prevent from any kind of abnormalities in child. It ensures healthy growth of child. Hence, consumption of bitter melon is essential during pregnancy because it reduces the chances of birth defects in infants.

 

6) Reduces heart diseases:-

Bitter melon works effectively in reducing heart diseases. It reduces the level of bad cholesterol which blocks the arterial walls and therefore reduces the chances of getting heart attack. Besides that it lower blood sugar level and hence promote good heart health.

 

7) Promote weight loss:-

One of the major determinant significance of bitter melon is that it helps in weight loss treatment. 100 gm of bitter melon contains only 17 calorie apart from that it is rich in phytonutrients like dietary fiber, minerals, vitamins, and antioxidants. All these nutrients are effective to blush out the entire system effectively. This in turn improves metabolisim and digestive system. As a result it is beneficial in losing weight quickly.

 

8) Reduces skin problems and promote healthy skin:-

Proper nutritious food is essential for healthy and damage free skin. Bitter melon is known to have blood purifying properties due to which it keeps skin glowing and also prevent from acne. Regular consumption of bitter melon juice helps effectively in preventing psoriasis (skin disorder) conditions as well as other fungal infections like ring worm. Besides that, due to presence of antioxidants and vitamin C, it fight and eradicate free radicals that are harmful for body and protect the skin from sun damage and keeps skin free from wrinkles.

 

9) Reduces kidney, bladder and liver problems:-

Daily consumption of one glass of bitter melon juice keeps liver and bladder healthy. In addition, it is also beneficial in curing kidney stones.

 

10) Other health Benefits:-

Improves Immune system
Promote healthy hair
Due to its anti-inflammatory properties it can effectively reduce the problems of jaundice, piles or indigestion.
Reduces eye problems
Give relief from gout pain.

 

It is really not difficult to make nourishment that are arthritis-friendly part of a prudent daily diet as there is such a diversity of them, adapting nearly every food group. However with any foods that provides nourishment, certain foods will forever be more affluent sources than others. Researchers showed that avoiding consumption of fried and processed foods such as fried meats and ready to eat iced up meals can diminish irritation as well as help reinstate the body’s natural resistance power. Always try to include more green vegetables and fruits in your diet.

Following are the top nine best origins of the nutrients that fight arthritis best.

Salmon
Salmon is fully loaded with healthy fats, creating it an ultimate source of omega-3 fatty acids, particularly because it is less probable than other cold water fish to produce high levels of noxious mercury. Along with its fatty oils, salmon consists of folate, calcium and vitamin D. In addition to dealing with bone related disorders, consuming salmon may defend the cardiovascular system by avoiding clotting of the blood, fixing artery damage, boosting levels of good cholesterol and decreasing blood pressure.

Bananas
Bananas are possibly best recognized for loaded with potassium but they are also excellent medium of vitamin B6 that helps in fighting bone ache, vitamin C and folate. Additional feature of bananas is that they are very easily digested. It is also a chief source of soluble fiber, an essential part of your diet if you are looking forward to drop weight since it helps you feel full devoid of adding calories.

Sweet peppers
A solo green pepper consists of 180 percent of your everyday requirements for vitamin C and rich in red and yellow colored varieties have more than twice over that amount. Due to this quality it is richer in vitamin C as compared to citrus fruits; however sweet peppers are also exceptional sources of vitamin B6 and folate.

Shrimp
Flavor and expediency make prawns the largest trendy shellfish around. But at the same time prawns also deserves commendation as one of the few chief nutritional sources of vitamin D providing about 25 percent of the suggested daily quantity—supplementary to a cup of fortified milk. Prawn also consists of fatty acids rich in omega-3 and vitamin C, along in addition with other nutrients necessary for common health, together with iron and vitamin B12.

Soy products
Once referred to the sections of health-food stores, soy products such as tofu and tempeh reached the conventional chiefly since they have been meant to have cardiovascular advantages. Although soybeans also look after bones, credit to compounds called isoflavones and considerable quantity of both vitamin E and calcium. Additionally, soy can also be derived from soy milk—a fortunate thing for people who want to stay away from lactose or cholesterol in standard milk.

Sweet potatoes
These steamy root vegetables which are exactly not associated to white baking potatoes are fully loaded with nutrients. Once upon a time they topped a record of veggies ranked according to nutritional value by the United States-based Academy for Science in the Public Interest. They are also a brilliant source of nutrients such as vitamin C, folate, vitamin B6 and dietary fiber.

Cheese
Tough or spongy, fresh or seasoned, cheese in all its types is a brilliant foundation of calcium for bones and protein for muscular tissues and other joint-supporting tissues. Depending on variety, particularly hard varieties for instance cheddar and Colby are also a fine source of vitamin B6 and folate. The absolute profusion of cheeses makes it effortless to get more in your diet—by, for instance, chopping hard cheeses onto nuts or scattering soft cheeses such as cottage cheese or Brie onto fruits or veggies.

Lentils
These desiccated legumes are chief sources of folate, with a lone cup providing about 85 percent of your daily requirements. But they also provide one of the greatest sources of protein associated with plants holds huge proportions of fats soluble dietary fiber and are loaded with vitamin B6. These as well as other nutrients make lentils protect the body, diseases related to heart and cancer along with the arthritis.

Green Tea
This gentle, to some extent harsh tea consists hundreds of influential antioxidant chemicals known as polyphenols and has been declared for helping avoid severities ranging from cancer to heart related disorders. But research also proposes that green tea may help avert or alleviate symptoms of rheumatoid arthritis.

Excellent information for folks trying for a baby – medical experts has investigated that consuming a heavy breakfast might enhance your probability of conceiving. However although we are not influenced tucking into full English holds the reply to your wishes, one thing is for sure, foodstuffs and fertility are fundamentally connected so having the accurate balance of vitamins and minerals in your diet is crucial. Just have a look on a list of fertility-boosting eatables loaded with the most significant vitamins and minerals for a vigorous reproductive system. Nevertheless besides having a healthy balanced diet full of vital nutrients, there are also numerous eatables you should keep away from if you truly want to enhance your pregnancy scenario.

Bananas
This is one of the main significant vitamins in supporting conception as it manages and balances the growth of the hormonal tissues. A deficiency of vitamin B6 can give rise to unbalanced and irregular menstruation and can also give rise to deprived egg and sperm growth.

Asparagus
Research has found that folic acid can facilitate in reducing the danger of ovulatory dysfunction. Females are also strongly recommended to take medicines rich in folic acid when attempting to conceive.

Shellfish
Health experts have suggested a relationship among Vitamin B12 deficiency and unusual estrogen levels that may obstruct with establishment of the fertilized egg. This vitamin may also facilitate strengthen the endometrium coating in egg fertilization diminishing the danger of miscarriage.

Eggs
During a research, researchers took Vitamin D analysis from 77 infertile females and discovered that only 6% of them had standard vitamin D levels whereas the other 94% had either inadequacy of medical deficiency. They also discovered that even a single of those patients with polycystic ovarian syndrome had normal vitamin D levels.

Almonds
Vitamin E present in almonds can enhance sperm health in males. A lack of vitamin E has also been associated to unproductiveness in female rats. If you are not influenced that a research with rats is confirmation enough, it is also an antioxidant that facilitates safeguarding sperm and egg Deoxyribonucleic Acid.

Citrus fruit
According to the studies infertile men were given 950 mg of vitamin C twice a day discovered that their calculation of the sperm and motility that means their capability to travel appropriately in the direction of an egg were enhanced. The vitamin C also plays a vital role in improving hormonal stability in females.

Tofu
As per the fertility experts and their research have discovered that females who do not get adequate proportions of iron may undergo deficiency of ovulation and perhaps deprived egg health can restrain pregnancy at a rate 70% superior than folks with enough iron present in their blood.

Salmon
This mineral generates antioxidants that shield the eggs and sperm from liberated radicals. It can assist to avert chromosome rupture which is known to cause birth flaws and miscarriages. Studies also recommend that selenium plays vital role in making sperm more productive.

Peas
Rising zinc levels in infertile men has been shown to improve sperm levels, recover the appearance, purpose and superiority of male sperm and decrease male fertility. In case of females, a deficiency of zinc can give rise to a disproportion of oestrogen and progesterone.

Mackerel
Mackerel is popularly known for a sturdy reproductive organism in females. Docosahexaenoic acid (DHA) is one of the Omega-3 fatty acids found in fish oil has a major outcomes on sperm condition and health. A lack of fatty acid gives rise to a boost in cholesterol in the sperm crust which protects sperm from appropriate maturation.

Olives
Cells are distorted by strain and tension– and so including olives to your serving dish is beneficial to facilitate in preserving a vigorous reproductive atmosphere and nourishing the reproductive organs since they are fully loaded with antioxidants and assist the body to get better.

Certainly, various different aspects can contribute to fertility – at times physical barriers like endometriosis or poly cystic ovarian disorder can enter the way. Your way of life also plays a vital role to shape your health and your reproductive function.

Regardless, eating for fertility will sustain your body. What so ever your circumstances, get confidence and stimulate yourself to optimize your probability of falling pregnant and your health on the whole.

 

A mushroom is one of the most beneficial fruits, which generates above the soil of the ground. It is a fleshy and without stems fruit of toadstool. The cultivation of mushrooms is seen almost all over the world, which generates in different shape, size, and colors. The mushrooms are categorized into 8 different types and provide various different benefits, for the health. White mushrooms, truffles, morels, oyster, enoki, Chanterelle, shiitake, and portabella are some of the top most usable mushrooms. Further, some of the mushrooms are found poisonous; so it can’t be used to consume.

 

However, mushroom is rich in vitamin B, C, D, protein, fats, energy, carbohydrates, etc. It also holds some essential properties called calcium, copper, phosphorous, sodium, potassium and zinc. In olden day’s mushrooms were considered like a natural remedy, to treat many of the illnesses. After, recognizing its enormous advantage: today, it is used, to make various stuffs like medicines, dyeing wool, etc. Its usage is mostly seen, to cook varieties of food. However, there are many other benefits that mushrooms carry, which can be seen in detail below.

 

• It grants healthy bones

Since mushrooms are considered a great natural fruit, which holds the property of calcium that promotes a healthy bone’s and joints. Some of the studies examined that consumption of calcium, help to minimize the risk, of osteoporosis and arthritis problem. Hence, the calcium is defined one of the best source, to promote healthy, strong, and active bones. The calcium present in mushrooms motivates the flexibility, of the bones, and reduces the feebleness. Further, it also contains vitamin D, copper, and selenium that boost a healthy bone’s and joints.

 

• Helpful for diabetes patient

Since the mushrooms are found free from cholesterol, fats, and low carbohydrates, which helps to stabilize the insulin, and blood sugar level. Further, it is rich in minerals, vitamins, fiber and water; it carries natural enzymes and insulin, which is not harmful, but assists to eradicate the starch and sugar level, of the body. The presence of natural antibiotic properties, and many other essential components in mushrooms, promotes a healthy liver, balanced insulin and stable blood sugar. Its moderate consumption may be helpful, to the sufferer of diabetes.

 

• Treat anemia

Anemia is a common problem, which causes due to the deficiency of iron in the blood. Head pain, improper digestive system, fatigue, tiredness, reduction in neural system, etc. are some of the symptoms of anemia. However, mushroom is considered a good source of iron, which provides 50% of iron required by the body, to enhance the red blood cell formation, and to improve the function of the blood, towards the organs. People can consume mushroom, to treat the problem, of anemia naturally.

 

• Balanced the cholesterol level

Mushrooms grant a good amount of protein, minimum amount of carbohydrates and are found free from fats, and cholesterol that is observe helpful, to stabilize the cholesterol level. Further, the presence of fiber in mushrooms is found supportive to reduce the cholesterol level. However, the high contain of properties called protein in mushroom assist, to burn the bad cholesterol from the body. Hence, the stabilization of cholesterol reduces the risk of heart attacks, cardiovascular disorders, strokes, atherosclerosis, etc.

 

• Reduces the weight

If you consume a mushroom, which carries no fat, no cholesterol and a good amount of fiber would definitely help, to reduce the weight. Since this combination is found so useful that washes out the bad cholesterol, and maintain a proper weight. According, to some studies, intake of fewer amount of mushroom daily, may find helpful, to decrease the weight.

 

• It stabilizes the blood pressure level

Some of the studies indicated that consuming mushroom, especially Maitake and shitake mushrooms would be beneficial, to balance the blood pressure level; since it holds a good amount of potassium. Potassium helps, to calm down the body temperature, and give relief from the stress, which indirectly results reduction in blood pressure level. As we know high blood pressure leads, to heart attacks, strokes, and many other cardiovascular disorders. It has been acknowledged that potassium improves the cognitive function by promoting blood and oxygen towards the brain, and results healthy and sharp brain.

 

• Cancer prevention

Mushroom is stated one of the best sources, to prevent breast and prostate cancer; since it carries essential components called polysaccharides, which holds beat-glucans and conjugated linoleic acid; that gives anti-carcinogenic effect. The linoleic acid reduces the effect of estrogen; since an excessive estrogen, increases the risk of breast cancer. Further, the presence of beta-glucans hamper down the development of abnormal cell, to demolish the growth of cancer.

 

• Boost healthy immune system

However, mushroom contains a higher range of essential properties that helps, to boost the immune system. Further, an existence of antioxidant in mushrooms, protects the normal cells from getting damaged, and defeats the formation of abnormal cell, which results less risk of cancer, and promote a healthy immune function. Moreover, the antibiotic effect of mushroom prevents, from many infections and assists to treat, many other diseases. It is also found supportive, to treat the problem of ulcer, and to improve the digestive system.

 

Further, the presence of selenium, calcium, iron and vitamin D in mushroom improve the strength, of the bones and the teeth. It also enhances the growth, of the hair and protects from hair damages. It’s some of the good effect can be seen on the skin as well.