Brushing our teeth before going to bed is one of the several good habits that we have forgotten over the years. Although brushing out teeth is a simple task to do, many people often forget the brush their teeth before going to the bed. Brushing teeth regularly not only give us good breath but it is also good for the future of our teeth and mouth cavity.

On the bases of various research done by a number of scientists it is said that, the bacteria that live in our mouth, tend to double in the night while we are falling asleep. This condition can turn out to be worst if we do not start to clean or brush out teeth before going to sleep. While we are sleeping our mouth gets dried, this makes it easier for the bacteria to attack our teeth. The bacteria that live in our mouth will make our teeth weaker and will make them fall in sometime, due to which it will be annoying for you when you are eating some foods.

A tooth falling is still a bearable condition in small kids but for adults, out teeth can’t be grown again since we are already youths. In such cases we can only repair our teeth by using a fake tooth that has different durability in compare to those of the real teeth’s. Decaying of tooth can even be an unbearable or a painful situation and can make our performance even worst. Since, these bacteria will cause holes or cavity into our mouth this can be annoying while we are eating something.

Therefore, brushing our teeth is one of the best activities to prevent our teeth from falling or having lots of cavity. Brushing teeth before going to sleep is not a difficult task to perform hence it should be easily done. All that you need to do to brush your teeth is prepare your tooth brush and toothpaste and start cleaning your teeth from inside and outside. Do this will also decease your cost required to visit a dentist since, you will now have better teeth that are free from germs and bacteria.

So to keep yourself away from various problem causes due to irregular brushing or cleaning of teeth you should always….always….always… keep on brushing your teeth before going to bed and once you have woke up.