Eating a healthy, protein-rich breakfast every morning is important to stay fit and health. People who skip breakfast lack energy to perform daily activities, are more prone to unhealthy weight gain, and tend to snack on unhealthy foods all through the day. A high protein breakfast helps to maintain healthy blood sugar levels and also regulates your appetite. A filling breakfast will keep you satisfied for a longer duration and prevent carvings for unhealthy snacks.

Common high-protein breakfast foods like eggs, bacon, and sausages are often fried. This makes them high in calories and saturated fats and constitutes an unhealthy breakfast. Discussed below are few of the healthiest protein-rich breakfast foods.

Baked Eggs

Eggs can be prepared in various different ways. Baking them is one of the healthiest and delicious ways of consuming eggs. Another advantage of baked eggs is that they are very easy to prepare. Just a single serving of baked eggs will provide 6.5 grams of protein and keep you energetic during the day.

Quinoa

Quinoa is among the richest sources of protein. The protein present in just a single cup of cooked quinoa is more than what is present in an egg. Just cook quinoa for about twenty minutes in skimmed milk and add a few chopped walnuts, berries, and a teaspoon of honey after the milk gets absorbed and the grains become soft. A cup of quinoa contains approximately 7 grams of protein.

Yogurt, Granola, and Berry Parfait

A parfait prepared by layering Greek yogurt with some granola and fresh berries such as raspberries, blueberries, strawberries, and blackberries is a quick and healthy breakfast idea. Greek yogurt is high in protein, granola is a source of dietary fiber, and berries contain good amounts of vitamins and antioxidants. Around one cup of this parfait will provide you with 15 grams of protein.

Banana Smoothie

Banana smoothie is perfect for people who prefer to have smoothies for breakfast. To prepare this smoothie, you should combine a ripe, froze banana with a single cup of yogurt, a teaspoon of honey, and half a cup of low-fat milk in a blender. Besides containing about 14 grams of protein, this smoothie is also high in fiber and calcium.

Scrambled Tofu

Scrambled tofu is a perfect breakfast food for vegetarians who are looking for high protein and low fat food item. To increase the nutritive value of this food, you can add to it some diced yellow and red peppers. It is also a good idea to add fresh herbs like cilantro, thyme, and basil. A single serving of this dish contains around 22 grams of protein.

Amaranth Porridge

Amaranth porridge is a good breakfast food since amaranth grains are high in protein and minerals like calcium, potassium, and magnesium. To prepare this healthy breakfast, add half a cup of amaranth to water and let it cook for about 20 minutes. To sweeten the porridge and enhance its taste, you can add a tablespoon of honey and also sprinkle in some dried raisins and cinnamon. One serving of this breakfast item contains about 9 grams of protein.

Some other protein-rich foods that you can eat for breakfast include avocado, chickpeas, tempeh, almond butter, soy milk, and brown rice. A protein rich diet has shown to reduce the risk of diabetes and high blood pressure. Having the above mentioned foods for breakfast will promote healthy living.