As the years go by, our body becomes more vulnerable to various age-related problems. The good news is that there are quite a few foods that are known to improve your overall health by slowing down the process of aging. Mentioned below are some foods that are known for their quality of preventing age-related health problems.

Vegetables

As vegetables are among the richest sources of antioxidants, they are effective in slowing down the effects of aging. Eating green vegetables such as kale and spinach protects your skin from the harmful effects of being exposed to the ultraviolet (UV) rays. Vegetables are also an excellent source of powerful vitamins and minerals such as vitamins A, C, E, and K.

Berries

Various types of berries like blueberries, strawberries, cranberries, and raspberries contain very high volume of antioxidants. Darker berries are most beneficial for anti-aging as they contain the highest quantity of antioxidants. They are also a powerful source of vitamin C, which is extremely beneficial for skin health.

Fish

Fish is low in saturated fat and is also a good source of protein. Eating fish like tuna, sardines and salmon will provide you with omega-3 fatty acids. Omega-3 fatty acids help to lower the blood pressure and also reduce inflammation.

Beans

Beans are referred to as a super food because they are an excellent source of antioxidants,   low-fat protein and fiber. They contain numerous vitamins and minerals such as vitamin B, iron and potassium. Kidney beans and soybeans are known for their quality of fighting cancer.

Garlic

Garlic helps to lower the levels of cholesterol and blood pressure. Eating garlic is one of the best ways of boosting the immune system. A strong immune system keeps away several health problems and slows down aging process.

Avocado

Avocado contains a good amount of vitamin E and potassium. This fruit is also high in folates and oleic acid, both of which help to lower the amount of bad cholesterol, increase good cholesterol levels and prevent blood clots.

Nuts

Nuts contain high volume of proteins and unsaturated fats. They also contain vitamin E that helps to prevent cell damage and calcium that is necessary for maintaining strong bones.

Whole Grains

Whole grains contain good quantity of fiber and help to regulate fats and bad cholesterol. As whole grains are a rich source of various vitamins and minerals, it is important to include them in your daily diet.

Dark Chocolate

Dark chocolates are high in antioxidant flavanols. This antioxidant has shown to reduce inflammation of the skin that is caused by the ultraviolet rays. Dark chocolates can help to improve circulation in the skin and improve its moisture retaining ability. This makes you look younger by reducing the appearance of wrinkles.