Bicycle riding is a widely acknowledged way for people to achieve good health and fitness program. Cycling is one of the most enjoyable and preferred fitness regimens that most people choose to opt. There are many people who go for cycling regularly and it is said that people who do cycling regular live longer that those who do not and lead healthier lifestyle. At times cycling can be vulnerable than population at large to life-threatening injuries such as a severe head injury.

Cycling will help you save money on fuel and gas; it will also save your time since cyclists rarely get stuck into traffic. More than this the greatest benefit of riding a bicycle is its physical fitness and mental benefits.

Lots of nations have adopted the strategy that encourages the planners and engineers to consider and accommodate beneficiaries for cyclist as well as pedestrians.

According to a research study by National Bicycling and Walking Study, cycling and walking reduces the risk of daily diseases and also helps you in improving your overall health.

Even though we live in a car-centric society, there are many people taking up biking to work and benefit themselves with the below mentioned 10 health benefits of riding a bicycle.

Fresh Air

Bicycle riding gives you the advantage of getting out of the house and enjoy the beautiful day and fresh air. Riding your bicycle in one of the most peaceful and less pollutant path is the best way to spend your leisure time. You can take up the benefit of riding a bicycle places near tress that provides you with oxygen and fresh air. Moreover, being out in the sunshine also provides your body with Vitamin D, which is also referred as Sunshine Vitamin.

Aerobics fitness

According to a research study it has been proven that cycling enhances your cardiovascular fitness up to 5-7%. Experts also say that, regular cycling is also capable of reducing your risk of suffering coronary heart diseases. You can even generate your own training routine by creating a training program such a pedaling faster or continues 20-30 minutes and then taking a break at regular intervals.

Reducing Commuting stress

Lots of experts say that commuting to work by your own car or through public transport causes tremendous amount of stress. In some cases, people who have to commute long distance end up gaining excessive weight. If you opt to use a bicycle to commute to office then, you will be able to get into better shape.

Meditative effect

Cycling is also capable of showing meditative effects on your body and mind as it relaxes and also helps in reducing your stress level. While you have to pay attention on traffic and other safety measure while you are riding therefore, it does not allow your mind to wander.

You exercise twice a day

If you are taking bicycle to commute to work, you are definitely going to have two exercising sessions in a day. So even if you are not motivated to ride a bicycle you will be force to ride your bike back home at the end of the day.

Low impact

Bicycle riding is a low-impact workout option. It hardly causes any muscles strain or broken bone, even if you have to be extra careful while you ride and always have to wear a helmet for your better safety.

Builds-up your stamina

Riding a bike cycle builds up your stamina and allows you to challenge yourself to go for longer bike ride on weekends.

Aids you to burn extra calories

Bicycle riding is greatly associated with fat burning and weight loss.

Improves coordination and balance in your body

Bike riding works to improve your body coordination and balances. As we start growing old our body balance even become more important.