It is a well known fact that including fruits and vegetables in your daily diet is important for maintaining a good health. However, most people lack adequate amount of these foods in their regular diet. Because of this, their body cannot function properly as it lacks essential vitamins and minerals.

Cranberry

Cranberry juice has plenty of health benefits and is an ideal juice for morning meal or afternoon snack. A single glass of cranberry juice can provide your body with numerous essential vitamins and minerals such as vitamin A, vitamin C, potassium, calcium, beat-carotene, etc. It contains powerful antioxidants that help to maintain good cardiovascular health. Other health benefits of cranberry juice include protection against urinary tract infections, help in weight loss, stronger bones and teeth, etc. For best results, it is recommended to drink one to three glasses of this juice daily.

Blueberry

Blueberries are considered to have more antioxidants that any other fruit or vegetable. Antioxidants play a crucial role in maintaining a good health as they neutralize free radicals that harm our bodies and may even lead to serious health problems like cancer. The damage caused to our bodies by free radicals can causes problems like heart disease, varicose veins, cataracts and cancer. Blueberries are known to be particularly effective against colon and ovarian cancer. Various researchers have found out that blueberries can lower the risk of high cholesterol and may even produce better results than most prescription drugs. Other health benefits of blueberries include improved urinary health, short term memory, cognitive functions and brain function.

Tomato

The benefits of tomato juice are numerous and you should make it an important part of your diet. It is one of the best sources of vitamins A, C and K. Tomato juice also contains a good amount of magnesium, dietary fiber, potassium and vitamin B1. The antioxidant lycopene that tomato juice contains adds to its health benefits. Lycopene is known to be helpful in preventing heart disease and various types of cancers such as those of the lungs, breast, prostate and pancreatic. Organic tomatoes contain the highest amount of lycopene and organic ketchup contains three times more lycopene that the regular one.

Some other health benefits of tomato juice include lowered blood pressure and cholesterol, and improved blood circulation. Including tomatoes in your daily diet is amongst the healthiest decisions that you could make.

Orange

Freshly squeezed glass of orange juice in the morning can alone fulfill your daily requirement of vitamin C. It also contains vitamin B1, calcium, potassium, and dietary fiber. Orange juice also strengthens the immune system, lowers blood press and cholesterol, boosts metabolism, increases energy levels, acts as an anti-inflammatory agent and reduces the risk of heart disease.

Carrot

Carrot juice is an excellent source of vitamins A, C, K and dietary fiber. Beat-carotene is a powerful nutrient present in carrot juice and is very effective in protecting your vision.  Other health benefits of carrot juice include prevention against cardiovascular disease and cancer and regulating the levels of blood sugar.

Including the above mentioned juices in your daily diet is an excellent way to prevent against some serious health conditions and live a healthy life.