All fruits have special qualities and good for body and mind. Guavas are also special. This fruit is called superfood as it is rich in nutrients, fibers and antioxidants. In short, guavas are package of all essentials required for good health and healthy mind. Benefits of guavas in particular are worthy to be known. They can act as motivation to have this fruit on a daily basis.

* Helpful in weight loss to a great extent. If trying for weight loss, then remember guava can be used as a tool. The fruit is an amalgam of proteins, vitamins and fibers, so you do not need to compromise on anything. After having the fruit you feel full, hence eat less. This contributes in losing weight. Guava gives also roughage to the body. Cholesterol is zero in it and carbohydrates that are present are easily digestible. All in all this fruit is best for reducing weight.

* Guavas help in brain functioning immensely. It contains B category vitamins like B3 and B6. Both these vitamins are brain boosters. They help in brain growth and promote blood flow. So, give your brain boost up by having guava regularly.

* Everybody is solicitous about their skin. For improving its texture and adding glow to it, people apply various measures. Most natural and healthy way to improve skin quality is to have guava. The fruit adds charm and smoothness to skin. It is also good at avoiding certain skin problems. Creams and moisturizers also do not have the power to improve skin as compared to this fruit. The powerful substance of the fruit that help in skin health is astringents. Tone up your skin with it. Presence of vitamin A, vitamin B, vitamin C and potassium are also good at detoxifying. This also prevents skin from ageing, wrinkles and from drooping.

* Fibers are important to the body. Eating fiber rich foods is good for health in many ways. Guava is also a rich source of fiber. The fruit also has laxative property. Seeds of guava serve as laxative. Both these qualities of guava help in treating constipation completely. Constipation patients should start eating it daily to get rid of this problem.

* Guava keeps blood pressure in control and prevents it from rising. Due to being rich in fiber content, guava is able to keep a check on blood pressure. It is also hypoglycemic in nature, which also helps in reducing blood pressure. Potassium content in the fruit also acts as helpful agent in regulating blood pressure.

* For improving eyesight also guava is good. It is rich in vitamin A. This nutrient is highly essential for clear eyesight as well as good in preserving it also.