Before you begin with your workout plan it is important for you to known the best food that you can eat before a workout. For better results, after works it is also important to concentrate water you eat before going for workout or else you won’t be able to experience the desired results. Read on to find some of the interesting list of foods that will help you to boost your workout plan.
- Almonds
Almond is always misjudged as a fattening food substance; whereas the truth is the fats that almonds contain are mono-unsaturated fats. You should avoid consumption of butter and cheese products before workout as they make you lazy and tired. Almonds also contain a large amount of Omega-3 this helps you to energize your mind.
- Banana
It contains carbohydrates that are easily digestible. It also contains potassium, which improves the functioning of your nervous system. Potassium is also useful to keep your muscles strong during the weight training program.
- Chocolate
Chocolate contains a compound that helps you to gain instant energy and is said to be a great energy booster. But watch it that you are having a small bit of it as it contains abounds if sugar, fats and calories into it.
- Lentils
Lentils contain all the essential nutrient, vitamins, fibers, crabs, minerals and calcium. Apart from these it is very low on calories count. Do have too much of lentils to your diet or else you might end up getting an upset stomach.
- Easily Digestible fruits
Fresh fruits are sources for natural sugar and provide carbohydrates to boost your energy level. Including fresh fruits is a fantastic way to boost your energy level before workout.
- Greek yoghurt
It is a great pre-workout treat as it contains a large amount of protein along with good amount of crabs required for exercising plan. You can also add few of your favorite berries for extra nutrients and natural energy booster.
- Bram cereals
They are the ultimate choices by many people when it comes to enhancing your physical performance. They and high in fiber and boost your metabolic rate and body performance. For a healthy pre-exercise breakfast bran flakes are said to be best to fuel your body.
- Chicken, Eggs or Fish
Protein–rich foods such as chicken, eggs and fish provides your muscles with amino acids that help you grow stronger and bigger therefore enhances the effects of your workout.
- Liquid meals
Liquid meals such as juices, shakes and smoothies allow you to get all the essential post-exercise nutrients in just a few gulps. Faster these nutrients enter your body, it helps you to build muscles and recover from your workout.
- Oatmeal’s
Oats are very useful for losing weight as they encourage the body to burn fats in order to fuel your muscles.